CoCreate with Brooke Snow

Are You Creating From Fear or Safety?Are you unknowingly creating from fear? While we might prefer to create from a sense of safety, many of us are driven by fear—whether it’s the ego’s fear of scarcity (Pachad) or the awe-filled fear of expansion (Yirah).In this episode, we’ll explore:The two types of fear and how to tell the difference.Why nervous system regulation is the key to shifting from fear to safety.How the Law of Creation (Feel, Be, See, Say, Do) can transform your process.Take a moment to reflect:What would it feel like to create from safety and trust, instead of fear?How would your creations—and your life—change?We’ll also dive into the River Metaphor, a powerful reminder to trust life’s flow while co-creating with intention.💡 Want to go deeper?Access my FREE 8-lesson audio course on the Law of Creation, including a guided meditation to help you start creating from a place of safety and alignment today.Watch podcast on YOUTUBERead podcast on SUBSTACK

WATCH THIS ON YOUTUBELearn how applying the Law of Creation can help you create your future and heal your past. This holistic approach integrates every part of you—your hopes, fears, successes, and struggles. When we focus solely on the future without addressing the past, our false beliefs can sabotage our efforts. But when we include these wounded parts in the process, we create from a place of acceptance, unconditional love, and wholeness. This is how we transcend the old patterns and open the door to authentic and sustainable change.The Law of Creation includes what we:FeelBeSeeSayDoThis is the framework we can use in both directions, to create the future and heal the past. If you would like a deeper dive into this frameworkWhile I mention the basics of the Law of Creation here, I would love to give you a deeper dive exploration into what this can really mean for your own life. That's why I put together a FREE introductory course where we go deeper on each of these elements. If you have heard me teach this before, you're going to want to take it again, because this is a brand new version of the course and it's the most powerful version yet. It's basically an 8 lesson audio course that you can access as a private podcast feed--all for free--and it also includes a bonus guided meditation track to set you up to immediately begin practicing this framework for yourself so you can experience more inner peace, self love and acceptance and empowerment to create the life you deeply desire. It's one of the most important courses I've ever made and it's my gift to you as a thank you for watching. Ready to explore how to heal your nervous system? Join me in one of my live breathwork journey's. Find the next event HERE.

The CoCreate Podcast is all about shifting from the endless cycle of self-improvement to the true power of self-acceptance. In this episode we will explore how to move from constantly trying to fix yourself to embracing who you are right now, just as you are. This isn’t about giving up on growth—it’s about realizing that true transformation happens when we love ourselves unconditionally. I’ll guide you through the principles of self-love, showing you how it leads to more peace, joy, and the ability to create a life that truly aligns with your heart. If you’ve ever felt like you’re never quite enough, this podcast is for you. It’s time to stop chasing perfection and start accepting yourself fully. Let’s co-create a life filled with love, exactly as we are.SHOWNOTES:Ready to become a Conscious Creator? Gain access to my *NEW* FREE Law of Creation Course (accessed as a private podcast feed for easy listening on the go!). Join me in person at one of my upcoming LIVE events for Breathwork or my in person Creation Circle. 

Have you ever felt imbalanced by giving far more than you allowed yourself to receive?Have you ever bottomed out in over giving? It's not just the holidays that can ask a lot of us. Life does. Giving and receiving go hand in hand and they must be balanced in order to be sustainable. I've found the receiving part of the equation is where many of us get stuck. There is an art to receiving. Which is why I created, The Art of Receiving course. It's the perfect time of year to feature this course and I just released Lesson 1 on the Co Create app but wanted to give you a taste of this course for FREE here on the podcast. I hope you'll join us for the whole course and end the year with a full heart that still has capacity to give.SHOWNOTES:My Co Create Meditation and Courses App: Join us for The Art of Receiving course, and gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, to support you in living into your true identity as the creator of your life. To learn more visit brookesnow.com/app. 

Moving beyond a duality mindset is one of the most helpful steps to living your life in more creation. Reminder, duality is seeing the world in black and white and having a perpetual judgement or rejection of one of these polarities. It's right vs. wrong, good vs. bad, worthy vs. unworthy, etc. When you move into seeing in non-duality (from the unconditional love of the heart), you gain the ability to hold space for both polarities to be one. But making this shift towards more love is helpful when you can spot the moments when duality creeps in. In this episode I'm sharing one of the big red flags that tell me when I'm in the ego and seeing from the dualistic mind. SHOWNOTES:My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. To learn more visit brookesnow.com/app. 

