McDonalds and car sick kiddos! (00:00), Paige talks about the different standards for moms and dads (3:00), Paige, Cher, and Shelly talk about goal setting with our partners (15:50), and how heavy work load in action is not always visible (24:40) Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Paige Connell Producer: Jessica O’Keefe, Breatheasy Productions Follow Paige: Instagram @sheisapaigeturner Website @ https://www.sheisapaigeturner.com/ Free Mental Load Guide @ https://paigeconnell.myflodesk.com/freeguide Work with Paige @ https://www.sheisapaigeturner.com/contact Follow Us: Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged Extended Summary: In this insightful episode of Creative Mamas Unplugged, hosts Cherice Barton and Shelly Hutchinson sit down with Paige Connell, a passionate advocate for mothers navigating the complexities of the mental and invisible load. As a working mom of four, Paige opens up about her personal experiences and offers a deeply relatable perspective on the unspoken pressures so many women face. Together, they unpack the weight of societal expectations—how standards differ for mothers versus fathers—and why these differences matter in shaping family dynamics. Paige highlights the importance of conversations between partners, exploring how daily choices, habits, and even the way tasks are done can have a significant impact. She encourages couples to communicate openly about these differences, reframing them as opportunities to support one another rather than sources of tension. Listeners will gain practical strategies for setting their partners up for success, even when both are working outside the home. Paige’s articulate approach, combined with her thriving online community, provides encouragement and validation for moms everywhere—reminding them that they are not alone in this journey. This episode blends heartfelt discussions, real-life stories, and actionable tools to help lighten the load of motherhood and create more balanced, supportive partnerships at home. Bio: Paige Connell is a working mom of four who knows firsthand what it’s like to carry the mental load and she’s not afraid to talk about it. With a community of over half a million, she puts words to what so many women feel but struggle to express, breaking down the invisible labor of motherhood, marriage, and work. She’s here to help women navigate these conversations, push for real change, and stop carrying it all alone. Paige has created several resources to help understand, navigate, and take action to the mental load of motherhood.
Dog to the vet! (0:00), Cher and Shelly chat about learning more about the mental load aka invisible load from Paige (0:20), the mental load, society and how we can change our experiences (1:59), how Paige’s journey sharing solutions for families about the mental load began (5:56), with all couples the sooner the better for having these discussions about mental load to help the relationship last (12:15). Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Paige Connell Producer: Jessica O’Keefe, Breatheasy Productions Follow Paige: Instagram @sheisapaigeturner Website @ https://www.sheisapaigeturner.com/ Free Mental Load Guide @ https://paigeconnell.myflodesk.com/freeguide Work with Paige @ https://www.sheisapaigeturner.com/contact Follow Us: Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged Extended Summary: In this insightful episode of Creative Mamas Unplugged, hosts Cherice Barton and Shelly Hutchinson sit down with Paige Connell, a passionate advocate for mothers navigating the complexities of the mental and invisible load. Paige shares her experiences as a working mom of four and provides valuable insights on how couples can better understand and address these often-overlooked challenges. With her articulate approach and a strong online community, she inspires moms everywhere, reminding them they're not alone in this journey. Tune in for practical advice, heartfelt discussions, and tools to lighten the load of motherhood. Bio: Paige Connell is a working mom of four who knows firsthand what it’s like to carry the mental load and she’s not afraid to talk about it. With a community of over half a million, she puts words to what so many women feel but struggle to express, breaking down the invisible labor of motherhood, marriage, and work. She’s here to help women navigate these conversations, push for real change, and stop carrying it all alone. Paige has created several resources to help understand, navigate, and take action to the mental load of motherhood.
“You are the only one responsible for your dreams.” Kids, moms and bathrooms (0:00), Karine shares her inspiring journey to motherhood at 54, the epiphany that we are responsible for our dreams and control of our lives, trusting our intuition (2:50) the importance of having a supportive tribe and the best people around you (14:47), Karine talks about the importance of keeping her body strong and efficient for the motherhood journey ahead(22:08) and how providing for children involves not only nourishing them with your milk and food but also offering them spiritual support starting from when they are in the womb (42:28). Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Karine Plantadit Producer: Jessica O’Keefe, Breatheasy Productions Follow Karine: www.karineplantadit.com Instagram: @karineplantadit Follow Us: Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged Extended Summary: We are honored to re-release Part 1 and Part 2 of the incredible Karine Plantadit on this week’s episode of *Creative Mamas Unplugged*! Karine is a multifaceted artist, entrepreneur, and absolute Goddess in every sense of the word. As a professional dancer, instructor, choreographer, and director, she’s graced stages worldwide and has been a force in the arts as an actor, model, Tony Award-nominated Broadway star, and certified yoga teacher. Oh, and she’s also a life coach, and the creator of the innovative KAMOCHIMETHOD yoga discipline! Karine recently embraced motherhood at the age of 54, proving that it’s never too late to realize your dreams. 🤍 In this episode, we have the remarkable Karine joining us to share her awe-inspiring journey. Discover how she navigates the beautiful path of nourishing her child's spirit alongside their physical needs and how creating a spiritual exchange with your baby in the womb can be a profound and meaningful experience. Karine opens up about the importance of creating a strong support network and community as a single mother and shares her dedication to maintaining her own health and strength so she can protect and empower her son. Join us as we dive into this powerful conversation about resilience, community, and the unwavering instinct of mothers to protect their children!
