Claim OwnershipComfort & Growth with Crystal Lim-Lange
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© 2024 Comfort & Growth with Crystal Lim-Lange
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Comfort and Growth is the podcast for people who are passionate about personal growth and productivity! Hosted by your work life bestie, leadership expert Crystal Lim-Lange, with regular guest clinical psychologist Dr. Gregor Lim-Lange, this podcast will delve into topics such as how to have your best day ever, overcome anxiety, how to level up in your career, and many more.
Join us for weekly podcasts on how to optimise your life, unlock your potential and connect with meaning and purpose!
43 Episodes
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Dr. Hira Singh is a dear family friend and pioneer of integrative medicine, with more than 45 years of experience working with patients in Singapore and Australia. After graduating from RI and NUS Medical School, Dr. Singh took a different route from his peers, deciding to move to Kalgoorlie, a small mining town in Australia, and started his journey from mainstream medicine to integrative health.He believes that Western medicine is not the only available path to better health care, but t...
Your brain is a precious instrument that is super hardworking but often gets overlooked when it comes to self-care! In this solo ep, Crystal shares her take on how to maximise your smarts including:developing relentless curiosityhow to push yourselfthe importance of readinggood thinking prompts daily brain exercise and the best apps for your mindsupplementsgood habits for brain careSome resources mentioned: Search "Dual N Back" on your phone's app store for brain trainingThe Way Ap...
Joining us this week is Angel Killian, a career coach and senior leader, who is passionate about helping people make big and bold life and career transitions so they can really flourish in their lives.Angel Killian is a senior leader in the consulting world, working with Fortune 500 companies and C-suite leaders to build inclusive organisations and helping hundreds of women make successful career moves and grow with her proven framework.An active contributor on Linkedin and two-time “Linkedin...
Crystal & Greg are fresh from coming out of a retreat with Zen master Henry Shukman, and in this episode they talk about their reflections on the importance of taking a break to reconnect to themselves, the power of non-doing, and the wisdom that Henry shared at the retreat. They also share about Go energy vs Flow energy, how to embrace all aspects of your being, and practical tips on how to come home to yourself.Filmed live in the middle of their roadtrip from a motel in New Mexico...
Returning this week is the ever popular Volker Krohn, my OG mentor, and Director of personal growth retreat the Hoffman Process for Asia-Pacific!In Volker's last Episode 6 on the podcast, he spoke about what it means to do “Inner Work”, and now he takes questions from our community about parenting, healing from intergenerational conditioning, forgiveness and having better boundaries.If you’re interested in checking out the Hoffman Process, please check out https://www.hoffmanprocess.com.au/Vo...
Join us for a candid conversation with my friend Yvon Bock, an "ordinary" stay-at-home mother who unlocked her full potential and built a hundred-million-dollar global business. Yvon is the Founder and CEO of Hegen, an award-winning baby bottle brand that is the leading bottle brand in global markets Yvon’s entrepreneurial achievements have earned her numerous accolades, including the EY World Entrepreneur Of The Year Class of 2024, EY Entrepreneur Of The Year 2023 (Consumer Produc...
Christine is a powerhouse and one of the most positive and charismatic superconnectors I know. She is also an unapologetically feminine force in the world of leadership, and one of the friends I trust to give me her candid, unfiltered feedback always!Her diverse career spans roles at McCann Erickson in Tokyo, Nike across four continents, and leadership in Marketing & Communications at Temasek Trust—the philanthropic arm of Singapore’s Sovereign Wealth Fund, Temasek Holdings.A true global ...
This week I'm thrilled to have my friend Sarah Samuel, a veteran leader and Head of Airport IT APAC at Amadeus, to share her candid insider views on the leadership game, career visibility, speaking up at work and being a working mom!Sarah has over 25 years of industry experience, having worked on airport projects such as KL International Airport. Sarah is a prominent voice within the Airport IT industry. As a leader, Sarah is passionate about diversity in the workplace. Both within her t...
I know so many of you have been waiting for the start of season 2 and in this special episode, I give you all a life update, talk about my birthday blues, the reality of being a working parent, and share my intentions for a very real and authentic season 2 of Comfort & Growth!
