Isaac vanWestrienen comes back on the D3 Glory Days podcast to talk about his win at the Augustana Interregional.He speaks to the confidence this win brings him and how he's handling the postseason.After injuries and sickness at national meets, h'es ready to go for it this fall.Use Code GloryDays21 on bombas.com for 21% offHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
We're live at the 2025 Augustana Interregional. Noah Droddy gives you live updates throughout the races and interviews athletes after the race.He talks to both Individual winners: Isaac vanWestrienen from Cornell College and Jules Bleskoski from RPI.Hear from other teams including: Wartburg, UW-La Cross, Trine, UChicago, and more.Use Code GloryDays21 on bombas.com for 21% offHow to Support D3 Glory Days:THE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
UChicago Grad, Anna Kenig-Ziesler ran 2:35:25 to Qualify for the 2028 US Olympic Marathon Trials.She went to UChicago for soccer and used her extra eligibility to run XCTF. It clicked right away as she finished 11th in her very first XC Season.Her running age is super young as 2022 was her first year running full time.Her Marathon progression has gone form 2:43 to 2:35 in just two years. How to Support D3 Glory Days:Use Code GloryDays21 on bombas.com for 21% offHatsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
After taking down a compeitive field at Paul Short, Colorado College's Will Shuflit joins the podcast.He shares how his training is going, why he prefers training at altitude, and how last season's results inspired him for this season.He talks about the confidence that this race gives him and how he'll use that in two weeks at the Augie Interregional.How to Support D3 Glory Days:HatsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
We sit down with the D3 Womens PreNats champ, Adriana Crabtree from Illinois Wesleyan. She shares her how her summer training leading up to the cross country season went, and how she is hoping to carry her momentum into this season. She discusses the importance of trust in her training, the morale of her team, and her love for Illinois Wesleyan. Adriana also reflects on her transition from multi-sport athlete to focusing on running, her research on birds, and her goals for her final season.How to Support D3 Glory Days:HatsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
As the XC season heats up, we are joined by the PreNats Champ, BJ Sorg. He discusses the importance of heading down to see the course , leadership within a young team, and the impact of Al's legacy on their training. He shares insights on preparation strategies for the national meet, his personal training reflections, and the role of competition in his journey. We also learn about his Strava tendencies.How to Support D3 Glory Days:HatsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
1992 Amherst grad, Stephanie Reents joins us to talk about her novel, We Loved to Run.Through our conversation, we covered themes of female friendships, competition, and the complexities of being a woman in sports. She reflects on her personal experiences as a runner, the writing process, and the importance of authenticity in storytelling. She also highlights what she wants female runners to take away from the novel.The discussion also touches on sensitive topics such as disordered eating and the dynamics of team relationships, ultimately highlighting the strength and resilience of women athletes.For more information about Stephanie and her book, check out her website: https://www.stephaniereents.com/How to Support D3 Glory Days:HatsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
D3 and the world mourns the loss of North Central coaching legend Al Carius, who passed away earlier today at the age of 83 after a long, brave battle with cancer.In his 50+ years at North Central, Carius became one of the most successful coaches in the NCAA across all sports and divisions:🏆 19 National Titles🏆 16 Runner-Up Honors🏆 42 Podium Finishes🏅 127 XC All-Americans🥇 8 Individual National ChampionsHis impact far transcended numbers, though.We wanted to rerelease this episode that originally aired in 2020 to honor Coach Carius and for more people to hear his message.How to Support D3 Glory Days:HatsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
Our very own Emily Richards broke 2! This has been a dream of hers since 2017 and has been the chase for her for years. We sat down with her to discuss the journey and what it meant to finally clip the sub 2 barrier.Emily reflects on her growth as an athlete, the importance of community, and her aspirations for the future, all while navigating the challenges of professional running.How to Support D3 Glory Days:HatsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
Luke Maher, a Tufts grad, discusses the inception and impact of Puma's Project 3, aimed at supporting sub-elite runners. He shares insights on the marketing strategy behind the project, the community engagement it fostered, and the personal stories of athletes involved. Luke reflects on his transition from coaching to a corporate role at Puma, the lessons learned from his coaching experience, and the importance of understanding athletes as individuals. Luke's coaching journey started at Amherst College where took over as Interim Head Coach then moved to Conn College to be the Head Men's XC Coach.He also emphasizes the significance of racing in the running culture and shares advice for aspiring athletes looking to join Project 3.If you're running New York in 2025, reach out to Luke to be considered.How to Support D3 Glory Days:ShirtsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
Lynchburg Announces their new Director of XCTF, Mario Wilson.Wilson, previously the associate head coach of track & field and cross country at the University of Virginia (UVA), brings over two decades of collegiate coaching experience, including more than 20 years at the NCAA Division I level, and a decorated resume that includes 24 conference championship teams and multiple national accolades.During his time on the UVA coaching staff, he spent 13 seasons mentoring jumpers, sprinters, and multi-event athletes. A two-time USTFCCCA Southeast Region Assistant Coach of the Year (2010, 2020), Wilson helped guide the 2024 men’s outdoor track & field team to its first ACC Championship in program history and the 2025 women’s outdoor track & field team to its first ACC Championship since 1987.He takes us through his plans for Lynchburg, why Lynchburg was appealing, and how the changing landscape at the D1 influenced his decision.How to Support D3 Glory Days:ShirtsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
D3 Runners are everywhere. Wheaton College (IL) grad Abby Hall, shares her journey to winning the prestigious Western States 100-mile race. She discusses the significance of the race in the ultra running community, her strategies for success, and the challenges she faced, including a major injury. Abby reflects on her training, the chaos of race day, and the emotional experience of crossing the finish line. She also offers advice for aspiring ultra runners and shares her thoughts on the evolving landscape of trail running.Follow Abby on InstagramHow to Support D3 Glory Days:ShirtsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
Caroline McMartin shares her experience at Gary Bjorklund Half Marathon. It was debut for the distance and she ran 77. minutes to finish 16th overall.We discuss her transition from collegiate to post-collegiate running while balancing dental school. She reflects on her training adjustments, the importance of mental strategies in racing, and the support she receives from her community. We had to ask a future dentist for all her tips on how to have great teeth. SUPPORT BOMBASWe’re very excited to have Bombas sponsoring the podcast this month! We’re huge fans so much so that Stu wore a pair of the performance running socks for his marathon last month and walked away without any blisters. For every pair purchased, Bombas donates a pair to someone facing homelessness, and they’ve donated over 150 million essential clothing items. For D3 Glory Days listeners only: use code GLORYDAYS21 for 21% off your first order on Bombas.com and GLORYDAYS15 for 15% off for returning customers.* *One time use per customer, expires July 30th, 2025. How to Support D3 Glory Days:ShirtsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
In this conversation, Charlie Teeter shares his journey from being a collegiate runner to training for marathons, including his experiences with YouTube content creation, coaching, and balancing his professional life as a materials engineer. He discusses his training philosophy, the transition to marathon running, and his upcoming half marathon, emphasizing the importance of adaptability in both training and life. In this conversation, Charlie Teeter discusses his training progress, mental preparation for upcoming races, and the balance between personal goals and public expectations as a YouTuber. He reflects on his experiences in Oregon's running community, his aspirations for the Olympic Trials, and his college journey at Johns Hopkins, emphasizing the lessons learned and the importance of enjoying the sport.Subscribe to Charlie's YouTube ChannelSUPPORT BOMBASWe’re very excited to have Bombas sponsoring the podcast this month! We’re huge fans so much so that Stu wore a pair of the performance running socks for his marathon last month and walked away without any blisters. For every pair purchased, Bombas donates a pair to someone facing homelessness, and they’ve donated over 150 million essential clothing items. For D3 Glory Days listeners only: use code GLORYDAYS21 for 21% off your first order on Bombas.com and GLORYDAYS15 for 15% off for returning customers.* *One time use per customer, expires July 30th, 2025. How to Support D3 Glory Days:ShirtsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
"The best way to portray authenticity on camera is to be authentic."There's a good chance you've seen a Kofuzi video. But did you know he pole vaulted at WashU for a season?Kofuzi reflects on his college experience, the influence of early photography and video technology, and the impact of daily vlogging on his creative process. He shares his journey through burnout, the evolution of his content creation, and the joy he finds in running. He discusses the importance of community engagement and authenticity in content creation. Kofuzi reflects on his transition to full-time content creation during the pandemic, the opportunities he has experienced in the running world, and his personal running goals. Subscribe to Kofuzi on YouTubeSUPPORT BOMBASWe’re very excited to have Bombas sponsoring the podcast this month! We’re huge fans so much so that Stu wore a pair of the performance running socks for his marathon last month and walked away without any blisters. For every pair purchased, Bombas donates a pair to someone facing homelessness, and they’ve donated over 150 million essential clothing items. For D3 Glory Days listeners only: use code GLORYDAYS21 for 21% off your first order on Bombas.com and GLORYDAYS15 for 15% off for returning customers.* *One time use per customer, expires July 30th, 2025. How to Support D3 Glory Days:ShirtsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
Julie Heidi, the Director of Track & Field and Cross Country at MIT, reflects on a historic season for the women's team, including their first-ever triple crown. MIT went from never have a women's team national title to securing three in one year!She discusses the importance of mental and physical health for athletes, the challenges of recruitment at a prestigious institution like MIT, and the balance of managing a well-rounded program. She reflects on the challenges and successes of coaching, the significance of institutional support, and the need for more women in coaching roles. Coach Heyde became the third woman to lead a D3 team to an indoor title and the sixth woman to do so outdoors.SUPPORT BOMBASWe’re very excited to have Bombas sponsoring the podcast this month! We’re huge fans so much so that Stu wore a pair of the performance running socks for his marathon last month and walked away without any blisters. For every pair purchased, Bombas donates a pair to someone facing homelessness, and they’ve donated over 150 million essential clothing items. For D3 Glory Days listeners only: use code GLORYDAYS21 for 21% off your first order on Bombas.com and GLORYDAYS15 for 15% off for returning customers.* *One time use per customer, expires July 30th, 2025. How to Support D3 Glory Days:ShirtsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
Ebun Opata will leave WashU as a 12x All-American. Every time she competed in the triple jump, she walked away an All-American.The what if of her careers comes this year. At the indoor national meet, she was overtaken on the final jump of her competitor by just one centimeter. The same thing happened outdoors but it took a +4.4 m/s gust to help to overtake her. Two seperate occasions she missed out on a title on the very last jump.However, she has a great perspective and sense of accomplishment within her career. She has progressed as jumper and saw herself on the team podium with WashU 7 times.This is a great conversation to understand how to deal with setbacks and keep going.SUPPORT BOMBASWe’re very excited to have Bombas sponsoring the podcast this month! We’re huge fans so much so that Stu wore a pair of the performance running socks for his marathon last month and walked away without any blisters. For every pair purchased, Bombas donates a pair to someone facing homelessness, and they’ve donated over 150 million essential clothing items. For D3 Glory Days listeners only: use code GLORYDAYS21 for 21% off your first order on Bombas.com and GLORYDAYS15 for 15% off for returning customers.* *One time use per customer, expires July 30th, 2025. Use the code at checkout on Bombas.comHow to Support D3 Glory Days:ShirtsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
As you know by now, Nathan Tassey was DQ'd in the 10k for taking 3 steps on the inside of the rail in the final 150m leaving Braden Nicholson as the champion.The internet did it's thing and took to both sides of the debate. Some information was correct while other information was just wrong.We bring on both guys to tell their side of the story and to clear the air on what really happened.You'll hear their maturity in handling this difficult situation and the respect they have for one another. Kudos to both of them for handling a tough situation with grace. We spoke to Nathan first and Braden starts at 37:47Second Sole Looking for Nike’s latest footwear for road, race, or track? Second Sole has you covered. With six locations across Ohio, our team offers the full range of Nike performance footwear and the expert guidance to help support you for every type of run. Shop the latest—including Nike’s newest Track & Field styles—at shop.secondsoleohio.comHow to Support D3 Glory Days:ShirtsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
Live Podcast from D3 Outdoors. Audio took a hit but we were able to to so many great athletes!Thanks for coming to the Nike Event!Second Sole Looking for Nike’s latest footwear for road, race, or track? Second Sole has you covered. With six locations across Ohio, our team offers the full range of Nike performance footwear and the expert guidance to help support you for every type of run. Shop the latest—including Nike’s newest Track & Field styles—at shop.secondsoleohio.comHow to Support D3 Glory Days:ShirtsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.
Get ready for the 2025 D3 Outdoor National Meet with our conversation with Yasmin Ruff and Penelope Greene!Yasmin is #1 in the nation in the pole vault and looking to repeat as outdoor champion. She also won the indoor meet this year. She talks about overcoming her shortcomings earlier in her career to rise to the top.Penelope Greene is #1 in the 10k/5k where she will take on the big double. She's had a great career and an even better progression. She realized after injury she wanted to go all in and feels ready for this to be her time.NATIONALS EVENTJoin us on Wednesday, May 21 for a Pre-Race event with Nike and Second Sole as we get ready for Outdoor Track and Field Nationals. The event will take place at Farmer Butcher Chef Bistro kicking off at 12pm and will include a live podcast conversation talking all things track and field, carnival themed game, photos, and more. Additionally, you’ll also have the chance to test the all-new Nike Vomero 18.Second Sole Looking for Nike’s latest footwear for road, race, or track? Second Sole has you covered. With six locations across Ohio, our team offers the full range of Nike performance footwear and the expert guidance to help support you for every type of run. Shop the latest—including Nike’s newest Track & Field styles—at shop.secondsoleohio.comHow to Support D3 Glory Days:ShirtsTHE NEWSLETTER!D3 Glory Days Venmo.We launched a Patreon!Subscribe and leave us a review on Apple PodcastsInstagram,Twitter and Strava.