Courageous Conversations

In this episode of Courageous Conversations, we sit down with Gigi Speer, a former Division 1 softball player at Fordham University in the Bronx who has made a name for herself in sports broadcasting. Currently, Gigi is a play-by-play and sideline reporter covering college and professional sports on ESPN, FS1, and MSG Networks. She has hosted sold-out Maryland basketball, Rutgers football, and Fordham Hoops events, bringing energy and expertise to every game she covers. With a passion for women’s sports, she also hosts the Locked On: Women’s Basketball Podcast and manages social media for The Next Hoops. Now, Gigi is setting her sights on pushing women's sports forward in a new way—by pursuing her law degree. Join us as we dive into Gigi’s journey, from competing at the highest levels of college athletics to breaking barriers in sports media and advocating for women in the industry. She shares the lessons she’s learned along the way, the challenges of working in a male-dominated field, and how she’s using her platform to inspire the next generation of female athletes and broadcasters. Key Topics Discussed: How Gigi transitioned from being a college athlete to a sports broadcaster The challenges and triumphs of covering women’s sports Why she’s now pursuing a law degree to advocate for women in athletics Advice for young women looking to break into sports media   Connect with Gigi here! Instagram: @gigi.speer   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website  

In this inspiring episode of Courageous Conversations, host Amy sits down with Annie Reger, a senior at the University of Kentucky and a member of the women's gymnastics team. Annie shares her journey of self-discovery, resilience, and the power of embracing who you truly are. From starting gymnastics at six years old to overcoming injuries and setbacks, Annie discusses how she found her true identity beyond the sport and ultimately secured a spot on the UK gymnastics team. She also dives into her experiences interning at Nike, studying abroad, and mentoring young athletes. Key Topics Discussed: Annie’s journey from starting gymnastics at six years old to competing at the collegiate level The importance of having multiple facets to your identity and how leadership roles and part-time jobs helped her grow The power of focus, eliminating distractions, and fully committing to your true goals Advice for young girls struggling with identity, pressure, or fear of pursuing their passions Why “failing fast” is essential for growth and how to view failure as valuable feedback How embracing failure builds confidence, reduces fear, and allows for greater risk-taking Annie’s story is a powerful reminder that embracing who you truly are, taking bold steps toward your dreams, and learning from setbacks will lead you to success—on and off the mat.   Connect with Annie here! Instagram: @annieriegert   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

In this episode of Courageous Conversations, we’re joined by Journey Amundson, a track and field athlete, Academic All-American, and Master of Public Health student at Saint Louis University. After earning her chemistry degree from D3 Macalester College, Journey followed her athletic dreams to compete D1 at SLU, where she now holds school records and a conference title. She’s also the Chief Expansion Officer at Top Tier Lessons, an NIL start-up helping student-athletes launch private coaching businesses—and has grown the company from 3 to 20 cities across the country. Journey opens up about the courage it took to transition from D3 to D1, what it means to truly believe in yourself, and how she’s helping other student-athletes turn their passions into purpose. She shares the lessons she's learned about confidence, mindset, and taking bold steps—especially when the path forward doesn’t always make sense to others. Key Topics Discussed: What it really means to be a school record holder, conference champion, and Academic All-American How she transitioned from Division III to Division I athletics—and found her passion along the way The power of saying “yes” to unexpected opportunities How networking (yes, even just making a new friend!) turned into running a nationwide company What NIL (Name, Image, and Likeness) means and how it empowers college athletes to earn income Tips for young women in sports to build confidence, take initiative, and lead Journey’s story is a powerful reminder that when you lead with purpose, trust your gut, and stay rooted in your values, there’s no limit to what you can achieve—on the track, in the classroom, or beyond. Connect with Journey here! Instagram: @journey.amundson   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

In this episode of Courageous Conversations, we’re joined by Anna Gruesen, a student at Boston University studying nutrition and health on the pre-physical therapy track. Anna is a 7-time marathon finisher, Boston Marathon runner, and 2-time Boston Marathon qualifier. With a deep love for all things health and wellness, she’s passionate about inspiring others—especially young women—to stay committed to their goals and believe in themselves through every season of life. Anna opens up about the importance of embracing change, building healthy routines, and staying consistent even when things feel overwhelming. She shares her personal experiences as a student-athlete, navigating shifting schedules, evolving goals, and the day-to-day challenges of staying balanced and motivated. Key Topics Discussed: How to adjust when your routine changes—whether it’s a new semester, season, or schedule Why it’s okay if it takes time to feel settled into a new rhythm How building consistency helps you gain momentum toward your goals Why pushing through uncomfortable transitions leads to real growth Tips for staying focused without getting overwhelmed How trusting the process helps you avoid burnout and stay confident Anna’s story reminds us that success doesn’t come from being perfect—it comes from showing up, giving yourself grace, and staying the course. If you’ve ever struggled with change or felt pressure to have it all figured out, this episode is packed with honest encouragement and powerful takeaways.   Connect with Anna here! Instagram: @annagruesen   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website  

