In my kitchen this week, I’m joined by Eleanor Hoath — a nutritional therapist by background, who has since moved into the editorial world. She’s now Head of Content at Boncharge, an editor at Healf, and a contributing voice at the wellness publication Hip & Healthy. In this episode, I wanted to unpack a few common wellness practices and demystify some of the trends we’re all seeing.

We discuss saunas and the ritual Eleanor loves to do while in one, the benefits of red light therapy and its different types, and the power of getting outside in the morning — plus the science behind why that’s so effective. We also touch on creatine, gummies, organ consumption, and much more.

If you ever feel confused about what’s right or wrong when it comes to wellness, you’re not alone — and in this episode, I wanted to make it all feel a little clearer

The topics we discussed are:

• The power of a sauna session and sweating
• Red light therapy and whether LED masks are worth the hype?
• What's an infra-red sauna
• Biohacking - what is a biohacker?
• The extremes biohackers go to
• Balance in the world of extreme
• Green Time before screen time
• Supplements and over supplementation
• Creatine - yes or no?
• Gummies - yes or no?
• Green Powders - yes or no?
• Castor Oil - yes or no?
• Organ consumption - yes or no?

This episode was hosted and produced by Georgia Symonds

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

To follow Eleanor Hoath - click here

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