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Callum Walker | Figuring It Out
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© 2023 Callum Walker | Figuring It Out
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Welcome to The Figuring It Out Podcast.
At 22, I took the plunge to go on the entrepreneurial journey and start a fitness business, 7 years later I’d been the nutritionist for 2 elite sports clubs and private coach to some of the worlds best sportsmen and women.
Now it’s my mission to show fitness coaches how you can put yourself in a league of their own, become the go to coach, and finally eliminate the self-doubt and imposter syndrome that's holding you back from building the business of your dreams.
This podcast will help you figure out how to thrive and conquer the fear that comes with the lonely entrepreneurial journey.
69 Episodes
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Most fitness coaches think they need to be more “professional” to attract clients. More polished. More business-like.But what if the opposite were true?In this episode, I sit down with Cath Reohron (@KindCopyUK on insta) to break down why your quirks, your random interests, and the things you think are "irrelevant" are actually your biggest marketing advantage.We cover:✅ How to attract better clients by being more YOU✅ Why transformation content isn’t enough anymore✅ How my love for ducks actually helps me sign clients and can help you too.If you’re tired of blending in, feeling stuck in your marketing, or burning out on social media, this episode will change the way you see content forever.Check it out. Check Out Cath Below!For Instagram : @kindcopyuk
Feeling overwhelmed? Stressed? Like life and business are piling on top of you?There’s a simple solution—and you don’t need another strategy, system, or mindset hack to find it.In this episode, I dive into:✅ Why your vision (literally) affects your stress levels ✅ The neuroscience behind why being outdoors instantly improves your mood ✅ The powerful shift that makes your problems feel insignificantIf you’ve been stuck in your head, second-guessing yourself, or just feeling off—this episode will show you exactly what to do.
Ever wonder why some coaches effortlessly attract high-paying clients while others constantly struggle? It’s not about having the best program, the lowest price, or the flashiest marketing.In this episode, I break down:✅ Why price isn't the reason clients reject you on sales calls✅ How your potential clients' past failures are holding them back from signing up✅ The simple shifts you can make today to become the coach people want to work withIf you’ve ever struggled to close sales or get clients to fully commit, this episode will give you the missing piece.
Ever feel like you're forcing motivation? Like some days you're fired up, and other days you can’t seem to get going?Turns out, energy, focus, and drive aren’t just about willpower—they’re about physiology. And once you understand how to work with your body instead of against it, everything changes.In this episode, I’ll break down:✅ How dopamine & serotonin control your drive, mood, and focus (and how to optimize them)✅ Why breathwork is a game-changer for presence, stress control, and emotional resilience✅ How the way you eat can dictate your energy levels, creativity, and ability to executeThis isn’t about motivation hacks. This is about understanding the tools already inside you and using them to perform at your highest level—on demand.
Most coaches think success comes down to generating leads, closing sales, and hitting revenue goals. But what if I told you that’s exactly why so many struggle to grow a real business?In this episode, I share a behind-the-scenes experience with a business mentor that perfectly illustrates how NOT to run a coaching business. If you’ve ever wondered why some coaches build trust effortlessly while others repel potential clients without even realizing it—this episode is for you.We’ll cover:✅ The biggest mistake coaches make that keeps them stuck in transactional relationships✅ Why some coaches get endless referrals while others constantly chase new leads✅ The real secret to making clients want to work with you (without pushing sales)If you’re tired of feeling like just another coach in a crowded market, this episode will give you the key to standing out and growing a real business that lasts.
Ever wondered why some coaches effortlessly attract and retain clients while others struggle—even when their prices are the same (or higher)?In this episode, I’ll break down:✅ The hidden factor that makes clients choose other coaches over you✅ Why struggling with sales and retention isn’t about marketing—but something deeper✅ The simple shift that makes clients trust you, pay more, and stay longerIf you’re tired of second-guessing why clients aren’t choosing you, this episode will reveal the missing piece.🎧 Listen now to discover how to finally stand out and build a business clients want to be part of.
If you constantly feel like you're behind, like your coaching business isn't where it ‘should’ be, or that you’ll finally be happy once you reach that next milestone—you need to hear this.I’ll break down:✅ Why your coaching program always feels like it’s not good enough✅ The mindset shift that will make you feel more accomplished today—without changing a single thing✅ The hidden reason high achievers never feel satisfied (and what to do about it)If you’re always doubting yourself, and feeling like your business isn’t where it needs to be, this episode will shift everything for you.
