Cozy and Connected with Charlotte Kaye

Welcome back to "Cozy and Connected"! Our guest for today’s podcast is Annemarie Stolting, host of the podcast "Let's Slow Down" and author of the recently-published Let’s Slow Down book.  Feeling overwhelmed by the fast pace of life and the birth of her third child, Annemarie made a conscious decision to embrace a simpler, more intentional way of living. Together, we explore her journey from teaching to full-time motherhood, the challenges of balancing family activities, and the importance of physical, emotional, and mental decluttering. Annemarie shares how her family collectively decided to simplify their schedules, leading to more meaningful family time and less stress. We dive into topics like manifestation, parental guilt, and the power of intuition. Annemarie opens up about her personal experiences, including overcoming health issues and using values to guide decisions. Join us for some practical tips on living intentionally and making room for what truly matters.  Annemarie Stolting Bio: Annemarie Stolting is passionate about living an intentional life full of meaning and purpose. She hosts the podcast “Let’s Slow Down” - a space for meaningful discussions on the benefits and daily habits of slowing down and living a simple, intentional life. She also coaches others who want to ditch busy and add ease to their world. She lives out in the country of New Jersey (yes, you read that right!) with her husband, 3 children and 2 rescue dogs. In her spare time she enjoys reading, taking walks in nature, and music. She cannot live without dark chocolate, peanut butter or wine!   Book an Inner Voice Session with Charlotte Follow on Instagram Listen on Spotify Listen on Apple Podcasts Listen to Annemarie's "Let’s Slow Down” podcast  Visit the Let’s Slow Down website Purchase the Let's Slow Down book  Follow Let’s Slow Down on Instagram Like Let’s Slow Down on Facebook  

In today's episode, I have a heartfelt chat with author Jyoti ‘Geet’ Dhanota about all things romance and self-love! Geet shares her vision of an ideal partner and the practical steps she’s taken to manifest this person in her life. Geet’s story is rich with insights into overcoming self-doubt brought on by her upbringing, tackling food-related anxieties on dates, and navigating crowded situations post-pandemic. Together, we discuss how practices like meditation, restorative yoga, manifestation, and decluttering have aided her in her healing journey.  Whether you're looking for inspiration on your own journey to self-love, tips on manifesting your desires, or want to learn more about her upcoming book release, there’s lots to take away from this episode! Tune in to discover how Geet finds peace, joy, and safety within herself while eagerly awaiting the right person to share it all with. Geet Dhanota Bio: Jyoti Dhanota, known professionally as Geet, is a self-published author renowned for her exploration of taboo subjects within South Asian communities. Recognizing a notable absence of Punjabi representation in literature, she embarked on a mission to rectify this disparity by featuring Punjabi protagonists in her works. With a total of 11 published books to her credit, Geet's literary contributions are readily accessible to readers worldwide through the Amazon platform. For further insights into her background and literary endeavors, interested individuals are encouraged to visit Geet's official website.   Book an Inner Voice Session with Charlotte Follow on Instagram Listen on Spotify Listen on Apple Podcasts Visit Geet’s Website Purchase Geet’s Books on Amazon

Join me and Amanda Armstrong, founder of Rise As We and author of "Healing Through the Vagus Nerve," as we delve into the intricacies of nervous system regulation and its impact on our mental health. In this episode, Amanda walks us through the science behind low vagal tone and its connection to stress resilience, anxiety, and more.  Together we explore the difference between living in the yellow zone of excitement and the red zone of depression, and how our nervous system shapes our reactions to everyday situations. We also discuss practical tools—both reactive and proactive—for managing anxiety and feeling more grounded in your everyday life.   Amanda Armstrong Bio: Amanda Armstrong is a neuroscience and trauma-informed anxiety & depression coach and Founder of Rise As We, a mental health coaching space. Her experience and education has led her to create a unique research-supported and whole-human approach to healing through a personalized lens of neuroscience and lifestyle design. From completely personalized coaching to the most comprehensive mental health membership out there, Rise As We offers the programs and support she wishes she would have had on her healing journey!   Follow on Instagram Listen on Spotify Listen on Apple Podcasts Visit Amanda's Website Follow Amanda on Instagram 

