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Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.
Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?
We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.
This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.
NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk
186 Episodes
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Ask Me A Question For Next Week's Episode! Included in this episode: Underrated or overrated on topics that include but are not limited to beauty, health, wellness, supplements and overall fitness trends.
Ask Me A Question For Next Week's Episode! Included in this episode: Most people are just average. What is average when it comes to health? What is the top 1% of fitness? Perspective shiftStop trying to jump from being in the 75% of people to the top 1% overnight. It won't happen. Just go for it, you have nothing to lose.
Ask Me A Question For Next Week's Episode! Included in this episode: The feedback loop of wanting nothing at all, not even wanting to want. Anhedonia Sylvia Plath The curve of desire How did we get here? How does this relate to weight loss? The answer to finding motivation: create it.
Ask Me A Question For Next Week's Episode! Included in this week's episode: Endlessly pounding the pavement without regard for anything else in your life won't workWhat is the grindset? Why the rise of the grindset? Reality check, life isn't fair and there is a lot of luck involved beyond hard work Everyone is working very hard with the circumstances they have Don't fall for the narrative of control but search for freedom and creation Why the grindset will never...
Ask Me A Question For Next Week's Episode! Included in this week's episode: If you feel like nothing is working, this might be for you Starting from a place of dysregulation will never work How to learn self regulation Things you can practically do to help yourself Abandon specific scale numbers and body sizes Weight loss cna be very dysregulating Creating a healthy environment for you to thrive in, not survive Build your dream life by keeping the prom...
Ask Me A Question For Next Week's Episode! Included in this episode: How to rid yourself of "not feeling like it" when you know its what you need to do Not engaging with negotiation with yourself Anchor your tasks with routine Accepting that your feelings don't have to control youPractice exposure to overcome Lean into the discomfort of doing Take imperfect action over and over Stop planning, start doing Don't abandon yourself
Ask Me A Question For Next Week's Episode! Included in this week's episode: The difference between affordability in feeding yourself and the expense of overfeeding yourself. Nuances of affording weight loss Rice and beans aren't expensive You do not need expensive "health foods" or products to lose weightResources for food affordability that are free People who struggle with food insecurity or lack of affordability with food are not usually overweight but underUltra ...
Ask Me A Question For Next Week's Episode! Included in this week's episode: Where did cravings come from? Physiological vs. psychological factors of cravings. Our brain's evolution of behavior for survival. Our new food environment. Engaging behavior with the craving; training yourself like Pavlov's dog. Rewiring your brain's neurology for success. Setting your environment up for thriving. How to fix your cravings. How to prepare for the dieting.&...
Ask Me A Question For Next Week's Episode! Included in this week's episode: Are you consuming your life away? Why does consumption of information feel so good? The Dunning Kruger EffectEcho chambers of misinformation prevents weight loss. Who to trust. Mindset of inaction. Learning is comfortable because it's private. Action reveals you and makes you. The people who lose weight are the ones who take the most consistent, imperfect action over and over a...
Ask Me A Question For Next Week's Episode! Included in this week's episode: What is neuroplasticity? Can you improve your neuroplasticity? The best ways to boost your neuroplasticity. The killer of neuroplasticity. The worst things you can do for your brain as you age. Food makes a huge impact on your brain. Ultra processed foods and neuroplasticity. What can you do?
Ask Me A Question For Next Week's Episode! Included in this week's episode: The Negroni you drink in Italy is legit neon orange so let's calm down a bit. Do governments allow intentional poisoning of their citizens? Causation is not correlation. What actually happens when you go to Europe or anywhere for that matter. Why you feel better. What's the rub about America? Our current food supply doesn't match the USDA requirements for nutrient intake. Why i...
Ask Me A Question For Next Week's Episode! Included in this week's episode: The most common sentiment felt around the world. My question: would you though? What would you be willing to change or give up? What you're conditioned to believe and how it holds you back. Divergence into gratitude forward message: how to change your mind. Fixing your perspective to free yourself from wishing. Put your experience against the overall experience of the world to gain ...
Ask Me A Question For Next Week's Episode! Included in this episode: The nuances how why you aren't training hard enough. How to train hard enough to stimulate muscle growth. Overview on appropriate volume and rep ranges. Training to failure. Form, rest and programming. General tips for maximal success. Muscle growth is driven by nutrition, recovery and enough muscle stimuli. Reality of consistency for muscle buildling. What if I get too big or bu...
Ask Me A Question For Next Week's Episode! Included in this episode: Reality of starvation or under eating Personal story about my time abroad What exactly is starvationMedical implications of starvation Refeeding Syndrome Understanding your own perspective and how you are placed in the world Real life stories of people who suffer from starvation even in the West Nutrient density is important no matter how much you're eating or not eating #freepalestin...
Ask Me A Question For Next Week's Episode! Included in this episode: Do you lack motivation? Are you not disciplined? Are you truly lazy? "Laziness" has been transformed into moral failing. Laziness has existed for as long as human have! What really is laziness? Why do we call people lazy? What's the goal there? Capitalism dichotomy forcing you to believe that you're lazy when you aren't. You. Need. Rest. Real rest. Not capitalistic rest.
Ask Me A Question For Next Week's Episode! Included in this episode: Change is based on whether or not we remain consistent with our new habits. Stay as open as possible. Stop basing your health plans on how you feel. Cravings are not a medical emergency. Logical and practical applications of change in the modern world: modern food, taste perception, reward pathways, learned behavior and serious medical conditions. Where to start!
Ask Me A Question For Next Week's Episode! Included in this episode: A much needed updated podcast about peptides and their new approvals for different applications. GLP1s are incredible tools for weight loss. Talk to your doctor. Authentic application of a GLP1 as a tool for weight loss. Nutrition management and movement will always be required. Nothing will replace a calorie deficit but there are lots of ways to get you there. Don't be ashamed. Don't...
Ask Me A Question For Next Week's Episode! REALLY IMPORTANT EPISODE TO LISTEN TO MY FRIENDS! LOVE YOU ALL. Included in this episode: How to turn desire into action. The "dream state"Special type of procrastination because it makes you feel like you're doing something when you are NOT. Examples of the dream state. How to change your thoughts into actions. Understanding yourself and how to transmute your thoughts. Mind framing.Internal changes without action...
Ask Me A Question For Next Week's Episode! Included in this episode: Q&A from Fans Tips to stop binge eating or overeating How to keep patient in the weight loss process? When you have a lot of weight to lose, should you reverse diet first to build muscle and then cut or cut first? Calorie banking? Yes or no? How to overcome feeling guilty about rest days? Should I still go to the gym on rest days? How do you handle crazy cravings? Around your cycle? Ar...
Ask Me A Question For Next Week's Episode! Included in this episode: 1. Social media is a lie. 2. What are they lying about? 3. No one is entitled to your medical information. 4. What works for one, won't work for all. 5. Jannelle, the Keto girl as a great example. 6. Being careful and informed about what we demand and consume. 7. Social media is entertainment. 8. If you are unhappy with your physique, it might be your media consumption. S...
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Calculating your calorie deficit involves using the https://gwa-calculator.net/ to estimate your TDEE and BMR, then creating a calorie deficit by consuming fewer calories than you burn. Regular tracking and adjustments are key to successful weight loss.