In this episode, MJ Lennon interviews me as we dive deep into the strategies that every business owner needs to optimize their physical and mental performance.Running a business is a constant emotional roller coaster, but with the right tools, you can ride the highs and navigate the lows like a pro. Whether you're a fitness business owner, running a non-fitness business or just heavily invested in using physiological tools to become the best version of yourself physically and mentally this episode is for you.Here’s what you'll learn :The biggest mistakes coaches make when nutritionally coaching their clients—and how to fix them.Proven strategies to enhance your mental and physical performance as a business owner.How to stand out in a crowded industry and become the coach no one else can compete with.If you want to perform at your best, deliver results no other coach can, and navigate the entrepreneurial journey with confidence, this episode is for you.🎧 Tune in now to learn how to elevate your game.
Are you stuck in the feast-and-famine cycle in your fitness business? In this episode, I sit down with Chris Bradley, founder of The MRR Agency, to discuss how fitness coaches can build consistent, predictable income through Monthly Recurring Revenue (MRR).We’ll dive into:Why you're in the feast-and-famine cycle and how to escape it for good.How to build a business you truly love, working with people you actually want to share it with.Why client retention, not constant sales, is the secret to consistent income (and how to fix it).How to structure and market your services to create stability, predictability, and freedom in your fitness business.If you’re ready to stop chasing clients and start building a business that supports your goals, this episode is for you. Tune in to learn how to create consistent, reliable income with Chris Bradley’s proven strategies.Check It Out On Youtube:https://youtu.be/11pccVr4ZosA Free Coaching Resource For You:The Ultimate Fat Loss Strategy Free Training5 Nutrition Steps To Guarantee Your Client Loses 10-14lbs Every 28 Days Without Tracking Macros Or Counting CaloriesDownload The Free Training Here:https://www.nextlevelcoach.uk/ultimate-fat-loss-strategyGet In Touch:Message Me On Instagram & Share Your Thoughts From This Episode & Any Feedback From The Podcasthttps://www.instagram.com/callumwalker.1/Email Mecallum.walker@cw-nutrition.com
I tested this new, relatively unknown sleep supplement for 30 days to see if it could fix my sleep—and the results were surprising.In this episode you'll learn:Whether this sleep supplement actually worked—and if it’s worth your time and money.But that’s not all this episode dives into…- The biggest mistake most people make when trying to optimize their sleep (which is actually keeping them awake!)- Why you might wake up at 3 AM and struggle to fall back asleep- The surprising connection between what you do during the day and how well you sleep at nightIf you’ve been searching for answers to fix your sleep, this episode will give you practical tools and insights to finally wake up feeling refreshed.Check It Out On Youtube:https://youtu.be/dNjaYlRPJiMA Free Coaching Resource For You:The Ultimate Fat Loss Strategy Free Training5 Nutrition Steps To Guarantee Your Client Loses 10-14lbs Every 28 Days Without Tracking Macros Or Counting CaloriesDownload The Free Training Here:https://www.nextlevelcoach.uk/ultimate-fat-loss-strategyGet In Touch:Message Me On Instagram & Share Your Thoughts From This Episode & Any Feedback From The Podcasthttps://www.instagram.com/callumwalker.1/Email Mecallum.walker@cw-nutrition.com
Ever feel like no matter how hard you try, you’re stuck in the same place? Like the harder you work, the heavier everything feels, and progress just isn’t happening?In this episode, we’ll explore:Why working harder just leads to burnout and isn’t the answerWhy your current struggle doesn’t mean you’re inadequateThe secret to moving forward faster without burning outHow to overcome the heaviness of feeling stuck and like a failureIf you’ve been feeling the weight of not getting anywhere, this episode will show you how to lighten the load, shift your perspective, and take action with confidence.Some Free Coaching Resources For You:The Ultimate Fat Loss Strategy Free Training5 Nutrition Steps To Guarantee Your Client Loses 10-14lbs Every 28 Days Without Tracking Macros Or Counting CaloriesDownload The Free Training Here:https://www.nextlevelcoach.uk/ultimate-fat-loss-strategyFREE Live Nutrition Masterclass For Personal TrainersThe NUMBER 1 Nutrition Mistake 98.6% Of PT's Make With Their Clients (Receive A FREE Custom Branded Recipe Book When You AttendSecure Your Spot Here: http://nextlevelcoach.uk/masterclass
