077 When Self Care is More Than Surface Level with Nicole Christie
Description
On this week's episode, we are chatting with Nicole Christie, Author, Podcast Host, and CEO. Nicole is also a cancer survivor and a true Chaos Queen.
Join us for a MasterClass on self awareness!
Self Care isn't all bubble baths and massages. Diving deeper into self care shows us that it involves:
- self respect
- self awareness
- self integrity
- self compassion
Self Awareness - don't be afraid to shine the light on all your dark corners.
"A question well posed is a problem half solved."
"I invested in joy." - Nicole Christie
How to write your own BADASS List.
Key takeaway from this episode: After going through something very stressful or traumatic, it's okay to power through in order to survive, but on the other end of that situation, you need time to decompress and fall apart. You have permission to do that.
Connect with Nicole:
Instagram: nicolejchristie
United States