Follow and rate us! Your support means the world to us and helps our community grow! Cher shares a hilarious story about still mommying while in the hospital (0:00), Cherice on watching Stranger Things and Resident Alien with the girls (2:57), the trio discusses tips for making scary movies more palatable (5:49), Jessica offers a moving beautiful and practical perspective on processing pain and allowing it to pass through you that can be used my parents and children alike (9:24). Hosts: Cherice Barton and Shelly Hutchinson Today’s Chat with our Producer Jessica O’Keefe, Breatheasy Productions Support Us via Patreon @CreativeMamasUnplugged Support Us via Patreon @CreativeMamasUnplugged Follow Us: Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged
Follow and rate us! Your support means the world to us and helps our community grow! Shelly shares her funny adventure at a fancy Maine hotel (0:00), Cher speaks of the value of bonding time with her kids, off devices in the car (7:25), Jessica shares her sleepover adventure with her 10 year old son and all his friends (9:30). Hosts: Cherice Barton and Shelly Hutchinson Today’s Chat with our Producer Jessica O’Keefe, Breatheasy Productions Support Us via Patreon @CreativeMamasUnplugged Follow Us: Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged
INTRO: Funny stories: What’s “so cringe” and “Smelly” (0:00), how we have to make more time for ADHD sensory sensitivities, get proactive and things get easier, its not just about being productive but about regulating ourselves (1:52), Amy shares how she helps families build a step-by-step system and lifestyle that makes our lives more productive (5:25), Amy explains “body doubling” and how it helps us embrace boring tasks (15:30), Amy shares how being in service to others is something those of us with ADHD thrive with, there is nothing better than following your heart and to do something for others as it also a type of body doubling (20:45). Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Amy Marie Hann Producer: Jessica O’Keefe, Breatheasy Productions Follow Amy Instagram @amymariehann Website @ www.amymariehann.com Master the Mundane Book @ Amazon @ https://tinyurl.com/AmyMarieHannBookLaunch Follow Us: Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged Summary: In this episode, Amy Marie Hann shares how she helps moms and creatives manage the mundane by building simple, repeatable routines that protect energy and create space for what really matters. She explains the power of intentional focus, using hyper-focus for challenges that truly light you up, and introduces the concept of body doubling—showing up with others for accountability in dreaded tasks. Through her program Master the Mundane and her upcoming book, Amy offers tools, support, and community to remind us that we’re not alone—and that struggling with the boring stuff doesn’t make us bad moms, it makes us human. Bio: Amy is without author of the book Master the Mundane, how to manage your life, home and family as a mom with ADHD. ADHD has touched every area of her life. She herself was diagnosed at the age of 5 and her three kids, husband, dad, and sister are also ADHD. She’s also fostered, adopted and ho I ring goorld and the best thing we can do as momsķ of ADHD kids is to model what it looks like to thrive with ADHD. KGTV. You can find her online on Instagram at @amymariehann or www.amymariehann.com.
Funny stories, Shelly’s chef neighbor and Cher takes the kids to McDonalds (0:00), Cher and Shelly chat about the awesome Amy Marie Hann, Shelly being ADHD executive functioning and how Amy’s expertise helps us and how her book Master The Mundane is life changing (1:29), Amy’s journey writing Master The Mundane (3:48), Amy shares about being diagnosed with ADHD as a child and how her personal experiences led to her helping moms (8:12), how burnout sometimes looks like ADHD and we receive Amy’s guidance on time management for all our lives (15:39). Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Amy Marie Hann Producer: Jessica O’Keefe, Breatheasy Productions Follow Amy Instagram @amymariehann Website @ www.amymariehann.com Follow Us Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged Bio: Amy is the author of the book Master the Mundane, how to manage your life, home and family as a mom with ADHD. ADHD has touched every area of her life. She herself was diagnosed at the age of 5 and her three kids, husband, dad, and sister are also ADHD. She’s also fostered, adopted and homeschooled kids with ADHD and brings a wealth of personal experience, authenticity and relatability to everything she creates. She believes that the ADHD brain is uniquely created to bring good to the world and the best thing we can do as moms of ADHD kids is to model what it looks like to thrive with ADHD. She’s a loud laugher, avid reader, and workout enthusiast with a mild obsession with HGTV. You can find her online on Instagram at @amymariehann or www.amymariehann.com.