We’ve all been there—a bad moment spirals into a bad day, leaving you stuck in a cycle of negativity and frustration. But what if it didn’t have to be that way?In this episode, we’ll explore:How to stop a bad moment from becoming a bad dayThe secret to recalibrating your mindset fastWhy positive thinking alone isn’t enough—and what actually worksThe quick reset strategies high performers swear byBad days don’t have to derail your progress. With the right tools, you can take control, shift your mindset, and move forward—no matter how tough the day feelsFree Coaching Resources For You:The Ultimate Fat Loss Strategy Free Training5 Nutrition Steps To Guarantee Your Client Loses 10-14lbs Every 28 Days Without Tracking Macros Or Counting CaloriesDownload The Free Training Here:https://www.nextlevelcoach.uk/ultimate-fat-loss-strategyFREE Live Nutrition Masterclass For Personal TrainersThe NUMBER 1 Nutrition Mistake 98.6% Of PT's Make With Their Clients (Receive A FREE Custom Branded Recipe Book When You AttendSecure Your Spot Here: http://nextlevelcoach.uk/masterclass
To achieve your biggest goals, you must overcome your biggest fears. But what if fear isn’t the problem? What if fear is actually the path forward?Expect to learn how to shift your mindset and see fear as a tool for growth, the surprising truth about clarity and why you don’t need it to start, how self-doubt is keeping you stuck (and how to overcome it), and why external obstacles are rarely the real problem standing in your way.Free Coaching Resources For You:The Ultimate Fat Loss Strategy Free Training5 Nutrition Steps To Guarantee Your Client Loses 10-14lbs Every 28 Days Without Tracking Macros Or Counting CaloriesDownload The Free Training Here:https://www.nextlevelcoach.uk/ultimate-fat-loss-strategyFREE Live Nutrition Masterclass For Personal TrainersThe NUMBER 1 Nutrition Mistake 98.6% Of PT's Make With Their Clients (Receive A FREE Custom Branded Recipe Book When You AttendSecure Your Spot Here: http://nextlevelcoach.uk/masterclass
To achieve your biggest goals, you must overcome your biggest fears. But what if fear isn’t the problem? What if fear is actually the path forward?Expect to learn how to shift your mindset and see fear as a tool for growth, the surprising truth about clarity and why you don’t need it to start, how self-doubt is keeping you stuck (and how to overcome it), and why external obstacles are rarely the real problem standing in your way.Free Coaching Resources For You:The Ultimate Fat Loss Strategy Free Training5 Nutrition Steps To Guarantee Your Client Loses 10-14lbs Every 28 Days Without Tracking Macros Or Counting Calories Download The Free Training Here:https://www.nextlevelcoach.uk/ultimate-fat-loss-strategyFREE Live Nutrition Masterclass For Personal TrainersThe NUMBER 1 Nutrition Mistake 98.6% Of PT's Make With Their Clients (Receive A FREE Custom Branded Recipe Book When You AttendSecure Your Spot Here: http://nextlevelcoach.uk/masterclass
Setting big goals is great, but the real game-changer? Breaking them into achievable milestones. In this episode, I share how focusing on small, consistent wins helped me level up—from coaching elite athletes to growing my business. If you’re tired of feeling stuck or overwhelmed by huge targets, tune in to discover a simpler, more powerful way to make progress and stand out as a coach. Let’s get you moving towards your biggest goals, one milestone at a time!
Are you starting to feel like coaching has lost its spark? Maybe you're questioning if this is really what you want to be doing for the next 20 years. If coaching has begun to feel routine, stale, or just not as exciting as it once was, this episode is for you.In this episode, we’ll dive into the simple, powerful reflection that can help you reconnect with the excitement and passion you once had for coaching. You’ll discover how to clarify your true purpose, redefine your role, and reignite the fire that brought you into this field in the first place.If you're ready to shake off the monotony and rediscover the joy of coaching, tune in!
In this special episode, I’m joined by my good friend MJ Lennon, one of the top coaches in the fitness industry. Together, we dive into the critical difference between being a 'rep counter' and becoming a true coach who transforms lives.If you’ve ever felt like you’re blending in, losing the fulfillment of coaching, and struggling to make your business a success, this episode is for you. MJ and I break down the mindset shifts and strategies that will set you apart from other personal trainers, help you deliver incredible results, and create a thriving business that you’re proud of.Ready to level up from just counting reps to being the coach your clients can’t stop raving about? Listen now!
