In this episode of Integrative Health Simplified, we delved into the often-overlooked connection between stress and exercise. Explore how over-exercising, especially without considering a woman's monthly cycle, can negatively impact hormones, energy levels, and overall health. We offer practical tips on how to work out smartly around your cycle, balancing high-intensity workouts with rest days to reduce stress and maximize benefits. Tune in to learn how to make exercise work with your body, not against it! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
We share a surprising health tip: drinking plain water all day might not be the best way to stay hydrated! While water is better than sugary drinks, TRUE hydration requires electrolytes, particularly sodium and potassium. Learn simple swaps like adding a pinch of salt to water, incorporating coconut water, or trying adrenal cocktails to boost hydration efficiency. Know the importance of nutrient-rich drinks over plain water and optimize hydration and energy levels. Tune in for easy, actionable tips! Special links mentioned today: Check out Redmond Real salt products, including ReLyte powder here. You can use the code KCPHARMD to save 15%! To try Bumbleroot powder for yourself, click this link and use code: KCPHARMD to save 10% *note: if bumbleroot isn't available ( it's a small company that does restocks once every few months), this is a great alternative. (code CHEERS for 5% off!) Blog post with hydration hacks can be found here. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
We're diving into a simple but powerful breakfast swap—prioritizing protein! Discover how getting 30 grams of protein in the morning can be a game changer for your energy, focus, and mood throughout the day. Plus, I'll share tips on how to make breakfast nourishing and satisfying, so you can fuel your day with the right start. Tune in now and let's make breakfast cool again! Special link mentioned: Thrive Market membership- receive 40% off with this link: http://thrv.me/eqwmL2 Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
In this episode of Integrative Health Simplified, we delve into the importance of prioritizing rest, sharing tips on how to improve sleep quality and join the "Baby Grandma Club" by going to bed earlier. Know benefits of getting deep restorative sleep between 10 PM and 2 AM, which is crucial for the body's detoxification and healing processes. Learn practical tips like exposing yourself to morning sunlight to reset your circadian rhythm, and highlights how using essential oils like can aid in relaxation. Tune in for a gentle nudge toward better sleep and overall health! Special links mentioned: You can find sleep hacks and info on Serenity blend here. Blog post with extra sleep hacks can be found here. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
In this episode, we delve into a widespread issue affecting many women: fatigue. If you find yourself struggling with low energy throughout the day, this episode is for you! Key Points Covered: The #1 Mistake: Discover the most common mistake women make that contributes to fatigue—simply not eating enough. Kari explains why adequate caloric intake and balanced nutrition are crucial for sustaining energy. Nutritional Insight: Learn how to assess your daily food intake, including the importance of keeping a food journal to track calories, protein, and other macronutrients. Kari provides actionable steps to ensure you're fueling your body properly. Macronutrient Balance: Understand how a balanced intake of protein, carbs, and fats can stabilize your blood sugar, support your metabolism, and prevent energy crashes throughout the day. Daily Detox for Energy: Kari introduces a free resource—a PDF guide with three steps to support daily detoxification and boost your energy levels. She explains the connection between detox and fatigue, offering practical tips you can implement immediately. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. 📸Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing 🌍Check our our site: www.cornerstoneintegrativehealing.com 💻Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth 📕Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com 📲Send us an Email: hello@cornerstoneintegrativehealing.com
Like to enjoy your coffee?? ME TOO! I love coffee. ☕ In this episode we dive into a simple yet impactful health swap—avoiding coffee on an empty stomach. Know how drinking coffee without food can trigger stress hormones like cortisol, disrupt blood sugar, and lead to jitters or anxiety. Learn practical advice on how to enjoy your coffee the right way—paired with or after a balanced breakfast—and also introduces King Coffee, a healthier alternative that can support inflammation and overall well-being. Special link mentioned: For more information on King coffee Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. 📸Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing 🌍Check our our site: www.cornerstoneintegrativehealing.com 💻Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth 📕Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com 📲Send us an Email: hello@cornerstoneintegrativehealing.com The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
In this episode of Integrative Health Simplified, we wrap up the "Simple Swaps for Your Routine" series by discussing the often-overlooked but vital role of mindset in health. We reflect on our personal journey with extreme health behaviors—such as restrictive diets like the Daniel Fast and going sugar-free for years—and shares how these rigid approaches, while initially beneficial, eventually took a toll on her joy and well-being. We encourage listeners to embrace balance, avoid "all-or-nothing" mentalities, and find sustainable, joy-filled ways to pursue health through grace and moderation. Special links that were mentioned: The wellness principles guide: The Wellness Principles Guide - Kari Coody About me page: About - Kari Coody reNEWed wellness collaboration: reNEWed - Kari Coody Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
You'll discover why real butter is a game-changer for your health. Kari breaks down how quality fats like butter support everything from nutrient absorption to hormone balance and brain health. You'll learn practical tips for ditching processed oils and making simple swaps in your kitchen to boost wellness. Special links mentioned in the episode: Blog post with which cooking oil recommendations Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