Stephanie on her choreographic process, ego and valuing the dancers she works with (2:08), Stephanie shares her childbirth-fitness journey (12:28), the joys of all our children’s phases of growing up (18:09). Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Stephanie Klemons Producer: Jessica O’Keefe, Breatheasy Productions Follow Stephanie @DANCEism Follow Us Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged INTRO: Bio: Stephanie Klemons is a Drama Desk Award winning Broadway Performer, Director & Choreographer. At 22 years old, Stephanie made her New York Choreography Debut Off-Broadway with AUTOMATIC SUPERSTAR, as well as, her Actor’s Equity debut with the 1st Nat’l tour of BOMBAY DREAMS, directed by Baayork Lee. The following year, she made her Broadway Debut as an Original Cast Member of IN THE HEIGHTS. Originating and Associate Choreographing FOUR Original Broadway Musicals to date, including smash hit HAMILTON, IN THE HEIGHTS, BRING IT ON & IF/THEN, as well as Associate Choreograph three respective National Tours. Additionally, a vocalist on the Grammy Nominated and Award winning cast albums of IN THE HEIGHTS, HAMILTON & IF/THEN. Currently maintains Choreo Department for US & International companies of HAMILTON, from casting to logistics across the globe. Stephanie has spent 20 years as Andy Blankenbuehler’s “right hand gal”. Besides Hamilton and In The Heights, they have created such other shows as FLY at La Jolla Playhouse, ONLY GOLD, and they Co ChoreographedFrank Wildhorn’s ZELDA (originally Waiting for the Moon) at Flatrock Playhouse.Additionally, she’s choreographed for Netflix Original Series “HUNTED”, Victoria’s Secret commercials, VOGUEX George Michael Music Video, Sesame Street Episodes & NBA’s BROOKLYNETTES dance team. Regionally, she has choreographed ROCK OF AGES at Chicago’s Drury Lane Theater, and Pittsburgh CLO, LITTLE SHOP OF HORRORS (Dir/Chor)at Arkansas Rep, GYPSY at World Famous Marriott Theater in Chicago, as well as, IN THE HEIGHTS at The Actor’s Playhouse, for which she was nominated for a CARBONELL AWARD. Starring as Vanessa in PCLO’s IN THE HEIGHTS the previous year was a highlight of her career. She made her directorial debut at Washington DC’s esteemed Kennedy Center to critical acclaim as Director & Choreographer of IN THE HEIGHTS. Director/Choreographer and co-creator with New York Children’s Theater’s original work, THIS IS SADIE, and Barbara Zinn Kreiger’s evening-length Dance Adaptation of PINOCCHIO. Post-pandemic she choreographed the first new musical to open Off-Broadway A COMMERCIAL JINGLE FOR REGINA COMET written by Alex Wyse and Ben Fankhauser, as well as, choreographing the original musical ROCK AND ROLL MAN at New World Stages, starring Constantine Maroulis for which she was nominated for an AUDELCO award. In 2017, Stephanie was the choreographer behind the viral Superbowl commercial featuring Odell Beckham Jr and Eli Manning “Time of Our Lives”, for which she was nominated for a WORLD CHOREOGRAPHY AWARD. As a teaching artist Stephanie has taught around the world at acclaimed studios like her hometown Broadway Dance Center & STEPS. Of all her work she’s most proud of her not-for-profit, Katie’s Art Project, connecting kids facing life-threatening illness with emerging and establishing artists to write original songs, make art and create a legacy through art. Stephanie is a Long Beach Resident for part of the year with her wife and two young children. Follow her for updates on Instagram @DANCEism
Hosts: Cherice Barton and Shelly Hutchinson Guest: Anna Robb Producer: Jessica O’Keefe, Breatheasy Productions Support Us via Patreon @CreativeMamasUnplugged A discussion Anna’s LinkedIn post about choice with parenting and work, plus Anna’s scheduling hack of entering even kiddo time into her calendar (2:26), showing up for our work by keeping our good habits of staying centered, active and healthy plus what’s next up for Anna and her team (9:51) Anna shares about how she embraces being a ruthless creative who takes risks and creates culture (15:35). Follow Anna: Anna’s Instagram @anna_lorraine_robb StageLync’s Instagram @stagelync Our Legacy Creations (OLC) Instagram @OLC.LIVE https://olc.live/ https://stagelync.com/ LinkedIn @ https://www.linkedin.com/in/anna-robb/ One of Anna’s many inspiring LinkedIn Posts: https://www.linkedin.com/posts/anna-robb_in-the-past-couple-of-weeks-two-women-have-activity-7289949095920553985-H-Q7?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAIUYh4BE0tkQOkLGhFLh61onUoONnmqnWI Follow Us: Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged Vocal Intro Welcome back:) And thanks for joining us for part two with Anna Robb-a powerhouse producer and stage manager whose work spans multi-million dollar productions and immersive theatre experiences around the globe. From overseeing massive creative teams to navigating high-stakes moments behind the curtain, she knows exactly what it takes to get a show over the finish line — and somehow, she does it all while raising two children In this conversation, Anna shares how the discipline of stage management taught her the value of prioritizing — and how that mindset became essential to her parenting too. She opens up about scheduling “me time” like any other production meeting, color-coding her calendar, and stage-managing her own life with intention, Forgiveness and flexibility We talk about how motherhood has sharpened her edge. She calls herself a “ruthless” creative, someone who doesn’t just consume culture but is determined to create it. And through it all, her north star remains the same: raising kind, grounded people in this world — even if it means making tough choices to show up for them first. She’s a bold voice in global theatre, a risk-taker, and a visionary. Let’s welcome the incredible Anna Robb.