Do you feel like you're constantly falling short compared to other coaches? Michael Jordan didn’t just rely on talent to become the best—he had a specific mindset that set him apart, and in this episode, I’m going to show you how to apply that same mindset to your coaching. This one mindset shift is the key to becoming the go-to coach in your field, delivering results no one else can, and finally breaking free from feeling like you’re not good enough. If you’re ready to stop doubting yourself and start transforming your coaching, this episode is for you.
Ever feel like you’re stuck in the same place, no matter how hard you try? You set big goals, but the fear of not doing it right—or not being good enough—keeps you from taking action. You’re not alone. In this episode, I’m going to reveal the real reason procrastination is holding you back and keeping you stuck in a cycle of frustration and doubt. More importantly, I’ll show you the simple mindset shift that helped me (and countless other coaches) finally break free and start making real progress in both business and life. If you’re ready to stop spinning your wheels and take control, this episode is for you.
Struggling with brain fog, slow decision-making, or feeling stuck in your ability to take action? You’re not alone. Many entrepreneurs and professionals face mental blocks that hold them back from reaching their full potential.In this episode, I dive into a powerful yet simple strategy that nobody else is using—a step-by-step approach based on the ketogenic diet that’s designed to supercharge your mental clarity and performance. This secret has helped me optimize my thinking, make sharper decisions, and take faster, more effective action.Tune in to discover the exact process that can transform the way you think and perform!
Do you feel like no matter how hard you work, you're not making the progress you deserve? In this episode, we dive into that frustrating feeling of putting in all the effort but not seeing the rewards. Whether it's your business or your clients, the real problem might be a lack of clarity and direction.I’ll share two key shifts that helped me break free from this cycle, and you'll discover the solution that can help you stop feeling stuck, finally get rewarded for your efforts, and achieve the success you've been working so hard for. If you're ready to move forward with more confidence and see real results, this episode is for you!
There’s nothing more frustrating than getting that dreaded message: “I think I’m going to stop for a while.”It's easy to let the news ruin your day, drag down your confidence, and send you into a spiral of self-doubt.But it doesn’t have to be that way.In this episode, I’ll share how you can stop that dreaded message from derailing your mindset and taking over your day. Discover how to keep your emotions in check, protect your energy, and approach the situation with a clear, level-headed mindset.The best part? I’ll reveal a simple way to handle this tough moment without letting it take over your life. Listen now to learn how to stay on track and not let a single client’s decision affect your coaching business or your peace of mind.
In this episode, I dive deep into a problem many of us face: procrastination. Drawing from my personal experience and lessons from Russell Brunson, I reveal the key to overcoming that internal "parking brake" that holds you back. If you struggle with the procrastination that keeps you from growing your coaching business, this episode will show you how to conquer this challenge. Learn a simple yet effective method to take decisive action. If you're tired of feeling stuck and want to finally move forward with confidence, this episode is for you.Listen in to discover how you can take control, beat procrastination, and start seeing real progress in your coaching business.
Do you often feel lost and stuck in your coaching business? Are you struggling to find your path while it seems like everyone else is moving ahead?You put in the effort, but without clear direction, it feels like you're going nowhere. This sense of being stuck can drain your motivation and make you question your abilities. Watching others succeed while you feel lost can be disheartening and overwhelming, leaving you wondering if you'll ever find your way.But what if there was a lesson from "Alice in Wonderland" that could reveal the path you need? In this episode, I share how a seemingly whimsical story provided me with profound insights to overcome feeling lost and stuck. By understanding and applying this lesson, I was able to gain clarity, set clear goals, and finally move forward with confidence. Join me as I explore this transformative lesson and offer practical strategies to help you find your path, achieve your goals, and experience the progress you've been longing for.
