Clinically Pressed Podcast

Performance training at any level can be complex, but it doesn’t need to be. With youth and high school athletes, there is often a feeling of wanting to do more as that can put you ahead. Hard work is definitely part of the process but it has to be smart as well. In this episode, we discuss what traying could look like and why more isn’t necessarily better. A lot can be accomplished by sticking to the basics a lot can be accomplished in not only maximizing performance but also helping reduce injury risk. We discuss in depth what that might look like and how you can work it into your training. In This Episode +What could training look like? +How much is too much? +What exercises should I focus on? +Do I need to clean? +How do you work in “conditioning”? Connect w/ Rising Athletes +https://www.risingathletes.org/  +russellm@risingathletes.org  #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

In this research review we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren’t quite as big as you might have thought. We discuss what this means, how it applies and how you still want to focus on sleep to make sure it is a priority but also that you can still get work done if you fall short on any given night. 1. Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Roberts L, Irwin C. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. Sports Med. 2022 Jun 16. doi: 10.1007/s40279-022-01706-y. Epub ahead of print. PMID: 35708888. 2. Knowles OE, Drinkwater EJ, Urwin CS, Lamon S, Aisbett B. Inadequate sleep and muscle strength: Implications for resistance training. J Sci Med Sport. 2018 Sep;21(9):959-968. doi: 10.1016/j.jsams.2018.01.012. Epub 2018 Feb 2. PMID: 29422383. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

You often see baseball/softball players warming up with a weight on their bat or just a heavier bat and trying to time out swings. The thought is too warm up and get everything moving and potentially swing their regular bat faster. But does it actually accomplish that? In this research review they look at the weight of a warm-up bat and how it might actually impact actual bat speed. The results might be surprising. Reference: Montoya, B. S., Brown, L. E., Coburn, J. W., & Zinder, S. M. (2009). Effect of warm-up with different weighted bats on normal baseball bat velocity. The Journal of Strength & Conditioning Research, 23(5), 1566-1569. Check it out: www.clinicallypressed.org #complicatedsimple SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #clinical #practice #advancement #researchreview --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Being in administration doesn’t automatically make you a leader. Being a leader doesn’t always mean you’re in administration. An administrative position doesn’t necessarily mean a position of leadership and this can be key in how you communicate with your team and those who report to you. Being able to remain humble and continue to focus on your team and developing their human capital will be a game changer in how you interact with staff and the people you serve. We discuss some of the ideas around how you refer to yourself and your interaction with your team. Check it out. www.clinicallypressed.org #complicatedsimple #resultsthatgiveback #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Logan is a former professional baseball player and multi-time successful business owner.  He is the found of Deuce Gym and Original Nutritionals (we recommend you check out both).  In this episode Kyle got to sit down with him while the Boland's were out in California for a B!rthF!t Summit at Logan's house. ​ So much is covered in this episode and it isn't all training philosophy based it is so much more than that but is priceless information.  If you are struggling with a decision or what your next step might be Logan has some great insight and thought to get you going in the right direction.  Please check this one out.  Enjoy. SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.org --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

The spectrum of how we develop our recommendations as practitioners; integrating both research with real-world experience. This is a lead up to a full blown episode on this topic. We may ride the middle quite often but it is for a reason and that is because it is too easy to get lost on either end.www.clinicallypressed.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

We all have our reasons for working out. For Joel, it’s a balance of many things but ultimately because he wants to be able to enjoy some more of the things he enjoys, such as pizza and beer. He talks about why he works out and how it can be worked into your schedule and that the best program is the one you enjoy and actually do. Check it out.www.clinicallypressed.org/shop (for gear)James Clear: Atomic Habits (LINK: https://amzn.to/48SdILQ ) #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

There are always options about what you can buy when it comes to health and fitness. In this Clinical Insight Shawn Eno talks about what you should be looking out for when it comes to most “custom” orthotics. There is a lot of sales gimmicks out there that don’t help when you’re trying to find out what is right for you and there is some great advice in this short episode to help you find what you need and to do it on whatever budget you are working with.www.clinicallypressed.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #footpain #orthotics #orthodics #archsupport #tendonititis #shoes #footwear #custom #prefab --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Dr. Mayuri Shah: Assistant Professor Dr. D.Y.Patil College of Physiotherapy, Cardiopulmonary department. Cardiovascular and Thoracic surgery ICU incharge In this episode we chat about the cardio health and how our body interacts with the heart and the systems associated with the heart. We speak about the ways to keep our Heart Health active and working. An awareness to stay hearty and healthy. #Letstalkabouthealth #LTAH #complicatedsimple #resultsthatgiveback #health #fitness #wellness #performance #physicaltherapy #PT --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

