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Conscious Choices for Wellness Podcast is beginning Fall 2024!!
Hosted by Be Cretilli. She will be sharing ways to support being Your Best Self while also Helping Save our Planet. Besides raising her 4 children, mostly as a single mother, Be started one of the first Green Living shops in Northern California & has managed Wellness shops for over a decade. She obtained her BA in Natural Health Studies in 2008, Certified Yoga Teacher in 2014, Certified Cannabinoid Coach in 2020, as well as many other certificates in Iridology, Permaculture, Shiatsu, Herbology, and Aromatherapy.
California based Mother & Holistic Health Coach Creating Anything & Everything related to Health & Wellness, including Holistic Healing for Body, Mind & Spirit, Eco-fashion, Organic Farming, Sustainable Lifestyle choices & more.
Stay tuned for new shows every week(:
I'd love to here from you, Let's Connect!
It's time to Start more Healing!!
52 Episodes
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Flowing like forceful yet graceful waves, pushing through the dark unknown as the winter rolls in early. Scary and excited at the same time! In this short episode I am vulnerable, standing in faith before my next chapter unfolds. So many dreams, so many roads, so much trust needed!!! Lean on Me: Plants, Humans, Animals, GOD is in all. While I walk toward the light of my creator for more wisdom~strength~guidance, I still always have a free choice... Send me a text, I'd love to hear...
Welcome Beautiful Souls! In this special episode I dive into what is real for me in this moment expressing authentically my current circumstances as an official "empty nester" mom facing the unknown without a "home"... Riverside Studios used here edited automatically my video again...figured out how to not have this happen again, so my apologies for any weird edits, not my intention! Warning: I say "you know" a lot, just do😉 Living comfortably in California solo has been a journey for me to k...
Can't we be more passionate to other living beings? All sentient beings? Who's with me today to come together in truth, compassion, and the not so funny...no worries, I'll keep it light🪶 Listen in on my personal experiences & my soulful Evolutionary Diet Journey Stories about what's the latest & stories of the past that I favor to mention here as I go over my truth on why I've made conscious decisions over the years to be a healthier version of self. When & Why I took my fir...
Weed as some call her..I call her herb, ganja, medicine, as well as Cannabis🌳 This plant has been a prominent part of my life for 36 years! Holy fuck, I sound old as Fuck, but really I’m not:) This episode will explore cannabis over my life as a mother, store owner, herbalist, & advocate for life!! References are solidly from my own life experiences~ Note of transparency: recorded in the online Riverside Studio, they Ai edited my video without my consent, so I may be re-loading my own edi...
Where are my emotional cohorts? 💞 Times are changing and so are we as a collectively conscious group! What do we do when life crashes? Feeling our "negative" emotions is an essential part of any healing journey for growth & to level up! Understanding our Human Design can help Us to Change the World as We know it! This episode will explore a little intro into Human Design, but for further knowing & to get your own in depth chart->check out link👇🏼 Our true nature is empathy. We...
Just like eating good organic food, exercising, sleeping enough, & being grateful are all avenues to our wellbeing, so is hydration! We are over 70% water, so of course we must replenish this vital nutrient daily... This episode will go over the myths about water & I'll give you some key tips to utilize your hydration routine best 🙏🏽 Noted: recorded today from phone via Podbean app! Outer References: https://www.ncoa.org/article/10-reasons-why-hydration-is-important/ https://hea...
What if the key to better health, deeper intuition, and feeling more connected is in our connective tissue? Fascia is the body-wide connective tissue web, conducting fluid & energy throughout our bodies into the Universe, influencing circulation, nerve pathways, and even how sensations are felt! If this resonates, share this episode with someone who struggles with restless legs. Let me know if you try this fascia health routine even for those w/o RLS. I’d love to hear your results! ...
~We are spiritual Beings in human shapes, like an actual living antenna tuned into the frequencies of the Universe~ In this episode, we explore fascia, more than just as connective tissue, but as a living, vibrational web that links our cells with the frequencies of the universe. Discover what this hidden body system is, the inportance of keeping this happy...we are holding the key to intuition, cellular health, and cosmic connection? References: https://www.dailyom.com/inspiration/lym...
This episode explores our wellbeing & balanced state to understand why we are here, following our north star purpose at any given time making changes that may be crucial to our evolution. If you take an inventory of the major areas of your life and you’re not happy with how things feel, it's time for a change... Every episode includes wellness tips for healing🕊️ References: Finding your North Star: https://youtu.be/IqvajN0hp9A Angel Numbers article: https://www.allure.com/stor...
