Chaos Queens

Shannon and Mary Allison Dunsmore discussed Mary Allison's journey into pageant advocacy and her experiences as a mother of a child with autism. They also discussed strategies for encouraging children with autism during difficult emotional times, the challenges of dealing with children on the autism spectrum in public settings, and the importance of raising awareness about autism. Mary Allison shared her plans to attend various events to advocate for her son and other children with autism, and Shannon expressed her appreciation for Mary Allison's work. Mary Allison discussed her journey with her son's autism diagnosis and the challenges she faced in finding appropriate therapies. She shared her experience with neurofeedback therapy and the difficulties in accessing services for children diagnosed later in life. Mary Allison also mentioned the importance of ABA therapy for autism and the limited availability of such services for children over 8 years old. She expressed frustration with the lack of resources and support for children with autism beyond the age of 8.   Connect with Mary Allison on Instagram: @MADunsmore

On this episode I get to chat with Elyssa Smith. A coach, TEDx speaker, writer, and trauma-informed life strategist on a mission to empower women to overcome self-sabotage and trauma, providing them with the tools to break free from procrastination, people-pleasing, and overwhelm. Elyssa Smith shares her "3 S Framework" - Safety, Self-Care, and Safe Support - and how you can use this framework to make your decisions. Read the Forbes article Connect with Elyssa: Elyssasmith.com Instagram: @ElyssaCSmith

On this week's podcast, we chat with Erin Anderson from Erin Anderson Coaching. We discussed the importance of self-love and healing from trauma in order to elevate one's life and relationships.  Erin shared her program, "Bold Hearts, Big Moves," which focuses on three key elements: clarity connection communication The program aims to help individuals connect with their desires, communicate their love for themselves, and ultimately achieve their goals.  Make sure to connect with Erin: https://www.instagram.com/erinandersonofficial/   https://www.facebook.com/groups/boldheartsbigmoves   https://www.linkedin.com/in/erinandersoncoaching/   https://erin_anderson_betrayal_trauma_coaching.buzzsprout.com   www.erinanderson-coaching.com   https://www.erinanderson-coaching.com/ClarifyandCreateBoundaries  

Welcome Back! We are kicking off this season with an amazing friend of mine - Lisa Thee! Some of the key points to our conversation are: Step into your leadership by bringing new ideas to the table.   "When you're persistent and just keep showing up, you become undeniable at a certain point."  People want to be part of your success journey, so make sure to ask for help when you need it. Imposter Syndrome can be overwhelming when you're "the only" in the room, but it's so important to push through the fears and show up, for yourself and all the women who you are paving the way for. Parenting is not a solo sport! Ask for help with your kids of you're a parent and give yourself credit for following your dreams and modeling adulting for your children. BIO: Lisa Thee is a renowned thought leader and expert in the fields of artificial intelligence, career transformation, and ethical technology. With over two decades of experience, Lisa has dedicated her career to driving innovation and empowering individuals and organizations to thrive in an ever-changing world. Lisa’s passion for harnessing the potential of AI to create positive change led her to become a sought-after international keynote speaker, inspiring audiences around the globe with her insights and vision. She has been honored with numerous awards, including the “2023 International Impact Book Award” and for her groundbreaking book, “Go! Reboot Your Career in 90 Days”, 2023 Gold Viddy award for Long Form Series “Navigating Abroad”, and she is a Gold award winner for the 2023 Executive of the Year – Stevie Awards for Women in Business. As the former CEO and Co-Founder of Minor Guard, an AI software company dedicated to online safety, Lisa combines her technical expertise with a commitment to ethical AI practices. She is also known for her work with leading healthcare and technology organizations, including Microsoft, Intel, Blue Shield and UCSF’s Center for Digital Healthcare Innovation. Lisa’s TEDx talk, “Bringing Light To Dark Places Online: Disrupting Human Trafficking Using AI,” exemplifies her dedication to using technology for social good. She is a respected advisory board member and board director for organizations at the forefront of technology, ethics, and human rights.   Connect with Lisa and discover more about her work, insights, and transformative ideas. Join her on a journey of empowerment, innovation, and ethical leadership. www.lisathee.com Listen to Lisa's Podcast: https://podcasts.apple.com/us/podcast/go-reboot-your-life/id1727732590 Buy Lisa's book! Go! Reboot Your Career in 90 Days   ________________________________________________________________ We Love Reviews! Would you please please write a review for the podcast?

