Connected Wellness

Have you ever found yourself in a season where your prayers feel more like arguments than conversations, or even a time when connecting with God is frustrating? In this episode, we invite a returning guest, Derek Cummins, to explore what it means to wrestle with God - to question, doubt, and still hold on. Drawing from the story of Jacob in Genesis and the real, raw moments of faith that test us, we talk about how divine wrestling can actually deepen our relationship with God. Because sometimes, the blessing comes after the struggle.Links mentioned:Connect with Derek online: https://adoseoftheosis.locals.com/Email Derek: derek.r.cummins [at] gmail [dot] comCheck out Derek on the COA Podcast: https://youtu.be/DO-ASHdvm2E?si=0mfw11H00aksRXDvOur IG: https://www.instagram.com/connectedwellnesspodcast/Mary Ann's IG: https://www.instagram.com/wahbasaba/Rachel Ann's IG: https://www.instagram.com/rachelwahbadunkley/Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast Email us! connectedwellnesspodcast@gmail.comDisclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

Have you ever felt like your prayers bounce off the ceiling or that God is strangely silent? In this episode we talk honestly about the experience of spiritual drought - those dry, restless seasons when God feels distant. We’ll explore biblical examples of wilderness, common reasons why our spirits grow parched, and gentle practices to help avoid shame. Whether you’re in the middle of a dry spell or alongside someone who is, this conversation offers hope, compassion, and practical ways to keep moving toward God’s quiet presence.Make sure to like, comment, and subscribe! Share this episode with a friend who's in their dry season; let's share the love and hope.💜Have you been in a spiritually dry season? Let us know in the comments below!Links mentioned:Bloom Again - one day retreat: https://www.rachelanncoaching.com/events/bloomagain2025**use promo code CW10 for $10 off your ticket!**Our IG: https://www.instagram.com/connectedwellnesspodcastMary Ann's IG: https://www.instagram.com/wahbasaba/Rachel Ann's IG: https://www.instagram.com/rachelwahbadunkley/Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast Email us! connectedwellnesspodcast@gmail.com*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

In this episode, we dive into the power of trusting your inner wisdom and leaning into the gentle (and sometimes not so gentle) promptings of the Holy Spirit. Too often, we second-guess ourselves or dismiss that quiet nudge within. But what if that whisper is God’s way of guiding you toward peace, clarity, and alignment with His will? Together, we’ll explore what it means to discern His voice, how to build confidence in following it, and why obedience - even in small, "non-spiritual" things - can open the door to freedom and transformation.Make sure to like, comment, and subscribe! Share this episode with a friend, your community group, Bible study, or anyone else you think of.💜Links mentioned:Our IG: https://www.instagram.com/connectedwellnesspodcast/Mary Ann's IG: https://www.instagram.com/wahbasaba/Rachel Ann's IG: https://www.instagram.com/rachelwahbadunkley/Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast Email us! connectedwellnesspodcast@gmail.com*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

The Bible can feel overwhelming, confusing, or even intimidating, but it doesn’t have to be. In this episode, we explore practical ways to read Scripture with clarity and purpose. Whether you're new to the Bible or looking to deepen your understanding, today's special guest Denea Marable will help us approach God’s Word with confidence!We’ll cover:✅ How to start reading the Bible✅ Tools to help you understand Scripture✅ Why reading the Bible regularly is essential for spiritual growth✅ What to do when the Bible feels hard to understand or distantTune in and be encouraged to fall in love with Scripture again.Thank you Denea for being on our podcast!Share this episode with a in your community group or Bible study!💜Links mentioned:Connect with Denea: https://bio.site/deneamarableDenea's IG: https://www.instagram.com/deneamarable/Our IG: https://www.instagram.com/connectedwellnesspodcast/Mary Ann's IG: https://www.instagram.com/wahbasaba/Rachel Ann's IG: https://www.instagram.com/realwithrachelann/Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast Email us! connectedwellnesspodcast@gmail.com*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