In this episode of Courageous Conversations, we’re joined by Annika Swanson, a recent graduate from Indiana University’s Kelley School of Business, where she earned a triple BSB in Marketing, Professional Sales, and Management. Annika has applied her education to building her brand, Fitnessbyanni, where she helps people become the happiest, healthiest, and most balanced versions of themselves. Through her content, she shares her life experiences as she goes through them, aiming to comfort and inspire others. She strives to be honest and transparent, showing that while life isn’t perfect, a positive mindset, healthy habits, and supportive people can make it amazing. Key Topics Discussed:  Why happiness should come from within, not from a relationship How to recognize red flags and avoid unhealthy dependency in relationships The importance of setting boundaries with your partner and friends How to maintain your individuality while being in a relationship Why a supportive partner should build you up, not dim your light The significance of dating someone who truly understands and embraces you Together, we dive into the importance of confidence, self-worth, and maintaining healthy relationships. Annika shares her journey in learning that true happiness and confidence come from within—not from external validation. Whether you're navigating friendships, dating, or personal growth, this episode is full of valuable insights.   Connect with Annika here! Instagram: @lovealwaysannika   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website  

In this episode of Courageous Conversations, Amy sits down with Jodi Grievey to discuss the power of developing a growth mindset versus being stuck in a fixed mindset. Jodi shares her personal journey from being a competitive athlete and coach to climbing Mount Kilimanjaro—where she had a life-changing realization about success, perseverance, and self-worth. This conversation is a must-listen for anyone who wants to develop a strong mindset for leadership, resilience, and personal growth. Key Topics Discussed:  How Jodi’s experience climbing Mount Kilimanjaro transformed her mindset The difference between a growth mindset and a fixed mindset Why success isn’t about coming in first but about showing up every day How surrounding yourself with high achievers can inspire your own success Overcoming imposter syndrome and learning to embrace your own journey The impact of comparison and how to use competition in a healthy way Don’t miss this powerful and thought-provoking conversation with Jodi Grievey, where she shares the lessons she’s learned from sports, coaching, and even climbing one of the world’s highest mountains. Her journey will inspire you to embrace challenges, break free from limiting beliefs, and develop a growth mindset that will serve you in leadership, academics, and life.  Connect with Jodi here! Instagram: @coachjodi_   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website  

In this inspiring episode of Courageous Conversations, Amy sits down with Hannah Folau, a former student-athlete at Georgetown University and current master's student in Global Health. Hannah shares her journey of self-discovery, mental health advocacy, and the power of vulnerability in navigating life’s challenges. From transitioning away from pre-med to pursuing global health, to overcoming an ACL injury that reshaped her identity, Hannah opens up about the lessons she’s learned along the way. Key Topics Discussed:  What global health is and how it connects to advocacy, policy, and public health initiatives Hannah’s shift from wanting to be a doctor to finding her true passion in global health The intersection of health, education, and human rights, and why access to healthcare should be a universal right How Hannah’s experience as a lacrosse player shaped her perspective on mental health and identity The role of talking and sharing in breaking down mental health stigma How Hannah turned a personal struggle with anxiety into a mission to help others The importance of setting intentions and using vulnerability as a superpower Hannah’s journey from student-athlete to global health advocate shows that setbacks can lead to even greater purpose. Her story is a powerful reminder that identity isn’t tied to just one path—and that vulnerability, resilience, and a willingness to pivot can open doors we never expected. Tune in to hear how she’s turning challenges into change!   Connect with Hannah here! Instagram: @hanfofo   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website  