Welcome to the final day of the 10 Days of Gratitude Series here on the podcast. Today we are talking about gratitude for future possibilities. There's nothing more exciting than dreaming of the future. I like to say "future-casting" or "dream casting".    If nothing changes, nothing changes - Courtney C Stevens, The Lies About Truth I want to know what you're celebrating today! DM on Instagram @shannonbally or email me shannon@chaosqueens.org

Welcome back to the 10 Days of Gratitude Series! Today we are on Day 9 and discussing our gratitude for Opportunities in our life.   Today we are going to focus on those opportunities that have presented themselves either in your personal or professional life, financially, personal development wise, romantically, anything you can think of.   I believe in manifesting and showing gratitude for our previous opportunities will surely bring forth new and exciting opportunities.   I want to know what you're celebrating today! DM on Instagram @shannonbally or email me shannon@chaosqueens.org

Welcome back to our Ten Days of Gratitude Series. Today we are focusing on gratitude for the Sisterhood and Friendships.   "Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down." Oprah Winfrey   Which friendships have helped lift you up and make you feel empowered?   DM me on Instagram @shannonbally or email me Shannon@chaosqueens.org 

10 Days of Gratitude: Day 7 - Learning and Growth   Welcome back to the 10 days of gratitude series, today we are showing gratitude for our ability to learn and grow, on a personal level.   According to worldbank.org 129 million girls are out of school including 32 million of primary school age and 97 million of secondary school age. I can't even imagine how much more advanced we would be as a human race if these millions of girls were allowed to get a formal education. Today, I'm so grateful for the opportunities for learning and growth that I've been given.    What are you grateful for today? Any specific learning opportunities or personal growth you've taken time to invest in yourself with?   Let's connect and talk about gratitude through chaos! DM me on Intagram @shannonbally or email shannon@chaosqueens.org     

10 Days of Gratitude Day 6: Passion and Creativity   Welcom to Day Six of our 10 Days of Gratitude Series. Today we are focusing on Creativity and Passion.   Every year I choose to enroll in the One Little Word workshop put on by Ali Edwards. This year my one word for the year was "CREATE" and I have done a lot of creating! I've done water coloring, written 3 children's books, some beadwork, paper crafts, acrylic painting, and started a face painting business called Neon Giraffe. It's been a wild ride, but I've found the more I create, the more I want to create. And I'm having a blast!   Homework: How have you been creative recently and what are you passionate about? Why are you grateful for these things? DM me on instagram @shannonbally or email me: shannon@chaosqueens.org

Welcome back to the 10 Days of Gratitude Series!   In Day 5 we are focusing on our career and life achievements!  I'm so grateful that I had the opportunities I did so early in my life. I don't take for granted that a few people took a chance on me and helped propel me forward to a government career that I could one day retire from. I'm also proud of the personal achievement of buying a home and raising 4 children with my amazing husband!   What ACHIEVEMENT are you grateful for today? Homework: Pick one achievement in your life or career that you are proud of. ADD THIS TO YOUR BADASS LIST!   I can't wait to cheer you on! Please DM me on instagram HERE or email me shannon@chaosqueens.org with what you are grateful for and I would love to shout you out in the next episodes!

Welcome back to the 10 Days of Gratitude Series!   In Day 4 we are focusing on our health and body.    I'm so grateful that my body carried me through a war, police training, and child birth. I've been pretty hard on this body of mine and I'm grateful for my health in the present moment!   What about your body or health are you grateful for today? Homework: Drink water! Getting the proper amount of clean, fresh water is one of the best and easiest (for most people) thing you can do to support your body.   I can't wait to cheer you on! Please DM me on instagram HERE or email me shannon@chaosqueens.org with what you are grateful for about your body and I would love to shout you out in the next episodes!

10 Days of Gratitude Series: Day 3 CHALLENGES   Today we are focusing on the cahllenges or adversities in our lives that we can actually be grateful for. Maybe it was something that caused a complete pivot in your life, or maybe overcoming a certain challenge helped strengthen you to face other challenges.   Homework: Pick one (or two) challenges you've faced in your life and spend a few minutes appreciating the changes it brought to your life for the better.   Message me on IG @shannonbally with the challenge you overcame so I can cheer you on!

Day 2  of the 10 Days of Gratitude Series: Supportive Relationships   Think about the people in your life who have encouraged you, supported you, uplifted you. Today we are focusing on these people.   Homework:   Reach out to two people who have helped you along this journey called life. Let them know that you are grateful for their support and encouragement.

