Daily Strides Podcast for Equestrians

So often, riders practice their riding without ever realising what they’re actually reinforcing. And more often than not, it’s the exact habits or tension patterns that are holding them back... In this episode of Sunday Strides, we’re talking about the unconscious patterns that sneak into your riding. Whether it’s physical (like tension in your left side) or mental (like self-doubt or over-analysis), these patterns become the default if we don’t intentionally interrupt them. You’ll hear a real-life example of a rider who changed everything with just one tweak in her lesson, and how you can use this same approach in your own ride this week. We’ll also kick off a fun new challenge in just a few days that builds on this exact idea 🎉 In This Episode, You'll Discover: Why most riders are reinforcing their blocks, without even realising it How your body and mind create patterns that feel automatic (even when they aren’t helpful) A simple story that shows how one intentional change can shift everything Real ideas you can try this week to disrupt an old habit A sneak peek at the Your Signature Ride Challenge launching this Tuesday! Links & Resources Mentioned: 🧭 Free Training – How to Turn Your Phone into Your Instructor Discover how to ride with more intention using your phone and a few simple tools: 👉 stridesforsuccess.com/video 🐴 Join Connection – Formerly Daily Strides Premium If you’re ready to actually do the thing you’ve been learning, Connection is the best next step. Weekly ride plans, live support, and audio horse riding lessons to work on. 👉 https://stridesforsuccess.com/connection 📣 Restart & Reschool – Private Coaching Feeling like your horse (or your mindset) needs a reset? Work 1:1 with Lorna to get back on track in your riding with confidence and clarity. 👉 https://stridesforsuccess.com/rr 👯‍♀️ Join the Free Facebook Group – The Daily Strides Podcast for Equestrians Meet other riders who are improving their riding solo – one stride at a time. 👉 https://www.facebook.com/groups/dailystridespodcast 🍷 Equine’n’Wine Podcast! For something fun, light, and a little cheeky, tune into Lorna & her sister Emma-Jane as they sip wine and chat all things horses. 👉 https://podcasts.apple.com/us/podcast/equinenwine/id1832643897 What to Do Next: 🎧 After you listen, take 30 seconds to pause and ask yourself: What pattern might I be unconsciously practicing in my rides? Then, decide on one small change to try this week. And don’t forget—Tuesday’s episode kicks off a challenge that will help you take this even further in the saddle (and have a bit of fun along the way 😉)

Have you ever felt like you and your horse just aren’t meeting the jump together? You see the fence, you’ve chosen your line… and yet, right at the last stride, things fall apart. More often than not, the issue isn’t your horse... It’s your timing. In this replay of Episode 1031: Learning to Wait for the Jump, we dive into one of the most common challenges riders face: jumping ahead of their horse. When you tip forward too soon, your horse can feel dropped, lose confidence, and start refusing or ducking out. The good news? A simple shift in your position and timing can completely change the outcome, for both you and your horse. Listen to the episode and get all the links HERE What You’ll Learn in This Episode Why your timing matters when it comes to building confidence over fences How your jumping position should change depending on the fence Practical ways to train yourself to “wait” for the jump The difference between following your horse vs. going first How small, uncomfortable tweaks can create big breakthroughs in your riding 🚀 Take the Next Step with Restart & Reschool If you’re working through sticky moments like this — refusals, hesitation, or confusion about your own position — you don’t have to figure it out alone. Inside Restart & Reschool, I’ll coach you step-by-step so you can create clarity in your aids, confidence in your timing, and consistency in your training. 👉 Enroll now: stridesforsuccess.com/rr 🎥 Free Resource: How to Use Video for Rider Feedback Want a quick win today? Grab my free training on how to use video to improve your riding. You’ll learn how to film yourself, what to look for, and the simple changes that can make the biggest difference. 👉 Get it here: stridesforsuccess.com/video 🐴 Join the Daily Strides Podcast Community Come join other riders who are committed to making every ride great inside the Daily Strides Podcast for Equestrians Facebook Group. Share your experiences, get support, and connect with riders who “get it.” 👉 Request to join here: Daily Strides Podcast Online Community