Follow and rate us! Your support means the world to us and helps our community grow! Anna chats working in Macao and living in Hong Kong, the safety of living in Hong Kong and freedom her children experience (2:25), shares her incredible career journey (8:46) and about that beautiful LinkedIn post about choice and supporting mothers in the industry (15:35). Hosts: Cherice Barton and Shelly Hutchinson Guest: Anna Robb Producer: Jessica O’Keefe, Breatheasy Productions Support Us via Patreon @CreativeMamasUnplugged Follow Anna: Anna’s Instagram @anna_lorraine_robb StageLync’s Instagram @stagelync Our Legacy Creations (OLC) Instagram @OLC.LIVE https://olc.live/ https://stagelync.com/ https://olc.live/ https://stagelync.com/ LinkedIn @ https://www.linkedin.com/in/anna-robb/ One of Anna’s many inspiring LinkedIn Posts: https://www.linkedin.com/posts/anna-robb_in-the-past-couple-of-weeks-two-women-have-activity-7289949095920553985-H-Q7?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAIUYh4BE0tkQOkLGhFLh61onUoONnmqnWI Follow Us: Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged BIO: Anna is the Executive Producer for Our Legacy Creations, a Global Live Entertainment Company and the CEO of StageLync.com. Originally from Australia, Anna's 25 year career in live entertainment has taken her around the world. Anna has created shows in the Americas, Africa, the Middle East, Europe and in many countries across Asia. As Production Stage Manager and now Producer, Anna has been involved in the execution of some of the largest show creations in the world, including “The Beatles: LOVE” by Cirque du Soleil, and “The House of Dancing Water” in Macau. Anna holds a (BA) Honours degree in Design for Theatre and Television. More About Anna from Anna: For over 25 years, I’ve witnessed a common challenge in the live entertainment and production industry: bringing creative visions to life on a global scale while navigating cultural, technical, and logistical complexities. From mega-shows to intimate performances, the need for seamless execution and innovative leadership is constant. With a career spanning five continents, I’ve delivered solutions by combining production leadership, cross-cultural collaboration, and sourcing creative expertise. From working on large-scale productions for global giants like Cirque du Soleil and Dragone, to co-founding TheatreArtLife, an online platform connecting entertainment professionals, I’ve dedicated my career to building bridges—between ideas and reality, teams and audiences, and cultures around the world. Highlights: Produced and operated world-class events across Asia Pacific, the Americas, Europe, the Middle East, and Africa. Led multi-million-dollar projects, including Terhal by Dragone and the iconic The House of Dancing Water. Created innovative experiences for Christie Digital Systems, transforming venues into immersive art. Built TheatreArtLife into a thriving community of entertainment professionals, fostering global collaboration and thought leadership.
Stephanie chats about how our parenting styles can shape our leadership at work (2:14), asking for what we need to make our family happy is what we want more of in the workplace (11:47), the great parenting gift of being able to trust our creativity at work more (15:36). Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Stephanie Klemons Producer: Jessica O’Keefe, Breatheasy Productions Follow Stephanie @DANCEism Follow Us Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged Bio: Stephanie Klemons is a Drama Desk Award winning Broadway Performer, Director & Choreographer. At 22 years old, Stephanie made her New York Choreography Debut Off-Broadway with AUTOMATIC SUPERSTAR, as well as, her Actor’s Equity debut with the 1st Nat’l tour of BOMBAY DREAMS, directed by Baayork Lee. The following year, she made her Broadway Debut as an Original Cast Member of IN THE HEIGHTS. Originating and Associate Choreographing FOUR Original Broadway Musicals to date, including smash hit HAMILTON, IN THE HEIGHTS, BRING IT ON & IF/THEN, as well as Associate Choreograph three respective National Tours. Additionally, a vocalist on the Grammy Nominated and Award winning cast albums of IN THE HEIGHTS, HAMILTON & IF/THEN. Currently maintains Choreo Department for US & International companies of HAMILTON, from casting to logistics across the globe. Stephanie has spent 20 years as Andy Blankenbuehler’s “right hand gal”. Besides Hamilton and In The Heights, they have created such other shows as FLY at La Jolla Playhouse, ONLY GOLD, and they Co ChoreographedFrank Wildhorn’s ZELDA (originally Waiting for the Moon) at Flatrock Playhouse.Additionally, she’s choreographed for Netflix Original Series “HUNTED”, Victoria’s Secret commercials, VOGUEX George Michael Music Video, Sesame Street Episodes & NBA’s BROOKLYNETTES dance team. Regionally, she has choreographed ROCK OF AGES at Chicago’s Drury Lane Theater, and Pittsburgh CLO, LITTLE SHOP OF HORRORS (Dir/Chor)at Arkansas Rep, GYPSY at World Famous Marriott Theater in Chicago, as well as, IN THE HEIGHTS at The Actor’s Playhouse, for which she was nominated for a CARBONELL AWARD. Starring as Vanessa in PCLO’s IN THE HEIGHTS the previous year was a highlight of her career. She made her directorial debut at Washington DC’s esteemed Kennedy Center to critical acclaim as Director & Choreographer of IN THE HEIGHTS. Director/Choreographer and co-creator with New York Children’s Theater’s original work, THIS IS SADIE, and Barbara Zinn Kreiger’s evening-length Dance Adaptation of PINOCCHIO. Post-pandemic she choreographed the first new musical to open Off-Broadway A COMMERCIAL JINGLE FOR REGINA COMET written by Alex Wyse and Ben Fankhauser, as well as, choreographing the original musical ROCK AND ROLL MAN at New World Stages, starring Constantine Maroulis for which she was nominated for an AUDELCO award. In 2017, Stephanie was the choreographer behind the viral Superbowl commercial featuring Odell Beckham Jr and Eli Manning “Time of Our Lives”, for which she was nominated for a WORLD CHOREOGRAPHY AWARD. As a teaching artist Stephanie has taught around the world at acclaimed studios like her hometown Broadway Dance Center & STEPS. Of all her work she’s most proud of her not-for-profit, Katie’s Art Project, connecting kids facing life-threatening illness with emerging and establishing artists to write original songs, make art and create a legacy through art. Stephanie is a Long Beach Resident for part of the year with her wife and two young children. Follow her for updates on Instagram @DANCEism
Jonathan on why men need to level up (2:04), how breathwork can move the needle on how we interact with the world (6:28) defining energy medicine and its benefits (11:30). Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Jonathan Angelilli Producer: Jessica O’Keefe, Breatheasy Productions Follow Jonathan Pure Strength NYC https://www.purestrength.nyc/ Follow Us Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged Bio: Jonathan Angelilli is a Holistic Performance Coach based in New York City with over 25 years of experience in the health, wellness, and movement space. He began his career as a personal trainer after using movement, meditation, and nature connection to rescue himself from depression, anxiety, and addiction. Now 23 years sober, Jonathan’s own healing journey sparked a lifelong commitment to helping women feel strong, safe, and at home in their bodies. Over the years, he’s earned 15 different fitness certifications—but quickly realized that to truly support people in deep transformation, he needed to go beyond exercise science. That led him into Traditional Chinese Medicine, where he completed a three-year internship in Medical Qigong and became an initiated 21st-generation lineage holder in the Dragon Gate School of Complete Reality. He is the only disciple of Master Sat Hon—teacher of David Nichtern, Philip Glass, and Krishna Das—initiated into the Tantric Qigong lineage of the Dragon Gate. For the past decade, Jonathan has focused his work on supporting ambitious mothers, whom he calls “the most inspiring people on the planet.” He believes that when a mom feels strong, grounded, and joyful in her body, the whole family heals. His holistic approach blends strength training, Taoist martial arts, energy medicine, breathwork, and nervous system regulation to help clients not just perform better—but live with more freedom, vitality, and purpose.
