Megan Dalla-Camina is a globally recognised expert in women’s leadership, empowerment and feminine wisdom who spent almost two decades climbing the ladder in some of the world’s biggest corporate environments before a major burnout changed everything. She’s the founder of Women Rising (a global leadership program in 68 countries), a best-selling author, and she’s completing a PhD in women’s spirituality and leadership.Megan and I dive into why so many women are still feeling overwhelmed, undervalued or “not enough,” and how much of that comes from the invisible forces around us—not from personal failings.We talk about the systemic biases that shape women’s experience at work, the six Paradoxes of Power, and how these external pressures become the inner critic narratives we’re all so familiar with.Megan breaks down her 13 Inner Critic Archetypes (yes, all your favourites are there: the Perfectionist, the People Pleaser, the Ideal Mother…), and we explore how each archetype has a light side and a shadow side that can either support us or hold us back.And because I couldn’t resist, we also go into Megan’s PhD research on women’s spirituality and feminine wisdom—which is absolutely fascinating—and why reconnecting with your inner knowing is a profound act of self-leadership. Key TakeawaysYou are not the problem. Many of the challenges women face at work are rooted in systemic and cultural bias, not personal inadequacy.Internalised patriarchy becomes your inner critic. The “not enough” stories we tell ourselves often come from generations of societal messaging that we’ve absorbed without realising.Megan identifies Six Paradoxes of Power that shape women’s experience. From the confidence paradox to the motherhood and visibility paradoxes, Megan breaks down how these mixed messages keep women stuck.She has identified 13 Archetypes of the Inner Critic. Identifying your dominant archetype gives you a clearer understanding of your patterns and how to shift them.Only 8% of women say they’re thriving at work. Megan shares fresh research on why the majority of women feel overloaded or undervalued—and what helps change that.Practical tools make a difference. Megan talks through simple but powerful strategies like practising assertive phrases, building allies, and learning to name bias in real time.Feminine wisdom is a source of real power. Reconnecting with intuition, inner knowing, and spiritual grounding isn’t “soft”—it’s a powerful counterbalance to systems that have traditionally suppressed the feminine.Connect with Meganhttps://megandallacamina.com/Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
Understanding what gives you a sense of meaning and purpose in life is crucial to wellbeing, but we all have times where we feel lost or directionless. In today's ep, I'm sharing Michael Steger's Meaning Framework, and its three key elements of Coherence, Purpose, and Significance. These pillars help us make sense of our experiences and guide us towards living a more intentional and fulfilling life. I'll share practical insights on how to diagnose feelings of disconnection and suggestions for realigning with what truly matters to you as a way to regain a sense of meaning again. Takeaways:Finding meaning in life is crucial for overall satisfaction and well-being, helping us navigate tough times.Michael Steger's Meaning Framework highlights three pillars which contribute to our sense of meaning in life: coherence, purpose, and significance.Coherence gives life a narrative that makes sense, helping us understand our experiences and challenges better.Purpose fuels our actions, providing motivation to engage in meaningful activities aligned with our values.Significance is the sense that you matter and that your life is of value.Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
In January, I commenced ADHD medication and now 11 months later, I'm sharing my experience of how it has impacted my productivity and mood. While my experience has been mostly positive, there are some negative effects that I wasn't expecting and even now, I'm still figuring out the right balance for me.In this episode, I'm sharing as honestly as possible what I was struggling with before, how the medication has improved things and the reality that it isn't a cure-all. If anyone is considering seeking a diagnosis and not sure whether they want to take medication for ADHD symptoms, I hope sharing my experience is helpful.**This is my personal experience. I am not a medical professional and when it comes to medication, every person's experience will be different. You should talk to your health care provider about what the treatment options are and what you might expect.Takeaways:The diagnosis of ADHD can be a turning point and a catalyst for healing your relationship with yourself, giving you a better understanding of your past experiencesMedication for ADHD can enhance focus and productivity, but there are some things it doesn't improve such as ability to prioritiseIt's essential to prioritise self-care such as eating regularly, getting sufficient sleep and taking breaksPersonal experiences with ADHD medication reveal both benefits and challenges in daily life.Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