Lunging is one of the most underestimated training tools riders have at their disposal. Yet so many riders miss the key ingredient that makes lunging truly effective; your position! In this Strides Revisited episode, you’ll discover how where you stand in relation to your horse can make the difference between “going nowhere slowly” on the circle and having a clear, forward, focused training session. This conversation ties directly into what we’ve been talking about this week on the podcast.  That, often, one small perspective shift can unlock a massive breakthrough in your riding and training. In this episode, you’ll learn: Why your position on the ground has the same impact as your seat in the saddle How to identify neutral, driving, and resisting positions while lunging What happens when you’re too far ahead or behind your horse on the circle Why allowing your horse to turn in breaks the connection, and how to fix it How to create small shifts in your position that result in big changes in your horse’s way of going Ready to Restart & Reschool? If you’re feeling stuck with your horse or frustrated that training isn’t moving forward, the Restart & Reschool Coaching Program will help you create real momentum. You’ll get the clarity, step-by-step guidance, and personalized support to finally move past those sticky spots in your riding. 👉 Learn more and join us today at stridesforsuccess.com/rr Free Resource: Use Video for Better Feedback Want to start seeing what’s really happening in your training sessions? I’ve created a free resource to help you use video for instant feedback in your day-to-day riding. It’s a simple, practical way to spot patterns, track progress, and make smarter decisions each time you ride. 🎥 Grab it now at stridesforsuccess.com/video Join the Conversation Don’t ride alone! Come join a community of like-minded riders who are all working on making every ride great. Inside the Daily Strides Podcast for Equestrians Facebook Group, you’ll find support, encouragement, and plenty of inspiration to keep moving forward. 🐴 Join us here: Daily Strides Podcast Facebook Group 💬 Your position matters. On the ground, in the saddle, and in your mindset. This Strides Revisited episode will remind you how powerful a small shift can be.

Have you ever felt like you’re doing all the “right things” in the saddle, and yet your horse still doesn’t seem to get the memo? Maybe they won’t go forward, maybe they cut in on the circle, or maybe they just find clever ways to avoid what you’re asking. In this episode of the Daily Strides Podcast, I’m sharing why the problem often isn’t the exercise you’re doing… but the perspective you’re coming from. Sometimes a small perspective shift can be the key to your next riding breakthrough. I’ll walk you through real-life examples from riders I’ve worked with in virtual live lessons: lunging issues, canter transitions, gripping with the knees, and refusals at fences. In each case, the transformation came from seeing things differently, making one small tweak, and allowing the horse to respond in a new way. 🎧 Listen in to discover how you can start creating breakthroughs in your own training today. Inside This Episode You’ll Learn: Why perspective shifts often feel “wrong” at first, and why that’s a good thing How moving your position while lunging can make forward the only option Why waiting in canter transitions can change everything How releasing your knees can transform balance and softness Why watching yourself on video is one of the fastest ways to improve Free Resource: Start Using Video in Your Riding Recording yourself might feel daunting, but it’s the simplest way to spot your blind spots. That’s why I created a free step-by-step guide: 👉 What if recording yourself for 5 minutes could change everything? This guide shows you exactly how to set up your phone, what to look for, and how to use the footage to spot small tweaks that lead to big results. Restart & Reschool: Your 13-Week Path to Progress Sometimes it’s hard to see your own blind spots, even on video! That’s where coaching makes all the difference. Inside Restart & Reschool, I’ll work with you and your horse for 13 weeks to help you step out of frustration and into clarity. Together, we’ll uncover the small perspective shifts that create lasting change in your riding. 👉 Learn more here: stridesforsuccess.com/rr Connection Membership Looking for consistent lessons, structure, and accountability in your riding? Connection is my monthly membership that helps riders make steady progress with their horse, especially if they’re riding alone without a trainer. Inside, you’ll find: A monthly live virtual group riding lesson Themed collections of audio lessons and training Live review & planning sessions to keep you on track A place to get all of your riding and training-related questions answered 👉 Get all the details and join here: stridesforsuccess.com/connection Join the Daily Strides Podcast Online Community Want to connect with other riders who are improving their riding step by step? The Daily Strides Podcast Online Community is our free Facebook group where you’ll find: Conversations around each new podcast episode Mini-challenges to inspire your training A place to ask questions and get support 👉 Join us here: facebook.com/groups/DailyStridesPodcast Improving Your Riding & Training Your next riding breakthrough doesn’t have to come from learning a new exercise or drilling harder in the arena. Sometimes, it’s as simple as shifting your perspective and giving yourself the chance to see what’s really happening. 🎧 Tune in now, grab the free video resource, and start making small changes that lead to big results with your horse.

