Confessions of The Mindset Sisters

As I cracked open the worn pages of Eckhart Tolle's "The Power of Now," little did I know it would be the compass that guided me through the storm of anxiety. This episode is an honest heart-to-heart about the bumpy road to resilience, as we weave in personal tales of facing down our inner demons and the unexpected strength found in the practice of staying anchored in the present moment. We also unpack the complexities of self-sabotage — a nemesis I watched my sister wrestle with as her inner...

Have you ever found yourself captivated by the charm of a quiet April morning, or the satisfaction that comes from a well-crafted fish potato bake? Katie, Amy, and our special guest, nutritionist Laura, gather around the mic to share the simple yet enriching experiences that have punctuated our lives this past month. From spontaneous taco Saturdays to discovering the profound influence of mindful eating on our mental outlook, we traverse the landscape of tranquility and wellness, leaving you ...

Ever felt like invisible forces are shaping your life? Well, they are, and they're called limiting beliefs. Join us, Amy and Katie, on this week's episode of Confessions of the Mindset Sisters, as we delve into the ancestral roots of these beliefs and how they're imprinted on us from the womb up to age seven. We're not just talking about the problem; we're giving you the tools to rewire your brain for success. Get ready to learn about self-reflection techniques and how to lay the groundwork f...

As the days stretch longer and the warmth of the sun kisses our skin, we can't help but feel a surge of vitality—and it's this very essence of summer that we unpack in our latest episode. We swap tales of combating the winter blues and share the almost magical effects of SAD lamps and Vitamin D supplements on our well-being. Our conversation blooms with insights into fertility tracking and the empowering influence of Grace Beverly, whose innovative strategies for balancing productivity and se...

Ever found yourself wondering why a week full of miscommunications and emotional upheaval seems to align perfectly with the dreaded Mercury retrograde? We sure have, and we're peeling back the layers of these cosmic coincidences in a raw and revealing chat. From the surprising clarity that strikes with the onset of a menstrual cycle to the social faux pas of mixed-up wedding RSVPs, we're laying it all bare. We also tackle the tough transition from relaxed holiday vibes back to the grind of wo...

Have you ever felt like you're dancing on the edge of a volcano in April, with life's demands crackling like sparks at your feet? Join us as we recount the fiery energy of the month, sharing stories that range from half-eaten Easter eggs to cultural eye-openers in Amsterdam's dizzying streets. We laugh about our family's surprise encounter with the fabled mini eggs Easter egg and muse over our own evolution, looking back at former indulgences through the lens of personal growth.Navigating the...

As the spring equinox heralds new beginnings, we're throwing out the old notion of January resolutions and embracing a rejuvenation of spirit and goals. We share how the changing of the seasons is a perfect time to reflect on progress and recalibrate our aspirations. You'll hear personal stories from the past few months, like a subdued New Year's celebration and gearing up for Easter - a period where we'll be recharging our batteries, including taking a brief hiatus from the podcast. We're br...

As the week unfurled with its trials and little triumphs, Katie and I couldn't help but reflect on the emotional whirlwind that came our way. Our latest podcast episode is an intimate conversation about overcoming life's hurdles, from the heartache of my cat's illness to the simple, yet frustrating, task of car repairs. We also share the satisfaction of sending out a mountain of wedding invitations, peppered with insights on how the Pomodoro technique kept us from drowning in envelopes and he...

Unlock the hidden potential of your subconscious mind with us as we share powerful anecdotes and strategies from "Open Source" for ending self-defeating behaviors. You'll be captivated by stories of unexpected financial prosperity and be inspired by real-life applications of Gabby Bernstein's 40-day challenge, proving that manifestation is more than conscious effort—it's shaped by our earliest memories. Discover the keys to reprogramming those deep-seated beliefs that have been steering your ...

Looking for a dose of reality mixed with a sprinkle of magic? That's exactly what we're pouring in our latest episode. Join us as we confess our struggles to maintain those Instagram-worthy wellness routines and share the comical truths of our daily grind. Get ready to chuckle at the absurdity of leap year bonuses and nod along as we discuss the revitalization of my morning mantra from 'Get Rich Lucky Bitch.' But it's not all giggles and grumbles; we delve into the beauty of forgiveness and h...

Welcome back, todays episode is all about the key to finding happiness. We take you through 3 steps to discovering inner happiness that is already all around you, you just have to find it. Step 1: What is stealing your peace? Step 2: Happy habits Step 3 : Happy rituals/the science of happiness Thank you for listening. Love always, The Mindset Sisters

Feeling out of sync with your inner self can be a subtle, yet profound drain on your soul. It took me a personal revolution to realize the strength in vulnerability and the power in embracing the Divine Feminine within us all. This episode is a mosaic of stories and insights, revealing how this ancient energy, brimming with nurturing intuition, can transform relationships, self-perception, and drive. Whether you're in the throes of love, seeking that balance in your life, or just curious abou...

Feeling out of sync with your inner self can be a subtle, yet profound drain on your soul. It took me a personal revolution to realize the strength in vulnerability and the power in embracing the Divine Feminine within us all. This episode is a mosaic of stories and insights, revealing how this ancient energy, brimming with nurturing intuition, can transform relationships, self-perception, and drive. Whether you're in the throes of love, seeking that balance in your life, or just curious about tapping into your own inner goddess, there's a gem here for you.Have you ever felt that tug in your gut, that whisper in your ear that something's just not right? We've all been there, and in this conversation, we're pulling back the veil on the Divine Feminine intuition. It's not just about those gut feelings; it's also the dreams that guide us and the synchronicities that nudge us towards the truth. From my own riveting tale of sensing betrayal without a word spoken, to discussing how vital it is for men to integrate this intuitive prowess, we cast a new light on decision-making that could change how you navigate your world.Join us as we explore the art of communication in our ever-buzzing digital realm, revealing how a pause for reflection can be the secret to a calmer, more centered you. Discover how embracing this fluidity – much like water – can ease tension and transform interactions. We also delve into the sacred practice of forgiveness and the creation of rituals that sow the seeds of intentions, release what no longer serves us, and cultivate a heart of gratitude. Let's journey together, embracing the Divine Feminine and manifesting the life we're destined for.