Dermot Whelan was one of Ireland's most successful radio hosts and television presenters for over 20 years. When he had a panic attack on the way to performing at a comedy festival, he decided to put aside his scepticism and explore how meditation could help him manage the stress and anxiety that came along with working in such a fast-paced, high pressure career.Dermot now combines mindfulness with comedy in a way that allows him to pursue both of his passions while offering audiences a pathway to exploring the benefits of meditation that is light-hearted, realistic and relatable.Dermot is performing his "Busy and Wrecked" standup show in Sydney, Australia on Friday 28th November.For tickets and UK/Ireland tour dates, go to https://dermotwhelan.com/tour-dates/In this conversation, we explore how humour can serve as a powerful tool for connection and healing, and how Dermot's dedication to meditation has improved his personal life and shaped his professional endeavours. With two best-selling books under his belt, Dermot continues to inspire others to embrace mindfulness in their everyday lives, proving that it’s possible to laugh while we navigate the challenges of modern life.Connect with Dermot:www.dermotwhelan.comwww.instagram.com/dermotwhelanofficialTickets for Busy & Wrecked Tour: https://dermotwhelan.com/tour-dates/Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
Our expectations shape our experience of the world, influencing not just our perceptions but even our physiology. In this episode, I'm talking about the Expectancy Effect. Our brain acts as a prediction machine, constructing our reality based on what we anticipate. This phenomenon affects everything from social interactions to health outcomes. By understanding how proactively priming our own brain to expect good things, we can actively create a more fulfilling life. Takeaways:Our expectations shape not just our perceptions but also our physiological experiences, creating our reality.The expectancy effect shows that our brain acts as a prediction machine, shaping what we see based on past experiences.Engaging in positive visualisation can significantly improve recovery outcomes and overall well-being, according to psychological studies.Understanding the science behind our expectations can empower us to shift our mindset and improve our life experiences.Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
Dr. Kate Mason unpacks the false dichotomy that suggests women must choose between being liked and being respected, and explains how this mindset leads to self-doubt and diminished confidence. Kate shares practical strategies for overcoming common communication pitfalls women fall into, such as over-apologising and minimising their contributions. This episode is a must-listen for any woman looking to assert herself confidently while still being true to her authentic self.Takeaways:Women often prioritise being liked over being respected because they're conditioned to believe they must choose one or the other.The idea that likability and authority are mutually exclusive is a misconception that needs to be challenged.Striving for connection and presence is a more effective strategy than trying to be confident.Presenting as calm is a great way to demonstrate leadership and executive presenceOver-preparing can undermine confidence and authenticity; practising a lighter touch approach is often more effective.Connect with Dr Kate Masonhttps://www.katemason.co/Book: Powerfully Likeable out on 9 September 2025Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
This year marks 8 whole years since we launched the Crappy to Happy pod! Join me to reflect on where it all began, which was with my friend and co-host, Tiffiny Hall, who is marking her own huge milestone this week.Moments like this in our lives remind us of the importance of pausing to appreciate how far we've come, both in our lives and in our pursuit of goals. As I reminisce about starting this podcast back in 2017, I invite you to consider your own significant moments and how they have shaped your life narrative. When we mark important dates or events, we get a chance to review, celebrate, and maybe even reconsider the path forward. Takeaways:Celebrating milestones, like the eight-year mark of this podcast, helps us reflect on our personal journeys and growth.It's essential to use significant events in our lives as opportunities for reflection, celebration, and reassessment of our paths.Milestones create a narrative for our lives, allowing us to evaluate where we are and where we want to go next.Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