Most riders think of the halt as simply… stopping. Pull the reins, horse stops - job done. But what if I told you that each halt you ride could be one of the most powerful training tools you have? That, with a little intention, your halts could improve your balance, posture, communication... And your horse’s focus, engagement, and responsiveness? In this Strides Revisited episode, we’re heading back to a favourite from August 2021 to help you see the halt in a whole new light. We’ll explore: Why the halt should be treated like a movement, not a full stop The difference between a horse who “steps into” a halt and one who’s dragged into it How working on your halts on the ground, on the lunge, and under saddle can transform your whole ride The tiny tweaks in your own position and aids that make a massive difference to your horse’s response When you start seeing each halt as an opportunity rather than an ending, you’ll begin to notice more clarity, more connection, and better quality in every part of your riding. Listen to the full episode, read the blog, and get all the links over at:- https://stridesforsuccess.com/episode1203 🎁 Free Resource for Riders Who Train Alone If you’re riding without a regular instructor and find yourself running out of ideas, I’ve got you covered. My 15 Minutes or Less freebie gives you over 30 quick, impactful ways to work with your horse when time (or daylight!) is short. 👉 Grab it here for free https://stridesforsuccess.com/15 💬 Join the Conversation Come join the Daily Strides Podcast Online Community on Facebook — it’s full of riders just like you, working on their skills, sharing their wins, and finding solutions together. Listen now and make your next halt count for more than just stopping your horse…

Ever feel like if you didn’t get it right the first time, it must not be for you? This week's Sunday Strides is your reminder that confidence isn't born from perfection; it’s built through repetition. So many riders get discouraged when things don’t go well on the first try. But what if showing up again (and again) is exactly what’s required? In this short pep talk, I’m sharing why the real breakthroughs happen after the first awkward, messy attempts, and how committing to repeat with intention is the secret to true progress with your horse. Whether you're learning a new skill, restarting after a break, or supporting your horse through retraining, this one is for you 💛 ✨ What You’ll Hear in This Episode: Why it’s totally normal to feel awkward when trying something new The damaging belief that you should be good at something the first time Why clarity and confidence are built, not found How to create progress through repetition, tweaking, and consistency A practical challenge for this week: choose something you’ll try again, on purpose 💬 Ready to Make Progress in Your Riding? If you’ve been feeling stuck, unsure, or like you’re constantly starting over, you're not alone. This is the final week to apply for Restart & Reschool, my private coaching program designed to help you retrain yourself and your horse with support, structure, and real momentum. 🔗 https://stridesforsuccess.com/rr 📧 Or just email me directly: lorna@stridesforsuccess.com Let me know what’s going on with you and your horse, and we’ll take it from there. 🔁 Catch Up On This Week’s Podcast Episodes: Tuesday: Why You’re Still Not Riding Like You Want To (And What to Do About It) Thursday (Strides Revisited): Creating an Initial Program for Your OTTB or Ex-Racehorse 👉 Let’s Connect: Join the conversation in our Daily Strides Podcast Online Community Let me know what you’re committing to this week by emailing lorna@stridesforsuccess.com