Lynzy discusses motherhood as muse to her creativity and activism (3:11), Lynzy sings her hit song “A Scary Time” (9:52), Lynzy’s events to look forward to and stay connected (13:42). Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Lynzy Lab Producer: Jessica O’Keefe, Breatheasy Productions Follow Lynzy Instagram @lynzylab Lynzy’s Art on Instagram @lynzymakesartthings Lynzy’s Art on Redbubble @LynzyLab Follow Us Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged Lynzy Lab is a Texas-based dancer, choreographer, visual artist, singer/songwriter and mother. She currently serves as associate professor of instruction for the school of Theatre, Dance, and Film at Texas State University in San Marcos, TX. At the early age of 17, Lynzy became the youngest principal dancer to sign with the Houston Metropolitan Dance Company in history, and she performed and taught with the prestigious professional company for seven full seasons. In 2014, she relocated to Central Texas and began dancing with Verge Dance Company, a nonprofit Austin-based contemporary company, until the company’s closure in 2017. Lynzy has also been a proud member of the resident faculty at The Performing Arts Project since its inception in 2012. Some of her other dance performance credits include Texas Contemporary Weekend at the Miller Outdoor Theatre in Houston, The Pink Ribbon Project, Liz Lerman’s Hallelujah Project, The Grier School Gala in Pennsylvania, The Commissioner’s Ball for the 2004 Super Bowl, Pink! The Musical, industrials for Walmart, Levi’s Jeans and Paul Mitchell, Fort Worth Dance Festival, Intercoiffure Hair Show at the Waldorf Astoria, and APAP Conference in New York City. Film credits include her appearance as a featured dancer in Richard Linklater’s Everybody Wants Some!!, and the role of “Ballet Mistress” for the feature film Be Not Afraid, for which she was also the choreographer. Lynzy has taught and choreographed for numerous schools, conventions, intensives, and pre- professional and professional dance companies all over the nation, including Manhattan Dance Project, Heifetz International Music Institute, Exclamation Dance Company, Houston Met Too, Sole Discretion, Lindsmir Productions, West University’s Performing Company, and International Ballet of Houston where she signed on as Resident Choreographer in 2012 and held the position until the company relocated to Dublin in 2015. Her choreography has since been performed throughout Europe. In October of 2018, Lynzy’s home video recording of her original song “A Scary Time (for Boys)” went viral with over a hundred million views across YouTube and other social media platforms, landing her several public speaking and performance opportunities, including Jimmy Kimmel Live!, The MAKERS Women Conference in Los Angeles, the Orange County Women’s March, the TEDxWomen conference in Lausanne, Switzerland, the International Women’s Day Celebration at SXSW, the podcast #TheSweatLife, a collaboration between MAKERS Women and lululemon. She was featured in InStyle Magazine’s Badass 50 issue, alongside such notable women as Michelle Obama and Viola Davis. Her work has also been featured in many online publications including TIME Magazine, The Washington Post, Vanity Fair, Jezebel, and Oprah Magazine. In November, just before the primary elections, A Scary Time (for Boys) was self- published with the help of Jody Gerson, CEO of Universal Music Publishing Group. It can now be streamed or purchased on all music streaming platforms. In 2023, Lynzy headlined her first gallery art show, Something Shiny, at Mid Main Gallery indowntown Houston, Texas. Her work can be views on Instagram at @lynzylab and@lynzymakesartthings.
