Daily Boost Motivation and Coaching

Freedom and Growth Between the Lines Are you a fun-loving, carefree person who prefers to drift with the wind? Are you happier following the rules and staying within the lines? Whichever you are, happiness and success will arrive when you combine both: 1) Too much flexibility in life doesn’t allow for compounding your life experience. Like money in the bank, leave it alone once you know what works. 2) Too much structure will limit your ability to discover growth opportunities. Don’t get stuck. Donnie and Marie said it best in the ’70s, “I’m a little bit country, he’s a little bit rock and roll.” Combine the best of both.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Science Behind Getting Excited About Life September 2, 2025 | Episode 5172 Host: Scott Smith Episode Description Scott gets fired up about one of his favorite motivational drivers: anticipation. Turns out, your brain gets more excited about what's coming than what you actually get. He breaks down the science behind why anticipation creates more dopamine than the reward itself. Plus, Scott shares his "anticipation engine" formula that he's been using with clients for 20 years. From concert tickets to motorcycle trips, discover why having something to look forward to might be the missing piece in your motivation puzzle. Featured Story Twenty years ago, Scott's world turned upside down when his wife received a terminal diagnosis the same day he launched his business. She died 100 days later. But even facing certain death, Scott chose to see possibilities instead of just darkness. That decision to embrace the ugly stuff while staying optimistic launched everything he does today. It's a powerful reminder that you can choose to keep your chin up and make life work anyway, even when the world gets crazy. Important Points Anticipation creates more excitement and motivation than actually receiving the reward itself. Your brain's dopamine system fires when you anticipate something good, not when you get it. Building an "anticipation engine" requires having things to look forward to this week, next week, next month, and next year. Memorable Quotes "Anticipation is actually the reward. Isn't that cool?" "When you get real about it, when you just relax a little bit and surrender a little bit and say the world's going to be kind of evil and crazy sometimes, and we're just going to be upbeat and positive and optimistic and go make it work anyway, boom, life happens." "I cannot overstate the importance of having something that you anticipate off in your future that you just get excited about." Scott's Three-Step Approach Put something exciting on your calendar that personally fires you up, not something boring that won't create anticipation. Create expectations with high confidence by choosing outcomes you believe will happen on a scale of zero to 10. Build anticipation at different time intervals by having things to look forward to this week, next week, next month, and further out. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Motivation Myth: What Really Drives Success September 1, 2025 | Episode - 5171 Host: Scott Smith Episode Description It's Labor Day, and Scott's firing up about motivation – the real kind, not the unicorn-and-rainbows version. He's cutting through the fluff to give you three rock-solid ways to stay motivated when life throws you curveballs. From why your body holds the key to your mindset, to how your self-talk is either building you up or tearing you down, this episode delivers the straight truth about getting what you want. Ready to stop making excuses and start making moves? Featured Story Scott shares his honest take on motivation in 2025, especially for remote workers wondering if they're really working. He dives into the psychology behind what really drives us – spoiler alert: it's not what most people think. Through his signature blend of humor and hard truth, Scott reveals why inspiration almost always leads to automatic motivation and how most people stumble onto their purpose instead of finding it through some grand plan. It's the kick in the pants you didn't know you needed. Important Points Your physiology dictates your feelings more than your psychology – when you move your body, you wake up your emotions and make anything possible. If you're feeling unmotivated, you're not unfocused – you're focused on the wrong thing, and you need to swing that focus around to something that excites you. The words you say to yourself create the emotions you have, and negative self-talk will drag you down faster than anything else in your life. Memorable Quotes "The easiest way for you to break free from a slump or to get what you want is to take a step. Stand up, take a step and repeat." "If you are feeling unmotivated, you are unfocused. You're not unfocused – you're focused on something else." "You want to stay motivated, get excited, period. Boom. Get a big goal. Go after it." Scott's Three-Step Approach Move your body intentionally – lift weights, get out of breath, or at minimum start overwalking to let your default brain kick in with great ideas. Redirect your focus from what's not working to something that genuinely excites you, because focus fuels your motivational fire. Monitor your self-talk ruthlessly and eliminate negative words that talk you out of what you want to accomplish. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes When You're Stuck, Ask This One Question August 29, 2025 | Episode 5170 Host: Scott Smith Episode Description Ever feel completely stuck with no idea what to do next? Scott shares his go-to question that cuts through confusion and reveals your path forward. This simple yet powerful approach has helped countless people move from paralysis to action. You don't even need to write it down—just remember to use it when life throws you a curveball. Featured Story Scott opens up about a pivotal moment in a Home Depot parking lot during his first wife's terminal illness. Faced with a medical crisis and no clue how to help, he asked himself one question that changed everything. Within hours, he had hospice care arranged and a full support team in place. What seemed impossible became manageable through this simple but profound approach. Important Points Asking "What can I do?" always reveals a clear path forward, even in the most challenging situations. Your mind will give you an answer when you ask this question—but you might not like what comes up. Most of us hit rock bottom in different areas of our lives regularly, and that's actually normal. Memorable Quotes "What can I do? No matter how challenging the situation, answering that question always will reveal a clear path." "When you open a new door, you'll find a new opportunity. So start opening more doors." "Feeling empowered in this world that drains your energy is like a Tesla on a cross-country trip without a charging station." Scott's Three-Step Approach Ask yourself "What can I do?" when you feel stuck or overwhelmed. Accept whatever answer comes to mind, even if you don't want to hear it. Take action on that answer, whether you like it or not—that's where the magic happens. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Stop Letting Others Control Your Calendar August 28, 2025 | Episode 5169 Host: Scott Smith Episode Description Scott fires up about the one thing that'll guarantee you more time – and it's not what you think. Fresh off a client call where he got major pushback, Scott breaks down why most people are dead wrong about controlling their schedule. Whether you're stuck behind a cash register or running your own show, Scott proves you've got way more control than you realize. This episode will change how you think about time forever. Featured Story Scott shares the story of a recent coaching client who pushed back hard when asked to block his calendar in advance. The client insisted he couldn't possibly plan ahead with kids and responsibilities piling up. But here's the kicker – he did it anyway. And just like Scott has seen countless times over 20 years, when you start taking control of your time, everything shifts. The universe has a funny way of aligning when you decide what you want. Important Points You can change your schedule no matter what job you have – Scott's seen cashiers, corporate employees, and everyone in between make it happen when they decide to take control. Blocking your calendar a year in advance gives you power over 150+ days annually, and when someone tries to book you, blocked days get an automatic "no." Nobody gets to control your calendar because the minute they control your calendar, they control you – that's why Scott never allows automatic scheduling or reschedule links. Memorable Quotes "You are in control of your life, believe it or not. When you sit down and decide, this is what I do and I'm going to go out a year in advance." "Nobody gets to control my calendar because the minute they get control of my calendar, they get control of me." "Life is a whole lot more fun when you do it that way." Scott's Three-Step Approach Start blocking your working hours right now – if you work nine to five, block nine to five and add blocks for kids' activities, golf, or whatever matters to you. Block your days, weeks, and months in advance – choose your vacation weeks, buffer days, weekends, and holidays, then put them all on your calendar as recurring events. Take control of who gets access to your calendar – don't allow others to automatically schedule or reschedule appointments because that hands over control of your entire day. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Stop Getting Unstuck and Do This Instead August 27, 2025 | Episode - 5168 Host: Scott Smith Episode Description Feeling stuck? Scott reveals the single most powerful force that drives both business success and personal fulfillment. It's not motivation or willpower. It's something far more practical that you can start creating today. Whether you're building a business or just want a better lifestyle, this episode will shift how you think about growth. Get ready to explore possibilities and discover why the solution to being stuck isn't what most people think it is. Featured Story Scott shares his philosophy on growth and why he "blows things up" when he feels stuck. He breaks down the real reason businesses struggle to make money and why people can't answer the simple question: "What do you do for fun?" Through client examples and personal insights, he connects the dots between opportunity, passion, and legacy. The message is clear: stop focusing on getting unstuck and start creating more opportunities instead. Important Points If your business isn't making enough money, you don't have enough leads - opportunity solves almost any business problem. The fix for feeling stuck isn't getting unstuck, it's finding more opportunities to explore and grow. Passion begins when you explore possibilities and stumble upon something that captures your interest. Memorable Quotes "If you have enough leads, you could be a terrible salesman with a bad product charging too much money and you're still going to be busy." "The fix to getting unstuck is just finding more opportunities, something else to go after." "I'd rather you build a great legacy today, and that all starts with opportunity." Scott's Three-Step Approach Explore the possibilities by trying something new that catches your interest, whether it's pickleball or reading a magazine. Seek more leads if you're in business, or more activities that make you happy if it's personal growth you're after. Build your legacy today by creating opportunities that allow you to serve more people and live more fully. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes 9-Question System That Changes Everything August 26, 2025 | Episode 5167 Host: Scott Smith Episode Description Scott's fired up about a tool that most people won't actually use, but those who do will experience a complete awakening. Meet the daily awareness diary - not your typical journal, but a powerful 9-question system that reveals patterns you never knew existed. In just 9 minutes each morning, you'll gain crystal-clear awareness of what's really happening in your life. Fair warning: you might discover some things that'll make you say, "Man, why do I keep doing that?" But that's exactly where the magic begins. Featured Story Scott introduces his cornerstone coaching tool - the daily awareness diary that every single client starts with. Within just a couple of weeks, everything becomes clear. This isn't about checking items off a list; it's about creating what you actually want. From retrospection to personal affirmations, each question builds on the last, creating a powerful awareness stack that reveals both your blind spots and your untapped potential. The result? You'll start spotting patterns that demand change, and you can't stare truth in the face without taking action. Important Points The daily awareness diary consists of nine specific questions designed to create awareness, not overwhelm you with homework - just capture the moment in 30-60 seconds per question. The system combines retrospection (how did yesterday go?) with prospection (what do I want to create today?) to help you recognize patterns and make intentional changes. Pre-planned responses eliminate surprises by thinking through potential interactions in advance, giving you control over your day and removing the element of being caught off guard. Memorable Quotes "You can't become aware of stuff you want to change in your life and keep looking at it, staring it straight in the face and not change it." "You are a human, which means you are unique. You can prospectively create things every single day." "After about 30 days of doing this, people look back and go, 'Wow, look, I have 30 affirmations personally written by me for me.'" Scott's Three-Step Approach Start each morning with retrospection by asking, "How did yesterday go?" - focus on whether you created what you wanted rather than just checking off tasks. Move into prospection by asking, "What do I want to create today?" - remember, you're uniquely human and can literally create experiences, relationships, or feelings. Conclude with a personal affirmation that captures everything from your nine questions, creating a powerful daily reminder of your progress and potential. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Old School Productivity Rules That Actually Work August 25, 2025 | Episode 5166 Host: Scott Smith Episode Description Scott's fired up about productivity today, but not in the way you think. Forget your fancy Notion documents and complicated systems – it's time for some good old-fashioned "boomer rules" that actually get stuff done. While everyone's buzzing around trying to do everything at once, Scott breaks down the simple mindset shifts that separate the productive from the perpetually busy. He's keeping it real about what works and what doesn't, including why your brain can literally only focus on one thing at a time. Featured Story Scott shares his personal approach to controlling his schedule, including how he structures his coaching days and protects his time. He reveals why he schedules only 50% of his day and how this counterintuitive strategy actually makes him more productive than people trying to cram every minute full. The story highlights his philosophy of taking control rather than letting others dictate your time, even when unexpected interruptions like flat tires try to derail your plans. Important Points Your brain can literally only focus on one thing at a time – multitasking is just switching between tasks with a focus cost each time. Schedule only 50% of your day because interruptions are guaranteed, and this approach keeps you in control instead of constantly behind. Start with "no" as your default response until you're sure something deserves a "yes," protecting your focus from other people's to-do lists. Memorable Quotes "If you don't know exactly what's important to you or you put your focus, you're going to do everything because everything's going to be important." "It's your day. Nobody controls your day except you." "Your attention is being sucked away from you constantly – email and social media, it's really somebody else's to-do list." Scott's Three-Step Approach Decide what's truly important in your day, morning, or hour – not everything can be important, so focus on the few things that actually matter. Take complete control of your day by saying yes to yourself before saying yes to others, starting with "no" as your default until you're certain it's worth your time. Plan for interruptions by scheduling only 50% of your day, leaving room for the unexpected while maintaining focus on what you've committed to accomplish. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes 3-Step Framework That Forces Instant Focus August 22, 2025 | Episode 5165 Host: Scott Smith Episode Description Scott breaks down why everyone's obsessed with finding their "why" when they should be focused on getting crystal clear about their "what" first. He dives into Benjamin Hardy's brilliant scaling framework that forces you to eliminate distractions and zero in on what actually matters. This isn't about setting bigger goals—it's about getting so focused that everything else falls away. Scott shares the three elements that'll get you from confused to laser-focused, plus why most people get stuck trying to hang onto comfortable stuff that's holding them back. Featured Story Scott discovered Benjamin Hardy's book "The Science of Scaling" early and immediately saw how the principles apply to everything—not just business growth. He walks through a client example where a simple question about timeline compression ("Could you do it in one year instead of three?") completely shifted the person's thinking. The real magic happens when you realize that only certain actions will get you to big goals, and you have to be willing to give up the comfortable stuff that's keeping you stuck. Important Points Clarity about your "what" is more powerful than endlessly searching for your "why." The bigger and scarier your goal (while still doable), the more excited and focused you'll become. Raising your floor means eliminating everything below your standards, even things you've done forever. Memorable Quotes "If you can't clearly define what you want, what you want to do, where you want to go, all that stuff, you can't do it." "If you want average mundane, you can do just about anything and get it. But if you want something bigger, you got to get focused." "As soon as you start getting something better, you don't care about the old stuff." Scott's Three-Step Approach Set your frame ridiculously high—pick something that scares you a little but feels doable. Compress your timeline dramatically because urgency creates momentum and forces solutions. Raise your floor by eliminating anything that won't directly get you to your big goal. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes One Question That Unlocks Your Dreams August 20, 2025 | Episode 5163 Host: Scott Smith Episode Description Feeling stuck between wanting change and being too scared to make the leap? Scott reveals the one question that's been unlocking doors for his coaching clients for 15 years. Whether you're dealing with corporate dependency, unfulfilled impact potential, or income replacement anxiety, this episode cuts through the fear and gets to the real truth about what's possible. You'll discover why most people underestimate their runway and how reframing your situation can turn "impossible" into "let's figure this out." Featured Story Scott shares a breakthrough moment with a coaching client who owns a farm. She and her husband were working brutal 6am to 10:30pm days while he maintained his corporate job, convinced they couldn't sustain the farm dream. When Scott asked his game-changing question, everything shifted. Her answer? They could last a minimum of four years, possibly ten. Suddenly, what felt impossible became a strategic challenge with a clear timeline. Important Points Most people fall into three categories when considering change: corporate dependency, unfulfilled impact potential, and income replacement anxiety. The question "How long can you last?" reveals your real runway and transforms fear-based thinking into strategic planning. Once you know your true timeline, the next steps become clear: gather information, create a strategic plan, then implement and build. Memorable Quotes "You tell me I got four years to make it work. I'm on it." "My job is to make you money and give you what you want. If I don't do that, I have not earned my living." "So many people say, 'Scott, just tell me what to do. I'll do it.' And so I tell them what to do, and they go do it." Scott's Three-Step Approach Ask yourself honestly: "How long can I sustain myself if I made this change?" and calculate your real financial runway. Gather all the information you need about your business model and reverse engineer a strategic plan that fits your timeline. Start implementing your plan immediately, knowing that every plan changes once you begin, but action creates momentum and results. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why Getting Out of Your Comfort Zone Is Wrong August 19, 2025 | Episode 5162 Host: Scott Smith Episode Description How many times have you been told to "get out of your comfort zone"? Scott challenges that conventional wisdom with a fresh perspective that'll change how you think about growth. Using his recent motorcycle adventure through Tennessee and North Carolina mountains as a backdrop, he reveals why expanding your comfort zone beats jumping out of it completely. You'll discover the bubble framework that makes personal growth feel natural instead of terrifying. This episode will shift your approach to challenges forever. Featured Story Scott shares his adrenaline-fueled motorcycle journey through the twisty mountain roads of Tennessee and North Carolina. Riding on the edge for seven hours a day with the constant awareness that one wrong move could be fatal, he and his crew lived by one rule: "ride your own ride." This white-knuckle adventure becomes the perfect metaphor for how to approach your comfort zone – push the limits without breaking the bubble. Important