Join me and my guest Elizabeth as we discuss the nuances of masculine and feminine energies, beyond the confines of traditional gender roles. Elizabeth's multifaceted background as an artist, nurse, and mother provides a rich context to this engaging topic. Throughout the episode, we navigate the importance of acknowledging and harmonizing these energies within ourselves. Elizabeth's narrative on personal identity and my perspective on societal influences provide a balanced overview of the topic. Delve into how shifts in societal trends impact our understanding and expression of these energies.   Elizabeth Chewter bio: Born in England in 1964, I have lived nearly half my life in Michigan, USA. Both I call home.  My journey has been surprising to me, quite often delightful, sometimes disappointing, sometimes unbearable. Yet light burns brightly inside me and guides my path.    I am rediscovering both the cello and myself. I am an artist and writer in progress. By profession I am an oncology nurse.   I am wild and youthful at heart. My loves include the ocean, being in, on and next to water, adventure, risk, travel, dogs, cute furry creatures and large ocean dwellers, laughter, rocks and stones, and one special man. I love to ride horses though it’s rare, and to bury my face in their warmth. I also love to ride my enormous, super cool Ducati Diavel (motorcyle) which brings me freedom and the exhilaration of high speed. My two daughters and my grandson are bright, bright lights in my life; I love them fiercely and forever.   Tall and strong, both feminine and masculine, I am Boudicca with a tender heart.  I was diagnosed with ADHD when 54 and this year I will turn 60, still a human in the making. I have many dreams yet to be realised and I am living day by day with hope at my core. There is so much more to come!   Follow on Instagram Listen on Spotify Listen on Apple Podcasts Read Elizabeth’s blog Elizabeth's Facebook Elizabeth's Instagram

Welcome to season five of "Cozy and Connected," where we hold space for our listeners to share love and wisdom. In this episode, Charlotte returns to the podcast with an open heart to connect, share her truth, and explore universal messages that are especially impactful for women. Join us as we delve into the power of love, the journey to self-discovery, and the intention to bring a higher level of connection to this new season. Listen as Charlotte shares her thoughts on receiving and vibrating love, and stay tuned for some exciting developments in the pipeline. We invite you to share this episode with anyone who needs to hear its messages, and we thank you for being a part of our community. Stay tuned for a season filled with peace, love, and joy.   Follow on Instagram Listen on Spotify Listen on Apple Podcasts

I’m back with some (long awaited) oracle updates for you! In this episode I share my oracle cards for January, February and March. We dive deep into the idea of gratitude for the self, what it means to have a “practice” and how to create from thought alone. I also share about what I’m consuming right now. Books, podcasts, and shows.   Shownotes: Click here to sign up for the free boundary setting class!   Connect with Charlotte Kaye: Instagram: @charlottekayecoachFacebook groupCharlottekayecoach.com E-mail: charlotte@charlottekayecoach.com  

Oh hey there! It’s been like FOREVER! I am back with some juicy New Year’s rituals to support your transition to 2023. I also share some virtual decluttering tips. Reveal my theme for 2023 and give a big dose of life updates. I’ve missed you so much! Sending you lots and lots of love! Shownotes: Click here to sign up for the free boundary setting class! Connect with Charlotte Kaye: Instagram: @charlottekayecoachFacebook groupCharlottekayecoach.com E-mail: charlotte@charlottekayecoach.com

In this episode I share two work stories of when people who made MUCH more money than me, and were higher up in the hierarchy than me tried to sabotage my career.  What my mindset was, how I dealt with it, and what I think about it now.  Shownotes: Enroll in “Become and Unfuckwithable Goddess” Sign up for the FREE Boundary Setting workshop.  Connect with Charlotte Kaye: Instagram: @charlottekayecoachFacebook group

2021 was my first 6 figure year!!! In this episode I break down the numbers, the mindset, the freakouts, all that good shit.   Enjoy and go forth and manifest massive abundance! Shownotes: Sign up for the FREE Boundary Setting workshop Connect with Charlotte Kaye: Instagram: @charlottekayecoachFacebook groupCharlottekayecoach.com

Oh heyyyyy there beautiful people. It’s been a hot minute! I felt called to share my voice on the podcast and in this episode I dive into the journey of creating a connection with my intuition. Where I started, where I am, and where I am going. I also give an update on what my days look like right now and a super fun magical manifestation that happened recently. Shownotes: Sign up for the FREE Boundary Setting workshop.  Click here to watch the free manifestation class.  Connect with Charlotte Kaye: Instagram: @charlottekayecoachFacebook groupCharlottekayecoach.com Hire Charlotte Kaye: Virtual Decluttering subscription: https://app.moonclerk.com/pay/3qvyofe6kjoi Virtual life coaching subscription: https://app.moonclerk.com/pay/25h5mf47917d