*Audio problem now fixed! Pick up from 25min where the audio problem occurredJennifer Moss joins me to discuss the profound shifts in the workplace over the last decade and the impact they've had on our wellbeing. She shares compelling evidence that happier employees enhance the bottom line, making it clear that investing in effective wellbeing strategies is not just logical but essential. Jen emphasises the importance of getting the foundational elements right, like psychological safety and fair pay, rather than the typical perks that often miss the mark. Jen has the lowdown on whether workplace satisfaction varies across generations, what the optimal model is for hybrid working, and strategies that individuals can apply to enhance their workplace happiness. If you're feeling overwhelmed or unfulfilled at work, tune in for actionable steps you can take to regain control and advocate for your own happiness, or to create a thriving workplace for your team. TakeawaysHappiness at work depends heavily on foundational needs being met, not perks.Generational differences impact attitudes to work and motivational drivers.There is an optimal model for hybrid work that enhances employee engagement but most organisations are getting it wrong.Leadership plays a crucial role in shaping workplace happiness and culture but individuals can take proactive steps to improve their work satisfaction.Relationships at work significantly affect overall well-being and job satisfaction.Creating a culture of kindness is key to enhancing employee morale and productivity.Connect with Jen:https://www.jennifer-moss.com/Jen's latest book:Why Are We Here? Creating a Work Culture Everyone WantsUnlocking Happiness at Work: 10th Anniversary EditionThe Burnout Epidemic: The Rise of Chronic Stress & How We Can Fix ItResearch Mentioned in This EpisodeSocial contagion theoryPositive Gossip Fuels CreativityGroups that eat together perform better together The optimal model for hybrid workConnect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
Anger is an emotion we often struggle to navigate. In this solo episode, I'm sharing the recent experience of one of my clients, who was grappling with intense feelings of anger. As a psychologist, I recognise that anger often masks deeper vulnerabilities like sadness and fear, but this episode isn't just about identifying what's underneath anger; it's about understanding the importance of expressing our anger in healthy ways.Many of us, particularly women, have been socialised to suppress anger, and unresolved anger impacts our own physical and mental health. I emphasise in this episode that anger has a purpose, and that is to alert us to injustice and motivate us to take action. Therefore, it's crucial to acknowledge and express our anger rather than bottle it up.I provide practical advice on how to navigate these feelings, and the importance of clear, assertive communication without veering into aggression. By sharing my client's experience (with her permission), I hope to encourage you to embrace your anger as a valid emotion and learn to express it constructively.This isn't just about venting but learning to advocate for yourself, communicating with intention, and ultimately finding resolution, whether that be with another person, or within yourself.Takeaways:Anger often serves as a protector, alerting us to deeper vulnerabilities that we need to address.We need to find healthier ways to express anger rather than suppressing or denying itIt's crucial for us to differentiate between being assertive and being aggressive in our communication.Expressing anger constructively involves being clear about our feelings without resorting to accusations.Understanding that anger is a natural emotion, and learning how to express it can improve our well-being.Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
Couples Therapist, Tarah Kerwin opens up about how her past trauma affected her relationship with her husband EJ, also a therapist. Despite their professional expertise, they both realised they needed to address their personal issues to save their marriage and build a thriving partnership. Cass and Tarah discuss the importance of self-awareness, emotional safety, understanding the impact of early attachment wounds and building compassionate communication skills. This episode will offer hope to anyone going through relationship difficulties that healing is possible, and that with the right tools, your relationship can be stronger than ever. Takeaways:Past traumas often act as triggers in present relationships but with self-awareness, they can be powerful catalysts for growth.Even if one partner is less willing to work on the issues, there is great value in having individual therapy around relationships.No-one is taught how to communicate intimacy needs but this is a skill that can be learned.Even the most fractured relationships can be restored and rebuilt to be stronger than ever if both people are willing to do the work.Connect with Tarah and learn about her Relationship Renovation program: www.relationshiprenovation.com Resources mentioned in this episode: https://www.tarabrach.com/rain/Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