In a world that constantly confronts us with injustice, how do we stay grounded without becoming numb—or overwhelmed? In this episode with trauma-informed therapist, coach, and consultant Dana Daugherty, we explore how we can regulate our nervous systems while remaining tender to the pain of the world. Through a faith-rooted lens, we’ll talk about trauma responses, holy rest, and embodied practices that help us stay present, prayerful, and powerful. God cares about our wholeness—and that includes our nervous system.Special thanks to Dana for being with us today!🤗Make sure to like, comment, and subscribe! Share this episode with a friend who's feeling overwhelmed by it all too.💜What are some ways you regulate your nervous system? Let us know in the comments below!Links mentioned:Dana's IG: https://www.instagram.com/untetheredtorooted/Dana's website: https://www.untetheredtorooted.com/Email Dana: connect@danadaugherty.comDana's Podcast: https://www.untetheredtorooted.com/podcastFrequently (un)Asked Questions about Coaching & Therapy: https://www.untetheredtorooted.com/freebieOur IG: https://www.instagram.com/connectedwellnesspodcast/Mary Ann's IG: https://www.instagram.com/wahbasaba/Rachel Ann's IG: https://www.instagram.com/realwithrachelann/Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast Email us! connectedwellnesspodcast@gmail.com*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

As followers of Christ, we’re called to love mercy, act justly, and walk humbly with God (Micah 6:8). In this video, we explore what social justice really means from a biblical perspective—and how Christians should engage in justice work with compassion, wisdom, and a Christ-centered heart. Whether you're passionate about community outreach, racial reconciliation, or advocating for the marginalized, this message will inspire and challenge you to reflect God’s love through action.Make sure to like, comment, subscribe, and share this episode with a friend!💜Links mentioned:Commune & Color (NYC Event): https://www.rachelanncoaching.com/events/communeandcolorOur IG: https://www.instagram.com/connectedwellnesspodcast/Mary Ann's IG: https://www.instagram.com/wahbasaba/Rachel Ann's IG: https://www.instagram.com/realwithrachelann/Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast Email us! connectedwellnesspodcast@gmail.com*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

In this episode, we dive into the rich tradition of contemplative Christian practices that invite us to slow down, listen deeply, and reconnect with the presence of God. From centering prayer and silence to lectio divina and prayer walks, we explore how these ancient disciplines can bring peace, clarity, and renewal in our fast-paced world. Whether you're new to contemplative spirituality or seeking to deepen your walk with Christ, this conversation offers practical insights and encouragement to help you create sacred space in your everyday life.Make sure to like, comment, and subscribe! Share this episode with a friend who's feeling stressed too; let's share these new practices with others.💜What contemplative practices do you enjoy? Let us know in the comments below!Links mentioned:- Commune & Color: https://www.rachelanncoaching.com/events/communeandcolor- Our IG: https://www.instagram.com/connectedwellnesspodcast/- Mary Ann's IG: https://www.instagram.com/wahbasaba/- Rachel Ann's IG: https://www.instagram.com/realwithrachelann/- Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast - Email us! connectedwellnesspodcast@gmail.com*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

With so much mental health content on social media, it’s easy to fall into the trap of self-diagnosing based on posts and videos. But how do you find the balance between using social media as a helpful resource and relying on it too much? Did we overcorrect from toxic resilience?In this episode, we’ll explore:✅ The pros & cons of mental health content on social media✅ How to differentiate reliable information from misinformation✅ When to seek professional help instead of self-diagnosing✅ Tips for using social media in a way that supports your well-beingIf you’ve ever questioned whether your scrolling is helping or harming your mental health journey, this video is for you!📌 Don’t forget to like, subscribe, and share with someone who might need this. Let’s build a healthier relationship with social media together! 💙How has social media helped your mental health awareness? Let us know in the comments below!Links mentioned: Our IG: https://www.instagram.com/connectedwellnesspodcast/Mary Ann's IG: https://www.instagram.com/wahbasaba/Rachel Ann's IG: https://www.instagram.com/realwithrachelann/-Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast Email us! connectedwellnesspodcast@gmail.com*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