Have you ever wondered how some people seem to bounce back from hard knocks or cope with so many challenges without letting it get them down? In this mini-workshop episode, Crystal shares some science-based strategies, tips and practices to optimise your grit and inner strength. Using her 5 Gardens of Resilience methodology, which she has taught to tens of thousands of people, we will go on a journey to discover how we can grow a bumper crop of resilience resources so that when life han...
This week we are going to take a practical and insightful deep dive into difficult conversations and storytelling at work with regional communications expert Shruti Bose, Head of Communications and Public Affairs Asia Pacific for Roche Diagnostics.Shruti shares real life stories of influencing stakeholders using empathy and storytelling as a secret weapon, not taking conflict personally, and her tips for having difficult conversations at work.I also loved her groundedness and attitude of grat...
We are super privileged to have with us Elaine Yew, one of the world’s most respected leadership advisors, making a rare appearance on social media! Although Elaine prefers to shun the spotlight, she is very well known to industry insiders as the go to person for advice on senior leadership, succession planning, board advisory and any sort of problem that keeps powerful organisations and leaders up at night. In this episode, we cover practical advice for anyone who wants to develop more ...
Settle in for the ride of your lifetime with our signature power visualisation exercise and be treated to the tools and inner technology that I use with my coaching clients.If you haven't done the prep work in Ep 23 - please listen to that first!After this episode, journal, write and draw the most important and meaningful images, words and phrases that came to mind and share them with me on IG!Wishing you so much love and light!Thanks for being with me on this journey and I hope you slay all ...
Learn how to use a powerful visualisation technique to envision and prepare yourself for success in 2024!This was one of the most popular tools from our recent round of sold out workshops on Manifesting Success, and Crystal takes us through some of the biggest misconceptions about visualisation, and how high-performers use the tool to create the conditions of success.Prep exerciseDo this exercise before you go on to the Time Episode visualisation exercise in Ep 24First write down a goal. ...
One of our favourite podcast guests - Juliana Chan, Very Cool Scientist and Queen of LinkedIn, is back again in this episode to discuss 2 major life crises that changed her life - her dad’s illness and her miscarriage. *Content warning- We discuss the details of miscarriage and processing grief in this episodeIn this candid and very real chat, we delve into how how we dealt with these confronting times, and what we chose to learn from them. We also explore how we can move from Victim min...
P.s. NEW LAUNCH of I AM WELL wellness journal and planner!order through our website at shop.iamwelljournal.com In our first LIVE episode, Crystal fields all your burning work life questions, moderated by MAS startup Elevandi’s Andralynn Tan! We will talk about how to define success, how to speak up and press your internal unmute button. How to make yourself stand out, deal with difficult colleagues and more! Timestamps 2:45 - Reaction vs Response5:56 - How do you define succes...
Crystal shares her take on having good boundaries, and one of her most important productivity secrets - the Eisenhower Matrix! Recorded on the road in Italy with Greg wandering around packing in the background just for extra randomness :)
In this high-energy episode, media entrepreneur Adrian Ang, better known as SGAG's Xiaoming, spills the backstory on how he turned his love for memes into a multi-country media empire spanning more than 200 team members, and shares his best tips on balancing work, marriage and parenthood!On a deeper level, we also explored what it was like for Adrian to process grief and strong emotions as he shared how him and his wife dealt with the miscarriage of their first pregnancy, as well as the wondr...
On today's episode we discuss all things wellness related - hormones, healthy eating while on the road, Intermittent Fasting and how to manage stress better with Holistic Nutritionist Riyana Rupani! Riyana is a Certified Holistic Nutritionist, Founder of Everyday Foods, Mom of 3 boys and Foodie who loves to help others with their food and lifestyle choices. Join us to discover how simple hacks like eating foods in a certain order, chewing well and listening to our body can make a powerfu...
How do you bond with your boss if you don’t smoke or drink? Do I have to talk tough and walk tough at work? How do I speak up and take a stance? Must I always buy the birthday cakes and serve refreshments at meetings just because I’m a woman?So many of you wrote in to demand a survival guide for working in male-dominated work cultures, so I asked my old friend, ex Debt Capital Markets banker John LeFevre to join us. John is a New York Times bestselling author of Straight to Hell, w...
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