As adults, we don't often put ourselves in the position of being a novice. In this episode, I'm sharing why I've gone back to basics in my professional life, and the uncomfortable truth that despite years of experience, stepping back into a learner's role can trigger our ego by forcing us to confront our poor practices. Through my experiences, I highlight the importance of intellectual humility and the courage to unlearn old patterns in order to grow and stay relevant. Embracing the discomfort of being a beginner not only supports personal growth, mental agility and psychological flexibility but it enhances our cognitive abilities and keeps our passion for learning alive. I also share an incredible study highlighting the impact on our cognitive wellbeing from continuing to learn new skills as we age.Takeaways:Embracing the beginner's mindset is essential for continuous growth in our professional lives.Experiencing discomfort when learning new skills can lead to significant personal and professional development.Our ego often hinders us from acknowledging our need to learn and grow, especially as experts.Humility in accepting feedback and criticism is crucial for maintaining relevance in our careers.Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
Understanding the critical role of hormone therapy is essential for women at every stage of life, not just those who are navigating the complexities of menopause and beyond.In my second conversation with Dr. Louise Newson, we discuss how to know if your hormone levels are low, whether it's possible to take too high a dose, and also the potential consequences of not replacing your lost hormones as you get older, such as increased risk of heart disease, osteoporosis, and even dementia. We dive into the difference between hormonal contraceptives and bio-identical hormones, and why even young women could benefit from targeted hormone therapy.Many women are still unaware of the profound benefits hormone therapy can offer so in this episode we aim to shed light on this topic and empower women to advocate for their health. Takeaways:Hormone therapy is not just for menopause and can offer significant benefits to younger women suffering from hormonal imbalances.HRT is crucial for peri-and menopausal women to balance hormones and reduce the risk of various health issues such as heart disease and osteoporosis.Understanding the difference between hormonal contraceptives and bio-identical hormones is vital for informed health decisions.Many women still believe misconceptions about HRT, which can lead to unnecessary suffering and health risks.Listening to women's symptoms and experiences is essential in addressing their health needs effectively.The risks associated with not taking hormones often outweigh the fears surrounding hormone replacement therapy.Natural hormones may be more beneficial than synthetic options, and women should advocate for their health choices.Listen to Part 1 with Dr Louise Newson here:https://www.crappytohappypod.com/dispelling-myths-about-menopause-and-hrt-with-dr-louise-newson-part-1/Connect with Dr Louise Newsonwww.drlouisenewson.co.ukwww.instagram.com/menopause_doctorConnect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
This week, we are kicking off a new 8-part series in the Beyond Happy subscriber-only podcast, focused on how to build self-trust so you can stop second guessing and start living freely and authentically, knowing you've got your own back.This first episode is available for all Crappy to Happy listeners and focuses on what it means to cultivate self-trust and why so many of us struggle with it. Self-trust is the belief in your own abilities, judgments, and decisions, as well as the inner assurance that you can handle whatever challenges life throws your way.In this episode, I'm sharing how a lack of self-trust can manifest in your daily life, from second guessing your decisions, doubting your own value, watering down your personality or opinions, deferring to others to make decisions, and overthinking just about everything.Self trust is not just about making the right choices or never making a mistake; it's about knowing that you don't have to be perfect and you've got your own back.I highlight the consequences of lacking self-trust, such as decision fatigue, anxiety, burnout, inauthentic relationships, and feeling disconnected from your power and purpose.My aim with this series is to empower you to recognise your own worth and begin the journey of rebuilding self-trust, setting the stage for the upcoming series of episodes that will provide tools and strategies for this essential work.Takeaways:Building self-trust involves believing in your abilities, judgments, and decisions, even when mistakes happen.Self-trust is crucial for decision-making; it allows us to move forward without excessive second-guessing ourselves.Recognising past experiences that eroded self-trust helps us understand current patterns of self-doubt.Overcoming the fear of judgment is essential to express ourselves authentically and regain self-trust.Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
