You'll discover why real butter is a game-changer for your health. Kari breaks down how quality fats like butter support everything from nutrient absorption to hormone balance and brain health. You'll learn practical tips for ditching processed oils and making simple swaps in your kitchen to boost wellness.

Special links mentioned in the episode:

Blog post with which cooking oil recommendations

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

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The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.