Cultivate to Thrive Podcast

In this episode, I delve into the major areas of transition in a man's life.     Adolescence is a transitional phase in a man's life. This is an important part of his journey into manhood. During this phase, he is faced with a lot of challenges that will help determine the path he takes in life as well as what can of a man he will be. Peer pressure, parent role models, defining self and determining his moral compass are just some of the things that will guide him or lead him astray. Have good male role models and a supportive community will create a better environment for an adolescent male to flourish.   After adolescence comes young adulthood. Now, if you are a parent of a young adult, you know that they know everything!! Many times, this is when a male child starts pushing boundaries with their parents, especially their father, as they begin to assert their independence. We see this in the animal kingdom frequently. The male wants (needs) to be on his own. This is a time when males will establish their sole identity and purpose in life. It is extremely important that there is a strong foundation of support, encouragement and guidance to ensure the right path is taken.   The transition into fatherhood can be both scary and exciting.   I have witnessed my husband, my son and my son-in-law transition into fatherhood.   Each one has their own unique way to embrace the experience, but fathers they did become!   With fatherhood comes unique challenges and rewards. Some challenges include → Less me time → Greater responsibility → More ways to serve significant other → Now an "in your face" role model   Some of the rewards are →Unconditional love →Being needed → Opportunities to serve significant other →Being a role model   See, it is all about perspective.   Midlife transition includes navigating changes and reinvention.   Often times, men are on the quest for meaning and fulfillment if they do not already have it.   This can cause challenges in career, relationship dynamics, and physical health.   It can lead to what is commonly called, 'midlife crisis."   Men often need strategies for embracing change, finding purpose, and cultivating resilience in their life during this transitional time.   A coach can really help a man through this transition to ensure he does not "shake up" his life and leave it in shambles.   Having a strong foundation of self and understanding your value and purpose will help you through this pivotal point in life.   Aging: Embracing Wisdom and Legacy   I will explore the transition into older adulthood and the significance of aging with grace.   Know the importance of reflection, acceptance, and intergenerational connections  and strategies for maintaining mental and physical well-being, leaving a legacy, and embracing the wisdom of age.   Have questions, comments or feedback? Reach out to cultivateandthrive@gmail.com   Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn   Visit my website at www.michelegunn.com   Check out  Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/   Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556   https://cultivateandthrive.podbean.com/       #Cultivatetothrivepodcast #cultivateandthrive #alignyourlife #beabetteryou

Join me with special guest, Chris Rangel as we talk about being a Christian man in today's world. Along with sharing our favorite scripture, Chris and I talk about these questions:   What are some traditional values of masculinity that still hold relevance in today's society? How does faith influence one's perception of manhood, and vice versa? What are the biggest challenges facing men in terms of living out their faith in the modern world? How can men navigate societal expectations while staying true to their Christian beliefs? What role do mentorship and community play in shaping a man's spiritual journey and understanding of masculinity? How can men contribute positively to conversations around gender equality and inclusivity within Christianity? In what ways can Christian men support and empower each other in facing personal and societal challenges? How do you balance the pursuit of success and ambition with spiritual fulfillment and humility as a Christian man? What advice do you have for young men who are struggling to find their identity and purpose in today's fast-paced world? How can Christian men foster healthy relationships with others, including women, while upholding their faith values?   Find Chris on Youtube and Instagram: Youtube: https://www.youtube.com/@Catholicdad_23  https://www.instagram.com/catholicdad_23/   Have questions, comments or feedback? Reach out to cultivateandthrive@gmail.com   Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn   Visit my website at www.michelegunn.com   Check out  Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/   Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556   https://cultivateandthrive.podbean.com/       #Cultivatetothrivepodcast #cultivateandthrive #alignyourlife #beabetteryou