Have you recently welcomed an OTTB (Off-the-Track Thoroughbred) into your life, only to feel overwhelmed by where to even begin? This episode is all about helping you build a solid foundation for your ex-racehorse. Whether your Thoroughbred just left the track or has been with you for a while, this episode will guide you through how to create a clear, step-by-step plan to move forward confidently in your training. Ex-racehorses are incredibly athletic, intelligent, and versatile, but those same qualities can make retraining feel confusing or frustrating if you don’t have a system in place. This episode will show you how to simplify the process, communicate clearly, and set both you and your OTTB up for long-term success. 🎯 What You’ll Learn in This Episode: Why your OTTB needs an adjustment period (and not necessarily months in a field) How to help your horse learn a completely new language of riding and handling The difference between fitness and strength development, and why it matters Why clarity and intentionality are essential in every ride you take How to work with your horse’s intelligence and sensitivity, not against it Why hopping from method to method creates confusion and gaps in training The power of sticking to a progressive, adaptable plan 📣 Need a Clear Path Forward with Your OTTB? Join Restart & Reschool – Your Personalized Private Coaching Program If you’ve been starting over again and again… If your OTTB seems talented but progress feels frustratingly slow… If you're tired of second-guessing yourself every ride… The Restart & Reschool private coaching program is here to help you break the cycle. Inside this 13-week journey, I’ll help you: ✔ Identify & fill the gaps in your OTTB’s training ✔ Develop a rhythm in your riding that leads to consistent results ✔ Regain confidence and clarity in your own approach Click here to learn more - Let’s get you and your ex-racehorse moving forward again. 💬 Be Part of the Conversation – Join Our Free Facebook Community Are you retraining an OTTB? Or maybe just looking to ride more intentionally with your horse? 👉 Come join other like-minded riders inside the Daily Strides Podcast Online Community on Facebook. It’s where we share insights, ideas, challenges, and wins—all designed to support your riding journey, especially if you're doing it without a regular trainer. 🌿 Join the community here >> 🌀 Looking for Ongoing Support, Lessons & Structure? Step Into Connection – Formerly Daily Strides Premium If you loved this episode and want ongoing guidance, Connection is the place for you. 💡 Inside Connection, you'll get: Weekly live group virtual riding lessons Themed collections like Groundwork, Confidence, Re-Schooling, and more Monthly challenges, goal-setting calls, and mindset sessions Private podcast access with guided in-saddle audio lessons A community of riders who get it Connection is designed to help you build a rhythm and ride with intention, week after week. 🎧 Join Connection here https://stridesforsuccess.com/join 🔁 Listen Again or Share This Episode If you know another rider with an OTTB or ex-racehorse, share this episode with them—it could be the clarity they’re craving. 🎧 Listen to the full episode here >>

Are you stuck in that cycle of wanting to ride… But not actually riding the way you want?  Or maybe you’re not riding at all right now, even though the tack, the horse, and the arena are all sitting there, waiting for you?! In this episode of the Daily Strides Podcast for Equestrians, we’re getting honest about the real reason so many riders stall out in their progress. (Spoiler alert: it’s not motivation.) I’m walking you through a simple 4-step process to get back into the saddle, or back into the right kind of saddle time... This week. Yes, this week! This process works whether you're returning to riding, restarting your horse’s training, or simply feeling stuck in a rut. The key is clarity. And we’re going to create that together, one tiny step at a time. In This Episode, You’ll Learn: Why knowing what needs to be done isn’t enough to get unstuck How to set a clear, specific goal for the next 6 months of your riding The simple way to spot the real gaps between where you are and where you want to be How to choose one small action to take in the next 3 days, and why that’s the key to building momentum Why clarity comes after action, not before The full article for this, with all of the examples and links, is at:- https://stridesforsuccess.com/episode1374-why-youre-still-not-riding-like-you-want-to-and-what-to-do-about-it-this-week/   Tell Me What You’re Committing To... I would love to hear what you decide to do with this episode! 👉 Email me at lorna@stridesforsuccess.com and let me know: Your specific 6-month riding goal One gap you’ve identified And the tiny action you’re committing to take in the next 72 hours Let’s celebrate your step forward together 🙌 🎉 Join the Daily Strides Podcast Online Community Want some accountability and support as you take action? Come join us inside the Daily Strides Podcast Online Community on Facebook. It’s filled with equestrians just like you who are working through similar challenges and cheering each other on. 👉 Click here to join the group We have regular live sessions, practical challenges, and loads of encouragement to help you move forward in your riding. Interested in Restart & Reschool? If this episode resonates with you and you’d love more personal guidance to restart or reschool your horse, or even just yourself in the saddle, then my Restart & Reschool coaching program might be exactly what you need. It runs every quarter, and I work privately with a small group of riders to help them: Build consistency Close the training gaps And finally ride the way they know they’re capable of If the current round is full, don’t worry! You can still apply now to get early access to the next one. Send me an email to lorna@stridesforsuccess.com and I’ll share all the details. 🐎 Ready to Start Riding with Clarity & Confidence? Don’t let another week pass by spinning your wheels… Take one small step toward your 6-month goal today, and let that action begin the momentum you’ve been missing. Listen now, and then email me your commitment at lorna@stridesforsuccess.com

