We're kicking off our brand new series for paid subscribers, "Mindfulness... and then what?", where we'll dive deep into how to truly incorporate mindfulness into your life for real benefits. I know, I know—mindfulness is one of those buzzwords that can make people roll their eyes, but stay with me! This month, we’re all about getting practical and relevant with mindfulness, addressing the stress, overwhelm, and uncertainty we face daily. Together, we'll explore what’s not working and set intentions for change. Whether it’s sleep issues, irritability, or just feeling off-balance, we're here to figure out what you want to be different by the end of the month, while I share tools to help you navigate your emotions and experiences. There'll be audio lessons, guided meditations and practical processes all designed to help you emerge with more clarity and calm, despite what's happening in your life.So, grab your journal, and let’s get started.If you're not a paid subscriber and would like to join in - upgrade to paid in the Apple podcasts app or on Spotify (which will link you to Substack). Or sign up directly on Substack: https://cassdunn.substack.comConnect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodWant more?Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:cassdunn.substack.comYour feedback is important!To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be. Note: Updated link (this is a Google form where your email address is optional).https://forms.gle/tmmuaKgn82c8TKjZA

Connect with Cass:

www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: hello@crappytohappypod.com
www.crappytohappypod.com
www.instagram.com/crappytohappypod
www.tiktok.com/@crappytohappypod


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