A discussion of support systems and how life for Meg is not about balance or doing it all but rather discovering ways that work for her (2:43), liberating yourself from doing the balance and finding out what brings you joy from work to volunteering, we don’t have to supermom it, share the load (9:56), Meg’s retreats, like the one in Bali happening soon, are about finding out what revitalizes you, what’s your meditation style and to being more of that generosity and kindness that’s Care Bear-ish into all our lives (15:01). Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Meghan Sylvester Producer: Jessica O’Keefe, Breatheasy Productions Follow Meg Instagram @meghansylvester Website https://megsylvester.com Bali Girls Trip, October 2025 @ https://www.tourhero.com/en/epic-adventures/indonesia/kindred-souls-in-bali-with-meg-sylvester-863135 Follow Us Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged Extended Summary: In Part 2 of our uplifting conversation with speaker, author, and soulful creative Meg Sylvester, we explore what it really means to honor our needs, step into our radiance, and release the pressure to “do it all.” Meg shares her own journey of overwhelm, spiraling, and slowly learning to ask for rest and support without justification. We get a dose of her calm guidance as she reminds us that prioritizing ourselves is not selfish — it’s liberating. From questioning the idea of balance to redefining what actually brings us joy, Meg talks about saying no, ditching the superhero role, and showing up with confidence (even if we haven’t volunteered at school). She reframes meditation as witnessing rather than silencing the mind, and encourages us to find practices that truly fit us. With her signature warmth, Meg shows us why she’s led so many people through transformational experiences — not by offering all the answers, but by being a mirror and holding space. Oh, and yes — she gives us permission to savor compliments and be more like Care Bears, because radiance is our superpower.
Lynzy’s journey of dance, choreography, visual art, singing/songwriting and motherhood (2:53), Lynzy shares about her hit song “A Scary Time” (14:18), the importance of you being you in the public eye and also just for yourself and your family (21:58). Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Lynzy Lab Producer: Jessica O’Keefe, Breatheasy Productions Follow Lynzy Instagram @lynzylab Lynzy’s Art on Instagram @lynzymakesartthings Lynzy’s Art on Redbubble @LynzyLab Follow Us Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged Lynzy Lab is a Texas-based dancer, choreographer, visual artist, singer/songwriter and mother. She currently serves as associate professor of instruction for the school of Theatre, Dance, and Film at Texas State University in San Marcos, TX. At the early age of 17, Lynzy became the youngest principal dancer to sign with the Houston Metropolitan Dance Company in history, and she performed and taught with the prestigious professional company for seven full seasons. In 2014, she relocated to Central Texas and began dancing with Verge Dance Company, a nonprofit Austin-based contemporary company, until the company’s closure in 2017. Lynzy has also been a proud member of the resident faculty at The Performing Arts Project since its inception in 2012. Some of her other dance performance credits include Texas Contemporary Weekend at the Miller Outdoor Theatre in Houston, The Pink Ribbon Project, Liz Lerman’s Hallelujah Project, The Grier School Gala in Pennsylvania, The Commissioner’s Ball for the 2004 Super Bowl, Pink! The Musical, industrials for Walmart, Levi’s Jeans and Paul Mitchell, Fort Worth Dance Festival, Intercoiffure Hair Show at the Waldorf Astoria, and APAP Conference in New York City. Film credits include her appearance as a featured dancer in Richard Linklater’s Everybody Wants Some!!, and the role of “Ballet Mistress” for the feature film Be Not Afraid, for which she was also the choreographer. Lynzy has taught and choreographed for numerous schools, conventions, intensives, and pre- professional and professional dance companies all over the nation, including Manhattan Dance Project, Heifetz International Music Institute, Exclamation Dance Company, Houston Met Too, Sole Discretion, Lindsmir Productions, West University’s Performing Company, and International Ballet of Houston where she signed on as Resident Choreographer in 2012 and held the position until the company relocated to Dublin in 2015. Her choreography has since been performed throughout Europe. In October of 2018, Lynzy’s home video recording of her original song “A Scary Time (for Boys)” went viral with over a hundred million views across YouTube and other social media platforms, landing her several public speaking and performance opportunities, including Jimmy Kimmel Live!, The MAKERS Women Conference in Los Angeles, the Orange County Women’s March, the TEDxWomen conference in Lausanne, Switzerland, the International Women’s Day Celebration at SXSW, the podcast #TheSweatLife, a collaboration between MAKERS Women and lululemon. She was featured in InStyle Magazine’s Badass 50 issue, alongside such notable women as Michelle Obama and Viola Davis. Her work has also been featured in many online publications including TIME Magazine, The Washington Post, Vanity Fair, Jezebel, and Oprah Magazine. In November, just before the primary elections, A Scary Time (for Boys) was self- published with the help of Jody Gerson, CEO of Universal Music Publishing Group. It can now be streamed or purchased on all music streaming platforms. In 2023, Lynzy headlined her first gallery art show, Something Shiny, at Mid Main Gallery indowntown Houston, Texas. Her work can be views on Instagram at @lynzylab and@lynzymakesartthings.
