This one goes out for all the new comers to the gyms. I wish you the best of luck. Do not give up. Stick with it. It will be life changing if you can get yourself far enough along to see the first bit of results you will be hooked. You can do it! Reach out with any questions RNFitnessgym.com - Inquire for coaching tab Instagram - @RNFitness_Training / @Nick_Krol
This episode we talk about the different options for 3 day, 4 day, and 5 day splits. How many sets per muscle group you should be hitting and the most optimal way to do it. We talk about the new way I found to save time and still have better workouts. If you have any questions reach out! Website: rnfitnessgym.com Instagram(s) @Nick_Krol @RnFitnessTraining
What is the difference in concentric, eccentric and isometric training and which one is optimal for strength building? Which one is optimal for muscle building. We talk about that and why you may not feel sore after your workout.
The famous bulk and cut is talked about across all podcasts and youtube videos. I've tried it, didn't like it. This is my take on how to lean bulk in a more successful manor to the point where you see greater result year after year.
This episode we talk about why sleep is so important to muscle growth, how you can sleep better and what's happening in each of the 4 sleep cycles and their role in your life
We cover the concept of a good diet that actually works and is sustainable. We cover how many calories you should be eating and go over how to get a good starting point using the equation provided below. We talk about how many grams of protein you can absorb in a single meal and how many grams of protein is too much for your body to handle. Activity level Chart Multiplayer Sedentary 1.2 Lightly active 1.375 Moderately Active 1.55 Very active 1.725 Extremely Active 1.9 TDE equation MALES: DCE = Activity level multiplayer ((6.25 x Weight, Lbs) + (12.7 x height, IN) - (6.76 x Age) + 66) TDE Equation FEMALES: DCE = Activity level multiplayer ((4.35 x Weight, Lbs) + (4.7 x height, IN) - (4.68 x Age) + 655)
Do you go to the gym and go through the motions? You sick of that? This episode we're talking about TRAINING. Some new ideas for you to try. How to get the most out of your lifts and what will set you up for success in the gym. Thank you for listening. Feel free to reach out with any questions IG @nick_krol
Welcome back to a revised version of Choices. This intro episode will cover the basics of the podcast and what to look forward to in the coming episodes. Thanks for listening!
On this Episode Hayley and I talk about a ton of great stuff that can help you grow as a person... We discuss working out, making friends as an adult, dieting, a little about guns, manifesting and we end off by Hayley giving some great advice on how to grow your social media platforms to help take your business to the next level. You can find Hayley on instagram/tik tock @imhayleynoelle You can visit her website thephilosophyoffitness.com
On this episode Nate and I talk about weight lifting, dieting, recovery, discipline and so much more. A lot of good information was talked about on this episode. You can find Nate on Instagram @nateparadylifts and if you would like to be coached by him you can go to vermontsportsperformance.com
In this episode Caitlyn and I talk about how she was sponsored by Amazon for this years Boston marathon. We talk about her business Expntl Athletics and how she started. You can find Caitlyn across all platforms @CaitlynMiller_fit and you can find her business @Expntl_Athletics Thanks for listening!
On this episode De'Sean and I talk about nutrition and training. What we do and why we do it. We are both natural lifters and we talk about the reasons why. This episode is loaded with a lot of good discussions. You can check out De'Sean on Instagram @trainingwithday5
We talk about a ton of different things in this episode ranging from what James has done to grow his company Spider Chalk. We talk about how he is adapting and overcoming a major hurdle in his business. We talk more about motivating "normal" people and what it takes to be successful in your sport/ craft and we even talk a little about investing. This episode is full of helpful information and or lessons that you could apply to yourself and he had a great answer for the famous final question.
This episode is fast pace and we cover a TON of great stuff. Things like fitness, finance, discipline, mindset. Mind, body, soul connections. All of it. This is one you don't want to miss!
Tyler is the owner and founder of Trident Fitness, in this episode we talk about how he started, why he started, and some things he has learned along the way. Tyler is also active duty and we discuss some of the challenges that come along with owning a business while being deployed and how to work around it and turn what could be a major problem into a good thing.
In this episode Christina and I talk about not only the benefits of having a paid for home but how to do it. We talk about how to clear up debt, buy your house and continue on into building wealth. No matter where you are, you can do it. You don't have to victim to your debt. It isn't easy but it is always worth it.
On this episode TJ and I talk about how he started his business DragCoverage and how he has had a passion for drag racing from a young age. We talk about some tips for new racers, tips on starting out.
In this episode I breakdown what I believe are the three core principals of fitness. Diet, Exercise and Sleep. We discuss how I personally eat, some important facts about sleep and how you can sleep better. At the end we talk about some choices that when put into perspective can really change your mind on how "expensive it is to eat healthy" or how much time it takes to sleep 8 hours a night. Hope you can find some value in this. Thanks for listening!
In this episode James and I talk about how he went from owning a Cross-fit gym to being one of the biggest suppliers of gym chalk. We talk about why James took gym chalk making to the next level and how he did it. We also talk about the importance of family and growing a business. You can check out spider chalk at spiderchalk.com
We received a ton of great feedback on the first 3 financial freedom episodes so we wanted to go ahead and touch on a few things that often don't get talked about. Like buying a home "the right way" We give you some real numbers on how much money you could have Vs making car payments your whole life (It would be millionS)