In this episode, I open with scripture from Zechariah 4:6. You will hear me talk about   Understanding Traditional Ideas of Masculinity A. Definition of traditional masculinity B. Historical context and societal influences C. Impact on men's emotional expression and vulnerability 1. Suppression of emotions 2. Fear of appearing weak or vulnerable 3. Stigma surrounding mental health issues D. Effects on personal relationships and mental well-being    Embracing Vulnerability: Benefits and Importance A. Defining vulnerability and its role in personal growth B. Importance of emotional expression and authenticity C. Building stronger connections and relationships D. Psychological benefits of vulnerability 1. Increased emotional resilience 2. Better stress management 3. Enhanced self-awareness and personal development Overcoming Barriers to Vulnerability A. Identifying common barriers to embracing vulnerability 1. Social conditioning and gender stereotypes 2. Fear of judgment and rejection 3. Cultural influences B. Strategies for overcoming these barriers 1. Challenging societal norms and stereotypes 2. Cultivating self-compassion and acceptance 3. Seeking support from trusted individuals and communities Practical Steps for Redefining Masculinity A. Cultivating self-awareness and emotional intelligence B. Practicing vulnerability in everyday interactions C. Seeking help when needed and prioritizing mental health D. Role of faith and spirituality in fostering emotional resilience 1. Finding strength and guidance through faith 2. Embracing vulnerability as a form of spiritual growth   Have questions, comments or feedback? Reach out to cultivateandthrive@gmail.com   Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn   Visit my website at www.michelegunn.com   Check out  Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/   Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556   https://cultivateandthrive.podbean.com/

Welcome  as I start out the talk with Sirach, Chapter 2. In this episode, you will hear about the importance of self-reflection and personal Understanding Self-Awareness and its impact on men's lives How Self-Awareness leads to personal growth and empowerment for men  Obstacles on the journey inward  Personal growth strategies for overcoming resistance  Cultivating resilience and perseverance in    Integrating faith into Self-Reflection and personal growth   Cultivating a community of support     Have questions, comments or feedback? Reach out to cultivateandthrive@gmail.com   Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn   Visit my website at www.michelegunn.com   Check out  Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/   Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556   https://cultivateandthrive.podbean.com/       #Cultivatetothrivepodcast #cultivateandthrive #alignyourlife #beabetteryou  

In a world that often clamors for perfection, I stand before you today to advocate for something quite different - the beauty of imperfection. We live in a society that constantly bombards us with images of flawlessness, whether it's the flawless faces on magazine covers or the curated perfection of social media feeds. But what if I told you that perfection is not what it seems? What if I told you that embracing imperfection can lead us to a richer, more fulfilling life?   Firstly, let's dispel the myth of perfection. Perfection is not attainable. It's an illusion, a mirage that we chase endlessly, only to find it slipping through our fingers like grains of sand. Perfection is not flawless; it's rigid, unyielding, and often unattainable. It's a standard that constantly eludes us, leaving us feeling inadequate and unworthy.   But why do we feel this relentless need to be perfect? Perhaps it stems from fear - fear of judgment, fear of failure, fear of not measuring up to societal standards. We are bombarded with messages that tell us we need to be perfect in order to be accepted, loved, and valued. But the truth is, we are inherently flawed beings, and that's okay.   Embracing imperfection doesn't mean settling for mediocrity. It means accepting ourselves as we are, flaws and all, and recognizing that our imperfections are what make us unique and beautiful. Just as a piece of pottery is made more interesting by its cracks and imperfections, so too are we enriched by our scars and blemishes. We are uniquely created and the world needs us to be the person we are created to be, perceived flaws and all! Faith plays a crucial role in embracing imperfection. It teaches us to trust in something greater than ourselves, to surrender our need for control, and to find peace in the midst of chaos. Faith reminds us that we are not defined by our shortcomings, but by our capacity for love, compassion, and forgiveness.   Embrace imperfection with open arms. Celebrate your quirks, your mistakes, and your failures, for they are the building blocks of growth and self-discovery. Reject the suffocating pressure to be perfect and instead revel in the messy, beautiful chaos of life.   In conclusion, perfection is not the goal. Imperfection is where the magic happens. So embrace your flaws, your vulnerabilities, and your humanity, for therein lies true beauty and authenticity.   Have questions, comments or feedback? Reach out to cultivateandthrive@gmail.com   Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn   Visit my website at www.michelegunn.com   Check out  Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/   Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556   https://cultivateandthrive.podbean.com/       #Cultivatetothrivepodcast #cultivateandthrive #alignyourlife #beabetteryou