What’s Fasting got to do with adherence? Well… “Who cares? If there’s a strategy that’ll cure this headache of clients ignoring their plans I’ll take it!”There isn’t many things in coaching more frustrating than a client not following your planYou’re left with this constant feeling you’re banging your head against the wall, as they blame you for the lack of progress they’re making and somehow that’s our fault!What if fasting held the key to enhancing their adherence?How would your life as a coach look like if you could lead the horse to water and sit back with a low carb beer as you watch it drink?Do you think you’d enjoy your coaching more?Do you think they’d get better results? Do you think you’d finally feel like you’re on the right path as a coach?In this episode I share with you the secret strategy as to how using fasting in your coaching will level up their adherence, save you headaches and stop you losing the love for coachingEnjoy
Are you constantly feeling spread thin, struggling to juggle the demands of your coaching business while maintaining your own energy and performance? Do you find it hard to enjoy your work because you're always exhausted and overwhelmed?You pour your heart and soul into your coaching, only to feel drained and unproductive. The endless cycle of client demands, marketing efforts, and personal responsibilities can leave you feeling stretched to your limits, unable to find the balance and energy you need to thrive. This perpetual state of exhaustion not only hampers your performance but also robs you of the joy and fulfillment that brought you into this profession in the first place.But what if there was a hidden strategy that top coaches use to effectively manage their energy and reclaim their vitality? In this episode, we dive into the techniques that can help you balance high-energy activities with restorative practices, allowing you to stop feeling spread thin and start thriving in your coaching business.. Discover the secret to creating a sustainable routine that lets you enjoy the process, build better client relationships, and achieve lasting success.
Are you struggling to turn social media interactions into loyal clients? Do you find that despite your marketing efforts, potential clients aren’t engaging or buying your services?You post regularly on social media, trying to attract clients, but the response is lukewarm at best. You’re met with endless excuses and low conversion rates, leaving you questioning the effectiveness of your efforts. The aggressive tactics recommended by some business mentors only seem to push people away, making you feel more like a nuisance than a trusted advisor.But what if there was a way to transform your marketing approach and build genuine relationships that lead to loyal clients? In this episode, we explore the true purpose of marketing: making people aware of your existence and building a relationship with them. Learn how to effectively use social media to turn potential clients from indifferent to engaged, moving them along the continuum of readiness to buy. Discover the importance of consistency and how providing value through mediums like podcasts can help you build trust and long-term relationships with your audience.
Are you constantly battling a negative voice in your head that fills you with self-doubt and fear? Do these thoughts hold you back from achieving your goals and living your best life?It's exhausting, isn't it? That persistent internal dialogue telling you that you're not good enough, that your efforts will fail, and that you're a fraud. These thoughts drain your energy and prevent you from taking the actions necessary to achieve success. The fear and doubt can feel overpowering, leaving you stuck and unable to move forward.But what if you could turn down the volume on these negative thoughts and regain control over your mindset? In this episode, we explore practical strategies to overcome self-doubt and fear. Learn how to identify the triggers that amplify your negative self-talk, and discover powerful techniques to change your physical state and reduce the influence of these thoughts. Join me as I share my personal journey and effective methods to silence the inner critic and boost your confidence.
Are you struggling to maintain your energy and productivity due to sleep deprivation as a fitness coach or entrepreneur? Do you find that despite getting enough hours of sleep, you still wake up feeling tired and overwhelmed?You wake up after what should be a restful night, but instead of feeling rejuvenated, you're plagued by fatigue and anxiety. The constant mental engagement with your business consumes more energy than you realize, leading to a build-up of adenosine that makes you feel perpetually tired. This ongoing struggle not only affects your productivity but also impacts your overall well-being and mental clarity.But what if there was a way to manage this sleep deprivation and reclaim your energy? In this episode, we dive into the science behind sleep and energy management, focusing on practical strategies to overcome the mental and physical toll of running a business. Discover how to transform your mindset and manage your day effectively, even when sleep-deprived
As a fitness entrepreneur, do you face emotional difficulties and find it hard to stand up for yourself and push through tough situations?It's incredibly frustrating to know what you need to do but feel paralyzed by procrastination and negative thoughts. This constant internal battle not only drains your energy but also hampers your productivity and overall well-being. The feeling of being stuck and unable to push through tough moments can be overwhelming, affecting both your personal and professional life. The emotional challenges and pressures of being a fitness entrepreneur can feel insurmountable at times, leaving you questioning your abilities and resilience.But what if there was a simple yet powerful hack to enhance your mental strength, allowing you to stand up for yourself and tackle the emotional challenges head-on? In this episode, we explore the transformative effects of cold water therapy. Discover how this practice can help you build unbreakable mental toughness, deal with emotional difficulties, and achieve your goals. Learn from my personal experiences and find out why this cold water hack might be the key to unlocking your full potential and standing strong as a fitness entrepreneur.