Are you longing to grow closer to God in your daily life? In this video, we explore what it means to truly seek God with all your heart with special guest Derek Cummins. Whether you're facing challenges, seeking direction, or simply desiring a deeper relationship with Him, this episode will encourage and equip you with practical steps to draw near to God. Special thank you to Derek Cummins for joining us today and sharing so many helpful tips!📖 Key Topics Covered:✔️ The importance of seeking God first (Matthew 6:33) ✔️ How prayer and scripture strengthen your connection with God ✔️ Daily activities to help you connect with GodMake sure to like, comment, and subscribe! Share this episode with a friend too, and share the love.💜Links mentioned:Connect with Derek: derek.r.cummins [at] gmail [dot] comCheck out Derek on the COA Podcast: https://youtu.be/DO-ASHdvm2E?si=83DH9ozEr69TGfNzOur IG: https://www.instagram.com/connectedwellnesspodcast/Mary Ann's IG: https://www.instagram.com/wahbasaba/Rachel Ann's IG: https://www.instagram.com/realwithrachelann/Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast Email us! connectedwellnesspodcast [at] gmail [dot] com*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

Are you feeling weary, overwhelmed, or spiritually drained? Join the club, friend! There's so much happening in the world and our personal lives, so finding true rest in God is so important, especially now. In this video, we invite special guest Charlotte Crabbe from Cultivate Vibrance to explore how true rest is found in connecting with God and what it means to find real rest and trust in Him. Come discover practical ways to quiet your heart, deepen your relationship with Him, and experience His peace in the midst of life’s busyness.Whether you’re struggling with stress, burnout, or just need a reset, this message will encourage you to surrender, trust, and rest in God’s presence.🕊️ “Come to me, all who are weary and burdened, and I will give you rest.” – Matthew 11:28🔔 Subscribe for more faith-based encouragement!💜 Share with a friend who needs some encouragement right now.💬 Comment below: How do you find rest in God?Links mentioned:Camp Wellness with Cultivate Vibrance: https://www.cultivatevibrance.org/campwellnessConnect with Charlotte on IG: https://www.instagram.com/charmaine_swift/Connect with Cultivate Vibrance on IG: https://www.instagram.com/cultivate_vibrance/Our IG: https://www.instagram.com/connectedwellnesspodcast/Mary Ann's IG: https://www.instagram.com/wahbasaba/Rachel Ann's IG: https://www.instagram.com/realwithrachelann/Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast Email us! connectedwellnesspodcast@gmail.com*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

Life is full of challenges, especially right now as we face so much injustice and despair in the current state of our world. As Christians, we are called to stand firm in faith and trust God's plan but it may not look like what we think it means. In this episode, we explore what it means to be truly resilient from a biblical perspective. How can we develop spiritual endurance? What role does faith play in overcoming adversity? And how can we lean on God’s strength rather than our own?Join us as we dive into scripture, share personal stories, and offer practical steps to build resilience during these tough times.Make sure to like, comment, and subscribe! Share this episode with a friend too. Share the wellness, we need it!💜What have you learned about resilience? How has being resilient helped you? Let us know below!Links mentioned: Righteous Rage Room: https://www.rachelanncoaching.com/rage-room Our IG: https://www.instagram.com/connectedwellnesspodcast/ Mary Ann's IG: https://www.instagram.com/wahbasaba/ Rachel Ann's IG: https://www.instagram.com/realwithrachelann/ Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast Email us! connectedwellnesspodcast@gmail.com*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

In this episode, we explore the concept of wintering—whether it's going through the winter season literally or figuratively, those challenging seasons of life marked by stillness and struggle. Drawing from biblical wisdom, we'll discuss how God uses these quieter, colder times to be with us, renew our hearts, and prepare us for growth. Whether you're facing personal hardships, emotional fatigue, or the cold season of winter, this message will encourage you to embrace winter as part of your life. Make sure to like, comment, and subscribe! Share this episode with a friend who could use some encouragement and share the love.💜 How do you "winter"? What's that like for you? Let us know in the comments below! Links mentioned: Wintering Book: "Wintering: The Power of Rest and Retreat in Difficult Times" by Katherine May: https://bookshop.org/p/books/wintering-the-power-of-rest-and-retreat-in-difficult-times-katherine-may/16519711?ean=9780593189481&next=t&next=t Our IG: https://www.instagram.com/connectedwellnesspodcast/ Mary Ann's IG: https://www.instagram.com/wahbasaba/ Rachel Ann's IG: https://www.instagram.com/realwithrachelann/ Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast Email us! connectedwellnesspodcast@gmail.com *Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

