Cool, Calm, & Chaotic

Check Out Episode 268 of Cool, Calm, & Chaotic Where We Answer Some Questions about Nighttime Snacking, Fasting Thoughts, 5ks, Waterloo Reviews, Concerts, Poor Vision,and More! Topics Include…  ✔️ Another Waterloo Review w/ Some Different Views ✔️ The Return of Experiment Challenge Groups ✔️ Seeing Shows and Getting Old w/ Frustration ✔️ Not Being Able To See Essentially Anything ✔️ Tips To Help With Late Night Snacking Struggles ✔️ Acting Right Away Instead of Waiting ✔️ Fasting and Being Ok Without Food For A Bit ✔️ The Possibilities For Doing A 5k ✔️ Sturgill Simpson, Hangry, Traffic, and More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 267 of Cool, Calm, & Chaotic Where We Highlight Some Simple Tips To Eating Out At Restaurants While Cutting A Lot of Extra & Unnecessary Calories Out. Plus Waterloo Reviews, and More! Topics Include…  ✔️ Another Waterloo Review ✔️ The Best Pre-Concert DJ On The Planet ✔️ A Guide To Lessening Calories While Eating Out ✔️ Getting The Food Out of Your Sight ✔️ Understanding The Fragility of Sauces ✔️ The Devil Is In The Bready Details ✔️ Mississippi Mass Choir, Losing Track, Phone Call Pauses, and More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 266 of Cool, Calm, & Chaotic Where We Talk About Hedging Our Health Bets, Breaking Down Polarizing Topics, Necessity & Enjoyment, Reels, and More!   Topics Include…  ✔️ A Current Waterloo Favorite That May or May Not Last ✔️ Pascal’s Wagering Our Health Choices ✔️ A List of Polarizing Nutritional Topics ✔️ Pitting Necessity & Enjoyment With Each Choice ✔️ Hedging Our Bets When We Can ✔️ Not Getting Dogmatic Because We Gotta Live ✔️ Who’s Reading All Those Books, Funny vs. Not Funny Guy, Wheezy Eating, and More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 265 of Cool, Calm, & Chaotic Where We Talk About Fighting Temptations, Staying Busy, Getting Hobbies, Mice, Cats, Waterloo and Moret! Topics Include…  ✔️ The Weather and My Love of The Heat ✔️ Cats For Taking Care of Mice ✔️ Waterloo and Blueberry Flavor ✔️ Fighting Temptations and Cravings ✔️ The Importance of Staying Busy and Occupied ✔️ A List of Ways To Get Busy and Out of The Struggle ✔️ Playing Yahtzee, Learning Through YouTube, Hangry, and More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 264 of Cool, Calm, & Chaotic Where We Talk About Moving Our Bodies, The West Coast, Music, and Moret!   Topics Include…  ✔️ Trip Out West ✔️ Top 3 Must See Update ✔️ How Should You Move Your Body? ✔️ Resistance Training + Cardio + Play ✔️ Telling People To Kick Rocks ✔️ Sneaking In Movement  ✔️ Waterloo, Disc Golf, Oreos, and More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 263 of Cool, Calm, & Chaotic Which Is Just A Short Episode To Get Back In The Groove and Shaking The Rust Off Because It's Been A Bit Since We've Recorded A Podcast...and There's No Better Time Than Right Now To Catch Up On Life and Get Back In The Groove!  Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 262 of Cool, Calm, & Chaotic and Another Great Chat With Mr. Nate Shoemaker. Nate's A Number of Things, Including Powerlifter, Husband, Dad, Chef, Veteran, and Great Human Being. Things Have Changed Since The Last Time Nate Was On The Pod and We Discuss How Life Changes The Older We Get and How We Adapt To It All. We Discuss Everything From Managing Time, Making The Choice To Live Healthier, Finding Time, Adjusting To Struggles, Talking To Strangers, and Even Ultimate Desserts! Listen In For A Really Cool Chat! Topics Include…  ✔️ What's Made Nate Happy In The Last 2 Weeks ✔️ Dealing With Life Changes ✔️ Making Your Own Hummus & Salsa ✔️ Working Out While On The Road ✔️ Setting An Example With The Way You Eat and Exercise ✔️ Being A Creative Person In A Non-Creative World ✔️ How Being Disciplined In Workouts Rolls Over Into All Areas of Life ✔️ My Pretentious Mid-Life Crisis & Getting Back To Asking Questions ✔️ 5 Minutes of Pushups & A Few Minutes of Mt. Climbers ✔️ The Beautiful World of Miami & Its Food ✔️ Splurging But Splurging Wisely ✔️ Exploring The Many Parts of This World and Your Own Backyard ✔️ Chicken Piccata, Give Someone A Hug, Keeping