DEFY THE PLATEAU with Ben Dempsey

Today's guest is Karl Jones. Karl has been a friend for nearly 15 years. On the show he shares about his journey going from 650 pounds to 249, losing 400+pounds. His journey is remarkable, he shares his backstory and what put him on this path of choosing "Why not me?" Thanks for listening. You can connect with Karl on his social media accounts by clicking below. Instagram Facebook BonebreakerMC website --- Send in a voice message: https://anchor.fm/bendempsey/message Support this podcast: https://anchor.fm/bendempsey/support

Episode 1: Interview with Jason Morrison. Jason joins me on the podcast to talk about his journey from where he started to now. Jason is a Olympic weightlifting coach at Kentuckiana Barbell Club, a USAW LWC housed at CrossFit Bluegrass. He works with athletes at all levels to build confidence and strength. He believes movement is a necessary component of physical and mental wellness and should be accessible to everyone. Please welcome Jason to the show. Find Jason at: Website: https://jason-morrison.com Instagram: @dubtastic Twitter: @dubtastic --- Send in a voice message: https://anchor.fm/bendempsey/message Support this podcast: https://anchor.fm/bendempsey/support

Hi, I'm Ben! --- Send in a voice message: https://anchor.fm/bendempsey/message Support this podcast: https://anchor.fm/bendempsey/support

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“Knowledge is not power, Execution is.” -Tony Robbins --- Support this podcast: https://anchor.fm/bendempsey/support

Weight: 369.4, down 25.6. --- Support this podcast: https://anchor.fm/bendempsey/support

Weight remains flat at 373. --- Support this podcast: https://anchor.fm/bendempsey/support

Weight 372.6; down 22.4 in 103 days. --- Support this podcast: https://anchor.fm/bendempsey/support

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