Happy new year, friend! We're back from our break and excited to chat with y'all again. ☺️ We hit the ground running with today's topic: adulting, self-care. and change. Adulting can be overwhelming, but it’s also an incredible opportunity to grow in your self-discovery, faith, and wellness journey. In this episode, we explore how to navigate life’s transitions with grace, prioritize self-care, and see how adulting and self-care are super connected. Let’s talk about practical tips, scripture, and encouragement for thriving as a Christian in every season of life! Make sure to like, comment, subscribe, and share this episode with a friend; share the love & wellness!💜 How are you feeling about 2025? Let us know in the comments below! Links mentioned: - New Year Process Space: https://www.rachelanncoaching.com/events/new-year-processing-space-2025 - Our IG: https://www.instagram.com/connectedwellnesspodcast/ - Mary Ann's IG: https://www.instagram.com/wahbasaba/ - Rachel Ann's IG: https://www.instagram.com/realwithrachelann/ - Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast - Email us! connectedwellnesspodcast@gmail.com *Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

Join us in today's episode where we discover the transformative power of mindfulness and how it helps us connect with God in a close, intimate way. Learn how to incorporate biblical principles into your daily life, find peace through faith-based meditation, and grow closer to God in every moment. Perfect for anyone seeking spiritual growth and a deeper connection with Christ! Make sure to like, comment, and subscribe! Share this episode with a friend who's feeling stressed too; let's share the love and hope this holiday season.💜 What do you think about mindfulness? Let us know in the comments below! Links mentioned: Thanksgiving Process Space: https://www.rachelanncoaching.com/events/thanksgiving-processing-space Our IG: https://www.instagram.com/connectedwellnesspodcast/ Mary Ann's IG: https://www.instagram.com/wahbasaba/ Rachel Ann's IG: https://www.instagram.com/realwithrachelann/ Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast Email us! connectedwellnesspodcast@gmail.com *Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

In this episode, we dive into the concept of body neutrality—a growing movement that emphasizes respecting and accepting your body as it is, without necessarily needing to love or hate it. Unlike body positivity, body neutrality focuses on appreciating your body for what it can do rather than how it looks. Come join us as we chat about how to use this approach in our everyday lives as Christians and allowing space to exist without the pressure to feel constantly positive. Whether you’re tired of the pressure to love your body or looking for a more balanced approach, this video offers a refreshing perspective on how to make peace with your body. Join us on the journey to body neutrality! Make sure to like, comment, and subscribe! Share this episode with a friend too.💜 How do you feel about the idea of body neutrality? Let us know in the comments below! Links mentioned: Our IG: https://www.instagram.com/connectedwellnesspodcast/ Mary Ann's IG: https://www.instagram.com/wahbasaba/ Rachel Ann's IG: https://www.instagram.com/realwithrachelann/ Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast Email us! connectedwellnesspodcast@gmail.com *Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

Supporting a partner who struggles with anxiety can be challenging, but with the right tools and mindset, you can make a huge positive impact on their well-being and strengthen your relationship. In this video, we're joined by Mary Ann's wonderful husband, Chris Saba! He explores with us some practical ways you can help your partner manage their anxiety using emotional health and spiritual health tips. From communication strategies to self-care practices, these tips are designed to help you show up as a compassionate and understanding partner. Links mentioned: - Our IG: https://www.instagram.com/connectedwellnesspodcast/ - Chris' IG: https://www.instagram.com/cysdds/ - Mary Ann's IG: https://www.instagram.com/wahbasaba/ - Rachel Ann's IG: https://www.instagram.com/realwithrachelann/ - Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast - Email us! ConnectedWellnesspodcast@gmail.com *Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