Today, I want to dive into a topic that resonates with countless women around the world: the delicate dance of balancing the roles of a working mom while maintaining our faith and sanity intact. It's a journey that's often glamorized or romanticized, but the reality is far from effortless. So, let's talk about the real deal and explore some practical ways to achieve balance with realistic expectations, infused with a perspective of faith.   First and foremost, let's acknowledge something crucial: achieving perfect balance is a myth. As working moms, we're constantly juggling multiple responsibilities, from deadlines at work to soccer games and bedtime stories. And guess what? It's okay if we drop a ball occasionally. Imperfection is part of the beauty of our journey.   Now, let's add a layer of faith to the equation. Our spiritual beliefs can serve as a guiding light, offering us solace and strength during the chaotic moments. Whether you find peace in prayer, meditation, or reflection, make time for spiritual nourishment. It's the anchor that keeps us grounded amidst life's storms.   So, how do we practically achieve balance while embracing imperfection and nurturing our faith? Here are a few strategies:   Set Realistic Expectations: Understand that you can't do it all, and that's perfectly fine. Prioritize tasks based on their importance and urgency. Learn to say no to commitments that don't align with your priorities.   Establish Boundaries: Boundaries are essential for maintaining sanity. Set clear boundaries between work and family time. When you're with your family, be fully present. Similarly, when you're at work, focus on the task at hand.   Embrace Self-Care: You can't pour from an empty cup. Carve out time for self-care activities that rejuvenate your mind, body, and soul. It could be as simple as taking a walk in nature, indulging in a hobby, or enjoying a hot bath.   Delegate and Accept Help: You don't have to do everything alone. Delegate tasks at work and enlist the help of family members or trusted friends. Remember, it's not a sign of weakness to ask for help; it's a sign of wisdom.   Practice Gratitude: Cultivate an attitude of gratitude in your daily life. Take a moment each day to appreciate the blessings around you, whether it's the laughter of your children or the support of your colleagues. Gratitude shifts our focus from what we lack to what we have.   Stay Flexible: Flexibility is key to navigating the unpredictable twists and turns of life. Learn to adapt to changes gracefully and let go of rigid expectations. Remember, it's not about having a perfect plan; it's about being resilient in the face of challenges.   In closing, let's embrace the juggling act of being a working mom with grace, resilience, and faith. Remember, you are stronger than you think, and you're not alone on this journey. Lean on your faith, cherish the precious moments with your loved ones, and celebrate the small victories along the way. Together, we can find balance amidst the chaos and thrive in both our professional and personal lives.       Have questions, comments or feedback? Reach out to cultivateandthrive@gmail.com   Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn   Visit my website at www.michelegunn.com   Check out  Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/   Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556   https://cultivateandthrive.podbean.com/

Imagine a world where every mom has her own personal cheerleader, strategist, and confidante rolled into one - that's the power of having a life coach. Today, I want to discuss why moms deserve the support of a life coach and the transformative benefits it can bring to their lives, whether they're working moms juggling multiple responsibilities or stay-at-home moms navigating the complexities of parenthood. The Demands of Motherhood: Being a mom is one of the most rewarding yet challenging roles in the world. From managing household chores to nurturing children, mothers often find themselves stretched thin, struggling to balance competing demands. Whether they're in the workforce or dedicating themselves full-time to their families, the pressure can be overwhelming. Why Moms Need a Life Coach: a. Personal Growth: A life coach can help moms identify their strengths, passions, and values, empowering them to pursue personal growth and fulfillment beyond their roles as mothers. b. Time Management: With so much to do and so little time, moms can benefit from strategies to prioritize tasks, set boundaries, and maximize productivity. c. Stress Management: Juggling multiple responsibilities can take a toll on mental and emotional well-being. A life coach can provide tools and techniques to manage stress effectively and maintain a healthy work-life balance. d. Goal Setting: Whether it's advancing in their careers or pursuing personal interests, moms often have dreams and aspirations that may take a backseat to their family responsibilities. A life coach can help them set and achieve meaningful goals, empowering them to thrive in all areas of their lives. e. Self-Care: Moms are notorious for putting their own needs last. A life coach can encourage them to prioritize self-care, setting aside time for rest, relaxation, and activities that nourish their minds, bodies, and souls. Solutions for Working Moms: a. Career Advancement: A life coach can help working moms navigate the complexities of the workplace, set career goals, and develop strategies to advance professionally while maintaining a healthy work-life balance. b. Time Management: Balancing work and family commitments can be challenging. A life coach can provide working moms with time management techniques, delegation strategies, and boundary-setting skills to optimize their productivity and reduce stress. c. Guilt Management: Working moms often struggle with feelings of guilt, believing they're not giving their best to either their careers or their families. A life coach can help them reframe their mindset, overcome limiting beliefs, and cultivate self-compassion, empowering them to embrace their unique journey and thrive in both realms. Solutions for Stay-at-Home Moms: a. Identity Rediscovery: Stay-at-home moms may struggle with a loss of identity outside of their role as caregivers. A life coach can help them rediscover their passions, interests, and strengths, empowering them to pursue personal goals and aspirations. Self-Actualization b. Time Management: While stay-at-home moms may not have the demands of a career, they still juggle numerous responsibilities within the household. A life coach can provide them with time management strategies, organization tips, and effective communication skills to streamline their daily routines and reclaim precious time for self-care and personal pursuits. c. Combatting Isolation: Stay-at-home moms may experience feelings of loneliness and isolation, especially if they lack a strong support network. A life coach can serve as a source of encouragement, accountability, and companionship, providing them with the tools and resources to cultivate meaningful connections, both within and outside their homes. Self-actualization benefits: Knowing and embracing who they are. Mental Fitness benefits: Keeps positivity at the forefront; smashes limiting beliefs and negativity. Every mom deserves the support of a life coach to navigate the challenges of motherhood, pursue personal growth and fulfillment, and thrive in all aspects of their lives. Whether they're working moms juggling career and family or stay-at-home moms nurturing their households, the benefits of having a life coach are profound and transformative. Let's empower moms everywhere to embrace their journey, prioritize self-care, and live their best lives with the guidance and support of a trusted life coach by their side.   Have questions, comments or feedback? Reach out to cultivateandthrive@gmail.com   Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn   Visit my website at www.michelegunn.com   Check out  Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/   Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556   https://cultivateandthrive.podbean.com/       #Cultivatetothrivepodcast #cultivateandthrive #alignyourlife #beabetteryou

