How to know if you are really "feeling" your feelings instead of just "thinking" you are.

Creating a strong foundation: My honest review of Kate Northrup's "Relaxed Money" program.

If you're over thinking then you're under feeling

What would happen if your triggers weren't so triggering?

When Meditation Stopped Working For Me: My Breathwork Story

Are you creating from fear or safety?

How the Law of Creation can help you heal your past and create your future

How can I move from self improvement to self acceptance?

The Power of Letting Go

Introduction to The Art of Receiving

The big red flag that tells you that you are in duality (judgement and black and white thinking).

How to change your resonance to improve your relationships

Understanding how resonance is a form of Divine communication

You're Not Wrong

Looking for connection instead of looking for rejection

Letting Go of Attachments

Nature Bathing and Holding Space For All Parts of Yourself

Expanding Your Window of Tolerance

Toxic Productivity--how to avoid burnout and an excessive focus on future outcomes

New Name! CoCreate with Brooke Snow (and my first unscripted real life update)