Meg talks about her sudden spiritual awakening when she was a young mom (5:26), How human design has helped her appreciate her inner guidance system, and release shame (17:57), Meg talks about travel retreats she created for women who crave intentional travel (24:04). Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Meg Sylvester Producer: Jessica O’Keefe, Breatheasy Productions Follow Meg Instagram @meghansylvester Website https://megsylvester.com Bali Girls Trip, October 2025 @ https://www.tourhero.com/en/epic-adventures/indonesia/kindred-souls-in-bali-with-meg-sylvester-863135 Follow Us Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged EXTENDED SUMMARY: In this episode, Meg Sylvester joins Cher and Shelly for a deeply personal and empowering conversation about reclaiming pleasure, parenting with intuition, and redefining feminine power. Meg shares how her work with women has evolved from offering structured templates to guiding others with intuitive support and spiritual insight. Her own spiritual awakening over a decade ago sparked a major life shift—away from a fast-paced, pleasure-seeking lifestyle and into a deeper connection with her truth. Initially, this journey led her to an extreme disconnection from physical pleasure, but a sexual reawakening helped her reconnect to her body, reclaim joy, and heal from the guilt instilled by her Catholic upbringing. She powerfully reframes pleasure not as indulgence, but as a source of personal power and vitality. Cher shares her own parallel journey of rediscovering her sensuality through movement and creativity, emphasizing the magnetic energy of feminine presence—even in ordinary moments like shopping at Trader Joe’s. Together, they explore the sacredness of sensuality, the joy of “flirting with life,” and the everyday magic of kitchen dancing. The conversation also dives into intuitive parenting, with Meg reflecting on the different energies her three children bring and how Human Design has helped her honor each of their unique needs. Cher and Shelly echo the importance of understanding each other's energetic makeup, not only in parenting but in all relationships. This episode is a celebration of embodied joy, intuitive living, and the liberating power of embracing your true self. MORE ABOUT MEG: A vibrant hype girl for the modern generation, passionately guiding women from the exhausting healing hamster wheel straight into the empowering embrace of pleasure, purpose and play. Meg Sylvester stands as a luminous figure in the realm of self-love and empowerment, inviting her audience into a vibrant world of joy and authenticity. Married for nearly 20 years and a mother of three, Meg has navigated the complexities of marriage and motherhood while redefining her relationship with pleasure, purpose and prosperity. Her journey from viewing pleasure as frivolous, shameful, and a waste of time to embracing it as a powerful, essential aspect of life has shaped her unique approach to supporting her global community in tapping in to deeper levels of satisfaction and fulfillment in life. Meg passionately believes that pleasure is our power source, a transformative force that can turn us on tto life and open up limitless possibilities. As a writer, speaker, retreat facilitator and dedicated pleasure coach, Meg skillfully blends deep, transformative insights with light-hearted, engaging storytelling and guidance to help others feels safe, supported and seen. She offers a refreshing perspective on living authentically and compassionately. Her dynamic presence not only encourages but actively demonstrates the joy of embracing life’s multitude of phases and facets. Meg is here to help women find their own authentic pleasure in a relatable and compassionate way. She is a magnetic guide for anyone seeking to infuse their journey of self-discovery with laughter, joy, and boundless enthusiasm. Whether you're looking to enhance your relationships, rekindle your self-love, or simply turn on to life, Meg Sylvester is your dedicated ally on this transformative path. Meg Sylvester is a multi-passionate creative, speaker, author, and facilitator whose vibrant, soulful presence has inspired thousands around the world through her events, retreats, content, and teachings. Known for her unique blend of playful, profound, soul-led storytelling and facilitation, she’s the trusted go-to for globally recognized brands and events. Meg has led transformative experiences with beloved brands like Free People, Proper Hotel, and Aviator Nation, and inspired audiences at SXSW, Day Breaker, Life is Beautiful festival and beyond. She also partners with wellness pioneers and nonprofits focused on mental health and education to uplift communities. Meg has been featured on Good Morning America, Sunrise Australia, Austin Woman Magazine, iHeart Radio, and more.
Arthur Gourounlian Part 2: on Family, Purpose, and Creativity: Chasing Dreams, Breaking Patterns “There is no age to start a business” Arthur shares that he started successful businesses in his 40’s (11:58 ), how he encourages his daughter to stand up for herself and the principles he teaches his daughters to lead them down the right path (24:48), and Arthur encourages us to try anything with nothing to lose (36:55). Support Us via Patreon @CreativeMamasUnplugged Hosts: Cherice Barton and Shelly Hutchinson Guest: Arthur Gourounlian Producer: Jessica O’Keefe, Breatheasy Productions Follow Arthur THE AG LOOK Death Becomes Him by BDG TIKTOK @arthurgourounlian Website: Arthur Gourounlian Instagram: @gourounlian Facebook: @arthurgourounlian Vimeo @arthurgourounlian Follow Us Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged Extended summary: In Part Two of our inspiring conversation with Arthur, we explore what it really means to live fearlessly and authentically. Arthur opens up about the personal philosophy that guides his life: you can try anything, just do it. We talk about tuning out judgmental voices, building self-trust, and the freedom that comes from asking for help when you need it. Arthur shares how this mindset has shaped not only his career but also his role as a father. Alongside his husband Brian, he’s raising two daughters with a beautiful mix of wisdom passed down from his own mother and values rooted in his current belief system. He talks about parenting with intentionality and teaching his children resilience, empathy, and confidence. We talk about Arthur’s journey into entrepreneurship…. through perseverance, countless trials, and an unshakeable belief in his vision, his businesses and ideas not only launched—they flourished. His story is a testament to the idea that it’s never too late to start something new. This episode is full of heart, wisdom, and gentle reminders that the life you want might be on the other side of simply deciding to try. What You'll Hear in This Episode: -How to ignore judgment and move forward anyway -The parenting philosophies Arthur and Brian live by -Lessons passed down from Arthur’s mother that still guide him today -How Arthur started a successful business in his 40s—fearlessly -The value of persistence, asking for help, and learning through action
“Doing the inner work just gets you closer to this original blueprint, your soul essence blueprint.” Please follow and rate us! Your support means the world to us and helps our community grow! Our children’s wisdom, sharing that we, as parents, don’t have the answer, this is what scares me, this is what makes me mad, and how that gives our children a stronger foundation to interact with life (2:04), Julie shares about psychic school and how those teachings help to educate others about how to tap into your own self-knowledge (12:06), how as humans we are meant to interact and be in a community and as women to embrace our soft power (17:48), encouraging our children to have their own belief systems and to be able to argue for their opinions (28:42). Hosts: Cherice Barton and Shelly Hutchinson Guest: Julie Nguyen Producer: Jessica O’Keefe, Breatheasy Productions Support Us via Patreon @CreativeMamasUnplugged Follow Julie: Instagram @jujulove_nguyen Podcast The Spiritual Shitshow Podcast Website www.NuminousWisdom.com Follow Us: Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged Extended summary: In this episode of Creative Mamas Unplugged, we’re joined by our radiant friend Julie Nguyen — movement artist, intuitive guide, trauma-informed somatic practitioner, and mama. Julie shares her powerful journey from performance to presence, offering insight into what it truly means to live and parent from a place of authenticity. We talk about the importance of letting our children see all parts of us — not just the polished, put-together version — and how honoring our intuition is less about mysticism and more about connecting with our inner truth. Julie also opens up about a life-altering shift that brought unexpected clarity and freedom, reminding us that the inward journey is where real transformation begins. Together, we explore the rise of the divine feminine, the strength in softness, and the deep wisdom that lives within us all. This is a heartfelt, grounding conversation about showing up fully — as women, mothers, and creators — and embracing the beautiful mess of becoming.
