Claim OwnershipComplex, Like Wine
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© Zaira Armendáriz
Description
This is the podcast where everyday people get to talk about complicated things with wine! If you like having meaningful conversations with your friends over a glass, then come join us for a chat and drink! We go over a range of different topics regarding mental health and wellness. Episodes are released weekly featuring a different guest and perspective. If you would like to submit questions/topics and get connected with me, follow me on instagram @complexlikewine and @zairarmendariz or email me at info.zairaarmendariz@gmail.com
www.complexlikewine.com
www.complexlikewine.com
66 Episodes
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This will be the last episode for season 2 of the podcast (:
This week I will be sharing reflections I have had in the past year, through therapy, and through all the amazing guests the podcast has had. Not sure exactly when the podcast will be back, but keep your eye out, and thanks for joining me on this mental health journey!
I will see you all soon!
My guest episodes on other podcasts: https://open.spotify.com/playlist/2ah8G4TxfyW95rFnmTmViJ
My favorite podcasts:
2 Be Better
The Higher Self with Danny Morel
On Purpose with Jay Shetty
Positively Terrible
Help Me Be Me
Mindful Miri Podcast
Nuerotwist
The Mel Robbins Podcast
Lovers and Friends with Shan Boodram
SelfHealers Soundboard
Who Can Relate?
Mishaps, Magic, & Mayhem
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
Joey shares with us all about ethics and stoicism this week on the pod!
Follow Joey D King:
https://twitter.com/Joey_D_King
https://m.youtube.com/@UChXf4vATbcZva57R8bhVenA
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
Dan, a musician and ADHD coach joins me in a great conversation about life coaching, preventative psychology care, and tips we have incorporated into our lives that have helped our mental health.
Follow Dan on IG: https://www.instagram.com/adhdcoachdan/
Visit Dan's website!: https://www.adhdcoachdan.com/
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
Welcome to the first episode of 2024!
This week, our guest is Judy, a journalist and author. She shares her experience with childhood trauma and her journey and healing through therapy.
Purchase Judy's book: https://www.amazon.com/Let-More-Loving-One-Be/dp/1647425964
Visit Judy's website: https://judyforeman.com/
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
Sorry, the footage of me was out of focus so did not include that part!
As I know the holidays can be difficult for some, Sandy and I thought having an episode dedicated to grief could be helpful to others. Sandy shares her story on the loss of her son, a divorce, and other insights she has gained on this topic. She offers misconceptions, tips, and information on grief. Merry Christmas everyone, remember you are loved.
Will be taking a couple weeks' break for the holidays! Episodes will be back in January!
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
Ray shares with us this week's reflections and thoughts he has had recently from being a new father and being in his 30s. We compare things we have noticed in our lives.
Ray has his podcast related to all things food and beverage industry-related! Check out Spoon Mob: https://tr.ee/YIyuiRat2W
https://www.instagram.com/spoonmob/
https://www.spoonmob.com/
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
I'm so happy to have Val as a guest on the pod! She is another mental health advocate and we discuss her experience with depression, the ways she has prioritized herself and her mental health, and the importance of communication.
Visit Val's website: https://valkleinhans.com/
Her mental health podcast: https://open.spotify.com/show/2xaPxwPfX85y5b30p6lfmC
My episode on One More Light: https://open.spotify.com/episode/7zNhC8E4aJeG7PkLzBLMTf
Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
Malorie shares with us this week her journey receiving her Autism and ADHD diagnosis, how that led her to create her business as a Neurodiversity Consultant, and ways we can have better workplace inclusivity.
Visit Malorie's website! : https://maloriejoy.com/
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
Larry shares his experience being a new father, masculinity, being vulnerable, and things he has learned through therapy.
Larry's podcast is coming soon! Check out his website: https://xiozen.com/
Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
This week we have a unique perspective on self-love vs self-care and self-compassion. Anthony has written some works on his research on this topic and shares a different approach to how we can love ourselves.
Where to buy Anthony's publications:
The Assumption of Death https://www.amazon.com/dp/B09SL31476
Flings on Flings https://www.amazon.com/Flings-Ruth-Helen-Taylor/dp/B0BVTM59MJ
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms!
https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
For all my athletes out there! Simone plays for the USC women's soccer team and shares what she has learned from sports psychology, the struggles student-athletes can face, and her faith in God.
Follow Simone on IG @simonejackson.80 https://www.instagram.com/simonejackson.80/
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
Serenity Prayer:
God, grant me the serenity
to accept the things
I cannot change,
Courage to change the
things I can, and the
wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardship as the
pathway to peace.
Taking, as He did, this
sinful world as it is,
not as I would have it.
Trusting that He will make
all things right if I
surrender to His Will;
That I may be reasonably happy
in this life, and supremely
happy with Him forever in
the next.
Amen
Reinhold Niebuhr
Miriam shares her experience and passion in the psychology field and sharing awareness on mental health for those in this field.
Follow her on IG @mindfulmiri https://www.instagram.com/mindful_miri/
https://mindfulmiri.com/
Follow her podcast: https://mindfulmiri.buzzsprout.com/2007387
https://www.awesomeeducators.org/
Music by J.M. Quintana CámaraWhere to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
This episode was so much fun to record! Whitney shares all about online dating, what it means to be in your masculine and feminine and things to look out for when dating!
Follow Whitney on IG @whitneylovecoach https://www.instagram.com/whitneylovecoach/
https://whitneykobrin.com/
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/https://www.instagram.com/zarmenda/www.complexlikewine.com
Emily is a speech pathologist that was diagnosed with autism at 24 years old. She shares her experience growing up, insights on autism and what masking means.
Follow Emily here: https://www.instagram.com/hearttoheartsl/
Listen to her podcast!: https://open.spotify.com/show/5YAZj2hEIaAfUr9x9g1C8u
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmendahttps://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
Tune in to learn more about what it is like to have a intimacy coach, Rory's insight on that healing journey, and different topics women go through.
Connect with Rory on IG: https://www.instagram.com/rory.adele/
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
Scott shares his f'd up story and how that began his journey through healing and creating a podcast called Positively Terrible with his business partner Dan.
Where to listen to Positively Terrible. https://positivelyterrible.transistor.fm/
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself on IG @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
Matt is joining us all the way from France, and shares his experience with PTSD from deployment and his combat stories.
Read his stories on Reddit here: https://www.reddit.com/user/Shizzleberca1/submitted/
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
Hello all! The footage is missing from the first half of the episode, sorry about that! My mentor joins me today and shares her experience raising a child with autism. She shares resources, stories, and encouragement to any other parents out there!
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
“Just do what you can today.”
A huge thanks to Mike for sharing his story with schizoaffective disorder, his experience with receiving his diagnosis and getting treatment. I learned so much from him and appreciate his willingness to share his experience.
Where to listen to Mike's podcast;' https://www.chronicmipod.com/2043635/12856496-about-the-host-mike-edward-all-seasons-trailer
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
Joel joins me this week to discuss our experiences in our own father-daughter dynamics, his journey being a single dad after alcoholism and how he changed his life around for the better!
Joel has his on podcast called Making Fun of Dead People, go check it out!https://rss.com/podcasts/makingfunofdeadpeople/
Music by J.M. Quintana Cámara
Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine
Follow the podcast and myself @complexlikewine and @zarmenda
https://www.instagram.com/complexlikewine/
https://www.instagram.com/zarmenda/
www.complexlikewine.com
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