Do you find yourself holding back from sharing your true beliefs and strategies because you're worried about being attacked by others in the industry?It's incredibly draining, isn't it? Sleepless nights, constant anxiety, and the nagging feeling that you're not being true to yourself. The pressure to conform to mainstream ideas can stifle your creativity and passion, leading to bland, uninspiring content that fails to engage your audience. This fear not only affects your mental well-being but also hinders your business growth and personal joy.But what if you could break free from this fear and use criticism as a tool for growth? In this episode, we explore how embracing criticism and standing firm in your beliefs can transform your coaching business. Learn how to build resilience, trust your knowledge, and leverage community support to overcome the fear of criticism. Discover the strategies that can help you stand out in the saturated fitness market and attract a loyal client base that values your unique insights.
Are you constantly battling brain fog and struggling to maintain mental clarity throughout the day? Do you feel like your cognitive performance is not where it should be, despite following conventional dietary advice?It's incredibly frustrating, isn't it? You try to fuel your brain with high-carb, calorie-focused diets as recommended by many experts, but instead, you find yourself feeling sluggish and mentally exhausted. The traditional approach leaves you questioning your own abilities and searching for a better way to achieve peak mental performance. The continuous cycle of mental fatigue and lack of focus can be debilitating, affecting both your personal and professional life.But what if there was a way to unlock your brain’s full potential and achieve unparalleled mental clarity and focus? In this episode, we delve into the remarkable cognitive benefits of a low-carb, ketogenic diet. Discover how reducing your carbohydrate intake can significantly enhance your brain function, eliminate brain fog, and boost your mental performance. Learn from my extensive research and personal experience how this dietary shift can transform your mind and elevate your daily productivity.
Are you struggling to make your mark in the overcrowded fitness coaching market? Do you feel like no matter how hard you try, you're just another face in the crowd, constantly chasing after clients?It's disheartening, isn't it? You've put in countless hours perfecting your coaching skills and crafting your programs, yet potential clients seem to overlook your efforts. The fear of not standing out and the constant pressure of hunting for clients can drain your motivation and leave you questioning your future in the industry.But what if there was a simple, game-changing strategy that could help you rise above the noise and attract clients effortlessly? In this episode, we unveil a powerful approach that top coaches use to stand out in the saturated fitness market. This isn't about flashy marketing tactics or gimmicks—it's about delivering unparalleled value and building authentic connections that draw clients to you naturally. Learn how to overcome the fear of scarcity and transform your coaching business into a magnet for success.
Are you struggling with client turnover in your coaching business? Do you find that no matter how effective your initial results are, clients just don't stick around for the long term? It's frustrating, isn't it? You've poured your heart and soul into helping your clients achieve their goals, only to see them leave once they've hit a milestone. This constant churn not only drains your energy but also creates financial instability. Worse, it can lead to a creeping sense of self-doubt and imposter syndrome, making you question your abilities as a coach. The feeling of having to continually hustle for new clients just to replace those who have left is soul-crushing and leaves you on a never-ending treadmill of stress.But what if there was a way to keep your clients engaged and loyal for the long term? In this episode, we reveal the little-known retention secrets that top coaches use to build lasting client relationships. You'll discover how to shift from a focus on short-term results to creating a journey of continuous progression and community. Learn the strategies that transform clients from temporary participants into lifelong members of your coaching program. Tune in to uncover how you can turn your coaching business into a thriving community where clients feel valued, understood, and eager to stay.
Do ever feel spread thin? Like you’re spinning plates, literally being pulled in every direction and it feels like you’re being ripped apart from the inside?I do. I know this feeling so well. It left me in a place where I was unable to get stuff done, I wasn’t able to show up as my best self and I was constantly running around like a headless chicken and never feeling like I was making progress or moving forward.I felt like I was letting everyone down, I wasn’t showing up for my clients, my friends and my loved ones, even though I was just trying my best. And it really took me to a place where, this just isn’t fun anymore. I even questioned if this was even worth it?But… I realised that I already had the solution all along. It was in the palm of my hand.And if you feel like this, you’re spinning plates, being pulled in every direction and feel like you’re letting everyone else down despite trying your bestThen this episode will reveal the answer to not only overcoming this, but stopping it from happening in the first place, so you can thrive, show up as your best self for the ones you loveBut more importantly…Fall back in love with your business.