People talk about how working out has changed their life but not a lot of people can talk about how it saved their life. We had the great fortune of sitting down with Cogen Nelson at this past summers CrossFit Games and it was an interview we will never forget. Cogen is a retired USMC who has gone through unbelievable trials and tribulations to come out as strong as he is. We were honored to hear Cogen’s story and how finding CrossFit gave him a renewed sense of life. Cogen has done so much in his own life to improve and is now putting his energy into helping other veterans with potential problems they might face. Such an incredible story, please check it out. www.clinicallypressed.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Shin splints are a really pain in the tibia. If you have ever taken up running as a new hobby or you have jumped back into activity a little too soon you have probably had this soreness along the front or inside of your lower leg. While it is a frustrating injury it is also one you can address in a preventative fashion and you can correct. It takes some time and patience but if you address all the factors it will be well worth it in the end. Focus on form, technique and rehab and you'll be good to go in helping correct this extremely annoying injury. POSE Running Book: https://amzn.to/2Ou3adB Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #resultsthatgiveback --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Ankle Sprain are one of the most common athletic related injuries there is. They can range from not a big deal to very severe. We talk about things we've found that help expedite the process of going from injury to returning to the field. Keys? Move as much as you can pain free as early as you can and work to focus on function, function, function. Check it out. LINK: https://youtu.be/rjZ4Cd_fheA Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 www.clinicallypressed.org #complicatedsimple #resultsthatgiveback #injury #rehabilitation --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role. www.clinicallypressed.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Rusty Murphy is a former multi-sport athlete in high school and a DIII Football standout at linebacker at UW-La Crosse. Rusty’s career was impacted due to COVID-19 but Rusty took advantage of that time and created the non-profit, Rising Athletes. In this episode, Rusty talks about what Rising Athletes is, how the idea came to be and how it is hoping to impact underprivileged athletes across the state of Wisconsin. What they have been able to do in such a short time and the impact they are having on student-athletes across the state is amazing. We also talk about some of the misconceptions Rusty wishes he would have known about when he was coming up in sports and working into the collegiate athlete world. There is a lot to take out this episode and we hope you can check out Rising Athletes and consider supporting. In This Episode: +The creating of Rising Athletes +Impact of underprivileged student-athletes +Learnings along the way in athletics +Buying into a program Connect with Rusty: +russellm@risingathletes.org +www.risingathletes.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

This is a new series from Clinically Pressed where for the next 10 weeks we will work out way up the body discussing common injuries and what you can do if you're suffering from one. We start with plantar fascia pain and general issues with the arch. This can be an debilitating injury but is one that if you can get to it to manage it early it can be controlled and dealt with. We discuss the anatomy of it, how to manage it early, modalities that we've had success with in treating it and rehab ideas to improve it and hopefully prevent it from coming back in the future. LINK: https://youtu.be/HLuECH0R8wY www.clinicallypressed.org YouTube Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #resultsthatgiveback --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

LINK: https://youtu.be/HHMmg0mS2sA John Swanson is a busy man.  Not only does he own his own gym at CrossFit Fast Factory but he is also the creator and CEO of the Granite Games.  In this episode we get a full run down of how the Games got started and why he believes it has grown to what it has over the years.  To give you an idea it started at 49 athletes and has grown to over 13,000+ with registration closing filling up in under 5 seconds. ​ John tells us all about how much effort he has to put into the games and how it goes from year to year.  It is a fascinating story and one hell of an event and this episode gives an amazing inside look at how it all comes together.  Check it out. #complicatedsimple #resultsthatgiveback #crossfit #granitegames --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

In this Clinical Insight we take a shallow dive into the Radiculo-Neuropathic Myofascial Pain Model. This model was heavily influenced by Dr. Chan Gunn. It is a very solid model in the evaluation and treatment of chronic pain as it takes into consideration a lot of key components that play a role in the production of chronic pain. We talk through how the combination of Cannon’s Law, denervation and other factors play a role in chronic pain based on how this model describes it. At the end we discuss what are some practical recommendations that you can try immediately to see if there is something you can do if you are dealing with chronic pain. Check it out, leave a comment and we will continue the discussion as well as we can to keep helping make the complicated simple. BOOK LINK: Treatment of Chronic Pain (https://amzn.to/3agkT3m) #Podcast #Clinically #Pressed #Wellness #Performance #Nutrition #ComplicatedSimple #Science #fitness #health #strength #athletics #medical #training #exercise #sportsscience #chiropractic #exercisescience #athletictraining #sports #pain #painrelief #weightloss #kettlebells #complicatedsimple #tpdn #rnmp #myofascial #myofascialpain #chronicpain #dryneedling --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

On this episode we have Shannon Amberg PhD and Reiki Master. This is the first of two episodes with Shannon as we try and scratch the surface ofsomeone's what Reiki is and how energy healing works. We get into asking a lot of questions as Joel is relatively skeptical (even when trying not to be) when it comes to the body and energy and someones ability to actually read that energy. ​ Shannon does a great job breaking down what it is all about and how it can benefit everyone in one way or another.  There are some extremely interesting connections and ideas that you can come away with when you really listen to the ideas behind energy and how it runs our worlds. Check it out.   www.clinicallypressed.org LINK: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1  #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #metamorphasis #reiki #reikimaster #energy #energyhealing #quantumphysics #chakras --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

The supplement industry is huge and pre-workout supplements are a big piece of that industry. With that there are a lot of promises and false hopes around certain ingredients. Dr. Jagim breaks down what he sees at the role of pre-workouts and what ones might actually be backed by the science they claim to have. A great summary if you've had questions on it. Pre-JYM: https://amzn.to/2AzQo8y SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #supplements --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

Figuring out how many calories you might need during a day can be difficult at best, and completely confusing at worst. In this ‘How To’ video AJ breaks down several ways that you can get a pretty good idea of what your caloric needs are during the day so you can make sure to hit your goals when it comes to nutrition. This is one you’ll probably want to watch on YouTube if you can. LINK: https://youtu.be/OXht5sfZ7To #complicatedsimple #resultsthatgiveback #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support