How many times have you heard " all your labs look good", but you aren't feeling very good? In the area of liver health, this is SUPER common. Almost every single client I see needs liver support at some level due to it affecting other areas of health. We delve into the essentials of liver health, breaking down what your liver does, why it matters, and how to recognize if it might need support. You'll learn about common signs of a sluggish liver, why traditional lab work may miss subtle issues, and practical ways to give your liver some love. I, Kari, shares personal insights from my own health journey and introduces actionable tips, including the benefits of castor oil packs, to help you support your body's natural detoxification. Perfect for anyone seeking easy steps toward better health! Special links mentioned in the episode: Castor oil pack The labs that I look at give clues the liver needs support: low platelets high BUN low creatinine low CO2 low protein high globulin low albumin high or low AST/ALT low cholesterol high or low triglycerides low HDL high LDL high non HDL low Free T3, which signifies a thyroid conversion issue low vitamin D ( below 25) low or high GGT low PH high TBIC high iron high ferritin Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
A common health misconception is that carbs aren't serving your body well and you may as well just not eat them. We'll take you through the essential role of carbohydrates in your overall health, especially if you're trying to balance energy, thyroid function, and metabolism. Shifting focus from restrictive diets, we discuss common misconceptions about carbs, explaining how they fuel critical processes like liver detoxification, hormonal balance, and even gut health. You'll gain insights into how to incorporate nutrient-dense, easily digestible carbs such as fruits and root vegetables in ways that support sustainable energy without blood sugar spikes. Special link mentioned: My fitness pal Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Most questions I receive are around this very topic- parasites. It's usually shock and disbelief- like do I actually have these? I, Kari, tackles the myth that parasites are only contracted through international travel. Parasites can be found in everyday settings, including soil, pets, and food. The episode outlines various symptoms of parasitic infections and explores their connections to emotional well-being, autoimmune disorders, and digestive health. Special link mentioned in the episode: Join my Parasite and Drainage Master workshop May 10th at 1pm ET Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
We help you understand your cravings, encouraging you to view them as signals from your body rather than something to ignore or feel guilty about. We explore the reasons behind different cravings and shares holistic strategies for nourishing your body. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
There has never been more dairy substitutes on the market than there are in the current day and time. What does this say? For centuries dairy was a prized possession, so that begs the question- did dairy change or did we change? A list of milk to purchase starting with the best: Local, raw, high A2 grass-fed, and organic with no additives. If you can't find high A2, local and raw are still fantastic. Sheep and goat milk that fall into this category are also wonderful choices. Organic, grass-fed, low-temp pasteurized and non-homogenized, and ideally local (like Mill-King in TX!) Grass-fed organic, additive-free store-bought (like Kalona, Maple Hill, etc) Organic with no additives Conventional whole milk with no additives Organic milk with additives Conventional milk with additives Milk alternatives. EXCEPT for Aroy-D brand coconut milk ( linked here on Amazon) or something similar. Everything else is loaded with synthetic ingredients. Special links mentioned in the episode: -Check out realmilk.com to find milk near you. -Carrot salad info can be found here in this blog post. -Parasite episode for more on that topic. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
" Just eat more veggies!" is what I have been told in terms of better health and I have actually given out that information a lot in past years! The I learned I realized they might not actually be the most nutrient dense foods we can consume. Tune in to learn why! Special link mentioned in the episode: Check out Health Extremes episode for more on that topic. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Have you fallen victim to the ' cut all sugar out of your diet if you want to be health!' mentality?? I sure have in past years. In this episode, I unpack this subject and look at it from a biological standpoint, hopefully changing your viewpoint a little. Let's get out of the black and white thinking in this area! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
I have found too many women put up with multiple symptoms around their period. Each month they muster up the strength just to get through it, but the truth is your period can come and go and be symptom-free! In fact, it should be this way! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
Let's debunk the myth that metabolism naturally slows with age. Understand the broader implications of metabolism on energy, hormone balance, and overall health. By recognizing signs of a sluggish metabolism, you can take steps to enhance your metabolic health. Learn how to support your body's energy needs through nourishing foods for a healthier, more vibrant life. Special link mentioned: A nutritional calculator is found in this free PDF. Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
While being sometimes more of a taboo/off limits topic, I think within the confines of marriage it should be anything but that! Having a healthy libido is often directly linked to overall health and is a really good indicator of where you are in your health journey. Resigning to the fact that low libido is normal- don't do it ladies!! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
"I'm doing all the right things yet still can't drop the weight'- that's a phrase I hear so often when women reach out to inquire about working together. Especially around the 35-40 age range (more on this in an upcoming series!). If you can relate, listen in to this week's episode as I share some insight into this frustrating topic! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing. Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing Check out our site: www.cornerstoneintegrativehealing.com Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com Send us an Email: hello@cornerstoneintegrativehealing.com Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.