Catch Ups In My Kitchen

In this episode, Katie shares what first made her realise something wasn’t right, what led her to get a lump in her chest checked, and what happened next. From chemotherapy to navigating difficult treatment decisions, Katie opens up about a year that completely changed the way she thinks about health, her body and her life.What made her diagnosis especially difficult to process was that Katie had always considered herself incredibly health-conscious. She ate well, took supplements and had built her lifestyle around looking after her body, so being diagnosed with cancer so young forced her to question what “being healthy” really means.We talk about the emotional reality of receiving a diagnosis when you feel like you’ve done everything “right”, the complicated relationship between lifestyle and cancer, and how Katie learned to advocate for herself while navigating a world of conflicting information.Talking points:Being diagnosed with breast cancer at 30Her journey and treatment plan Questioning medical recommendations and advocating for yourselfNavigating conflicting information around conventional and holistic healthThe complementary practices Katie explored alongside her medical treatmentHow her lifestyle has changed since her diagnosisThe emotional impact of cancer and the importance of your support system How to become more familiar with your breasts and notice changesThis episode shares Katie’s personal experience and is not intended as medical advice. If you notice a new lump or any unusual change in your breasts, speak to a qualified healthcare professional.Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereHEXCLAD - CATCHUPS20 - 20% off your order Organised - CATCHUPS - 10% off your orderThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Georgia’s Substack - Off Camera - click here!Our Guest:Katie WallworkCheck her out on Instagram here Her brand Kala Blends shop hereFor more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

For this very special episode of Catch Ups in My Kitchen, we’ve officially left the kitchen and taken the podcast to the Dolomites!Mum and I are recording from the balcony of Engel Ayurpura, a beautiful Ayurveda retreat in the heart of the Dolomites in South Tyrol, where we’re spending three days slowing down, switching off and immersing ourselves in an Ayurvedic way of living.Engel Ayurpura is centred around the philosophy of Ayurveda and the idea of taking a step back from everyday life to reconnect with yourself. Each stay is tailored to the individual, with the hotel’s Ayurveda medical team creating personalised treatments, therapies and nutrition plans based on your needs. The food is also a huge part of the experience, with individual Ayurvedic menus designed to help bring your doshas back into balance. And all of this is set against the rather incredible backdrop of the Dolomites.In this episode, Mum and I are sharing what the experience has actually been like, from our first Ayurvedic doctor’s appointment and what we learned about our bodies, to the treatments, food, caffeine withdrawals (!) and the little Ayurvedic practices I’d love to take home with me.We also have a much bigger catch up on health and where we both are at the moment. I share an update on my bloating and the changes that have finally made a difference for me, while Mum talks about her recovery following breast cancer and what she’s focusing on now.This episode is in collaboration with Engel Ayurpura. They very kindly hosted us for our stay and have also given the Catch Ups community 15% off a stay with code CATCHUPS15.You can discover Engel Ayurpura and their Ayurvedic programmes here:Engel AyurpuraDiscount code: CATCHUPS15 for 15% off your stay.Please note this discount is valid until the end of the year but your stay can be booked in advance I hope you love this slightly different catch up from the Dolomites, where we have swapped the kitchen table for mountain views!Talking points:The Dolomites - a deep dive into our stayOur doctors appointment and what we are both focusing on whilst we are here The Ayurvedic lifestyle - what I love about it Bloating and how living in tune with your body can improve your digestion and reduce your bloatingMum's update on her recovery from Breast CancerMum’s decision to stop drinkingMum shares what she’s learned and her tips for anyone who wants to drink less Living a non toxic life and the swaps mum has made in the kitchen Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereHEXCLAD - CATCHUPS20 - 20% off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Georgia’s Substack - Off Camera - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Sam Jones, or as he's known on Instagram: No Meat Disco.Sam Jones is the chef, creator and storyteller behind No Meat Disco, the hugely popular plant-based food platform that has grown into a community of more than one million people.Known for creating bold, comforting and seriously flavour-packed plant-based food, Sam has built an audience by showing that vegan cooking doesn’t need to be complicated or require an endless list of ingredients. His viral Seven Ingredient recipe series has now inspired his debut cookbook, No Meat Disco: Seven-Ingredient Plant-Based Recipes, bringing together simple, accessible recipes designed to put flavour first.But this conversation is about so much more than food.In this episode, I sit down with Sam to talk about why he became vegan, what veganism means to him today, and how his relationship with it has evolved over the years.We get into a conversation that I know will resonate with a lot of people in the vegan community: what happens when creators who originally built their platforms around veganism begin introducing animal products back into their diets? Sam shares how he feels about it, the nuance he thinks is sometimes missing from these conversations, and what he would say to people who simply don't understand veganism or why someone would choose to live this way.Sam has created an audience of over one million people, but as he explains in this episode, numbers aren't necessarily the same thing as community and going viral isn't always the win that it appears to be from the outside.We talk about what he's learned from creating content at scale, the difference between views and genuine connection, and what it actually takes to build a community that wants to stick around.Talking Points:What does food and cooking mean to SamWhy he's VeganThe biggest misconception that people still have about vegan food?The cooking mistake so many make with vegetablesThe creator space and those who have added animal products into their diet after promoting veganismHow going Viral isn't necessarily a good thingThe power of building a community and what that actually meansKitchen Essentials that everyone needs in their cupboardCookbook quick fireIf your a foodie, a No Meat Disco Fan, loving hearing the behind the scenes of creators or loving hearing stories of growth then this episode is for youSponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereHEXCLAD - CATCHUPS20 - 20% off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Georgia’s Substack - Off Camera - click here!Sam AKA No Meat Disco's Instagram - click here!Buy No Meat Disco: Seven-Ingredient Plant-Based Recipes on Amazon hereFor more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

Another solo episode and this one's my September reframe.I'm ditching the "September reset" energy (the detoxes, the all-or-nothing plans) for something that I think actually works, which is getting back into routine. Summer throws everything out the window, sleep, food timing, structure and home cooking. But that's what summer is all about, however there's no doubt we all thrive more with routine underneath us. In this episode I'm walking through my daily routine, sleep, food timing, my fasting window, and why the backbone of your routine changes everything else.I also get into the bloating conversation that was highly requested by you all, how the Ayuervedic lifestyle has been a game changer for my digestion and the other habits I've implemented that have really made a differenceTopics Discussed:Why "reset" feels dramatic and why routine, not restriction, is the September moveMy routine and why it works for meThe importance of when you eat and how it structures your dayWhy I stick to a 12-hour gap between dinner and breakfastMy September ins and outsBloating and the Low FODMAP dietAyurvedic principles I've leaned onSponsors:Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereHEXCLAD - CATCHUPS20 - 20% off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Georgia’s Substack - Off Camera - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com  Hosted on Acast. See acast.com/privacy for more information.

If there was ever an episode to listen to at the start of September, this is it.This week, I’m joined by entrepreneur, author and former UK & EU CEO of JSHealth Vitamins, Hermione Olivia, to talk about her new book, CEO Yourself, and what it really means to take control of your own life.Hermione has spent her career building businesses, leading teams and navigating the realities of life at CEO level. Today, she is the founder of CEO Yourself, a platform centred around personal leadership, as well as the founder of Untold Mould, a business born from her own experience of discovering mould in her family home.In this conversation, we take the principles Hermione has learnt in business and ask: what happens when we apply them to our own lives?We unpack the idea behind CEO Yourself and Hermione’s CEO Cycle, a framework designed to take you from vision and strategy through to the habits that ultimately help you find flow. We talk about why clarity creates momentum, how to get really specific about what you actually want, and why you absolutely do not need to have all the answers before you begin.We also talk about the power of changing direction. Not every opportunity is the right opportunity, and not every path you start down has to be the one you stay on.Talking points:What does it actually mean to “CEO yourself”?Hermione’s CEO Cycle and how to use it to achieve your goalsHow to create clarity around what you really wantWhy clarity creates momentumGiving yourself permission to pivot and change directionHow to ask for help or clarity without feeling uninformedWhy you don't need to know everything to move forwardHow to be more strategic with your timeHermione’s productivity tips and toolsHow to identify the right opportunities — and say no to the wrong onesStaying healthy and feeling well during your busiest periodsSimple ways to stay on top of your financesWhether we can consume too much self-developmentWhen to put down the self-help book and pick up some fictionWhy Hermione founded Untold MouldWhat you need to know about mould in the homeHermione’s favourite books, apps, wellness spots and productivity toolsWhether you’re heading into September craving a reset, contemplating a big change, or simply want to feel more focused, motivated and excited about your life again, this conversation is about remembering that you don’t have to sit back and wait for life to happen to you.Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 - click hereZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30HEXCLAD - CATCHUPS20 - 20% off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Georgia’s Substack - Off Camera - click here!Our guest today was Hermione OliviaHermione Olivia's Instagram - click here!Untold Mould - click hereDiscount code - CATCHUPS10 - 10% off your order For more information and other interesting articles check out our website: www.catchupsinmykitchen.com To buy the book CEO yourself click here Hosted on Acast. See acast.com/privacy for more information.