Since Mother’s Day will be celebrated this coming weekend, I want to take a moment to celebrate one of the most sacred and cherished roles in our lives - that of a mother. Motherhood, an emblem of love, sacrifice, and nurturing, embodies a profound significance that transcends boundaries and touches the depths of our souls. From the struggles to the joys, from the tears to the laughter, being a mom is a journey filled with profound meaning and purpose. So, let's delve into the value of mom, exploring what it truly means, the challenges it presents, and the immense beauty it bestows upon our lives.   What Being a Mom Means: Being a mom is more than just a title; it's a sacred calling, a divine appointment bestowed upon chosen souls. It's about selflessness, unconditional love, and boundless devotion. A mom is a nurturer, a healer, and a guiding light in the darkness. She is the embodiment of strength, resilience, and grace, tirelessly shaping the future generation with her wisdom and compassion. Being a mom means embracing a lifelong commitment to love, protect, and nurture her children, molding them into compassionate, resilient individuals who will leave their mark on the world. *Motherhood looks different for different people *Not all mothers give birth to children, some are mothers by the role they have in someone’s life The Struggles: Yet, amidst the beauty of motherhood, there exist challenges that test the very fabric of a mother's being. From sleepless nights to endless worries, from balancing work and family to facing societal pressures, the journey of motherhood is riddled with obstacles that can shake even the strongest of spirits. The sacrifices are immense, the demands relentless, yet through it all, mothers persevere with unwavering determination, fueled by a love that knows no bounds. The Joys: But oh, the joys of motherhood! For every sleepless night, there's a tender moment shared between a mother and her child. For every worry, there's a smile that lights up the room and a heart filled with pure, unadulterated love. The joys of motherhood are as boundless as the sky, from the first flutter of a tiny heartbeat to the pride that swells in a mother's chest as she watches her children grow and flourish. It's in the small moments - the laughter, the cuddles, the whispered "I love yous" - that the true magic of motherhood reveals itself, filling our hearts with an abundance of joy and gratitude. Embracing Motherhood: So, how do we embrace the journey of motherhood, with all its struggles and joys? The answer lies in faith - faith in ourselves, faith in our abilities, and faith in a higher power that guides us along this sacred path. By surrendering ourselves to the divine purpose of motherhood, we find strength in the knowledge that we are never alone, that our struggles are but stepping stones on the path to greater growth and enlightenment. Embrace the challenges, for they make us stronger. Embrace the joys, for they remind us of the beauty that surrounds us. And above all, embrace the love - for in the end, it is love that sustains us, nurtures us, and binds us together in the eternal embrace of motherhood.   Never forget the unparalleled value of mom - the selfless giver of love, the unwavering beacon of hope, the embodiment of grace and strength. May we honor and cherish the mothers in our lives, today and every day, for their love knows no bounds and their legacy endures for eternity. And to all the mothers out there, know that your sacrifices do not go unnoticed, your love does not go unappreciated, and your worth knows no measure. Embrace the divine gift of motherhood, for it is truly the greatest gift of all. Have questions, comments or feedback? Reach out to cultivateandthrive@gmail.com   Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn   Visit my website at www.michelegunn.com   Check out  Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/   Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556   https://cultivateandthrive.podbean.com/       #Cultivatetothrivepodcast #cultivateandthrive #alignyourlife #beabetteryou  