Dr. Louise Newson is a physician, hormone specialist and one of the world's leading voices in transforming menopause care. We discuss the misconceptions about menopause and hormone treatment, the benefits that HRT can provide even for women without overt symptoms, and how it can play a significant role in maintaining long-term health. Dr Louise highlights that hormonal changes affect every cell in our bodies, leading to surprising symptoms that women may not initially connect to their hormonal shifts. We explore the lesser-known effects of menopause that are frequently overlooked. Hormone replacement therapy (HRT) is a vital, but often misunderstood topic for women navigating the confusing journey of perimenopause and menopause. Dr Louise answers all my questions.Takeaways:Hormonal changes during menopause can lead to a wide range of symptoms beyond hot flushes.It's crucial for women to understand that many common symptoms are often misattributed and could be linked to hormonal changes.Hormone Replacement Therapy (HRT) can significantly improve quality of life by alleviating symptoms and reducing long-term health risks.Many women remain unaware of the benefits of HRT, even if they don't have obvious symptoms, making education vital.Testosterone plays an extremely important role in women's health, affecting mood, energy, and cognitive function.Despite the benefits and advancements in understanding HRT, misconceptions and fears still prevent many women from receiving appropriate treatment.Connect with Dr Louise Newsonwww.drlouisenewson.co.ukwww.instagram.com/menopause_doctorConnect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
Do your partner and closest friends support and validate your ideal self? Today, we're diving into the intriguing concept of the Michelangelo phenomenon in relationships. This idea suggests that the people closest to us can help us reveal our best selves, much like Michelangelo chipping away at stone to uncover a beautiful sculpture. Tune in to hear how actively supporting each other's growth by affirming the qualities and aspirations that align with your ideal self, leads to enhanced satisfaction and personal growth for both you and your partner. Whether you’re in a romantic relationship or nurturing close friendships, this episode is all about fostering connections that bring out the best in both you and those you care about. Takeaways:The Michelangelo phenomenon highlights how those closest to you can help reveal your best self, promoting personal growth.Affirmation from a partner can help to chip away at self-doubt, allowing you to express your truest self.It's important to assess if your relationships support your growth or hold you back based on outdated perceptions.Being a supportive partner means affirming strengths and aspirations, not imposing our own ideals on others.Personal growth is often viewed as an individual pursuit, but relationships can significantly enhance this journey.To foster healthy relationships, we should communicate our personal goals and encourage each other’s growth.Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
Neuroscientist, Anne-Laure Le Cunff challenges the traditional notion of linear goal-setting in our lives, urging us instead to embrace "tiny experiments" as a more fulfilling and adaptive approach. In this episode, we explore the concept of liminal spaces—those uncomfortable periods of transition that often provoke anxiety. Anne-Laure shares her journey from a successful career at Google to studying neuroscience, emphasising the importance of curiosity and personal exploration over societal expectations. We discuss how these tiny experiments can help us redefine success, allowing for growth without the pressure of rigid outcomes. Prepare to rethink your approach to goals and discover how to cultivate a more enriching and curious existence.Takeaways:The concept of linear goals is often misleading, as achieving them doesn't guarantee happiness.Tiny experiments encourage us to embrace uncertainty and explore personal growth opportunities.Instead of pursuing rigid ambitions, we should focus on curiosity and experimentation in our lives.Learning in public allows us to connect with others and enhances our personal growth journey.Connect with Anne-Laure:www.nesslabs.comBuy 'Tiny Experiments: How to live freely in a goal obsessed world".Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
Today, we're diving into the ever-relevant topic of burnout, which has become a pervasive issue for many people. I want to unpack how personal traits such as perfectionism, people-pleasing tendencies, and unrealistic self-expectations, can inadvertently contribute to our own risk of burnout. Of course there are external pressures from our workplaces; but it’s important to look at how we interact with those pressures and the stories we're tell ourselves that are contributing to our chronic stress. We’ll discuss the signs of burnout, the different forms it can take, and how it can manifest not just in our jobs, but in roles like parenting and caregiving. Tune in to reflect on your own unhelpful patterns, and to consider how you might take proactive steps to help you manage stress better and nurture your well-being.Takeaways:Burnout is a consequence of unresolved stress, resulting in feelings of exhaustion and detachment.It's crucial to recognise the personal traits that may contribute to chronic stress and burnout.Perfectionism, people-pleasing, imposter syndrome and undiagnosed neurodivergence can significantly increase your risk of burnout.Understanding your own limits and setting realistic expectations can help prevent the downward spiral into burnout.Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