In today’s fast-paced world, burnout can affect anyone, which includes us Christians in trying to balance faith, work, and personal life. In this video, we explore practical ways to avoid burnout as Christians by turning to God for rest and renewal. Learn how Scripture encourages us to find balance, how to set healthy boundaries, and the importance of Sabbath rest. Discover how a strong relationship with Christ can refresh your spirit and sustain you through the challenges of everyday life. Don't forget to like, share, and subscribe for more faith-filled content! Let’s grow together in faith and find peace in Christ's strength. Share this with a friend who needs a boost, too.💜 How have you dealt with burnout? Let us know in the comments below! Links mentioned: Fall Destress Workshop (use FALL20 to get $5 off by 10/20!): https://www.rachelanncoaching.com/falldestressworkshop Our IG: https://www.instagram.com/connectedwellnesspodcast/ Mary Ann's IG: https://www.instagram.com/wahbasaba/ Rachel Ann's IG: https://www.instagram.com/realwithrachelann/ Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast Email us! connectedwellnesspodcast@gmail.com *Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

In this video, we explore how to discern God's presence in our daily lives and deepen our spiritual awareness with very special guest, Brandon H. Dunkley! Whether you're going through a season of uncertainty, seeking clarity, or simply longing for a closer connection with God, learning to recognize His presence is essential for spiritual growth. We'll cover: - Practical ways to tune into God's voice - Biblical insights on how God reveals Himself - Common signs of God's presence around you - How to maintain a heart posture of awareness Join us as we delve into scripture, prayer, and real-life examples to help you grow in your journey of faith and discernment. Don’t forget to like, subscribe, and share to inspire others on their walk with God! Special thank you to Brandon for sharing his wisdom with us. How do you connect with God? Let us know in the comments! #GodsPresence #SpiritualDiscernment #FaithJourney #ChristianLife #SpiritualGrowth #HearingGod #BiblicalWisdom Links mentioned: Connect with Brandon: brandonhowarddunkley@gmail.com Our IG: https://www.instagram.com/connectedwellnesspodcast/ Mary Ann's IG: https://www.instagram.com/wahbasaba/ Rachel Ann's IG: https://www.instagram.com/realwithrachelann/ Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast Email us! connectedwellnesspodcast@gmail.com *Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, mental health care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

Are you looking for ways to integrate your faith into your professional life? In this video, we explore practical tips and spiritual insights on how to align your work with your core beliefs and values. Whether you're in a corporate setting, running your own business, or working in a creative field, discover how faith can transform your approach to work, boost your sense of purpose, and guide your decision-making. Learn how to stay grounded in your spiritual journey, inspire others, and bring greater meaning to your daily tasks - even when it gets hard.🫂 Make sure to like, comment, and subscribe! Share the wellness as well, and send to a friend.💜 How do you incorporate God into your work life? Let us know below! Links mentioned: Our IG: https://www.instagram.com/connectedwellnesspodcast/ Mary Ann's IG: https://www.instagram.com/wahbasaba/ Rachel Ann's IG: https://www.instagram.com/realwithrachelann/ Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast Email us! connectedwellnesspodcast@gmail.com *Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.

**Guess who ran into tech issues again? We did! *face palm* We're figuring out and trying out new things, so thanks for bearing with us in the journey** Are you struggling to separate your work life from your personal life? Welcome to the club, you're not alone. :) In today's world, it's easy to blur the lines between work and home, but maintaining clear boundaries is crucial for your mental health, productivity, and overall happiness. In this video, we dive deep into practical strategies for setting and maintaining healthy work-life boundaries. Whether you're working from home, in the office, or navigating a hybrid schedule, these tips will help you find the balance you need to thrive both professionally and personally. Don't forget to like, subscribe, and hit the notification bell for more tips on improving your work-life balance! How's your work-life balance? Let us know in the comments below! Links mentioned: Our IG: https://www.instagram.com/connectedwellnesspodcast/ Mary Ann's IG: https://www.instagram.com/wahbasaba/ Rachel Ann's IG: https://www.instagram.com/realwithrachelann/ Our Facebook: https://www.facebook.com/people/ConnectedWellnessPodcast Email us! connectedwellnesspodcast@gmail.com Download Finch App: https://finchcare.com/ *Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.