In this powerful episode of Courageous Conversations, host Amy sits down with Georgia Butler, a 19-year-old college student from Los Angeles, California, who has faced unimaginable challenges. Diagnosed with a rare form of leukemia, Multi-Phenotype Acute Leukemia, at just 16 years old, Georgia takes us through her journey of perseverance, self-advocacy, and overcoming adversity. Now cancer-free, she is committed to raising awareness and supporting others facing similar challenges. By sharing her story, she hopes to offer guidance and encouragement to those navigating treatment and survival. Key Topics Discussed:  How Georgia discovered her illness and the symptoms she experienced before her diagnosis The struggles of being a high school student undergoing cancer treatment The emotional and mental challenges of dealing with a life-threatening illness as a teenager The importance of self-advocacy and trusting your instincts when it comes to your health Georgia’s transition from high school to college and how she navigated setbacks For everyone listening, this episode is a reminder of the importance of trusting yourself, speaking up when something feels wrong, and embracing resilience in the face of life’s toughest battles.   Connect with Georgia here! Instagram: @georgia.butlerr   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

In this inspiring episode of Courageous Conversations, Amy sits down with Julianne Morse, a former collegiate athlete and current graduate assistant coach, to discuss the power of resilience and perseverance. From struggling as a high school runner to finding her place in college athletics and ultimately excelling through hard work and determination, she shares her journey of overcoming adversity, pushing through chronic injuries, and developing the mindset needed to succeed in both sports and life. Key Topics Discussed:  How Julianne went from an average high school athlete to competing at the collegiate level at Wheaton College. The pivotal moment that changed her athletic journey and helped her develop resilience. The impact of chronic injuries and how she overcame them through consistency and determination. Practical advice for young female athletes on finding their passion and staying committed to their goals. Why shadowing professionals in your desired field can help clarify career choices (even if it means realizing a path isn’t for you!). Whether it’s sports, academics, or any career path, staying true to what you love is the key to fulfillment—and we hope this episode inspires you to embrace that journey.   Connect with Julianne here! Instagram: @jem3910   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

In this powerful continuation of Kennedy's journey, we pick up where her story left off—the moments leading up to being airlifted for critical care. Kennedy shares the harrowing details of her recovery, including enduring 21 surgeries over seven weeks, navigating immense pain, and learning how to communicate in a world where her voice was temporarily taken from her. Key Topics Discussed:  Airlift and Surgeries: Kennedy recounts her airlift to a specialized hospital and the overwhelming number of surgeries she underwent in a short period. Communication Through Adversity: Unable to speak due to intubation, Kennedy developed creative ways to communicate with her family, including squeezing hands and writing in palms. Navigating Pain and Vulnerability: Kennedy shares the emotional and physical toll of her recovery, including moments of frustration and reliance on her family for support. Facing the Unthinkable: Kennedy reflects on the moment she learned about her leg amputation and her immediate concern for her friends' well-being, showcasing her selflessness even in the face of life-altering news. Resilience and Soccer Dreams: Despite the devastating news, Kennedy’s determination to return to the soccer field shines through as she grapples with the reality of her new life. This episode is a beacon of hope and strength for young women navigating challenges in their own lives. Kennedy’s story is a testament to the power of perseverance, the importance of family support, and the courage to face life’s toughest battles head-on. Connect with Kennedy here! Instagram: @_kickitkenny_9   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website  

In this deeply moving episode of Courageous Conversations, Amy sits down with remarkable Kennedy Littledike who shares her harrowing story of survival after a life-altering accident. She recounts the terrifying moments of being electrocuted and suspended on a power line, the overwhelming physical and emotional pain, and the surreal visions that helped her endure the hour-long ordeal. With raw vulnerability, she discusses the internal battle between giving up and pushing forward, and how her faith, stubborn determination, and ultimate surrender to the unknown shaped her journey. Key Topics Discussed:  The incredible story of surviving a near-fatal electrocution and the mental and physical challenges faced during the ordeal. How faith and hallucinations provided comfort and clarity in a moment of profound uncertainty. The importance of resilience and the survival instinct in life-threatening situations. A candid discussion about mental health struggles, including suicidal thoughts, depression, and eating disorders. The transformative power of surrendering control and finding peace in the midst of chaos. How the support of family, community, and emergency responders played a pivotal role in her survival and recovery. A reflection on self-worth, strength, and the journey to redefine what it means to be "weak" or "strong." This episode is an unforgettable conversation that reminds us of the resilience of the human spirit, the power of faith, and the importance of addressing mental health with honesty and compassion. Tune in to hear how one woman’s darkest hour became the foundation for a life filled with purpose and hope.   Connect with Kennedy here! Instagram: @_kickitkenny_9   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