Points Your comfort zone is like a soap bubble that can expand without breaking, and staying inside while stretching it is more effective than jumping out completely. Small, consistent steps at the edge of your comfort zone create bigger changes over time than massive leaps that might overwhelm you. Balance between challenge and comfort has restorative value, helping you maintain momentum without burning out. Memorable Quotes "Almost everything you know right now happened because you got out of your comfort zone." "Ride your own ride – don't get pulled out of your comfort zone just to keep up with somebody else." "Go out on the edge as far as you can, staying within your bubble, but don't leave that bubble." Scott's Three-Step Approach Identify one small area where you can stretch just beyond your current comfort level without completely leaving your zone. Practice the "bubble expansion" mindset by taking small, consistent actions that challenge you while maintaining your sense of safety. Remember to alternate between challenge and comfort, giving yourself recovery time to maintain balance and avoid overwhelm. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Brutal Truth About Self-Awareness August 18, 2025 | Episode 5161 Host: Scott Smith Episode Description Scott drops some real talk about awareness and asks the tough question: Do you actually know who you are and what you're doing? He's betting you don't, and he's probably right. In his signature fired-up style, Scott breaks down why most people are sleepwalking through life and shares his proven method for getting crystal clear on what drives you. This isn't feel-good fluff – it's the street-smart wisdom that comes from 20 years of helping people wake up and take control. Featured Story Scott shares his personal journey of tracking awareness through what he calls the "Daily Awareness Diary" – a nine-minute daily check-in that's part of his Nine Minute Clarity Code program. He gets honest about how most people resist doing the work because they want instant results, but reveals how anyone who sticks with the 21-day process discovers things about themselves they never realized. Some find out their situation is worse than they thought, others discover it's better – but everyone gets the clarity they've been missing. Important Points Most people have no idea who they really are or what's driving their daily actions, even when they think they've got it all figured out. Tracking your awareness through daily observation of your actions, thoughts, and relationships reveals patterns you can't see any other way. Having a daily repeating schedule for the things that work gives you the foundation to build the freedom lifestyle you actually want. Memorable Quotes "I almost with almost a hundred percent certainty can tell you, you have no idea what's going on in your life." "Set a big ass goal. So big it scares the hell out of you, but somewhere deep inside, you know you can do it if everything came together." "When you listen to the Daily Boost podcast, you and I just had two beers. We're sitting at a sports bar. We got a basket of chicken wings and we're talking real." Scott's Three-Step Approach Start exploring the possibilities around you without committing to anything – just pay attention and notice what captures your interest. Get crystal clear about what you want by writing it down so clearly that you can explain it to someone else and they'll understand immediately. Create a daily repeating schedule that locks in the things you know work while leaving room for the goals that matter most to you. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Are You Lying About Your Life? August 15, 2025 | Episode 5160 Host: Scott Smith Episode Description I'm calling out the biggest lie people tell themselves - and everyone else - about their lifestyle. You know that "remote freedom lifestyle" everyone's bragging about on social media? Half of y'all are lying through your teeth. You're glued to your phone till midnight, stressed about client calls, and working through your kid's birthday party. That's not freedom, that's a prison with better marketing. Time to get honest about what you're actually doing versus what you're saying you're doing. Featured Story Scott confronts a friend who insists he's living the "remote freedom lifestyle" while constantly posting on Facebook about work stress and being available to clients 24/7. The friend claims total freedom but is actually chained to his laptop and phone, taking client calls during family time and working in constant "red alert" mode. When Scott called him out directly, the friend admitted he was "sort of" working on it - which opened the door to real change. Important Points People aren't watching what you say about your lifestyle - they're watching what you actually do. You can't achieve the life you want unless you're brutally honest about where you currently are. Sometimes you need someone direct enough to call you on your stuff in order to make real progress. Memorable Quotes "It's not what you say you do. It's not what you think you do. It's what you do." "You'll never get what you're working on unless you're aware of what you're doing." "My point of view that you're a hot mess is what you gave me. I didn't think you were a hot mess." Scott's Three-Step Approach Look at your actual actions over the past week, not what you intended to do or planned to do. Ask yourself: "Am I living the lifestyle I claim to be living, or am I lying to myself?" Find someone direct enough to give you honest feedback about the gap between your words and actions. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Pyramid Schedule That Changed My Life Forever August 14, 2025 | Episode 5159 Host: Scott Smith Episode Description Scott's fired up and sharing his game-changing pyramid scheduling system that flips traditional time management on its head. Forget working five days a week like everyone else. Scott reveals how he structures his work week around energy peaks and valleys, working his tail off Tuesday through Thursday while keeping Mondays and Fridays free. This isn't some fluffy productivity hack – it's a complete restructuring of how you think about work and life. But fair warning: this schedule is for the privileged few who've earned it, and getting there requires life-changing decisions that'll scare the hell out of you. Featured Story Scott breaks down his revolutionary pyramid scheduling approach that has transformed his life and business over 24 years. He works peak energy on Wednesday with back-to-back coaching calls, uses Mondays for projects and business development, and keeps Fridays as optional "entrepreneurial days." The system extends beyond weekly planning – he flips the pyramid for daily focus (starting with deep work, broadening to less important tasks) and even applies pyramid thinking to annual planning. His clients all want this schedule, and Scott typically gets them there within 12-18 months of restructuring their business and life. Important Points You can't manage time, but you can absolutely manage your energy throughout the week by structuring work around your natural peaks and valleys. The pyramid system works on multiple levels – weekly scheduling, daily focus, and annual planning – creating a complete framework for maximum productivity. This lifestyle requires major life changes and isn't achievable for everyone immediately, but the energy management principles can be applied regardless of your current work situation. Memorable Quotes "I don't believe you can manage time. I know I can't. Every single day, it's like the same amount." "You cannot talk me out of my schedule. If I don't have you planned on my schedule and you don't have a very close relationship with me or you're not a client and it's not a red alert phone call, you're not going to hear from me." "I'm going to face my passion. I don't care what's in the way. I'm going to do it because otherwise I'm a wuss." Scott's Three-Step Approach Map out your current energy patterns throughout the week and identify when you naturally feel most focused and productive. Start implementing pyramid thinking by protecting your peak energy days for your most important work and using low-energy times for admin and planning. Begin restructuring your business and life to support this energy-based schedule, understanding it may take 12-18 months to fully achieve. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Stop Working With People You Don't Like August 13, 2025 | Episode 5158 Host: Scott Smith Episode Description Scott drops some serious truth about relationships and who you choose to spend your precious time with. He's fired up about people who drain your energy and shares his personal rules for working only with folks you actually enjoy and respect. This isn't about being mean or difficult—it's about recognizing that life's too short to waste on people who don't light you up. Scott gets real about business relationships, serving others, and making sure you get paid what you're worth. Featured Story Fresh off recording multiple podcasts back-to-back, Scott shares his non-negotiable rules for working with people. He talks about business owners who love their employees but also call them their biggest problem. Scott reveals why he only works with people he genuinely enjoys and respects, and how this simple shift can transform your entire experience. He also teases tomorrow's upgrade to his Perfect Week Planner that's going to be "sexy as hell." Important Points Work only with people you enjoy, respect, and have a good time with—and make sure they feel the same about you. Choose work you love doing while genuinely helping people achieve real results and fulfilling your promises. Get paid what you're worth and decide that value yourself, whether it's money or the fulfillment that fires you up. Memorable Quotes "Sometimes relationships suck big time—don't wait until you're 65 to retire and say you can finally work with people you like." "If you do more of what you love to do and less of what you hate, you're going to be happy." "You can't serve until you earn—if you earn what you're worth, you can help so many people." Scott's Three-Step Approach Identify relationships that drain your energy and start setting boundaries today instead of waiting years to make changes. Focus on work that allows you to genuinely help people while doing what you love, even if it's challenging. Determine your worth and ensure you're getting proper value back, whether financial compensation or deep personal fulfillment. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Why 64% of You Have the Same Three Problems August 12, 2025 | Episode 5157 Host: Scott Smith Episode Description Scott pulls back the curtain like never before in 20 years of podcasting. He's fired up and taking you on a philosophical journey behind the scenes of what really drives the Daily Boost. You'll discover the three core problems that plague his entire audience, why everything in life boils down to just three categories, and Scott's honest business model from Daily Boost to building empires. This isn't your typical motivational fluff - it's raw, authentic, and Scott's holding nothing back. Featured Story After 20 years and helping over 130 million people worldwide, Scott breaks his own rule and gets completely transparent about his mission. Starting with his wife's death two decades ago, he reveals how personal tragedy became the foundation for a podcast-powered coaching empire. He's done playing games with internet meanness and fake motivation. This is Scott unfiltered, sharing his real strategy for building momentum through small daily breakthroughs that create massive life changes. Important Points 64% of Daily Boost listeners struggle with time and overwhelm issues, while nearly everyone deals with inconsistency and unmet expectations. Every single life problem falls into one of three categories: money, health, or relationships - and Scott builds content specifically targeting these areas. The Daily Boost serves as community service content and a starting point, designed to create small breakthroughs that build momentum over time. Memorable Quotes "Daily Boost is about this. It's small bits of motivation designed to create small little breakthroughs every single day that add up to big momentum and breakthroughs over a course of days, weeks, and months." "Not all motivation is unicorn or rainbows, okay? Internet's nasty. Internet's evil. Internet's ugly." "You will get more from helping people do what you love without charging a dime than you'll ever get by charging because most people can't pay you any money." Scott's Three-Step Approach Identify which of the three core problems you're facing: time and overwhelm, inconsistency, or unmet expectations. Recognize that whatever challenge you're experiencing falls into money, health, or relationships - then focus your energy accordingly. Listen for the nuance and details between the lines of daily content rather than waiting for one big breakthrough moment. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes What Successful People Actually Do (Copy Them) August 11, 2025 | Episode 5156 Host: Scott Smith Episode Description Ready for some old-school wisdom? I'm taking you deep into my world of "observational motivation" - basically, I study successful people and figure out what makes them tick. From yacht owners to persistence masters, I've been watching winners my whole life. Today I'm sharing the real rules successful people follow, and trust me, some of these might surprise you. It's not just about working harder - it's about showing up right, never assuming, and yeah, learning how to serve others without giving everything away. Featured Story I share my favorite yacht story from Hilton Head, where I walked right up to a rich guy everyone was laughing at and asked him straight up: "How'd you get that beautiful yacht?" Next thing I know, I'm aboard drinking margaritas and swabbing the deck with him. That's observational motivation in action - while others judge from a distance, I get curious and model what works. Sometimes the best lessons come from just asking the right questions. Important Points The person with the strongest why will always win because they'll go to the mat and put up with more than anyone else. Showing up matters, but showing up on time matters even more - successful people treat punctuality like a competitive sport. When you serve others genuinely, everything you want in your life gets better, but serving doesn't mean giving discounts or working for free. Memorable Quotes "Success leaves clues. The funny thing is, unsuccess leaves clues too - you can see what you messed up." "The person with the strongest why is going to win because they'll stand the fight and put up with the most." "When you serve, when you get out there and serve people, everything you want in your life is going to get better." Scott's Three-Step Approach Start with your "what" before finding your "why" - you can't have a strong purpose until you know exactly what you want to achieve. Document your journey actively, not just passively - create an operating manual for your success instead of just journaling about it. Accept complete responsibility for yourself and your outcomes, even when it's easier to blame circumstances or other people. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes Stop Chasing Symptoms - Fix the Real Problem August 8, 2025 | Episode 5155 Host: Scott Smith Episode Description Ever feel completely stuck trying to figure something out? You're spinning your wheels, and nobody seems to get what you're going through. Well, guess what? You're not alone – everyone on the planet feels exactly like you do sometimes. Scott dives into why we get distracted by a thousand little problems instead of tackling the big one that's really holding us back. He'll show you how to "put a point on it" and stop wasting energy on symptoms when you should be fixing the root cause. Featured Story Scott shares a powerful story about a company wanting to hit a billion dollars in revenue. They think they have five years to get there, but the real pressure? They need it done in three years, maybe even one. Picture the C-suite after hours, whiskey flowing, everyone scrambling to fix a thousand symptoms while the real problem sits right there staring them in the face. The lesson hits hard: stop treating symptoms and identify what's actually blocking your path. Important Points Most people can't pinpoint the actual problem getting in their way because they're busy fixing easy-to-tackle symptoms instead of the real issue. There are really only two things you need to clearly describe: the goal you're going after and the real problem standing in your way. Nine times out of ten, your real problem comes down to one of three things: money, relationships, or your health. Memorable Quotes "You're not alone. Every single person feels like you." "There's really only one problem in journalism. We would call it burying the lead." "I'll tell you nine times out of 10, it's money. And if it's not money, it's relationships. And if it's not that it's your health." Scott's Three-Step Approach Clearly describe the goal you're going after – if you can't clearly say what it is, you're never going to get it. Clearly describe the real problem getting in your way, not all the little symptoms buzzing around below the surface. Ask yourself honestly: is your real problem money, relationships, or health – because it's usually one of those three things. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes I Peed My Pants Following My Dreams August 7, 2025 | Episode 5154 Host: Scott Smith Episode Description Scott shares a wild story from last Friday that involves a motorcycle, 97-degree heat, and a lesson he didn't see coming. What started as a simple ride to the Harley store for some new gear turned into an adventure that had him questioning his decision-making skills. But here's the thing—there's about ten lessons packed into this one experience. Sometimes following your passion comes with a price tag you weren't expecting, and that's perfectly okay. Featured Story Picture this: It's 1130 AM, 97 degrees with a heat index of 108, and Scott decides it's the perfect time to throw on jeans, boots, and a jacket for a motorcycle ride. What could go wrong? Well, after an hour of shopping in air conditioning, things took an unexpected turn that left Scott learning some humbling lessons about passion, preparation, and the fact that what feels mortifying to you is just another Tuesday for someone else. Important Points Living your passion means doing what you love NOW, not waiting until you're 70 to finally pursue what fires you up. Sometimes there's a price to pay upfront for following your passion, and that's part of the deal—embrace it instead of avoiding it. Whatever embarrassing or weird situation you're facing, remember it's "just another day" for somebody who's seen it all before. Memorable Quotes "You should turn into what you feel like you'd love to do and have the courage to do it." "I do not want you to live a whole life and then one day say when I'm 70, I'll do what I love to do. No, no, no, no, no, do it now." "Whatever feels weird for you, whatever you're going through right now, just remember, it's just another day for somebody." Scott's Three-Step Approach Stop putting off what you're passionate about—if it's calling you, answer the call today instead of making excuses. Accept that following your passion sometimes comes with unexpected challenges, but don't let that stop you from pursuing what you love. Remember that your most embarrassing moments are probably routine experiences for someone else, so don't let fear of looking foolish hold you back. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Boost Podcast Show Notes One Life Formula: Find Your Core and Lock It In August 6, 2025 | Episode 5143 Host: Scott Smith Episode Description Ever feel like you're juggling too many things at once? Today I'm breaking down why getting closer to "one" might be the smartest move you'll ever make. I stumped five seasoned coaching clients this morning with a simple question about identity—and their glazed-over looks told me I'd hit something big. You've got one life, about 85 years if you're lucky. Let's talk about finding your one identity, your one thing, and the one energy that drives it all. Once you lock these in? That's when life gets really good. Featured Story This morning on my group coaching call, I asked five people who'd been working with me for over a year a simple question: "Who are you?" Not one could answer. These weren't newbies—they were seasoned folks who thought they had it figured out. That's when it hit me. We're so busy multitasking and chasing every shiny object that we've forgotten the power of one. When you know your core identity and what drives you forward, everything else falls into place. Important Points Your identity stays fundamentally the same from birth to death—minor tweaks happen, but your core essence remains constant. Find it, own it, and watch your happiness soar. What you ARE in life (your "product on the shelf") typically follows one consistent thread throughout your journey—mine's been communications since high school, and it'll continue until my voice gives out. Your driving energy is the fuel that gets you out of bed—whether it's growth, legacy, community, or yes, even money—knowing yours changes everything. Memorable Quotes "The closer you get down to one thing, the better off you're going to be." "If you're not happy, my guess is you don't know who you are and you don't know what you stand for." "I'm driven by growth and possibility. That's it. If I can see that I'm growing a little bit, if I can see there's a possible... I'm moving." Scott's Three-Step Approach Define your core identity—your values, morals, and how you walk your talk. This is who you've always been, just waiting to be acknowledged. Identify your "one thing"—that consistent thread running through your life that defines what you build and create every single day. Lock in what works—once you find your winning formula, stop changing it. Let it run on autopilot so you can explore new possibilities from a stable foundation. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices