In this episode, I will talk about understanding stress, stress triggers, and coping with stress.



Life can be hard, but you can live happy!

 

In the American Psychological Association’s October 2023 Stress in America survey, which included a nationally representative sample of more than 3,000 adults, women reported a higher average level of stress than men (5.3 versus 4.8 out of 10) and were more likely to rate their stress levels between an 8 and a 10 than men (27% versus 21%).

Women feel that no one understands how stressed they are!

   Coping mechanisms are strategies that help people deal with stress and uncomfortable emotions.

Side effects of the stress response include:

    Increased heart rate

    Increased breathing

    Higher blood pressure

    Increased alertness

    Heightened senses

    Release of glucose (sugar) into your bloodstream for energy

    Hives 

 Stress Triggers

   A. External triggers: Work, family, relationships, societal pressures

   B. Internal triggers: Perfectionism, self-doubt, imposter syndrome

   C. Recognizing the intersectionality of stress triggers for women

Coping Strategies from a Faith Perspective

   A. Drawing strength from spiritual beliefs and practices

   B. Incorporating mindfulness and meditation into daily routines

   C. Cultivating resilience through prayer, gratitude, and self-reflection

   D. Leveraging community support and mentorship within faith communities

Practical Tools for Coping

   A. Time management techniques and boundary setting

   B. Prioritizing self-care: Exercise, nutrition, and sleep

   C. Seeking professional help when needed: Therapy, counseling, and support groups

   D. Encouraging open communication and seeking guidance from trusted mentors

 

Visit my website at www.michelegunn.com
 
Check out  Cultivate and Thrive on Facebook: https://www.facebook.com/CultivateandThrive/
 
Subscribe to Cultivate and Thrive on Youtube: https://www.youtube.com/@cultivateandthrive556 
 
 
Follow #cultivateandthrive and  #cultivatetothrivepodcast
 
 
#cultivatetothrivepodcast #linkedinlive #cultivateandthrive #alignyourlife #beyou #stressmanagement