Start with 2 Maccabees 2:2 Let’s talk about working mom guilt. It's a complex emotion that often accompanies the balancing act of being a dedicated professional and a loving mother. But fear not, because today we're going to explore its causes and, more importantly, discuss how faith can provide us with solutions and comfort along the way.   I remember the first time I had to leave my child to go back to work after maternity leave. The guilt weighed heavily on my heart as I kissed my baby goodbye. Thoughts raced through my mind: "Am I doing the right thing? Will my child feel abandoned? Can I truly balance my career and motherhood?" *Difficulties of balancing work and family *Being an engaged mom and employee *Through wife into the mix   Working mom guilt stems from various sources. Firstly, societal expectations often pressure women to excel in both their careers and their roles as mothers, leading to feelings of inadequacy when we perceive ourselves as falling short in either area. Additionally, there's the fear of missing out on important milestones or moments in our children's lives due to our professional commitments. And let's not forget the internal pressure we put on ourselves to be perfect in every aspect of our lives.   So, how can faith help us navigate through this maze of emotions? Firstly, faith teaches us to embrace grace over guilt. We are reminded that we are not alone in our struggles and that it's okay to ask for help when needed. Moreover, faith provides us with the assurance that our worth is not solely defined by our accomplishments but rather by the unconditional love and acceptance we receive from a higher power.   Now, let's discuss some practical solutions that incorporate faith into our journey as working moms. Firstly, let go of the notion of perfection. Understand that it's okay to prioritize self-care and ask for support from loved ones. Additionally, carve out time for spiritual practices such as prayer, meditation, or attending religious services, as these can provide us with much-needed strength and perspective.   Working mom guilt is a common struggle, but it doesn't have to define our experience. By incorporating faith into our journey, we can find solace in knowing that we are supported, loved, and valued regardless of our perceived shortcomings. So let's embrace grace over guilt and walk confidently on this path, knowing that we are not alone.   Have questions, comments or feedback? Reach out to cultivateandthrive@gmail.com   Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn   Visit my website at www.michelegunn.com   Check out  Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/   Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556   https://cultivateandthrive.podbean.com/

Embracing Your Authenticity: A Guide for Women   Authenticity is being true to self   Embracing authenticity positively impacts your personal growth and connection.   By embracing vulnerability, you open yourself up to growth and foster meaningful relationships.   Join me in this episode of Cultivate to Thrive Podcast (#linkedinlive) as I talk about being authentic as a woman in today's world.   “Women should do for themselves what men have already done—occasionally what men have not done—thereby establishing themselves as persons, and perhaps encouraging other women toward greater independence of thought and action.” – Amelia Earhart     Visit my website at www.michelegunn.com   Check out  Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/   Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556      Follow #cultivateandthrive and  #cultivatetothrivepodcast     #cultivatetothrivepodcast #linkedinlive #cultivateandthrive #alignyourlife #beyou #authenticity #womenempowerment

Can you have it all? Do you really want to? In this episode, I talk about the importance of discussing women in power and their ability to balance various roles. The role of women is multifaceted. It includes the diverse roles of work, family, and faith that bring many challenges and stereotypes. I offer strategies for balancing work, family, and faith with practical tips for women to achieve balance in their lives: I talk about how to overcome challenges and how to empower women. Follow me on LinkedIn: https://lnkd.in/g6YYax9z Visit my website at www.michelegunn.com Check out Cultivate and Thrive on Facebook: https://lnkd.in/gcVXCPrt Subscribe to Cultivate and Thrive on Youtube: https://lnkd.in/gfqqeADW Reach out to me via email at cultivateandthrive@gmail.com Cell: 832-736-4287