Pens & Sharpies Near, and More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Check Out Episode 261 of Cool, Calm, & Chaotic and A Chat About How Disciplined We Are, and Perhaps Should Be. These Are My Thoughts On The Lack of Discipline That Many of Us Have In Our Own Lives and The Propensity To Fall Towards Either End of The Extremes. The Disconnect That We Should Make Between Loving Ourselves and Letting That Impact Our Work Ethic, Goals, and Standards That We Hold Ourselves To… It's a Lot of Rambling Per Always But Listen In For A Really Cool Chat! Topics Include…  ✔️ A Catchup From Last Week and Our Home Gyms ✔️ The Extreme Ends of The Discipline Spectrum or Meter ✔️ Not Falling Victim To Connecting Self Worth To Current Status ✔️ Love Yourself As A Human While Still Striving For More  ✔️ Perhaps We've All Become A Bit 'Soft' To Some Degree and Can Turn It Up ✔️ Not Throwing The Baby Out With The Bathwater When It Comes To Change ✔️ Learn From The Past and Build Upon It ✔️ Asking Ourselves Where We Know We're Not Living Up To What We Should ✔️ We Could All Use More Discipline In Our Lives ✔️ How You Do The Small Things Is How You'll Do All The Things ✔️ Allowing Your Goals To Stay Stagnant Due To Lax and Ease of Discipline ✔️ Don't Allow The Truly Small Amounts of Effort To Keep You From Your Goal ✔️ Undisciplined Barking Dogs, Future Gulag Episodes, Pentel Engergels , and More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Check Out Episode 260 of Cool, Calm, & Chaotic and The Return of The Podcast! And There's No Better Way To Come Out of This Sabbatical Than By Talking About Home Gym Building Essentials. We'll Talk About A Lot of Different Topics As The Pod Moves Forward But Moving Our Bodies More Is Going Nowhere, and There's No More Convenient (And Potentially Necessary) Way To Always Move Our Bodies In Effective Ways Than Building A Home Gym. This Doesn't Have To Be A Large Expense or Take Up A Lot of Space, and You Can Scale Up As You Wish... But Building A Home Gym Is Great, and Here I'll Explain HowWhy, and How To Do It!… Listen In For A Really Cool Chat! Topics Include…  ✔️ The Return of The Podcast and Some Changes ✔️ Michigan Winter Hasn't Been Too Bad ✔️ Why A Home Gym Is Important For Everyone, Even Gym Members ✔️ Where To Start When Creating A Home Gym ✔️ Resistance Bands and Where To Begin ✔️ The Different Sizes and Uses of Kettlebells ✔️ Minimizing Your Dumbbell Rack ✔️ Getting Cardio Equipment (And Everything) On The Cheap  ✔️  Stealing Your Friend's Pipes For A Pull-up Bar ✔️ Working Up To Racks, Bars, and Plates ✔️ Hoarders, Just Doing It, Resale Sites, and More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a    

Check Out Episode 259 of Cool, Calm, & Chaotic and A Return From Our Podcast Hiatus…Hallelujah! I Ran Into Some Serious Tech Issues That Had Me On The Podcast IR For The Last Month… But They're Resolved And We're Back In Spectacular Fashion With Guest Jason Verlinde Who Is A Jack of All Trades But Most Prominently A Phenomenal Human Being! In This Episode We Get Some Insight Into Who Jason Is And Then A Breakdown On The Many Factors That Make Him Such A Unique, Giving, Helpful, and All Around 'Good' Person. Insurance Man By Trade Jason Is Much More Than Just Numbers (or Whatever Insurance Guys Do)… Listen In For A Really Cool Chat! Topics Include…  ✔️ What's Made Jason Happy In The Last 2 Weeks ✔️ Who Jason Is and Why He's So Awesome ✔️ Taking On More Responsibilities and Trouble Saying No ✔️ Great People That Have An Influence On Us ✔️ Being Interested In Others and Caring For People ✔️ Seeing Ted Nugent and Making Each Day Your Best Day ✔️ Appreciating Life and Doing The Small Things For People ✔️ A Book Recommendation and What The Fred/Jason Factor Is All About ✔️  Summer of Ice Cream, Cooking Skills, Golfing, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 258 of Cool, Calm, & Chaotic and Yet Another Session of Answering Different Questions and Giving More Credence To The Goodness of Fall.  