The Empowered AF mastermind is open for enrollment. This is a six-month mastermind for women who are ready to transform (aka hogwarts for sexy badass feminist witches). We begin September 2021 Listen to learn more about entering the dark woods of your power. Shownotes: The Empowered AF Mastermind is open for enrollment! Learn more here.  Sign up for the FREE Boundary Setting workshop.  Connect with Charlotte Kaye: Instagram: @charlottekayecoachFacebook groupCharlottekayecoach.com

Julie Palmer is your Retreat Goddess. She is your soulful guide and the one who weaves sacred space, so that you can achieve the results you desire. Her belief is that transformational retreats woven with exquisite experiences create a completely different and elevated travel encounter. Julie's greatest desire is that your heart opens, your soul ignites and you find awe in every moment. Retreats are life changing. Inspired by her beliefs, Julie is a stand for a world where people choose connection over separation, love over fear, and heart over ego. Travel can be a window to this kind of world. When we are able to connect with people from different countries, we no longer see them as separate or different. We find a common humanity and a shared desire to live a fulfilling life. With great passion and exquisite intention, Julie creates incredible travel adventures designed to deliver the magical combination of fun, personal growth and wanderlust. Through her role as a certified travel concierge, Julie specializes in retreats, bespoke travel and group travel. Connect with Julie: www.retreatgoddes.com Shownotes: The Empowered AF Mastermind is open for enrollment! Learn more here.  Click here to watch the free manifestation class.  Connect with Charlotte Kaye: Instagram: @charlottekayecoachFacebook groupCharlottekayecoach.com Hire Charlotte Kaye: Virtual Decluttering subscription: https://app.moonclerk.com/pay/3qvyofe6kjoi Virtual life coaching subscription: https://app.moonclerk.com/pay/25h5mf47917d

Charlotte Kaye is back with the calming, dulcet tones of her solo podcast voice. In this episode she shares why she is transitioning back to solo episodes for a while. And as you could probably guess she will be sharing whatever is on her heart to share as each episode flows.  And that is just what she did for this episode.  Where she shares 3 full circle moments in her life, as well as some stories of flow and manifestation.  Including how she manifested teaching a class that she once took as a student. Enjoy! Shownotes: The Empowered AF Mastermind is open for enrollment! Learn more here.  Click here to watch the free manifestation class.  Connect with Charlotte Kaye: Instagram: @charlottekayecoachFacebook groupCharlottekayecoach.com Hire Charlotte Kaye: Virtual Decluttering subscription: https://app.moonclerk.com/pay/3qvyofe6kjoi Virtual life coaching subscription: https://app.moonclerk.com/pay/25h5mf47917d

Mariana Jimenez is a wellness content creator, portrait photographer, aspiring physician, and podcast host of "A Perspective; by MJ". She is ecstatic to be here with everyone today! Listen to Mariana's podcast: https://open.spotify.com/show/0lbNouLAnkE56mVFXgbmSi?si=_vp5u3vqQhuI89UsZeoPoA&dl_branch=1 Shownotes: Click here to watch the free manifestation class.  Connect with Charlotte Kaye: Instagram: @charlottekayecoachFacebook groupCharlottekayecoach.com Hire Charlotte Kaye: Virtual Decluttering subscription: https://app.moonclerk.com/pay/3qvyofe6kjoi Virtual life coaching subscription: https://app.moonclerk.com/pay/25h5mf47917d

Marie Gress is a licensed master level social worker with specialties in macro practice, older adults, and technology. She owns an organizational development agency that works with business and non-profits in areas such as strategic planning, Diversity Equity & Inclusion, grant strategy, research, and technology solutions.   Shownotes: Connect with Marie: kovir.org Click here to watch the free manifestation class.  Connect with Charlotte Kaye: Instagram: @charlottekayecoachFacebook groupCharlottekayecoach.com Hire Charlotte Kaye: Virtual Decluttering subscription: https://app.moonclerk.com/pay/3qvyofe6kjoi Virtual life coaching subscription: https://app.moonclerk.com/pay/25h5mf47917d