Day 1: Gratitude for Self It's time to reflect on and appreciate your own strengths, accomplishments, and unique qualities that contribute to your empowerment.   You already have all the motivation you need in order to move forward with your goals. Look back at all the things you've already accomplished and pull your strength and motivation from your past wins.   Focus on being grateful for those wins and accomplishments, no matter how big or small.   Homework: Listen to Episode 12 of this podcast   Write down 5 things in your Badass list. If you already have a list, it's time to update it! If you don't have a list yet, start one today! paper notebook, notes app on your phone, or even text yourself with 5 things you are grateful for that you've accomplished in your past.

DISCLAIMER: Don't mind my emotional breakdown around minute 18:00...   In this episode we chat with Heather Allison about becoming who you're meant to be. Join us as we dive into the following:   How do you tap into your intuition?    What's the difference between feminine and masculine energy?   How to listen to the subtle cues from life and the universe.   Maiden vibes vs Mother achetype   Listen to your inner thoughts and take notes.   Self reclamation and choosing yourself before others   Choosing "both/and..." instead of "either/or"     Check out these resources from Heather: Grid for archetypes Angel Numbers Connect with Heather:   www.heather-allison.com IG: @iamheatherallison

On this week's episode, we are chatting with Nicole Christie, Author, Podcast Host, and CEO. Nicole is also a cancer survivor and a true Chaos Queen. Join us for a MasterClass on self awareness!   Self Care isn't all bubble baths and massages. Diving deeper into self care shows us that it involves: self respect self awareness self integrity self compassion Self Awareness - don't be afraid to shine the light on all your dark corners.   "A question well posed is a problem half solved."   "I invested in joy." - Nicole Christie   How to write your own BADASS List.   Key takeaway from this episode: After going through something very stressful or traumatic, it's okay to power through in order to survive, but on the other end of that situation, you need time to decompress and fall apart. You have permission to do that.   Connect with Nicole: hereformepodcast.com nicolechristie.com Instagram: nicolejchristie

I feel like "Mindfulness" "gratitude" "meditation" and "affirmations" are all buzzwords right now, but what do they actually mean? Today we are focusing on mindfulness.   What is Mindfulness? mindfulness is a practice that involves paying full attention to the present moment without judgment. It's about being aware of your thoughts, feelings, and surroundings, helping to reduce stress and improve focus. You might give examples like focusing on breathing, senses, or activities to illustrate the concept.   Why do we need a mindfulness practice? A mindfulness practice can be beneficial because it helps  reduce stress improve focus and concentration manage emotions enhance overall well-being.   Resources to start your mindfulness practice: fromwithinwelness.com beewell-living.com

The second way to create more happiness and positivity in your life is to Build Strong Relationships. Here are a few ways we discussed building your relationships: Effective Communication Active Listening Trust and Reliability Quality Time Respect Differences Show Empathy Give and Take Express gratitude Building a strong relationships takes time and effort on behalf of both people involved. Effective communication is crucial in relationships because it takes understanding, trust and connection to cultivate a relationship and effective communication is the first step in this process, it is the cornerstone of strong relationships.    In this episode, we discussed the book The 5 Love Languages by Gary Chapman and the website https://5lovelanguages.com/ ~~~~~~~~~~~~~  I’ve come up with a way to meal plan an entire year’s worth of dinners in under an hour!    Sign up here ⬇️⬇️⬇️   Capsule Meal Plan 101

One way to create more happiness in your life is to Cultivate Gratitude. In this episode we will discuss how 3 ways in which you can cultivate gratitude in your life. It's actually really easy! Gratitude Journaling Express Gratitude Mindful Appreciation Cultivating gratitude means to nurture and develop a sense of appreciation and thankfulness for the positive things or aspects of life. The aim for cultivating gratitude is to develop a mindset that acknowledges and values blessings in your life which will lead to a positive and fulfilling outlook. ~~~~~~~~~~~~~  I’ve come up with a way to meal plan an entire year’s worth of dinners in under an hour!    Sign up here ⬇️⬇️⬇️   Capsule Meal Plan 101

There are some F-bombs in this episode.   “I have a lot of proof that the world is conspiring to make me happy” - Mathew McConaughey, Green Lights  Buy Green Lights by Mathew McConaughey Buy The Subtle Art of Not Giving a F*ck by Mark Manson 5 Ways to Produce More Happiness Cultivate Gratitude Build Strong Relationships Practice Mindfulness Pursue Meaningful Goals Prioritize Health Rachel Hollis Daily Gratitude Practice I made a meditation video to get you started! Chaos Queens meditation video