“Every child needs love” (2:25), Arthur shares how his love for life has him shine, be positive, confident in this world and make life beautiful from his time as a refugee to going out and having all his successes (11:23), Arthur’s and Brian’s inspirational focus to always make time for their kids but also to work hard for their children (35:38). Hosts: Cherice Barton and Shelly Hutchinson Guest: Arthur Gourounlian Producer: Jessica O’Keefe, Breatheasy Productions Follow Arthur THE AG LOOK Death Becomes Him by BDG TIKTOK @arthurgourounlian Website: Arthur Gourounlian Instagram: @gourounlian Facebook: @arthurgourounlian Vimeo @arthurgourounlian Follow Us Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged Arthur Gourounlian is a Creative Director, Choreographer, Professional Dancer, and Author. He is also a judge on Dancing With The Stars Ireland. In March 2023, Arthur and his husband Brian released their documentary on RTÉ One. Brian and Arthur’s Very Modern Family encapsulates their journey with surrogacy in Ireland. In October 2023, Arthur released his first book, Brian Dowling and Arthur Gourounlian’s Modern Family: Births, Marriage, Deaths and Everything in Between, which was a number-one bestseller. In 2025, Arthurtook part in High Road Low Road on RTÉ One alongside Donal Skehan. Arthur was born in Armenia in 1980, but his family was forced to flee when he was just 13 years old as a result of his country's war with Azerbaijan and sought asylum in Belgium. Arthur initially trained as a barber before travelling across Europe working as a dancer in nightclubs. Arthur has a successful career as a back-up dancer for musicians including, One Direction, Rihanna, Leona Lewis, Girls Aloud, Beyoncé, P!nk, Pussycat Dolls, Bananarama, Will Young, Kylie Minogue and Cheryl. As a creative director, he has worked on campaigns for some of the most recognisable brands in the world including Christian Louboutin, Diesel, Puma, Jean-Paul Gaultier, Mary Kay, Walkers Crisps, and Coca-Cola. In 2019, he appeared as the Armenian judge on The World's Best alongside host, James Corden and main judges, Drew Barrymore, Faith Hill and RuPaul. Later that year, Arthur and his husband, Brian Dowling appeared on a charity special of Ireland's Fittest Family where they finished in third place, earning €1,000 for charity. Arthur Gourounlian and Brian Dowling Gourounlian created the Death Becomes Him podcast in 2020. When Brian lost his mum, Rosie, in 2018, it changed his outlook on life. Grief is a complicated journey, and Brian is joined by his nearest and dearest as they grow to understand death through open conversation, humour, and honesty. The number one podcast has four seasons to date. Management info@nkmanagement.ie
“Your intuition doesn’t scream—it whispers” Julie invites us all to connect to our physical selves and we go on an exploration of what it means to follow our intuition, what does our intuition sound like and how do we recognize it (1:42) a discussion of what self-love is (11:13) Julie shares her journey (12:59), and the fun of experiencing life with her child, dance, Reiki, bubbling up and grounding oneself (22:50). Hosts: Cherice Barton and Shelly Hutchinson Guest: Julie Nguyen Producer: Jessica O’Keefe, Breatheasy Productions Support Us via Patreon @CreativeMamasUnplugged Follow Julie: Instagram @jujulove_nguyen Podcast The Spiritual Shitshow Podcast Website www.NuminousWisdom.com Follow Us: Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged Extended Summary: In this episode of Creative Mamas Unplugged, we are joined by the radiant Julie Nguyen, a movement artist, intuitive, trauma-informed somatic practitioner, and beautiful mama. Julie shares her journey of learning to trust her intuition, emphasizing that it’s not something we chase but something we allow. We explore the soft power of the divine feminine energy, the importance of listening to our hearts over our minds, and how to prioritize self-love in our busy lives as mothers. Julie offers practical insights on how to reconnect with ourselves and create space for joy amidst the chaos. This conversation is a beautiful reminder of the wisdom we all carry within, and we are honored to have Julie in our lives. Tune in for a dose of healing, authenticity, and inspiration.