Confidence Made Easy with Xena Jones

Having your own back is the most important life skill you can learn. It impacts self-worth, confidence, happiness & the actions you take every day. In this episode I'm walking you through how to have your own back.Connect with Xena:FREE CONSULTATION: www.xenajones.com/consultINSTAGRAM: www.instagram.com/xena.jones.coach/WEBSITE: www.xenajones.com/

After coaching 1000s of people & helping them change their lives it felt fitting on episode #200 to share just how simple this is when we get to the root cause. And that’s what this episode is: The #1 most important thing, the one thing you need to do in order to change your life.So often we think we just need to do more, prioritise better or be more disciplined… But this is all surface level, it never addresses the root cause of why that isn’t working long term & what *really* needs to change.Connect with Xena:FREE CONSULTATION: www.xenajones.com/consultINSTAGRAM: www.instagram.com/xena.jones.coach/WEBSITE: www.xenajones.com/

Do you struggle with getting things done? Do you ever feel all over the place? This is the episode where I talk about Navigating Adult ADHD after getting the offical diagnosis last year. There is a lost generation of women around my age now being diagnosed. If you or someone you know has or might have ADHD please share my new podcast with them: Navigating Adult ADHD. For a list of symptoms & further resources + support visit: https://www.xenajones.com/adhd

Are you willing to let others down if it means you don't let yourself down?To let someone down means: To not do what you said you would do or what they thought you "should" do.Unless you set out to let someone down - you are never letting anyone down.Connect with Xena:FREE CONSULTATION: www.xenajones.com/consultINSTAGRAM: www.instagram.com/xena.jones.coach/WEBSITE: www.xenajones.com/

If our goal is to become a published author then we want to identify as a writer. When we focus on WHO we need to be, the actions automatically follow.Our identity is one of our most valuable assets. When we change the way we see ourselves, we change our behaviours.Connect with Xena:FREE CONSULTATION: www.xenajones.com/consultINSTAGRAM: www.instagram.com/xena.jones.coach/WEBSITE: www.xenajones.com/

Sign up for the quit procrastinating + take action master class here: xenajones.com/actionWe procrastinate to try to avoid uncomfortable emotions. We'll do anything that feels better than the task at hand (even folding laundry!)Here’s the truth: There is nothing wrong with you if you procrastinate and you are not lazy. You simply haven’t been taught HOW to take action.Connect with Xena:FREE CONSULTATION: www.xenajones.com/consultINSTAGRAM: www.instagram.com/xena.jones.coach/WEBSITE: www.xenajones.com/

Self-worth opens many doors. It brings more prosperity into all areas of our lives.  Self-criticism only intensifies what we don’t want and it increases procrastination.In this episode we talk about how to & why you should criticise yourself less. And I'm sharing exactly what you can do to actually feel worthy (which is more simple than you may realise).P.S - Come and check out my new website! www.xenajones.com/Connect with Xena:FREE CONSULTATION: www.xenajones.com/consultINSTAGRAM: www.instagram.com/xena.jones.coach/WEBSITE: www.xenajones.com/

Want to better understand midlife & get help with your sleep? Then you need to know Janet Whalen! In this conversation she helps us unpack questions around midlife, peri-menopause, menopause and all things sleep!Connect with Janet here:Website & freebie: http://janetwhalen.com/sleep/Facebook group: https://www.facebook.com/groups/permissiontosleep Instagram: https://www.instagram.com/janetwhalencoaching/ 

Are you using a carrot or a stick to try and motivate yourself? The stick is focusing yourself, beating yourself up & coming from a. negative angle - the carrot on the other hand is based on what I call the "winning outcome" This is the goal beyond the goal - the person you want to become & the feelings you want to experience (it's based on having your own back).WEEKLY COFFEE & COACHING Mondays 4:30pm ET - Join with this zoom link: https://us06web.zoom.us/j/87637724276 Connect with Xena:FREE CONSULTATION: www.xenajones.com/consultINSTAGRAM: www.instagram.com/xena.jones.coach/WEBSITE: www.xenajones.com/

How do you know when you need to set a boundary?What does a boundary look like? How do we stick to them? These are all things we talk about with our guest Carina. And I share a boundary issue I had the very morning we recorded this episode & we unpack my challenges with you all. Connect with Carina here:Discovery call: https://calendly.com/bookcarinagroombridge/discoverycallFacebook group: https://www.facebook.com/groups/the.mompreneur.movement.with.carina.groombridge/Instagram: https://www.instagram.com/carinagroombridgecoaching/Website: www.carinagroombridge.com