Alcohol is probably the bane of your life as a coach... It's probably the number 1 reason your clients fall off track with their plans... Not only in terms of the physical impact the alcohol has, but really the main problem is this leaves them with no energy, no motivation and interest to go and train or cook in the days after drinking.Or even for yourself, maybe you've had a fun weekend, let your hair down and now you've gotta step up with full energy and run your business, but you feel so flat. I feel you. But in this episode I reveal exactly why alcohol leaves you feeling so tired, groggy and lethargic in the days after drinking And the exact steps you can take to overcome this and bounce back with full energy.
I think this is the worst of all things about coaching.When a client isn't making progress, they've been with you for some time, but they just haven't got a result. But the thing is, they haven't followed a single thing you've told them to do. No matter what you try, they just won't follow your plan. Then they have the audacity to moan at you that they're not making progress and almost guilt trip you into the fact that they're unhappy and for some reason it's your fault...When this happened to me, it wasn't just the fact that I was kinda worried that this person was probably gonna ask for a refund (even though they didn't warrant it)I was just fed up of banging my head against a wall, and us getting nowhere. It took the fun out of coaching and I had a huge amount of resentment towards these people who had stamped all over what was once exciting for me. But I realised, I had missed something! This one thing, this secret as to why they weren't adhering. And as soon as I began implementing it, it's like someone switched on the lights and everything change. They started following my plans, they started getting results!But more importantly... that spark came back for me.In this episode I run through the one secret I learned and you can use today as to why your clients aren't following the plan, and what you can do to fix it TODAY!
The biggest worry and risk we take as fitness entrepreneurs is the fact we don't have a clue how much money we're earning month to month...Everyone else who has a job knows how much they're going to earn, they can make plans with their life and have security of finance.Whereas we lie there staring at the ceiling at 3am full of anxiety as we don't know where our next client is coming from, and plan ahead so we know the official date that we run out of money!But in this episode I reveal, that in a secret life... I am some what of a magician, and I share a magic trick that I used in my ONLY EVER JOB that allowed me to increase the amount that clients/customers would pay me, so that when I did get paid, I got paid BIG!And you'll also learn the simple mindset shift that allows you to deal with the emotional rollercoaster of not knowing where your next client is coming from, and will show you how you can unleash a flood of leads into your coaching business without the social media grind
Every other coach says the same thing."if you're not losing weight, it's because you're not in a calorie deficit" In this episode I uncover how although being known as the coach who uses low-carb diets brought me a tonne of criticism. They also allowed me to get my clients losing 10-14lbs every 30 days like clockwork. I run through how adopting low carb diets and actively talking about them really is the secret to standing out in this saturated market of being a fitness coach. Remember, although this coaching industry is saturated... It's not competitive, every one else is saying the same average thing, delivering the same average result.This episode will show you how to can be different. You can be the coach who not only stands out, but is in a league of your own.
In this special episode, I had the privilege of sharing a space with a very special human being.Phil Brady is a leadership coach who helps people all over the world succeed and perform at home and in work. In this episode Phil shared many things, but specifically how we view fear. We naturally have a negative view towards fear and when it rears its head, we fight against it, but what if this feeling we call fear wasn't as "bad" as we make out. If you are in a place where you maybe feel slightly stuck, you're pushing harder and harder than ever before. That feeling of doubt & worry is becoming more of a frequent visitor and the voice inside is telling you that you're not good enough, then this episode will provide you with a very special experience and a sense of calm that everything is currently okay. I know that because, that is exactly the experience I had having been part of this conversation, enjoy.
