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#7 How Many Sets Per Muscle Group Should I Hit?

#7 How Many Sets Per Muscle Group Should I Hit?

Update: 2023-07-05

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Description

This episode we talk about the different options for 3 day, 4 day, and 5 day splits. How many sets per muscle group you should be hitting and the most optimal way to do it. We talk about the new way I found to save time and still have better workouts.

If you have any questions reach out!

Website: rnfitnessgym.com

Instagram(s) @Nick_Krol @RnFitnessTraining

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In Channel

#8 Where Do I Start?

#8 Where Do I Start?

2024-01-0226:19

#7 How Many Sets Per Muscle Group Should I Hit?

#7 How Many Sets Per Muscle Group Should I Hit?

2023-07-0520:07

#6 Why don’t I feel sore Post Workout?

#6 Why don’t I feel sore Post Workout?

2023-04-1314:31

#5 Lean Bulking Done Right

#5 Lean Bulking Done Right

2023-02-2824:12

#4 Sleep to Grow

#4 Sleep to Grow

2023-02-1716:37

#3 Dieting Made Simple

#3 Dieting Made Simple

2023-02-0823:37

#2 Maximize Your Training

#2 Maximize Your Training

2023-01-2115:38

#1 Intro

2023-01-1709:50

#42: Gym Friends Ft. Hayley Noelle

#42: Gym Friends Ft. Hayley Noelle

2022-06-2701:46:06

#41: Get your lifts up FT. Nate Parady Powerlifting Coach

#41: Get your lifts up FT. Nate Parady Powerlifting Coach

2022-06-1801:45:53

#40: Sponsored by Amazon to Run the Boston Marathon FT. Caitlyn Miller

#40: Sponsored by Amazon to Run the Boston Marathon FT. Caitlyn Miller

2022-06-1245:26

#39: Nutrition and Training FT. De‘Sean Kittell

#39: Nutrition and Training FT. De‘Sean Kittell

2021-11-0201:23:10

#38: Motivating ”normal” people, Investing, and growing a business FT. James Hobson

#38: Motivating ”normal” people, Investing, and growing a business FT. James Hobson

2021-10-1901:18:04

#37: Philosophy of Fitness FT. Hayley Noelle

#37: Philosophy of Fitness FT. Hayley Noelle

2021-09-2501:08:38

#36: Starting My brand FT. Tyler Fentzke

2021-08-2138:07

#35: How to Pay Off Your House FT. Christina Shepherd

#35: How to Pay Off Your House FT. Christina Shepherd

2021-07-1101:12:50

#34: 300MPH FT. TJ Pruitt

#34: 300MPH FT. TJ Pruitt

2021-06-2701:01:56

#33: Diet, Exercise and Sleep

#33: Diet, Exercise and Sleep

2021-05-2625:10

#32: Spider Chalk Ft. James Hobson

#32: Spider Chalk Ft. James Hobson

2021-04-2201:13:27

#31: Run It Back Financially Free sequel Ft. Joshua Osgood

#31: Run It Back Financially Free sequel Ft. Joshua Osgood

2021-04-1449:00

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#7 How Many Sets Per Muscle Group Should I Hit?

#7 How Many Sets Per Muscle Group Should I Hit?

Nick Krol