Ever felt like January lasts an eternity? Amy and I sure have, and we're spilling the tea on how this endless month turned into a season of success. Gather 'round for our latest unfiltered chat where we mull over the serene days spent indulging in self-care, from the art of solo shopping to the bliss of pampering and catching up with old pals. We’ll also let you in on how 'Dream Home Makeover' has sparked our interior design dreams, stirring up a storm of creativity for our own home havens.Tr...

Ever felt like January lasts an eternity? Amy and I sure have, and we're spilling the tea on how this endless month turned into a season of success. Gather 'round for our latest unfiltered chat where we mull over the serene days spent indulging in self-care, from the art of solo shopping to the bliss of pampering and catching up with old pals. We’ll also let you in on how 'Dream Home Makeover' has sparked our interior design dreams, stirring up a storm of creativity for our own home havens.Transformations are at the heart of this episode, as I share my trials with skin conditions and the unexpected holistic remedies that became my savior. Brace yourself for a candid exploration of the emotional twists and turns of our ever-shifting hormones, including the deep dive into how ditching birth control can rejig our emotional balance. Amy and I peel back the layers of how life’s tumults have reshaped our perspectives, emerging like butterflies with a peaceful poise that only years and wisdom can bestow.As if that's not enough, you’re invited to the wild world of event planning! We'll take you behind the scenes of a baby shower for 31 (shellfish allergies and all) and tease the excitement of Scott's drag queen brunch for his 40th birthday. Lastly, I take you on my journey towards financial enlightenment, from kicking my impulsive buying to the curb to reveling in the simple joy of coffee as a luxury, not a necessity. Join us as we reveal how embracing purposeful spending can lead to a more authentic and fulfilled life.

Have you ever stumbled upon a hidden gem that felt like the universe was conspiring in your favor? That's exactly what happened to me in a tiny Marlowe jewelry shop, where vintage Chanel earrings called my name, a find that was nothing short of serendipitous. This episode isn't just about the thrill of the hunt; it's a heartfelt reflection on spending with intention and the sheer delight of items that resonate with our soul. Join me as I share my journey towards curating a personal collection...

Have you ever stumbled upon a hidden gem that felt like the universe was conspiring in your favor? That's exactly what happened to me in a tiny Marlowe jewelry shop, where vintage Chanel earrings called my name, a find that was nothing short of serendipitous. This episode isn't just about the thrill of the hunt; it's a heartfelt reflection on spending with intention and the sheer delight of items that resonate with our soul. Join me as I share my journey towards curating a personal collection that not only sparks joy but also embodies the lifestyle of my higher self.As the winter chill lingers and the festive season becomes a memory, many of us grapple with keeping the momentum going. This is where the power of affirmations, the solace of journaling, and the embrace of self-compassion come into play. I delve into strategies for success and self-care that have become my steadfast companions, helping me to stay motivated and kind to myself. It's an intimate evening of empowerment, with Gavin away, where I bare my aspirations, celebrate personal milestones, and revel in the collective growth we're all part of. So, pour yourself a cup of something comforting, and let's walk through this journey of discovery and self-care together.

Ever wondered how to climb out of a slump and reignite the fire for your goals? We've all been there—your motivation wanes, and those resolutions seem like mountains. Well, buckle up, Mindset family, because in this session, we're not just shooting the breeze; we're giving you the battle-tested tactics that have powered us through the brain fog and right back into beast mode. From the thrill of overcoming Blue Monday and Quitter's Day to the awe-inspiring power of manifestation and visualizat...

Ever wondered how to climb out of a slump and reignite the fire for your goals? We've all been there—your motivation wanes, and those resolutions seem like mountains. Well, buckle up, Mindset family, because in this session, we're not just shooting the breeze; we're giving you the battle-tested tactics that have powered us through the brain fog and right back into beast mode. From the thrill of overcoming Blue Monday and Quitter's Day to the awe-inspiring power of manifestation and visualization, we're laying it all out. Personal triumphs, morning runs that turn the tide, and the sheer magic of tuning into life's little wins—it's a full-on strategy session to make your subconscious your most potent ally.But let's get real, keeping that inner zen in the face of goal-chasing chaos is no joke. So we're getting up close and personal with tales of our own sensitivity struggles and dishing out the lowdown on becoming non-reactive. Imagine the freedom of not being shackled by others' opinions, of embracing the notion that words and actions reflect on the speaker, not you. We're diving into the depths of "The Four Agreements," sharing wisdom on why your self-worth shouldn't hang on someone else's nod of approval, and revealing how self-affirmation can be your secret weapon.As we wrap up this heart-to-heart, remember, my friends, you are your own rallying squad. We're peeling back the curtain on the true grit it takes to stay the course, the peril of procrastination, and why sometimes the toughest path is the one that'll take you to the stars. We're not just talking about success; we're inviting you to redefine it, own it, and bask in the glow of your achievements—no outside applause needed. And for those who want to delve deeper into the art of goal-setting and crushing it, our Patreon is the place to be. Let's lock arms and charge at those dreams together, one step, one breath, one victory at a time.