In part 2 of The Sleep Series, you'll discover the 3 reasons why without high quality sleep, everything else you'll do as a coach becomes trivial.This episode really shines a light on why optimising your sleep specifically is the number 1 thing that will enhance your own performance and as a result your ability to coach and thrive on your entrepreneurial journey
The first installment of The Sleep Series. For the next month as well as the usual episodes, I'll be releasing a special series dedicated to sleep optimisation. Over the next 4 weeks I'll be covering:- Why sleep serves as the foundation for optimal performance and should be at the forefront of the strategies you employ with your clients- The impact of sleep deprivation & optimisation on your clients' ability to burn fat, build muscle tissue and adhere to your plans- The behaviours your clients are doing that negatively impact their sleep- A step by step plan on strategies you can implement to level up yours and your clients sleepIn this first installment I really cover the secret method that I've been able to use to stay consistent with my learning of sleep optimisation and how you can use this and the sleep optimisation knowledge you acquire to remove any potential self-doubt that may be holding you back
When I first started coaching, I really had this imposter syndrome about how much I knew as a coach. The lack of knowledge caused me to doubt my coaching, which caused me to procrastinate when it came to growing my business. I knew everything I needed to do to grow my business, but I wouldn’t do it… And really, this was because I was petrified of having my lack of knowledge exposed if I put myself out there. So the imposter syndrome was the biggest thing holding me and my business back...To overcome that, I knew I needed to learn more, but no matter how hard I tried, I'd just get overwhelmed with not knowing where to start, or what it was specifically that I needed to learn in the firest place, meant even if I started, I couldn’t be consistent, which left me feeling like a failure and prolonged the imposter syndrome...But... I figured out a simple and consistent method to level up my knowledge.This step by step process allowed me to remove the overwhelm of not knowing where to start, gave me clarity on what I needed to learn and allowed me to be consistent. But more importantly, because I was consistent, my knowledge levelled up, which meant the imposter syndrome went away, my fear of being exposed was no longer there and I finally put myself out there to grow my businessIn this episode I run through what that method is, but more importantly how I'm going to be using this method for you in the podcast so that you can avoid overwhelm, stay consistent with your learning and eliminate imposter syndrome for good.
So I’ve been feeling really anxious over these past 4 days My mind’s been racing, I’ve struggled to sleep, and I didn’t understand why… But I stumbled across my anger in the unlikeliest of places… My cup of coffee. In this episode I run through how the way in which you drink your coffee can actually increase feelings of anxiety… So put the kettle on, grab yourself a cup of coffee and enjoy
Are you frustrated that you know what you need to do to make your coaching business successful, but can't seem to get it done? No matter what you try, you sit down to plan your content or tackle the endless list of things you've gotta do, only to draw a blank and stare mindlessly at your laptop.You know this is the difference between your business succeeding and unleashing a flood of clients, but it just won't click. You see everyone else making boatloads of cash, and cant help but maybe question…“Do I have what it takes to be a success?” What if you could remove the brain fog, unleash your creative spark and make generating content and getting stuff done a walk in the park. What would your buiness and life look like if you could effortlessly pump out all the work you've been putting off?Not only are you easily getting work done, but it's stuff that hits, brings in new clients and reinstills that belief that you can be a success.In this episode, I share with you the number 1 tool I use, that has taken my creativity to a whole new level. I genuinely attribute understanding how to use intermittent fasting correctly to the enhanced levels of creativity, productivity and more importantly, belief in myself that I can make my business succesful. There's a lot of hoodoo around intermittent fasting, and in this episode I run through a step by step process that you can use to do it RIGHT. I run through the key things for you to consider so you can effectively implement it with yourself, feel the creative benefits and take your productivity to a new level.I also share with you a clear way you can then use this strategy effectively with your clients, to break through any weight loss plateaus, remove cravings and keep them on track so you're not left banging your head against the wall.
I'm not a business coach, or a business mentor. But. I know how to run a business. And specifically a fitness business. Now this episode isn't about any quick sales tactics or marketing tools.This is actually how guaranteeing amazing client results can actualy make you an EXTRA £10,000 this month...It's something that you already have access to, it costs you nothing... But this episode will highlight what you could do TODAY to make £10,000 in the next 30 days
Is There A Diet More Controversial?Well... I've been ketogenic for 7 years now, and in this episode I quickly run through a few things you probably didnt know about this diet
Do you ever feel out of your depth? You feel that everyone is ahead of you, you're not progressing fast enough and maybe this isn't going to work. I've been there. But I've also recently been to the cinema... And I confess I went to see Oppenheimer TWICE. Once in normal cinema and another in IMAX... So why would you be interested in that? Because if you feel you're not progressing fast enough and you're "not there yet" then I wanted to share a lesson I learned from the film that will change everything for you.
Do you ever doubt yourself?Whether it's your coaching ability, or even your ability to grow this business? I've had this doubt surround me for so long. But in this episode I share with you the secret that keeps me going during those hard times.But not only allow you to get through the hard times, but also this secret will level up up every single day which makes success a guarantee.
Self-Doubt and fear has crippled me. It breaks down your enthusiasm, creativity and drive to mae your business a success...This episode was a very open and vulnerable one for me, at the time of recording, I was hit with a wave of self-doubt and belief in myself and even questioned whether this project would ever get off the ground. This isn't a sob story, but if you are struggling, you do worry whether you're ever going to make this a success, please give this a listen as you'll soon realise... You're not alone
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