All too often I hear people fighting for what they DON'T want.Saying things like "it's not working, I can't, I don't know how", then listing all the evidence to support that particular story.I'm showing you exactly how to fight for what you DO want & get the outcome you most want! It's easier & more simple than you thinkConnect with Xena:FREE CONSULTATION: www.xenajones.com/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoachWEBSITE: www.xenajones.com/

Do you hold on to constructive feedback or criticism? Studies show we need to hear at least 3 good things to every 1 negative thing. Even then we often hold on to or only hear the 'not so good'.In this episode I am sharing with you exactly how I handle criticism (it's super simple & easy for you to do to!).And I share an example from this week & walk you through it.Connect with Xena:FREE VIP STRATEGY SESSION: www.xenajones.com/vip INSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoachWEBSITE: www.xenajones.com/

Through her lively mashup of positive-psychology, creativity and smart phone photography, Lizzie helps people find their spark, achieve goals, get out of their own way, and find more joy, all while making it feel like a playful adventure. In this episode Lizzie shares tips to help us bring more positivity & joy into our lives.Connect with Lizzie here (you'll be glad you did!): LIFE FEAST: https://larockstarcreative.com/life-feast Download her free photowalk guide: https://www.larockstarcreative.com/photo-walk-guide Instagram: https://instagram.com/lizzielarock 

Having your own back means asking for help. But for us high achievers (perfectionists) we can really struggle with this... Now here’s the gut punch: there is NO prize for doing it all. But there are feelings of overwhelm, pressure, burnout & general pissed-off-ness.In this episode we explore why asking for help is hard AND how it can & will change your life.Connect with Xena:FREE VIP STRATEGY SESSION: www.xenajones.com/vip INSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoachWEBSITE: www.xenajones.com/

Ever think "I know exactly what I need to do why can’t I just do it?"Or wondered why you leave things till the last minute...Why you procrastinate and clean the bathroom instead of doing your work or why you can't seem to get motivated...I'm sharing the 4 reasons WHY you aren't taking action. And exactly what you need to do to START taking action today (with these 3 simple steps).Connect with Xena:FREE VIP STRATEGY SESSION: www.xenajones.com/vip INSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoachWEBSITE: www.xenajones.com/

What value do you place on failing? Bottom line if you want success of any kind: you have to be comfortable being uncomfortable. In this episode I'm sharing some of my 2022 fails - what I learned & how I plan to fail (full on face plant style) in 2023. "The goal isn’t to succeed every single time, it’s to become the person who doesn’t quit, but instead applies the lessons & keeps showing up. The reason I set huge AF goals isn’t just to achieve them, it's to become the person who has achieved them."Connect with Xena:FREE VIP STRATEGY SESSION: www.xenajones.com/vip INSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoachWEBSITE: www.xenajones.com/

Do you struggle with self-doubt?  Second guess your decisions or perhaps question if you have what it takes? Then this episode is for your my friend!Plus I'm sharing a failure I had today & walking you through exactly how I handled it - what I'm making it mean & how this could have (& why it didn't) take me down the path of self-doubt or second guessing... And you can claim you free VIP Strategy Session here: https://www.xenajones.com/vipConnect with Xena:INSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoachWEBSITE: https://www.xenajones.com/

Authenticity-  what is it, why do we crave it, why is it hard - we are diving in to all of it in todays episode.“Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”Connect with Xena:FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoachWEBSITE: https://www.xenajones.com/

Do you struggle making new friends as an adult? Perhaps your friendships feel surface level & you crave deeper connections? A year ago I ran a friendsperiment - an experiment to make new friends. And today we are joined by one of my now very good friends & friendsperiment success stories, Charli, as she shares with us her experience of making new friends & together we unpack what it takes to make good friends in as adultsConnect with Charli on Instagram: https://www.instagram.com/emotionalstrength_traumacoach/And Facebook: https://www.facebook.com/emotionalstrengthtraumacoachConnect with Xena:FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoachWEBSITE: https://www.xenajones.com/

Change your mindset & you'll change your life. In this episode we are exploring what mindset means & how to do the mindset work. I'm giving you 3 simple techniques you can use & showing you how to use them with real life examples.Mindset + Action = SuccessConnect with Xena:FREE CONSULT: solowomentraveltribe.as.me/consultINSTAGRAM: www.instagram.com/xena.jones.coach/FACEBOOK: www.facebook.com/xenajonescoachWEBSITE: https://www.xenajones.com/