Casual Convos & Random Ish w/ Jamie Ohh & Friends

In this episode, we’re getting real about what it’s like to feel everything—deeply, loudly, sometimes too much. If you’ve ever been called “too sensitive” or felt like your emotions were running the show, this one’s for you. We’ll talk about the messy beauty of big feelings, how to face them without drowning in them, and why feeling it all is actually a superpower when you learn how to carry it. Raw, unfiltered, and a little funny—because sometimes you just need to cry in Target and call it healing.

Grief don’t follow rules — and it damn sure don’t care about your timeline. In this raw and unfiltered episode, Jamie Ohhh gets honest about the way grief shows up: loud, quiet, messy, and real. Whether you’re grieving a person, a version of yourself, or a life you thought you’d have, this one’s for you. No sugarcoating. Just truth, tenderness, and a reminder that you’re not alone

Fear doesn’t always yell — sometimes it whispers, stalls, distracts, and convinces you to play small. In this unfiltered episode, Jamie Ohhh gets real about how fear shows up in your life, your relationships, and your purpose. If you’ve been stuck, second-guessing yourself, or talking yourself out of the very things you’ve prayed for… this one’s for you. It’s time to stop letting fear hold the mic.

You can’t be everything to everybody when you’re running on empty. In this episode, Jamie Ohhh unpacks the hard truth about overgiving, burnout, and why self-neglect isn’t love. Get ready for real talk on setting boundaries, refilling your cup, and choosing you—without guilt.

Ever been called “too much”? Too emotional, too honest, too deep? In this unfiltered episode, Jamie Ohhh dives into the emotional weight of shrinking yourself to fit into small spaces—and why giving “nothing” isn’t always the flex we think it is. It’s not about being cold—it’s about knowing when to stop pouring into people who never had the capacity in the first place. Whew! It’s time to reclaim your power, your voice, and your much.

Not everybody deserves a dramatic exit—some folks just need to be softly released and respectfully forgotten.In this episode, Jamie Ohh breaks down the art of the soft exit—when the energy ain’t bad, but it sure as hell ain’t mutual. From “friends” who don’t show up to people who only hit you up when it benefits them, we’re talkin’ about quiet detachment, emotional clarity, and protecting your peace without a big scene.Because just because they still got your number don’t mean they still got you

God, What Was the Reason?!Trying to Find Purpose in People Who Disrupted Your PeaceYou thought it was divine… then it turned into a damn detour.In this episode, Jamie Ohh gets real about the folks who came in like a blessing and left like a red flag.From false soulmates to situationships with no closure, we’re unpacking the chaos, the confusion, and the clarity that comes when you stop tryna make mess mean something.If you’ve ever asked, “God, what was the reason?”—this one’s for you.

Let’s be real—hard conversations suck. They’re awkward, uncomfortable, and sometimes downright terrifying. Whether it’s setting boundaries, calling someone out, or finally saying what’s been eating you alive, we’ve all avoided a conversation we know we need to have. But here’s the thing: dodging it doesn’t make the problem go away—it just makes it fester.In this episode, we’re breaking down why we struggle with difficult conversations and how we can stop running from them. We’ll unpack:🔥 The fear of confrontation and why we avoid speaking our truth🔥 How people-pleasing keeps us silent (and pissed off)🔥 Why overthinking the “perfect way to say it” is holding you back🔥 What happens when you keep shoving sh** under the rug (hint: it doesn’t disappear)🔥 How to rip the Band-Aid off, have the damn talk, and respect yourself in the processIf you’ve been avoiding a tough conversation, this is your sign to face it head-on. No more excuses, no more overthinking—it’s time to speak your truth, even if your voice shakes.Listen now, and let’s get real about the sh we don’t want to talk about.

Why is it so damn hard to say “I love you” to the people who raised us? We’ll tell our friends, our partners—even our pets—but when it comes to family, those three little words feel awkward as hell. In this episode, we’re getting real about why saying and hearing “I love you” in certain families feels foreign, uncomfortable, or just straight-up unnatural.We’re diving into: • Why some families operate on unspoken love instead of words • Cultural and generational barriers that made “I love you” rare as hell • How growing up without verbal affection can mess with our relationships • Breaking the cycle—even when it feels cringeIf this hits home, you’re not alone. And if no one’s told you today? I love you. Now, let’s talk about why that might make you squirm.Listen now wherever you get your podcasts.