In This Episode I Talk About Questions and Topics Such As Differences In Tea, The Shoe Fairy, The Healthiness of Granola, Exercising With Knee Pain, Alcohol and Weight Loss, A Will Do List Update, and Much More! Topics Include…  ✔️ Catching Up To Speed After A Delay ✔️ The Benefits of Fall Go Beyond Pumpkins ✔️ Flannels & Sweatshirts Make The World Better ✔️ Unpacking Whether or Not Granola Is Healthy ✔️ Favorite Smoothies and Combining Flavors ✔️ A Surprise Chelsea Pop-In During The Podcast ✔️ The Shoe Fairy Has Come Once Again With More Gifts ✔️ Why Getting More Steps Can Be So Important For Long Term Health ✔️ Making The Introduction For Why We Should All Have A Sabbath Day ✔️  Dress Codes, Mofongo, Banana Splits, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 257 of Cool, Calm, & Chaotic and Another Q&A Session After A Quick Life Catchup About Concerts and Local Recommendations. In This Episode I Talk About Questions and Topics Such As  Diet Food Mt. Rushmores, My Pet Peeves, Me Being Vice President, College Football, and Much More! Topics Include…  ✔️ A Life Catchup As of Late ✔️ Being Reminded of How Good The Avett Brothers Are ✔️ What Would You Recommend People Do In Your Hometown? ✔️ What's Been A Summer Highlight In Life ✔️ Getting Back Into College Football This Year ✔️ What Is One of My Biggest Pet Peeves That I Turn Into A Lot ✔️ We Have A Disrespect and Narcism Epidemic ✔️ My Mt. Rushmore of Diet Foods ✔️ Making A Fantastic Meal For Low Calories With High Protein ✔️ Who I Would Serve Under As Vice President In History ✔️ Cole Slaw, Middle Lane Guy, Not Saying Excuse Me, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Check Out Episode 256 of Cool, Calm, & Chaotic and A Chat With Trainer, Coach, Business Owner, Entrepreneur, and All Around Good Dude Mr. Detric Smith. With 2 Decades In The Fitness Industry That Has Spanned A Variety of Positions Detric Has A Ton of Knowledge, Wisdom, & Experience That He Shares With All of Us. We Talk About Everything From His Story, Starting A Business, The Big Rocks That People Getting IN Shape Can Take As Advice, Avoiding Pitfalls, Training Trainers, How To Change A Tire, Brownies, and Much More! Topics Include…  ✔️ What's Made Detric Happy In The Last 2 Weeks ✔️ What It's Like Growing Up and Living In Virginia ✔️ Taking High School Experiences and Turning Them Into A Career ✔️ Uncovering Some of The Big Hangups That Trip Many People Up ✔️ The Basics, A Plan, and Being Boring Is A Net Win ✔️ Mastering The Fundamentals and Adding In Some Fun Accessories ✔️ Getting In Shape So You Can Enjoy More of Life ✔️ Understanding How To Shape Your Fitness Around Getting Older ✔️ Taking Expertise and Instilling It In Younger Trainers ✔️ Helping More Professionals Means Helping More of Those In Need ✔️ The Multiple Ways That Detric Is Helping People Help People ✔️ 90s Hip Hop, Unplugging, Leaving The Country, Brownies, & Much More!   Follow Detric Related Content At The Following Places: Detric Smith Instagram Detric Smith Website Results Performance Training Instagram   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 255 of Cool, Calm, & Chaotic and A Great Chat With One of The Best In The Fitness Business Mr. Adewale Awosanya of Wale Fit! Adewale Is Promoting A Message Of Health, Wellness, Fitness, and A Positive Mindset Better Than Anybody Else These Days. With A Humble and Calm Demeanor Adewale Drops Consistent Solid Messages That Are Right To The Point, Potent, and Applicable To Everyone. He Has A Great Story That Spans From Africa, To Canada, To The United States With A Ton of Interesting and Helpful Experiences That He Shares With Us. He's A Genuinely Good Guy and You're Gonna Absolutely Love It! We Talk Everything From Developing A Fitness Mindset, Calories, Overcoming Obstacles, Chicken Already,, Katanga Tigers, and Much More! Topics Include…  ✔️ What's Made Adewale Happy In The Last 2 Weeks ✔️ Going From Nigeria, To Toronto, To Arizona ✔️ Keeping Things Simple, Direct, and Spot On  ✔️ Wale Joining Andrew Coates As The 2 That Do It Best ✔️ Some of The Bigger Issues That Hold Many People Back ✔️ Not Wanting To Change But Wanting A Different Result ✔️ The Realities of The Dedication It Takes For Quick Transformations ✔️ Overcomplicating The Process Leads To Uneasiness and Failure ✔️ The Communication Between Your Brain and Your Gut ✔️ Figuring Out What Type of Profile You Are For Long Term Success ✔️ Surrounding Yourself With The Right People Can Get You Past The Start ✔️ Getting Active Fills Your Life With More ✔️  Green Tea Works, Chicken Alfredo, Katanga Lions, & Much More!   Follow Adewale Related Content At The Following Places: Wale Fit Instagram   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a    