In this episode of Sunday Strides, we're exploring a common, but quietly damaging, belief many riders hold: “If I was truly capable, I wouldn’t need help.” Whether you’ve just begun leasing, you’re training solo, or you’ve always dreamed of being an independent rider, today’s message is for you. I share why needing support doesn’t make you any less capable… In fact, it often means you’re getting closer to your next breakthrough. And I gently redefine what guidance really is: not control or correction, but structure, perspective, and encouragement, especially when you’re feeling stuck, messy, or unsure. 🧭 In This Episode: Why trying to do it all alone leads to slow (or no) progress How reaching out for help can accelerate your success, not slow it down A powerful metaphor from the racetrack that illustrates why focus and momentum need backup What structure really offers; freedom, not restriction An invitation to shift the way you view coaches, teachers, and guides in your journey You’re not giving up.  You’re choosing growth.  And sometimes, growth means inviting the right person to walk beside you. 🐴 Ready for More? If this message resonates with you and you’d like some personal support in your riding journey, there are a few ways to work with Lorna. 👣 From virtual coaching to guided riding plans, you’ll find support that matches your goals and your rhythm. 💬 Just email: lorna@stridesforsuccess.com to start the conversation. 📣 Let’s Keep the Conversation Going... Join the free Daily Strides Podcast Online Community on Facebook.  This is where riders from all over the world can share their wins, ideas, and questions, and continue these Sunday Strides topics together. 👉 https://www.facebook.com/groups/dailystridespodcast 🎧 Love Sunday Strides? ✅ Subscribe so you never miss a weekly pep talk ⭐ Leave a review; it helps more riders discover the show 📲 Share this episode with a riding friend who needs to hear it

Have you ever tried something during a lesson and nailed it. Only to fall flat the next time you rode on your own?! In this episode, we’re revisiting a powerful conversation around confidence, communication, and the three essential elements of becoming a better rider: emotional, mental, and physical development. Confidence isn’t something you magically have or don’t.  It’s something you can build, and sometimes even borrow. Whether you're retraining an OTTB, restarting after time out of the saddle, or simply trying to improve on your own, this episode will help you take stock of what’s really going on when things aren’t working. Inside this episode: What it means to "borrow confidence", and why it works Why mental clarity must go beyond “knowing the thing” The emotional patterns that block physical progress How to check your beliefs before you check your aids Why your outside leg might not be doing what you think it’s doing... The full blog post with all of the links is at:- https://stridesforsuccess.com/episode1185 Restart & Reschool: Private Coaching If you feel like you should be further along in your riding... But your confidence keeps stalling, or you’re not sure what to focus on, this is your invitation to start fresh... Restart & Reschool is 13 weeks of personal coaching to rebuild trust, rhythm, and structure in your riding. We’ll fill the gaps in your riding, your horse’s training, and your mindset, step by step, together. 📩 Email me at lorna@stridesforsuccess.com and tell me what you’re stuck on. If the current round is full, I’ll personally let you know when the next one opens up. Connection: Ride with Purpose Every Week Connection is the new evolution of Daily Strides Premium. It’s for riders who want a rhythm in their training that’s grounded, joyful, and focused. Each quarter includes: ✅ Groundwork (Month 1) ✅ The Basics (Month 2) ✅ Training & Development (Month 3) We meet weekly for live virtual group lessons, plus planning sessions and fresh audio guidance, so you always have a plan when you mount up. 🎧 If you want a coach in your ear and a clear direction for you and your horse... Join Connection https://stridesforsuccess.com/connection 🐴 Join the Daily Strides Podcast Online Community We’re talking about this episode and all things retraining, confidence, and partnership inside our FREE Facebook group. Pop in, say hi, and share your own story of “borrowing confidence.” 👉 Join the DSPodcast Online Community at:- https://www.facebook.com/groups/dailystridespodcast 💌 I'd Love to Hear from You What's one thing you're going to change after this episode? Did you spot a blind spot in your riding, or your mindset? 📩 Send me an email at lorna@stridesforsuccess.com and tell me. I read every email, and you might even get a short personal video back from me! ⭐️ Like the Podcast? Share It! If this episode helped you see your riding differently: 🔁 Share it with a horsey friend 🎧 Subscribe on your favourite app ⭐️ Leave a quick rating or review It’s the best way to help more riders just like you find the podcast! Thank you!    Want to Improve Your Riding… Without Even Mounting Up? Join the FREE 21-Day Equestrian Fitness Challenge – the 2024 edition is all about walking and yoga to help you build stamina, strength, and focus in and out of the saddle. It’s perfect if you’re short on time, not riding consistently, or just want to finally feel fit to ride. You’ll get simple daily prompts that make a real difference, without needing a gym or special equipment. 👉 Join the Challenge for Free Here Let’s build that riding rhythm, one step at a time 🚶‍♀️🧘‍♂️🐴

