Today I'm sharing with you a tool that you can start implementing right away to help you feel better.
In this episode I share with you how to make your depression go from feeling overwhelming to manageable.
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Do you ever feel jealous or resentful when your spouse gets to go do something fun? If so, listen in to hear what you're creating for yourself and what to do about it.
When you dread putting your kids to bed because they just don't listen
True confidence. Who doesn't want more of that? In this episode we discuss what it is, what it isn't, and how to create more of it in your life.
Should I or shouldn't I? That is the question. Except I've got another question for you to ask yourself which will help you decide. Listen in to find out what it is and to finally make that decision you've been trying to make.
In this episode I teach you the best thing to do with your negative emotion. It might sound counterintuitive, but once you truly allow yourself to try this, you'll see that it is best possible thing to do.
The questions you ask yourself on a daily basis are powerful and create results in your life. What questions do you ask yourself?
Do you have a love hate relationship with your phone? You love all that it has to offer, but you hate that you constantly keep checking it and spending time on it? If so, this episode is for you!
We would be outraged if some of the things we say to ourself were said to those we love. In this episode I talk to you about saying NO to the mean things you say to yourself.
Have you ever been disappointed on your birthday? After you listen to this episode you can say goodbye to less than amazing birthdays forever! I
After surviving an attempted murder Bre quickly learned that her fight was far from being over. This once happy, carefree, independent girl was now suffering from depression and anxiety. In this episode, Bre shares the details of her attempted murder and things she has learned and is learning to help her with the fight she now faces.
"Negative? Who me? Pshhh... no way." Not so fast sister! Listen in to find out what innocent negativity is, why it isn't so innocent and what to do about it.
In this episode I teach you how to clean out that mind of yours to help you have clarity, peace and happiness.
The small and simple things we do each and everyday create results in our lives
Are your thoughts about Jesus Christ and Heavenly Father serving you?