In this episode, I will talk about understanding stress, stress triggers, and coping with stress. Life can be hard, but you can live happy!   In the American Psychological Association’s October 2023 Stress in America survey, which included a nationally representative sample of more than 3,000 adults, women reported a higher average level of stress than men (5.3 versus 4.8 out of 10) and were more likely to rate their stress levels between an 8 and a 10 than men (27% versus 21%). Women feel that no one understands how stressed they are!    Coping mechanisms are strategies that help people deal with stress and uncomfortable emotions. Side effects of the stress response include:     Increased heart rate     Increased breathing     Higher blood pressure     Increased alertness     Heightened senses     Release of glucose (sugar) into your bloodstream for energy     Hives   Stress Triggers    A. External triggers: Work, family, relationships, societal pressures    B. Internal triggers: Perfectionism, self-doubt, imposter syndrome    C. Recognizing the intersectionality of stress triggers for women Coping Strategies from a Faith Perspective    A. Drawing strength from spiritual beliefs and practices    B. Incorporating mindfulness and meditation into daily routines    C. Cultivating resilience through prayer, gratitude, and self-reflection    D. Leveraging community support and mentorship within faith communities Practical Tools for Coping    A. Time management techniques and boundary setting    B. Prioritizing self-care: Exercise, nutrition, and sleep    C. Seeking professional help when needed: Therapy, counseling, and support groups    D. Encouraging open communication and seeking guidance from trusted mentors   Visit my website at www.michelegunn.com   Check out  Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/   Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556      Follow #cultivateandthrive and  #cultivatetothrivepodcast     #cultivatetothrivepodcast #linkedinlive #cultivateandthrive #alignyourlife #beyou #stressmanagement

In a world often consumed by self-interest, there's profound beauty in living a life dedicated to serving others. In this episode, you will hear about living for others, serving others, and the role of faith as a foundation. Service to others has a transformative impact on personal development. I will highlight ways to serve and the impact it can make on you and your community. You will also hear about the intersection of faith and service, and how they reinforce each other. I will share practical strategies for incorporating faith into everyday acts of service. and provide tips for navigating doubts, fears, and setbacks along the journey. Join the discussion by commenting, sharing or reaching out! Follow me on LinkedIn: https://lnkd.in/g6YYax9z Visit my website at www.michelegunn.com Check out Cultivate and Thrive on Facebook: https://lnkd.in/gcVXCPrt Subscribe to Cultivate and Thrive on Youtube: https://lnkd.in/gfqqeADW

What is self-discovery?   Self-discovery is defined as "the process of acquiring insight into one's own character."   This is a step that must be taken before you can become self-actualized.   Self-actualization is defined as "the realization or fulfillment of one's talents and potentialities."   I am a Self-actualization Coach.   My mission is to live out my Christian faith by embracing the interconnectedness of all things and recognizing that every individual is of inherent value and importance.   I am committed to helping people discover their worth, empowering them to realize their potential, and making a positive impact in their lives.   To do that, I must take you on a journey of Self-discovery.   In this episode, I will talk about   the importance of self-discovery and incorporating faith in understanding self-identity. understanding the whole person incorporating faith in self-discovery methods for self-reflection and discovery   It is imperative to embrace the complexity of self-identity while recognizing the role of faith in shaping who we are.   It is time to make a commitment to ongoing self-discovery and growth!    Join the discussion!   Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn   Visit my website at www.michelegunn.com   Check out  Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/   Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556      Follow #cultivateandthrive and  #cultivatetothrivepodcast     #cultivatetothrivepodcast #linkedinlive #cultivateandthrive #alignyourlife #beyou #personaldevelopment

I have been sharing a lot about faith in life lately. Just being true to me! It makes sense to cover the topic of choices and using faith to guide you. In this livestream, I will talk about - the importance of faith in decision-making - defining faith and its significance - exploring how faith shapes values, beliefs, and worldviews - the concept of choice and its impact on our lives - examining the challenges and complexities of decision-making -principles of Faith-Based Decision Making - identifying key principles and teachings - highlighting compassion, integrity, and wisdom - practical strategies for incorporating faith into everyday choices - prayer, meditation, and reflection as tools for guidance (Public and Private) - Addressing doubts and fears that arise in decision-making processes (Saboteurs) - exploring ways to strengthen faith and trust in one's beliefs I invite you to join the conversation! Follow me on LinkedIn: https://lnkd.in/g6YYax9z Visit my website at www.michelegunn.com Check out Cultivate and Thrive on Facebook: https://lnkd.in/gcVXCPrt Subscribe to Cultivate and Thrive on Youtube: https://lnkd.in/gfqqeADW https://lnkd.in/g579GTd7 hashtag#Cultivatetothrivepodcast hashtag#cultivateandthrive hashtag#alignyourlife hashtag#beabetteryou hashtag#faith hashtag#LinkedinLive hashtag#livestream hashtag#choices

In this special episode, I have a real discussion with Ronald Henderson.   Ronald has years of life experience including overworking and losing self.    Ronald has embraced his retirement and his faith to find himself and be the person he is created to be.   You can find Ronald on LinkedIn at https://www.linkedin.com/in/ronald-henderson-9b122374/. You will be glad you did!     Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn   Visit my website at www.michelegunn.com   Check out  Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/   Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556      Follow #cultivateandthrive and  #cultivatetothrivepodcast     #cultivatetothrivepodcast #linkedinlive #cultivateandthrive #alignyourlife #beyou #personaldevelopment #faith

Listen in as I discuss "Faithfully Female: Navigating Personal and Professional Life as a Christian Woman"   You will also hear insights from audience members who participated in the LIVE session. During this episode I share about: Understanding Faith and Identity Defining faith and its role in personal and professional life Exploring the unique identity of Christian women Reflecting on the intersection of faith and gender in society    Personal Faith Practices including but not limited to: Daily spiritual disciplines and their impact Nurturing a personal relationship with God Overcoming challenges and doubts in faith journey   Integrating Faith into Professional Life Maintaining integrity and values in the workplace Balancing ambition with faith principles Handling ethical dilemmas and standing firm in convictions   Empowering Relationships and Community Building supportive networks within the faith community Navigating relationships with colleagues and peers Fostering mentorship and accountability partnerships   Overcoming Challenges and Resilience Recognizing and addressing obstacles faced by Christian women Drawing strength from faith during trials and setbacks Cultivating resilience through trust in God's plan    Impacting the World with Faith Embracing opportunities for service and mission Using professional platforms for positive influence Living out the values of compassion, justice, and love   Have questions, comments or feedback? Reach out to cultivateandthrive@gmail.com Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn   Visit my website at www.michelegunn.com   Check out  Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/   Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556   https://cultivateandthrive.podbean.com/   #Cultivatetothrivepodcast #cultivateandthrive #alignyourlife #beabetteryou

Faith-Fueled Fortitude: Cultivating Personal Strength from Within brings to light  three areas of personal strength: mental, emotional, and physical.   Learn about: A. The Power of Positive Faith: Unlocking Mental Resilience B. Sacred Emotions: Navigating Life's Rollercoaster with Faith C. Temple of Strength: Integrating Physical Well-being with Spirituality D. Soulful Reflections: Unveiling Inner Strength through Faith E. Spirit-Led Empowerment: Practical Tips for Holistic Growth   Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn Visit my website at www.michelegunn.com Check out Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/ Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556 https://cultivateandthrive.podbean.com/ #cultivatetothrivepodcast #cultivateandthrive #podcast #alignyourlife #faith

Join me for a brief workshop in forgiveness, Forgive Yourself.   Forgiveness is important for healing, but we often have difficulty forgiving ourself.   This brief workshop covers: -Why Forgiveness? -An introduction on how to practice Forgiveness -Steps to Forgive yourself -Forgiveness This will provide you with a simple way to practice forgiving yourself which will lead to healing.   Reach out if you are struggling. Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn Visit my website at www.michelegunn.com Check out Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/ Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556 #forgiveness #alignyourlife #coaching #cultivateandthrive #cultivateandthrivepodcast   Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn   Visit my website at www.michelegunn.com   Check out  Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/   Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556   #faith #professionaldevelopment #personaldevelopment #alignyourlife #coaching #cultivateandthrive  #cultivateandthrivepodcast

In this episode, I will highlight the scriptural foundations of building meaningful connections.   I will discuss : A. Relationship with God B. Building Healthy Friendships C. Nurturing Family Bonds D. Romantic Relationships E. Forgiveness and Reconciliation F. Serving Others in Love G. Balancing Relationships and Self-Care H. Mentorship and Discipleship   Follow me on LinkedIn: https://www.linkedin.com/in/michelegunn Visit my website at www.michelegunn.com Check out Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/ Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556 #Cultivatetothrivepodcast #cultivateandthrive #alignyourlife #beabetteryou #linkedinlive #live #relationships #personaldevelopment