Let’s be real—healing sucks. It’s messy, exhausting, and sometimes feels like it’s making things worse instead of better. You start setting boundaries, and suddenly people start dropping out of your life. You try to work on yourself, and boom—here comes all the trauma you thought you buried years ago. And don’t even get me started on the self-sabotage.In this episode, we’re getting real as hell about what healing actually looks like—no Pinterest-perfect, no fake “love and light” vibes. Just raw, honest talk about:🔥 Why healing feels like shit before it gets better🔥 How to stop running back to your old toxic habits🔥 The sneaky signs that you’re actually making progress (even when it doesn’t feel like it)🔥 How to keep going when you’re tired of “doing the work”Healing isn’t cute but it’s worth it. No pressure, no perfection, just progress.do me a favor: follow, subscribe, and share this with someone who needs to hear it. Healing is easier when we don’t feel alone. 💜🔥#Healing #SelfGrowth #NoBSHealing #Podcast

🚨 Let’s be real—are we truly maintaining our friendships, or are we just being lazy as hell and calling it “low-maintenance”? In this episode of Casual Convos and Random Ish w/Jamie Ohh, we’re getting real, raw, and maybe a little uncomfortable about how we treat our friendships.💡 We’ll talk about:✅ What really makes a friendship “low-maintenance” (and what doesn’t).✅ The fine line between being chill and just not giving a damn.✅ Why we put more effort into toxic situationships than real friendships.✅ Simple ways to stop being a trash friend without making it a second job.If you’ve ever hit someone with the “We need to catch up soon” lie and never followed through, this one’s for you. So, grab your drink, get comfortable, and prepare to do some self-reflection.Hit play and let’s talk about it. And while you’re at it—text your “bestie” for once. 😏#Friendship #LowMaintenanceOrLazy #CasualConvos #JamieOhh

Have you ever felt like simply being yourself rubbed someone the wrong way? In this episode of Casual Convos and Random Ish w/Jamie Ohh, we explore why authenticity can make others uncomfortable and why staying true to yourself is still worth it.Join me as I dive into: • The root causes behind why your authenticity might offend others. • The emotional toll of staying true to yourself in a world full of expectations. • Practical strategies for thriving unapologetically, setting boundaries, and finding your tribe.We’re getting real about the struggles and triumphs of showing up as your authentic self. So, if you’ve ever second-guessed who you are to make others comfortable, this episode is for you.Tune in, and let’s chat about how to shine your light, even when it feels like others want you to dim it. Don’t forget to share your thoughts—because your story matters too!

In this episode of Casual Convos and Random Ish w/Jamie Ohh, we’re kicking off 2025 by diving into three powerful pillars: faith, growth, and joy. This isn’t about making resolutions—it’s about setting meaningful intentions that guide how we live, grow, and find fulfillment.Join me as I share personal stories, practical tips, and reflective insights on:​ Deepening your faith and trusting the process of life.​ Embracing growth, even when it feels messy or uncomfortable.​ Prioritizing joy and creating space for what truly lights you up.Whether you’re a seasoned goal-setter or just looking for a fresh perspective on the new year, this episode is packed with inspiration to help you make 2025 your most intentional year yet.Stay casual, stay curious, and tune in! Let’s grow together.

In this episode, Jamie Ohh dive into the complex emotions surrounding our upbringing and explore why blaming our parents for our challenges might be holding us back. While our childhood experiences shape us, they don’t define our future.Stop the blaming and get in the game! Can’t move forward focusing on the past. Can’t heal what you won’t confront and own.

Join Jamie Ohhh as she shares her personal struggle with burnout and finding work-life balance. If you’re facing similar challenges, this episode offers relatable information and practical tips for a healthier balance.

In this episode, Jamie Ohhh briefly discusses the topic of letting people be themselves.

Jamie Ohhh discusses boundaries and entitlement. We’ve all felt some type of way before when someone decided to set a boundary with us. That’s because we are entitled. Check out the episode!

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are .” - Brene Brown

Why is it so hard to be honest and direct with people? Communication is at an all time low these days. We got work to do people!

In this episode, Jamie Oohh talks about accountability and owning your ish. Many people blame other people for their behavior instead of taking accountability of their own. Whether big or small, everyone has a role in what happens in situations.