Check Out Episode 254 of Cool, Calm, & Chaotic and A Non-Trivia Chat With The King of Trivia Himself Mr. Ryan Budds of 'Trivia With Budds'. If You're Unfamiliar With Ryan Budds and His Trivia Podcast, Live Events, and Overall Dominance In The Quiz Game Then You're About To Find Out. Ryan Is An Awesome Dude and In This Chat We Get Some Insight Into Who He Is and A Fun Background Story of The  Multitude of Ways To Bring Fun & Happiness To The World. This Podcast Is Great And Goes From Talking About Playing Bingo With Chicken Poop, Trivia Around The Globe, A Breakdown of What Makes A Perfect Pizza, and Much More! Topics Include…  ✔️ What's Made Ryan Happy In The Last 2 Weeks ✔️ Gambling On Bingo By Way of Chicken Poop ✔️ Who Is Ryan Budds Is And What Does He Do ✔️ Moving Across The Country Multiple Times But Ending In The South ✔️ Hosting Trivia Shows All Over The Country Through The Interwebs ✔️ Managing To Course Correct Through The Pandemic To Make It Happen ✔️ Volume Shooting Zoom Shows Is Taxing On The Voice ✔️ Learning From The OGs In The Industry ✔️ Making Trivia Fit Your Life & Interests… Binge or Stay Up To Date ✔️ Reinventing The Podcast and Ways To Add Fun To Trivia ✔️ Doing Trivia For The Cast of Family Guy ✔️ Getting Ideas From A Number of Different Sources & People ✔️ Everyone Can Be Good At Trivia… No IQ Needed ✔️ The Best BBQ In Tennessee & The Chicago Food GOAT ✔️ The Truth About How The Perfect Pizza Should Be.. It's All Sauce BTW ✔️  Limp Bizkit, Neon Purple, Old Guy Candy, & Much More!   Follow Ryan Budds Related Content At The Following Places: Trivia With Budds Podcast Trivia With Budds Website Trivia With Budds Patreon   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a    

Check Out Episode 253 of Cool, Calm, & Chaotic and A Classic Great Convo With Zack Hayes. Zack Is A Business Owner, Podcaster, Thinker, Entrepreneur, Family Man, and All Around Good Person. Anytime Zack Is On The Podcast It's A Guaranteed Good Time and A Vat of Knowledge and Cool Perspectives On A Ton of Different Topics. With No Set Agenda We Dig Into A Little Bit of Everything From Breaking Myths, Being Open Minded, Dissecting What Average Means, Making Health & Fitness Fit Into Your Life, How To Have Longevity In Your Endeavors, Nostalgia, Growing Into New Interests, Conspiracy Theories, and Much More! Topics Include…  ✔️ What's Made Zack Happy In The Last 2 Weeks ✔️ Breaking Myths and Getting Over Things We Hear When We're Young ✔️ How Being Closed Minded Is Breaking Down Our Society ✔️ Why Being Firm In Being Average Is Actually Above Average ✔️ Starting A Business At 19 and Weathering The Storms To Succeed ✔️ Creating Time For Your Health In Any Circumstance Instead of Giving Up ✔️ An Assessment On Nostalgia and Modern Music Legends ✔️ Self Reflection and Choosing What Fits Your Overall Success & Happiness Best ✔️ The Instant Social Media Culture Is The Gift and The Curse ✔️ The Better Way To Vacation Without The Itinerary ✔️ Having Conversations Is The Gateway Into A Better Life ✔️ Conspiracy Theories Are Closer Than They Appear  ✔️  Vanilla Ice Cream, No Limit, Allen Iverson For President, & Much More!   