Today's guest is Karl Jones. Karl has been a friend for nearly 15 years. On the show he shares about his journey going from 650 pounds to 249, losing 400+pounds. His journey is remarkable, he shares his backstory and what put him on this path of choosing "Why not me?" Thanks for listening. You can connect with Karl on his social media accounts by clicking below.

Instagram

Facebook

BonebreakerMC website

---

Send in a voice message: https://anchor.fm/bendempsey/message
Support this podcast: https://anchor.fm/bendempsey/support