Ever feel like you’re working so hard in the saddle… but nothing’s changing? In this episode of the Daily Strides Podcast for Equestrians, we’re exploring the key difference between training and retraining, and why understanding this shift can unlock your next breakthrough. Whether you're working with an OTTB, returning to riding after a break, or helping your horse transition to a new job or discipline, this concept will help you see the real reason progress feels slow (or stuck). We’ll cover: How to tell if you’re training or retraining (for both you and your horse) Why retraining is more emotionally charged and what that means in practice The 5 signs you're stuck in a retraining loop Why unlearning is just as important as learning in your riding journey Practical ways to move forward, including how to use video and coaching to shorten your progress path This episode is your invitation to pause, reassess, and choose the right strategy, so you can move forward with clarity and confidence. What You’ll Learn 🐴: What makes retraining harder than training (and why that’s okay!) How emotional habits in horses and riders impact progress Why that recurring issue might be a retraining challenge, not a new training need Real-life rider and horse examples you’ll probably recognize How to use the 5-question “Training or Retraining” test to figure out your next steps Read the full post and get all the links at:- https://stridesforsuccess.com/episode1373-are-you-training-or-retraining/ 🎯 Ready to Get Support? 🌟 Restart & Reschool Private Coaching If you’ve realised you're stuck in a retraining loop, whether it's you, your horse, or both, it’s time to stop second-guessing and get real support. Restart & Reschool is a 13-week private coaching experience designed to help you confidently retrain, reschool, and move forward with a plan that works in real life. You’ll get: Private virtual lessons Video feedback between sessions A clear weekly structure Unlimited support via private message directly from Lorna 👉 Learn more here and grab one of the limited spots. 🎥 Free Guide: How to Use Video in Your Riding Video can completely change the way you train and retrain. But only if you know how to use it properly! Grab this free guide to start recording your rides, reviewing them like a coach, and spotting the patterns that are slowing you down. Bonus: If you're using a Pivo, you’ll also get tips to set it up for solo training success! Download your free guide at https://stridesforsuccess.com/video 👯‍♀️ Join the Daily Strides Podcast Online Community Want to keep the conversation going with like-minded riders from around the world? Come and join the Daily Strides Podcast Online Community on Facebook. You’ll find support, encouragement, and conversations that keep you moving forward, plus weekly inspiration to keep your riding on track. 👉 Join here – it's free ❤️ Love the Episode?  If this episode helped you think differently about your riding or your horse's training, I’d be so grateful if you could: Subscribe so you never miss a new episode Leave a rating or review to help more riders find it Share it with a friend who might be stuck in the same retraining loop and needs a little boost!  

This week’s Sunday Strides starts with a conversation Lorna had with one of her sons, and how that moment perfectly mirrors a challenge so many riders face... Avoiding the parts of the ride that don’t feel good. In this episode, Lorna shares why recognizing what’s “wrong” in your riding isn’t a setback. It’s actually the start of something better. Because the truth is, you can’t fix what you’re not willing to see. Whether it’s a messy transition, an avoided exercise, or a mindset that’s quietly holding you back, progress begins with honest reflection. 🐴 In This Episode, You’ll Hear: Why riders often avoid the discomfort of noticing mistakes The real cost of only focusing on the “good” parts of your ride How emotional honesty in the saddle builds trust & progress Why getting something “wrong” is actually a sign you’re growing A small challenge to help you see clearly—and ride forward—this week 💥 Your Sunday Strides Challenge: Record your next ride. Watch it back with curiosity, not criticism! Then ask someone you trust for honest feedback :) 👉 What do you see that you’ve been avoiding? 👉 What’s one thing you can do differently this week to grow from it? 🌿 Want to Go Deeper? Join me inside Connection; my online coaching and support program for riders just like you. We combine structured riding plans, guided audio lessons, live calls, and mindset coaching so you can make consistent, meaningful progress.  Let this be the season you finally move from uncertain and inconsistent to confident and clear in your riding 🌟 🎯 Join Connection Here https://stridesforsuccess.com/join 💬 Let’s Keep the Conversation Going... What came up for you during this episode? Share your insights inside the Daily Strides Podcast for Equestrians Online Community on Facebook. It’s free to join and a great way to connect with other riders: 👉 Join the Group Here 💌 If This Episode Resonated... Please subscribe, rate & review the podcast wherever you're listening. And if you know a rider who’s been struggling to make progress, I would love if you can please share this episode with them :) Sometimes, a fresh perspective is the first step forward.