Follow Zack Related Content At The Following Places: The Disconnect Podcast The AI Episode Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Check Out Episode 252 of Cool, Calm, & Chaotic and An Overdue Questions & Answers. It's Been Awhile Since I Just Answered Some Questions And This Is Just That… A Quick Life Catchup With My Trip To TN For My Moms Birthday and Then Me Answering Random Questions From Instagram Ranging From Getting In Protein, Supplements I Take, Dwight Yoakam, Kids Strength Training, Electrolytes, Nutrition of Frozen Yogurt vs Custard vs Ice Cream, Dennis Prager, My New Concert Approach, and Much More! Topics Include…  ✔️ Another Later Podcast Post & Life Catchups ✔️ Jack Johnson Concert Review and My New Approach ✔️ Trip To TN and My Ignorance To How Busy Gatlinburg Is ✔️ A Happy Birthday To My Mom ✔️ Making Sure You Get In Enough Protein ✔️ My Current Dwight Yoakam Deep Dive ✔️ How and Why Might You Need To Get More Electrolytes ✔️ The Differences Between Custard, Frozen Yogurt, and Ice Cream ✔️ How & Why Dennis Prager Has Impacted My Thinking ✔️ Why Young Boys Should Strength Train ✔️ Getting A Dog Possibilities and The Best Size ✔️  Gelato, Getting Stubhub, Weighing Yourself, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a      

Check Out Episode 251 of Cool, Calm, & Chaotic and Sort of A Continuation of Last Week's Episode But Really Giving An Overview of The Different Examples of Foods That You Can Add To Your Diet To Really Make It Yours and Enjoyable For The Short and Long Term. The Best Part Is All of These Options Are Both Very Adaptable and Will Fit Into Any Type of Eating Style and Diet That You Prefer... Whether That Be Tracking Calories, Going Keto, Vegan, Portion Based, Etc… You Can Make It Yours All of That Good Stuff, and Much More! Topics Include…  ✔️ Another Late Podcast But Maybe A Good Sign of My Mentality ✔️ Overview of The 3 Methods of Eating Discussed Last Week ✔️ Significance of Finding The Foods That You Can Repeatedly Eat ✔️ Having Staple Foods Applies To Any Type of Diet You Choose ✔️ Everything Is A Word Game & Manipulation... Don't Play It ✔️ The Various Veggies That You Can Include In Your Diet ✔️ The Plethora of Protein That You Can Include In Your Diet ✔️ The Countless Carbs That You Can Include In Your Diet ✔️ The Fantastic Fats That You Can Include In Your Diet ✔️ Adjusting Them Up and Down To Align With Your Life ✔️ Almond Joys, Peanut M&M's, Wordplay, Salad Dressing, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

Check Out Episode 250 of Cool, Calm, & Chaotic and An Overview of 3 Different Approaches To Fat Loss & Weight Maintenance To Put Your Focus Into. In A World of Too Much Information and Unnecessary Confusion These 3 Different Approaches of Nutritional Mindset Strong Paths To Control. I Touch On Tracking Calories, Working Portion Sizes, Skills, Habits, and Much More! Topics Include…  ✔️ A Fourth of July Weekend Preview ✔️ Putting A Focus Into Getting Control of Your Weight ✔️ Three Different Approaches To Take With Nutrition ✔️ Tracking Your Calories and Macros ✔️ Using Apps To Learn, Track, and Preload ✔️ The Number of Calories To Get A Baseline, Then Adjusting ✔️ Understanding Portion Sizes and Making Them Fit You ✔️ Size of Carbs, Fats, Protein, & Veggies In Each Meal ✔️ Habits & Skills That Give You Control Over Your Eating ✔️ Doing A Lifestyle Assessment and Making Choices ✔️Fireworks, Scrooge, Watermelon Serving Sizes, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

Check Out Episode 249 of Cool, Calm, & Chaotic and Part 3 of A Little Rundown of Things You Can Do To Improve Your Health, Fitness, Habits, Life, and Everything In Between With Some Actual Concrete Things To Apply To Your Days. We All Love Lists, But Sometimes They Can Become Easy To Agree With And Gloss Over... I Hope This Is Not Like That. In Part 3 I Talk About Such Things As Writing Out Thoughts, Taking Stances, Tracking Calories, Mass Cooking, Perspective, Living Around The World, and Much More! Topics Include…  ✔️ Another Slightly Delayed Podcast Release & Quick Life Catchup ✔️ A Busy Weekend Full of Family and Birthday ✔️ A Review of What 'You Don't Need Them All Is All About' ✔️ Writing Out Your Thoughts On Some Type of Medium ✔️ Developing A Stance/Position On Major Issues ✔️ Figuring Out How To Track Calories ✔️ Mass Cooking Meals Will Save You Time… A Major Issue ✔️ The Life Experience That Comes With Cooking Meals ✔️ Weeding Out What Is Holding You Back ✔️ Making Perspective & Reality A Daily Focus ✔️ Telling People You Love Them Every Day ✔️ A Short Recap of All of The Items On The 3 Part List ✔️ Going To Ireland, Southern Soul, Cutting Veggies, Al Green, & Much More!   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a