Resonance is a means of Divine communication to guide our life. And it can often feel like a joy or a block in our own relationships. In this episode we are going to explore the different ways that we can change our resonance to help improve our relationships. Most importantly, we will explore how our body is our resonant instrument and how caring for the body is the #1 way to improve resonance and resolve any interference that may be blocking our ability to feel connected to those around us. SHOWNOTES:My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. To learn more visit brookesnow.com/app. 

Resonance is hard to describe with words because its really all about feeling. And yet, you have likely had the experience of what it's like to resonate highly with a person or idea or activity vs. what it's like to not have resonance with something. We can often judge ourselves or others based on resonance, when really it's not about who's right or who's wrong and more about being a form of guidance and communication from the Divine to help us navigate our path in the way that will bring us the most joy. The more we can learn to follow high resonance and allow low resonance to just be what it is without judgement, the happier we will be. My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. To learn more visit brookesnow.com/app. 

It's easy to get caught up in black and white thinking. We can see the world in terms of right and wrong, or good or bad. This is the home of the ego and the voice of judgement that lives in our mind. I don't know about you, but this is a hard place to live. Love is conditional, peace only comes when everything is going the way you want it to, and since we don't have control over the external world, this is also a fragile place to live. In this episode I'm going to share a simple story with you that can help us unlearn this dualistic thinking and see the world with more inclusion rather than judgement. SHOWNOTES:Want a deeper dive into Duality and Non Duality? Check out this amazing episode I did a few months back.My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 to get your first month free. To learn more visit brookesnow.com/app. 

Cancel culture is not my favorite thing. I do admit, there is a sort of thrill the ego gets in being able to cling to what it thinks is right and metaphorically destroy opposition by cancelling someone through unfollows, unsubscribes, or public declarations of rejection. But you know what? The thrill is totally short lived. And it's empty. And more importantly, it is a place of contraction not creation.When you live in duality (black and white thinking), cancelling any voice that is different than your view can be an automatic response. But the more we can expand our mind and heart into non-duality (oneness), the more we can find and retain connection with the beautiful humans around us.This is most definitely a practice...AND...it's worth every effort. SHOWNOTES:My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 to get your first month free. To learn more visit brookesnow.com/app. 

One of my favorite lessons from Autumn, is the importance of letting go.Mother Nature makes the process look beautiful and graceful, and dare I say, "easy".But is it easy? How easy is it for you to let things go?It all depends on how attached we are to something. The tighter we are grasping at something the harder it will be to let it go. In this weeks Co Create Podcast I'm sharing a framework that has forever changed the way I view attachments. It comes from author Don Miguel Ruiz Jr, in his book, The Five Levels of Attachment.  SHOWNOTESThe Five Levels of Attachment by Don Miguel Ruiz Jr. Amazing Book!My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 to get your first month free. To learn more visit brookesnow.com/app. 

Nature bathing is the practice of allowing yourself to be energetically washed and cleansed by Mother Nature. I share about the practice as well as some profound experiences I had nature bathing at my recent silent meditation retreat. SHOWNOTESExpanding Your Window of Tolerance: this is the previous episode where I share more about my retreat experience.My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 to get your first month free. To learn more visit brookesnow.com/app. 

We all have a window of tolerance for what we are willing to feel before we go into contraction and block ourselves from going any further. This happens for both ends of the spectrum. We have a window of tolerance for how much suffering we will endure and how much happiness and joy and pleasure we allow ourselves to feel as well. In this episode I'm going to share with you how I personally learned to go beyond my edges when I thought I just couldn't handle feeling more. SHOWNOTES:The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 for your first month free. To learn more visit brookesnow.com/app. 

Toxic Productivity is an easy trap to get caught in. Our society has placed high value on outputs and outcomes and the pressure is high to always have something to show for your time spent. Productivity in and of itself is neutral. However, when we become obsessive and use the focus on outcomes to drive our life it robs us of the gift of living in the present. Let's find balance so we can be better co creators. SHOWNOTES:The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. You can use the code PURPOSE30 to get your first 30 days free. Redeem this code at brookesnow.com/app. 

I'm back from summer and lots has changed! Including the name of the Podcast! I explain all the details in my first unscripted episode (in over ten years of podcasting!). Some topics I cover include: 1. Creation is cyclical (the spiral) more than it is linear. 2. How we often need to change our context and have a beginners mind to learn3. How unconditional love fits into creation. SHOWNOTES:SHOWNOTES:Use code ONEHEART30 to get 30 days free on the Co Create App and gain access to 100+ guided meditations, inspirational audio courses, yoga, and private podcasts.