For ten years, Isabelle Havers worked in corporate, dealing with budgets, forecasts, target-actual analyses, working on P&Ls and balance sheets. While working in corporate she often asked herself why she was not feeling happy. She really gave her all and basically was working her a$$ off and still would not receive the recognition that she would have wanted for herself. This had an impact of her never being truly happy in her job and living in the feeling of lack. She would question herself, doubting that she was doing the right thing and thought that something was wrong with her because she felt that lost in corporate. Isabelle got herself started on a self-development journey and creating a morning routine would change her life forever. She got herself out of a mentality of lack, self-doubt and went over to trusting herself, her talents and her intuition to attract joy & ease into her life. Today Isabelle works as Intuition Coach and helps women in corporate to get out of that lack mentality and get from self-doubt to self-TRUST.   Shownotes: Connect with Isabelle: www.isabellehavers.com www.instagram.com/isabellehavers Click here to watch the free manifestation class.  Connect with Charlotte Kaye: Instagram: @charlottekayecoachFacebook groupCharlottekayecoach.com Hire Charlotte Kaye: Virtual Decluttering subscription: https://app.moonclerk.com/pay/3qvyofe6kjoi Virtual life coaching subscription: https://app.moonclerk.com/pay/25h5mf47917d

Ryan Blanton is an energy worker and guide. She works with women to smash through limiting beliefs, shift energetic blockages and smog, and guide them back to their innate power. Ryan is a 3/5 emotional Manifestor, a Sagittarius Sun and Rising, and a Capricorn Moon. Certified in Advanced level Integrated Energy Therapy (IET) and level 1 RayZen Lightwork Technique, she works with channeled angelic energy, spirit guides, and ancestors to best support you and your soul’s mission. Connect with Ryan: www.energywithryan.com Shownotes: Click here to watch the free manifestation class.  Connect with Charlotte Kaye: Instagram: @charlottekayecoachFacebook groupCharlottekayecoach.com Hire Charlotte Kaye: Virtual Decluttering subscription: https://app.moonclerk.com/pay/3qvyofe6kjoi Virtual life coaching subscription: https://app.moonclerk.com/pay/25h5mf47917d

Andrea Catherine is a Wellness Coach, Yoga Facilitator, and co-host of Fearless Self-Love Retreats. She helps folks move from overwhelm to ease through sustainable daily habits. Andrea believes deeply in the possibility of Collective Wellness through Fearless Self-Love. The wisdom of Yoga & Ayurveda, and the yearning for social justice, shape Andrea’s approach to coaching and facilitation. You’ll work together to understand the relationship between your personal identities and wellness, as well as between your personal wellness and the wellness of our human collective. She believes we all deserve to live grounded, joyful, easeful lives we love, and ultimately be at home in our selves. Visit her website to learn more. Connect with Andrea: www.groundedhere.com www.instagram.com/groundedhere   Click here to watch the free manifestation class.  Connect with Charlotte Kaye: Instagram: @charlottekayecoachFacebook groupCharlottekayecoach.com Hire Charlotte Kaye: Virtual Decluttering subscription: https://app.moonclerk.com/pay/3qvyofe6kjoi Virtual life coaching subscription: https://app.moonclerk.com/pay/25h5mf47917d

New series of minisodes about what's present for me right now.    Click here to watch the free manifestation class.  Connect with Charlotte Kaye: Instagram: @charlottekayecoachFacebook groupCharlottekayecoach.com Hire Charlotte Kaye: Virtual Decluttering subscription: https://app.moonclerk.com/pay/3qvyofe6kjoi Virtual life coaching subscription: https://app.moonclerk.com/pay/25h5mf47917d

Jorie Fallick Hamm is a Healing Artist. She combines her gifts as a Reiki Master, Meditation Teacher and Creative soul to help her clients raise their vibration, and move through their shadow to get to the truth of who they are. As an intuitive empath she easily connects with her clients needs and combines energetic, and artful practices, always rooted in mindfulness, to help them reach their goals and shine bright from the inside out! Shownotes: Click here to watch the free manifestation class.  Connect with Jorie: https://www.joriehamm.com/energy-healing Connect with Charlotte Kaye: Instagram: @charlottekayecoachFacebook groupCharlottekayecoach.com Hire Charlotte Kaye: Virtual Decluttering subscription: https://app.moonclerk.com/pay/3qvyofe6kjoi Virtual life coaching subscription: https://app.moonclerk.com/pay/25h5mf47917d