In this empowering episode of Courageous Conversations, Amy sits down with Molly Schreiner, a sophomore at James Madison University and goalie for the field hockey team, to discuss the importance of mental health, building self-esteem, and navigating the pressures of social media—all while embracing personal growth.  Molly opens up about her personal journey, revealing how she’s learned to manage her mental health and develop a healthier relationship with food. She shares how understanding food as fuel rather than a source of anxiety was key to regaining control over her energy and mindset. Plus, she offers practical advice on how to deal with the challenges of social media and its impact on self-image. Key Topics Discussed:  How to cope with mental health challenges and lean on support from loved ones. Why food is fuel and how to break the fear around eating. Tips for curating a positive social media experience to protect your mental health. How to celebrate small wins on your journey of personal growth. Like Molly says, “Social media is a highlight reel. Don’t compare yourself to someone else’s best moments.”   Connect with Molly here! Instagram: @moschrein   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

Picture this: a young girl wearing neon tights and wild hairstyles confidently walks through the halls of her middle school, undeterred by the whispers of doubt around her.  What gives her such boldness?  It’s the unwavering belief of her single mother, a woman who taught her to embrace individuality and chase her passions.  That girl grew up to become Devon Vander Voort–an art advisor, content creator, and host of Art World Up Close.  In this week’s episode, Amy chats with Devon to uncover the pivotal moments, lessons, and relationships that shaped her journey. Devon offers inspiring anecdotes and practical advice for young women striving to lead. Whether you're a middle schooler exploring your identity, or a college student seeking mentors, Devon’s story is packed with relatable insights and actionable advice. Key Topics Discussed:  How Devon’s mom fostered her individuality by encouraging her to embrace self-expression, no matter how unconventional Devon shares how cultural discovery can be a deeply personal and creative journey  Practical tips for finding mentors  How exploring interests in small ways can lead to transformative opportunities The importance of leveraging community resources to explore your passions and grow your skills    Connect with Devon here! Instagram: @deveyss   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website  

Imagine discovering a passion that helps you find clarity amid chaos, builds resilience during life’s toughest moments, and unlocks confidence you never knew you had.  That’s exactly what happened to Kelsey Hunt, a South African student and competitive archer who overcame financial struggles and self-doubt to achieve her dreams.  In this week’s episode, Amy sits down with Kelsey, where she shares her journey of self-funding her education, balancing multiple responsibilities, and discovering a love for competitive archery. Through resilience, time management, and embracing her unique path, Kelsey’s story offers a blueprint for tackling challenges with confidence and grit.  Key Topics Discussed:  How prioritizing what matters to you will lead to long-term success Kelsey shares how stepping out of her comfort zone led to finding a de-stressing passion that became a source of confidence and community Methods to help tackle overwhelming schedules  The importance of finding activities that bring joy to help maintain balance and prevent burnout Kelsey’s story is proof that stepping out of your comfort zone can lead to incredible opportunities and personal growth.    Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

What does it take to overcome life’s toughest challenges while chasing your dreams?   Imagine balancing Olympic-level training with a devastating cancer diagnosis–or spending years on the sidelines, told you’ll never make the team, yet refusing to give up.   Karlie Kisha did all of this and more.   In this week’s episode, Amy sits down with Karlie Kisha–Olympic field hockey player, cancer survivor, and passionate mentor for young women. From her small-town roots in Pennsylvania to the global stage, Karlie shares how she turned setbacks into stepping stones and why embracing resilience, self-awareness, and teamwork can transform not only your life but those around you.   Key Topics Discussed: Karlie shares how she overcame the emotional and physical challenges of a cancer diagnosis while preparing for the Olympics, emphasizing the power of mental toughness and self-belief How fostering teamwork and mutual growth creates a winning environment The value of perseverance in the face of adversity How involvement in diverse activities–sports, hobbies, or clubs–helps build resilience and versatility Karlie’s story is not just about winning medals but about redefining leadership, perseverance, and self-belief. Whether you’re a college student navigating challenges, or an aspiring leader looking for inspiration, Karlie’s journey offers a roadmap to greatness!   Connect with Karlie here! Instagram: @karlie_kisha   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website  

