Claim OwnershipChange Your Brain Every Day
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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In this week's episode, Dr. Amen and Tana share 10 bad parenting habits that hold kids back from being their best. Plus, they reveal the best parenting strategies to help kids become more resilient, respectful, and mentally strong. 00:00 Intro 00:48 10 Things Parents Should Never Do 1:21 Ignore Their Brain 07:55 No Bonding 12:51 Don’t Listen 16:08 Sponsor 17:17 Rescue Your Kids 23:08 Do Too Much for Them 27:39 Fail to Supervise 31:25 Model Unhealthy Behavior 32:57 Forget What You Were Like at That Age 35:31 Tell Kids They’re Smart 39:41 Focus on What They’re Doing Wrong 41:37 Wrap Up
2In Part 2 of their series on how to ruin your relationships, Dr. Daniel Amen and Tana reveal five additional relationship killers and how they’re often linked to bad habits or unhealthy brain activity. Discover these common relationship issues, as well as simple brain health strategies to overcome them and strengthen your connection with loved ones. 00:00 Intro 00:43 How to Ruin Your Relationships Pt. 2 01:14 Alcohol & Substance Abuse 05:53 Not Dealing With Childhood Trauma 07:55 Untreated Brain Health Problems 12:30 Sponsor 13:56 Hormones 20:59 Say Everything You Think 23:48 Focus/One Page Miracle 29:49 Devices 31:57 Wrap Up
In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen is joined by Olympic bronze medal-winning pole vaulter (and viral sensation) Alysha Newman for a discussion on how she was able to overcome setbacks, break through her mental hurdles, and ultimately achieve her dreams. Dr. Amen and Alysha discuss the role the "Doom Loop" can play in those looking to attain peak performance, and how turning attention to the "Healing Loop" can help to reduce or eliminate both physical and emotional pain, setting the stage for victory. 00:00 Intro 00:52 Alysha’s Olympic Journey/Concussion 04:52 Alysha and Dr. Amen Team Up 09:04 Automatic Negative Thoughts 11:06 Sponsor 11:30 The Doom Loop 14:28 Irlen Syndrome 16:14 The Healing Loop 17:09 Positivity Bias Training 19:35 The Rule of 12 22:15 EMDR/Ankle Injury 27:08 Embracing Brain Health 34:08 Work Highlights 41:31 Proving People Wrong Vs. Proving People Right 46:34 Paris Olympics 49:56 Sponsor 51:15 Bronze Medal 55:46 Courage 56:50 Presence 58:10 Gold Medal Elite Brain Affirmation 1:01:22 One Page Miracle 1:06:15 Alysha’s Brain SPECT Scan 1:09:44 Purpose 1:11:18 Wrap Up
In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen and Tana sit down to discuss sure fire ways to ruin your primary relationships. Did you know that having good relationships can help you be healthier and happier—and even live longer? It’s true! In addition to how great it feels to be in a positive, warm, and satisfying relationship with another person, it’s actually helpful to your brain and body as you age. Conversely, people who are in unhealthy relationships filled with conflict and stress can become more vulnerable to sickness and earlier death. 00:00 Intro 02:10 Responsibility 04:12 Blame/Sovereignty 06:24 Talking Over One Another 08:01 Defensive Ninja Moves 10:53 Cheating/Mistrust 11:34 Sponsor 12:44 RELATING 24:07 Summary 26:56 Condescending Attitudes 27:51 Contempt 28:13 Criticism 28:48 Love is Just a Feeling 29:54 No Forethought = No Foreplay 31:46 Practical Tips 33:41 Wrap Up
Grief is a natural part of the human experience, and it's our approach to grief that plays a crucial role in processing our emotions and continuing with our life's journey. In this episode, the Amens discuss their recent personal experience with grief, and how their strategies helped them to process their emotions in a healthy way, even at their lowest. Daniel and Tana then give you their top strategies for how to process grief in your own life, helping you to keep your brain operating in a healthy capacity to honor the memory of those we love and continue your upward trajectory towards peace. 00:00 Intro 1:27 Tana’s Mom 09:05 Feel It to Heal It 11:23 The Anti-Funeral 13:02 Clean Grief 14:45 Fix Sleep First 17:15 Sponsor 18:41 Develop a Relationship with Grief 23:07 Havening 26:35 Displaced Grief 27:30 Share Your Sadness 28:00 Make Brain Health a Priority 28:38 Never Let Grief Be Your Excuse to Hurt Yourself 31:44 I Know I’m Happy When… 33:48 Physical Activity 36:45 Kill the ANTs 37:29 Honor with Action 39:50 Wrap Up
We are so excited to bring you the next chapter in our journey of creating a revolution in psychiatry by changing the discussion around mental health to what it really is, brain health. We would like to introduce you to Change Your Brain Every Day, a new podcast featuring focused discussions surrounding the health of your brain. Every day you are making your brain better, or you are making it worse. Our goal is to give you the information you need to change your brain for the better, every day. A lot has happened in our lives since we released our last episode of The Brain Warrior's Way Podcast, and in this episode we fill you in on some of these triumphs and heartbreaks. We then discuss some of the most basic brain health habits you can introduce into your routine to change your life immediately. 00:00 Intro 01:26 Introducing Change Your Brain Every Day 05:15 Catching Up 13:58 Sponsor 15:14 Basic Brain Health Habits 15:58 Brain Health is 3 Things 23:45 Create a Vision 31:33 Claire Woods 34:48 Wrap Up #brainhealth #changeyourbrain #changeyourlife
Dr Daniel Amen sits down with colleagues and friends Dr Andrew Newberg and Dr Daniel Monti to talk about their upcoming collaborative book Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine.
Dr Daniel and Tana Amen chat with Jeff Tedmori about the different kinds of fish and how they can each contribute to brain health.
Dr Daniel and Tana Amen ask Jeff Tedmori about the difficulties of trying to launch a business in 2020 and how he had to radically adapt in order to save fisherman's jobs.
Dr Daniel and Tana Amen talk with Jeff Tedmori about how his company E-Fish thoroughly researches fishing sources and seasons to deliver the highest quality fresh fish directly to customer's front door.
Dr Daniel and Tana Amen sit down with founder of E-Fish, Jeff Tedmori to discuss the correlations between a healthy brain and a healthy fish-filled diet.
Dr Daniel Amen talks with special guest Orlando Vargas about how the little lies we tell ourselves can justify actions that will damage brain and body health.
Dr Daniel Amen and Director of Research Development at House of Freedom, Orlando Vargas, cover more steps in the new 12 step program and discuss how bad habits are contagious.
Dr Daniel and Orlando Vargas discuss the middle steps in the new 12 steps program and share inspiring stories from members of the House of Freedom.
Dr Daniel Amen talks with Director of House of Freedom, Orlando Vargas. They discuss the origins of the organization and how it helps addicts overcome their obstacles by improving their brain health.
Dr Daniel and Tana Amen shine a light on a chemical that has been FDA approved, and yet harmful to the human body since the 1970s.
Dr Daniel and Tana Amen talk about methods to help domestic partnerships endure a trying time such as a disaster or pandemic.
Dr Daniel and Tana Amen discuss their own personal struggles with isolation and trauma caused by losing a loved one to Covid-19.
Tackling every subject from antidepressants, effects of the vaccine, to how to deal with family issues; Dr Daniel and Tana Amen answer listeners' and viewers' questions in an exciting "Ask Me Anything" segment.
Dr Daniel and Tana Amen walkthrough the pieces on their latest collaboration album with producer Barry Goldstein. The Album is a companion piece for Dr Daniel Amen's latest book, Your Brain Is Always Listening.
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For the ones like me who still have difficulties understanding certain words in English, i want you to provide us with the complete text / transcript as well. I would love to read and listen , learn, and enjoy all your podcasts.
the voice quality wasn't good
I listen here on castbox and spotify and I wish that they would put the information in the description like the person that is being interviewed website and the names of suppliments that are requested.
I was also in a flip over car accident after hydroplaning in a severe storm incident. landed upside down in flash flood waters trapped by my seat belt. (yup I was that 1% of 1% statistic) After fighting to get vision issues resolved for more than 6 wks I was finally sent for vision therapy with an ophthalmologists who was amazing. Took 9 months of hard brain retraining and cognitive therapy to overcome challenges. Cognitive issues combined with emotional changes forced me to quit my job on the spot. Looking back I wonder why I didnt take my therapists suggestion of going on disability. Four years later I still have some triggers which bring up anxiety but its quickly handled with the tools I learned. Sorry for the long story. You're lucky I didnt tangent. but I wonder if my ADHD maybe helped me through those initial 9 months. Thanks for listening.
2800 mg EPA + DHA for TBI patients. #omega3 #traumaticBrainInjury #phospholipids #hyperbaricOxygen
Dr. Amen since the first time I read one of your add books I felt like you are the only one who understands me. I have had 2 TBI's and have been messing up my life ever since. I know you can help me it's my follow through that isn't there. So happy to find your pod cast it's getting me back on track. Thank you.
Do you have any trained therapists in Edmonton or Alberta?
so cool. I want to buy a book for my daughter.
I was genuinely excited to listen to this podcast thinking it was actually going to informative and helpful, but quickly have realized it is a proselytization to Christianity podcast. I now realize why the podcast has a whopping 2k subs. Mrs Amen, a word of suggestion. You are over the top with your interruption and disrespect (albeit I'm guessing its not intentional nor malicious) with which you choose to communicate with people. Even if this weren't a proselytization podcast of your own blind beliefs and reckless religion racket (noise) - I still couldn't listen to this podcast because you make it quite difficult to listen to. I hope you accept this as productive criticism and not some shallow attack on you. ...now to find a more appropriate brain and thyrpid health podcast that sports and supports an approach that doesnt involve shoving a religion on its listeners basing their conversation on personal beliefs without facts. :/
How would you help your brain in recovering from smoking pot ?
It’s fine to be intense, just stop interrupting. Let other people speak too.
Girls have ADHD just as often as boys
I’m loving all this useful Information but...the woman in this podcast is speaking much closer to the microphone and it hurts my ears. I have to turn it up when the man talks, and then when she talks it’s super loud.
Love this show. Respectfully, I kind of wish the wife could control her impulsiveness so we can hear more from the doctor. — over all very informative channel! Las Vegas ADHD nursing student. Very relatable information to work on self understanding and improvement. Love love love this :)
Wait a minute, your mom is ONLY 60 yrs old and YOU made an "executive" decision for her? wtf?!
I am not happy that you've not grouped "pornography " with the "more destructive" addictions.