This episode explores what our ego is doing to Us. Why are we stuck? How can we be freed from this constant hold of the EGO?? Instead of being present, the egoic mind dwells in the past or future, creating narratives that reinforce a false sense of self. Straying from Every present moment & losing presently precious time of Being... What can we practice to gain our true essence back again? References: https://www.recoveryelevator.com/ego-and-addiction-recovery https://compassi...
Disclaimer: The information given in this episode is for informational purposes only & not to recommend or "subscribe" to any listener. Please always reach out to your qualified health practitioner for support.🙏🏽 Can Psilocybin Be a Future for Chronic Pain Relief? I'm happy to Share what I am learning with You and Care deeply about the Health of this Planet. This episode is special as it dives into new ways to heal chronic pain that millions of Us are suffering from... Referen...
A story time of introspection as a mother on the anniversary day of birthing my third child. This was a very memorable experience, one that cannot ever be forgotten. Sharing here some of my vulnerable 1999 story💞 There are ways to possibly heal if a miscarriage threatens! Herbal medicine brought me hope for the future in the power of healing. This past experience helped me to grow tremendously into who I am today. For those who may be interested in the healing protocol I use...
Change is Inevitable. Change is Constant. This special timely episode enters into understanding What Menopause is, Why & How to Care for Self through this amazing evolutionary time. Learn ways to stay stronger & experience less discomfort, embracing the beauty within for what's still to come💗 Every Woman will learn something new & grow together, Every Man may also want to support this process for the feminine archetypes in life! References: Maca(recommended choice) htt...
🌬️Are we truly ever free here? We can be if we consciously & sustainably alter our state of mind, change our perspectives, even just a bit at times if needed~ This short episode is for those who need more clarity on what freedom means, although I realize I was authentically understating myself on topic. That is ok! Be free more when living in your true authenticity, never giving up, trusting in the process, finding balance everyday creates independence & higher-self...
Disclaimer: This episode shares a very sensitive traumatic human experience and may be triggering to some individuals. If you are needing to overcome an addiction, the following information may be helpful, but in no way is a form of treatment and is only a source of guidance, not a recommendation of treatment. Many of us are struggling with a harmful addiction of some sort or have a loved one with an addiction. Could plant medicine help? Curiousity lives here... Psychedelic ...
Joy? We all need more of this emotion these days for sure!!! 🙃 This feeling we were innately born with that gets lost somewhere along our way… When we are not feeling our joy, there are an abundance of ways to help you live the life you are here to experience🌿 Learn free daily activities to help expand you JOY References: The Wise Woman Way, Susan Weed, book(: https://mountainroseherbs.com/lemon-balm? Send me a text, I'd love to hear from You! Thank You All so very much for listening today...
Beware: This episode has audio conditions that are not perfect to some listeners, left on my background flute player from YT. My words are clear & written(link below) to read Substack post. ->Is matcha a trendy, time-tested tonic, coffee alternative, delicious hot & cold brew loved all over the world? Well, I’d say most definitely!! 💚🍵 What is happening with the supply chain? Learn what's happening with this amazing green elixir. Is it sustainable? 🌿 It’s u...
My dad story and how I have created a strong boundary to feel peaceful. Listen to how the political-chaos is breaking up US families in other ways as well, the internal conflict is very real & growing! Change is Happening Now🦁 Send me a text, I'd love to hear from You! Thank You All so very much for listening today! I genuinely hope you learned something & I invite you to join me each week, so you never miss a conscious wellness beat! This podcast holds a special p...
Welcome to Conscious Choices for Wellness Podcast, where we explore the sacred intersections of natural healing, planetary wellness, and soul-rooted living. Thank you for joining me(: Today’s episode is an invitation, not just to listen, but to remember & reflect on an ancient principle of life, essential to Us all in this vastly changing time we are experiencing. Together we can become more connected, there is hope! Exploring our sacred lost oneness with earth through soil, b...
Sustaining our innate connection to our universal consciousness of the planet is essential for true healthy well~being. 8 tips will be discussed after a little story telling of course(: What has happened to our food system in America & how it's related to my Gut? What is living soil and parasites vs microorganisms? Do you feel your purpose with joy? Are you feeling connected to Source? What is intuition really? CURIOUS? Come explore with me, finding answers that make sense and...
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