Have you ever felt like you’d found “your people,” only to realize they weren’t the right fit after all?  Or struggled to recover after being iced out by a group of friends?  In this week’s episode, Amy and Jillian Spaeder–an actress, singer, writer, and director–explore the ups and downs of friendships, the signs of healthy versus toxic relationships, and the importance of maintaining your independence. Jillian offers a behind-the-scenes look at her artistic journey, the lessons she’s learned about connecting with others, and tips for finding “your people” in every stage of life.  Key Topics Discussed:  How authentic friendships take time and effort How to identify red flags like gossip, one-sided effort, and lack of support Mutual respect and actions over words are key indicators of genuine friendships The importance of balancing friendships, personal goals, and self-growth to thrive as a leader  This episode is a must-listen if you are someone who wants to embrace leadership, foster meaningful connections, and build resilience.    Connect with Jillian here! Instagram: @jillianshaespaeder   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website  

What happens when your dream path takes you to unexpected destinations?  In this week’s episode, Amy connects with Kaelyn Grace Apple–a Yale PhD candidate, content creator, and former professional equestrian–to explore the art of finding your path. Kaelyn shares her inspiring story of transitioning from the world of competitive horseback riding to academia, revealing how resilience, grit, and adaptability shaped her journey.  Designed for young women striving to lead authentic and balanced lives, this conversation is filled with practical advice on discovering your passions, managing stress, and redefining success on your own terms. Key Topics Discussed:  How committing to a path, even temporarily, can uncover new interests Knowing when to pivot in your career or education  Structuring an “ideal week” to balance commitments and self-care Staying intentional and purposeful with your time  Join us for a powerful conversation that will inspire you to embrace change, overcome self-doubt, and create a life fueled by purpose and perseverance.   Connect with Kaelyn here! Instagram: @kaelyngraceapple   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

Have you ever been standing at a crossroads, unsure of which path to take, yet knowing deep down that the way forward is through courage and self-discovery?  In this week’s episode, Amy is joined by Damini Parkhi, exploring the transformative power of vulnerability, acceptance, and self-awareness. Damini shares her personal journey as an adoptee, recounting her experiences of navigating identity and cultural differences while building emotional resilience. Together, they unravel the complexities of identity, belonging, and relationships, offering practical tools for young girls who aspire to lead with courage and authenticity. Key Topics Discussed:  The challenges of being abandoned as a newborn and the emotional impact of closed adoption systems Strategies for managing the uncertainties and emotional struggles adoptees face The importance of building mental strength to handle constant transitions and emotional shifts  How patience and understanding play a pivotal role in nurturing relationships Whether you’re managing friendships, exploring leadership roles, or learning to prioritize self-care, this episode has something for you.    Connect with Damini here! Instagram: @damini_parkhi   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

How do you balance independence with guidance and find resilience in every challenge?  In this week’s episode, Amy talks with Raena Worley, a University of Kentucky gymnast, about navigating these questions on her journey to becoming a young female leader. Growing up with a strong role model in her mother, Raena reflects on the impact of homeschooling, learning from family dynamics, and the importance of developing her own style of quiet yet effective leadership.  Key Takeaways:  Embrace the process of balancing independence with guidance, recognizing the value of support while building confidence in your own choices Leadership is not about being the loudest; it’s about showing up, even when it is hard The importance of empathy and understanding in family relationships, particularly during periods of change and growth How leaders are shaped by how they navigate hard days How small acts and a positive attitude can inspire those around you more than you realize  Tune in to be inspired by Raena’s journey and learn how young leaders can navigate challenges and make choices that lead to their dreams.   Connect with Raena here! Instagram: @raeworles23   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website

As a young adult, balancing society’s expectations while feeling the weight of your future resting on the decisions you’re making right now can feel overwhelming.  In this week’s episode, Amy sits down with Leah Leverich to dive into what it truly means to prepare for the future with confidence. Leah, a recent high school graduate and social media manager, shares her journey of exploring career paths, gaining financial literacy, and building confidence in her unique path, a journey she hopes will inspire other young women navigating their own choices.  Key Topics Discussed:  The benefits of exploring options early through job shadowing, internships, and part-time work to discover your strengths and weaknesses Leah recounts her decision to pursue a career instead of the expected college path, embracing entrepreneurship and financial independence, and encouraging others to stay true to themselves, even when it’s different from the crowd Practical tips for building a secure financial foundation through budgeting basics, saving in high-yield accounts, and starting early with investments like IRAs  How a straightforward approach to budgeting is essential for transitioning to adult life with confidence The challenges of feeling left out and the importance of creating a support system through networking, local events, and like-minded events  Join us on this journey toward confident, informed decision-making–wherever your path may lead!   Connect with Leah Leverich here! Instagram: @decisiondaypodcast @leahleverichh   Stay Connected with The Courageous Brand here! TikTok | Instagram | LinkedIn | Our Website