Feeling disconnected in relationships is a theme that's been surfacing a lot lately in my coaching sessions, and I think it’s something that many of us can relate to. In this episode, I dive into the common struggles women face in long-term partnerships, particularly the sense of not being heard or satisfied.We explore the importance of owning our part in relationship dynamics while also recognising when our emotional needs aren’t being met. I share insights on how to navigate those tough conversations that can feel daunting but are essential for connection. Ultimately, we discuss the deeper emotional issues behind surface-level complaints and how reconnecting with a shared vision for the future can reignite the spark in a relationship.So, if you're feeling a bit lost or disconnected, this episode just might offer some helpful perspectives.Takeaways:Feeling disconnected in relationships is a common theme that many women experience, especially in long-term partnerships, and it's important to address this.To improve your relationship, it's crucial to understand your own emotional patterns and responsibilities without self-judgement or blame.Effective communication requires clarity about what you want to achieve from difficult conversations, focusing on positive intentions rather than complaints.Deep emotional needs often underlie surface complaints about behaviour; recognising and expressing these needs is essential for resolving relationship issues.You might also want to check out these episodes:Cracking the Code on Relationships with Dr Sue Johnson, founder of Emotionally Focused Therapy for Coupleshttps://www.crappytohappypod.com/cracking-the-code-on-relationships-with-dr-sue-johnson/The Key to Successful Relationships with Dr Ann Kelleyhttps://www.crappytohappypod.com/the-key-to-successful-relationships-with-dr-ann-kelley/Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
We're kicking off our brand new series for paid subscribers, "Mindfulness... and then what?", where we'll dive deep into how to truly incorporate mindfulness into your life for real benefits. I know, I know—mindfulness is one of those buzzwords that can make people roll their eyes, but stay with me! This month, we’re all about getting practical and relevant with mindfulness, addressing the stress, overwhelm, and uncertainty we face daily. Together, we'll explore what’s not working and set intentions for change. Whether it’s sleep issues, irritability, or just feeling off-balance, we're here to figure out what you want to be different by the end of the month, while I share tools to help you navigate your emotions and experiences. There'll be audio lessons, guided meditations and practical processes all designed to help you emerge with more clarity and calm, despite what's happening in your life.So, grab your journal, and let’s get started.If you're not a paid subscriber and would like to join in - upgrade to paid in the Apple podcasts app or on Spotify (which will link you to Substack). Or sign up directly on Substack: https://cassdunn.substack.comConnect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodWant more?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:cassdunn.substack.comYour feedback is important!To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be. Note: Updated link (this is a Google form where your email address is optional).https://forms.gle/tmmuaKgn82c8TKjZAConnect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
Today’s episode dives deep into a crucial question: who are you when you’re at your best? I’m inviting you to explore the qualities that make you shine and how to create the conditions in your life that allow you to be at your best more of the time. We discuss the importance of understanding both our best selves and our not-so-great moments, drawing connections between our moods, circumstances, and overall well-being. This episode is all about setting yourself up for success and identifying what conditions allow you to flourish. Takeaways:Knowing who you are at your best means identifying the unique qualities that truly shine when you are living optimally.Listeners are encouraged to consider the conditions that allow for optimal functioning, such as sleep, downtime, and mindful practices to enhance your overall well-being.We touch on the challenges of managing time and energy in a busy life, reminding ourselves to prioritise what truly matters for our mental health.Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodAre you a coach, therapist, service provider or solopreneur struggling with self-doubt and imposter syndrome? I'd love to talk to you! (for market research purposes only!)Book a call with me to share your experience.Want more great content and less ads?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!
Cherie Jackson
Great podcast - just cleaned my teeth with my left hand.
Michelle Bini
Omg this is my life, thankyou so much
Mariusz Szelag
Hi Tiff and Cass! You girls are awesome!!! Love listening to you! All the best! Kind regards, Mariusz.
Rebecca Taylor
loved the book, such great chat !
Amy Buckley
Fantastic episode!