The circle: probably the most ridden shape in every arena session... And yet, how often do we actually ride it with intention? In this Strides Revisited episode, we’re breathing fresh energy into the humble circle and showing you how to use it as a powerful tool for improving your horse’s balance, rhythm, and responsiveness. You’ll learn 3 simple yet transformative exercises that you can ride today, no special equipment required. And these exercises will allow you to make more of the circles in your daily riding. “So many riders lose the opportunity to improve both themselves and their horse… Simply because they’re not intentionally riding the circle.” In This Episode, You’ll Discover: ✅ Why most riders waste time on aimless circles ✅ How to ride consistent, purposeful strides around the circle ✅ The power of leg yielding on a circle to develop suppleness and straightness ✅ How to master accurate transitions without losing balance or rhythm ✅ Creative ways to mark out your circle (using poles, cones, even your jacket!) Whether you're schooling at home, working solo, or just getting back into the rhythm of riding, these exercises will challenge you and your horse in all the right ways. Read the full post and get all of the links at:- https://stridesforsuccess.com/episode1220-3-exercises-to-ride-on-a-circle/ 🐴 Want a Plan for Your Rides? If you're loving these bite-sized lessons, you'll love Connection (formerly Daily Strides Premium). It's my membership for riders who want a structured, supportive riding journey; on your own time, in your own arena, with your own horse. Inside Connection, you'll get: Audio horse riding lessons via a private podcast feed Live group virtual riding lessons Live group review and planning sessions A clear plan to follow month-by-month A community of like-minded riders 👉 Doors are open: https://stridesforsuccess.com/join 💬 Let’s Keep the Conversation Going Join our free Facebook community: 🎉 Daily Strides Podcast for Equestrians – Online Community Ask questions, share your wins, and connect with other riders around the world. 👉 Join here ✨ Ready to Restart & Reschool? Applications are now open for the Restart & Reschool Q3 Coaching Cohort, beginning 8th July 2025. If you're retraining an OTTB, starting from scratch, getting back into regular riding, or just feeling stuck with your horse... This private coaching program will guide you every step of the way. ✔️ Private virtual lessons ✔️ Video feedback and reviews ✔️ Support from Lorna every week 🔗 Learn more & apply: https://stridesforsuccess.com/rr 🎙 Subscribe & Share Enjoying the show? Please take a moment to subscribe, rate, and share the podcast with your riding friends. 📱 Follow the podcast on your favorite app 💬 Leave a review to help other riders find us 📤 Share this episode with 1 other rider who you think will find value :)

Ever feel like you're doing everything right in the saddle… But your horse is still resistant, crooked, or just not quite “with” you? What if the real issue isn’t your horse, but something you're not seeing in yourself? In this episode of the Daily Strides Podcast for Equestrians, we’re taking a fresh look at how video can help uncover the real reason things might feel off during your ride. I’m sharing why so many riders miss critical asymmetries and habits that are actually holding their horses back. And how video can become your most honest, effective riding coach. 🐴 In this episode you’ll hear: Why riding is truly a team sport between you and your horse How common rider asymmetries show up and how they affect your horse’s balance and way of going Why focusing on saddle fit for the rider is just as important as for the horse Real-life examples of how video helped riders uncover imbalances they didn’t know existed The mindset shift from blaming the horse to getting curious about your role in the ride Practical ways to begin using video today to transform your awareness Suggestions for bodywork professionals who can help get you back in balance Read the full post and get all the links HERE ✨ Key Takeaway Video removes the guesswork. And once you see what's going on, you have the power to change it. This episode is for you if you've been feeling stuck, frustrated, or like your horse is working against you. It’s time to look beyond your training plan and start exploring how your body might be contributing to the challenges you're experiencing. 🎥 Want to Start Reviewing Your Rides with Intention? I’ve created a free step-by-step guide to help you use video in a way that’s actually helpful, not overwhelming. You’ll learn how to film, what to look for, and how to use the footage to improve your riding going forward. 👉 Get the free guide at stridesforsuccess.com/video 🔁 Ready for Real Support? Join the Restart & Reschool Coaching Program Restart & Reschool is a private 13-week coaching experience designed for riders who are ready to uncover and overcome the real roadblocks in their training. Together, we’ll build a plan tailored to you and your horse, use video to identify what’s working (and what’s not), and support you every step of the way as you transform your riding from the inside out. 🚀 Q3 Cohort is enrolling now! Only 5 spaces available. 👉 Apply now at stridesforsuccess.com/rr 💬 Join the Conversation with Other Riders Want to share your progress, ask questions, and connect with other riders who are also improving their riding? Join us inside the Daily Strides Podcast for Equestrians Online Community on Facebook. ✨ It’s totally free, and it’s where the podcast comes to life! 👉 Join the group here 🔗 Helpful Links from the Episode: Free Guide: How to Use Video in Your Riding Join Restart & Reschool Coaching Connection (formerly Daily Strides Premium) Membership Pivo Motion Tracking Software (10% off with code DailyStrides) 🎙️ Subscribe & Share If you enjoyed this episode, please: Subscribe to the Daily Strides Podcast for Equestrians so you never miss an episode Share this episode with a riding friend who might benefit from using video to unlock progress Leave a review; it helps other riders discover the show Let’s grow this global community of thoughtful, intentional riders together 🌟

