This week in the kitchen, I’m joined by Matt McEntegart, founder of ROAM—a high-protein meat bar created to fill the gap between wanting a natural, wholefood snack and one that also delivers on macros, protein, and quality without artificial ingredients or added sugar. ROAM is built on the belief that the foundation of a healthy diet lies in meat, dairy, fruit, and vegetables—a refreshing perspective in today’s world of ultra-processed foods.

In this episode, Matt and I explore the role of meat in the diet, which made for a fascinating conversation given that I currently don’t eat meat myself. While we come at the topic from different perspectives, we both strongly agree on the importance of a wholefood-based diet, as well as the value of eating seasonally and locally whenever possible.

Beyond meat, our discussion also touches on the rising interest in the ancestral diet, the common misconceptions around whey protein, and whether buying organic food is truly worth it or just hype. Packed with nutritional insights and a few thought-provoking (and at times controversial) conversations, this episode is one you won’t want to miss.

Topics covered:

• Your journey to Roam
• Frustrations with the snack market 
• Whey Protein
• Eating too much meat
• High cholesterol
• Ancestral diet
• The value of fibre in your diet
• A wholefood diet
• Dairy
• Investing in buying organic

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This episode was hosted and produced by Georgia Symonds

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For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

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