This week in my kitchen, I’m joined by Sophie Waplington, the creator of Soph’s Plant Kitchen. We explore the power of plants, nutrition, and the incredible benefits of eating more whole, natural foods. With so much conflicting diet advice online — from plant-based eating to the carnivore diet — it’s easy to feel confused about what’s “right.” But whatever your dietary choices, adding more plants and legumes into your meals can bring huge health benefits, and this episode highlights exactly why.

Sophie and I also talk about the importance of strength training — not just for physical health, strength, and longevity, but also for building confidence, resilience, and a strong mindset.

If you’re interested in plant-based nutrition, healthy habits, or finding balance in your wellness routine, this episode is full of insights and practical takeaways that you’ll love.

Topics we discussed:

• Why are you vegan?
• Why is fibre just as important as protein 
• How can people add more fibre into their diet
• The ancestral diet is promoting a lack of fibre 
• How much protein should we be having 
• Your favourite plant-based proteins
• The benefits of eating plant proteins
• The plant-based trend and people's perception of plant-based now
• The gym and strength training
• Body re-composition and confidence
• Creatine
• Counting calories

This episode was hosted and produced by Georgia Symonds

Checkout Sophie Waplington - click here

Georgia’s Instagram - click here!

For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

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