In this Strides Revisited episode, we’re revisiting one of those foundational exercises that truly shapes your riding journey: Turn on the Forehand. Whether you’re working on opening gates, introducing collection, or improving your horse’s responsiveness, this simple movement has endless value for every rider at every level. 🔑 Key Highlights: ✅ What turn on the forehand actually is, and why it’s more than just a box-ticking exercise ✅ How thinking forward - even when standing still - builds rhythm, flow, and lightness ✅ Why this movement is one of the easiest ways to introduce collection and suppleness ✅ How to avoid forcing the movement and instead create a true partnership with your horse ✅ The role turn on the forehand plays in helping riders understand inside vs. outside aids 🎧 Inside Daily Strides Premium Want to take your riding to the next level? Inside Daily Strides Premium, we’re diving deeper into exercises like turn on the forehand, helping you transform your basics into brilliance, one ride at a time. 👉 Join us here and get a fresh 30-minute riding lesson every week, live group lessons, structured progress, and real support from riders just like you. 🌟 Join the Daily Strides Podcast Online Community Come hang out with other like-minded riders in our free Facebook community! Share your wins, ask questions, and get support as you build confidence in the saddle. Especially when tackling exercises like turn on the forehand. 👉 Join the community here 📹 New Freebie: Ride & Review Audio & Checklist for Video Ready to level up your training sessions? Download our brand-new free guide today and get started :) 🎥 Learn how to video your rides, what to look for, and how to use the footage to improve... So you can finally ride smarter, not just more. 👉 Grab your freebie over at https://stridesforsuccess.com/video 💛 Subscribe, Rate & Review Love the podcast? Let’s spread the joy of better riding together! ✅ Subscribe on your favorite podcast app so you never miss an episode ✅ Rate & review the show to help other riders discover it ✅ Share this episode with a friend who’s working on the basics, too!

Ever wondered how to get the most out of virtual riding lessons? Whether you’re brand new to remote coaching or already working with an instructor online, this episode is your essential roadmap to transforming your virtual sessions from “interesting” to transformational. Join me as I walk you through: ✅ How to set clear, achievable goals for your riding—so you always know where you’re going ✅ Why finding the right instructor (for you) is the game-changer ✅ Proven Pivo tips & tricks to make sure your tech works with you, not against you ✅ How to keep the progress rolling between sessions - because growth happens in between https://stridesforsuccess.com/episode1371-virtual-riding-lessons-how-to-set-up-and-succeed-with-remote-coaching 📸 Featured: Pivo – Your Virtual Lesson Best Friend If you’re serious about making your virtual riding lessons easy and effective, Pivo is the way to go. This smart device uses your phone to track you around the arena, ensuring your coach never misses a stride. 🎁 Special Offer Just for You: When you buy your Pivo through my affiliate link, you’ll unlock exclusive bonuses: ✅ 10% off your Pivo with code DAILYSTRIDES ✅ My 6-week Returning to Riding Audio Program ✅ A personal video review of your first Pivo recording with me - so you’re set up for success from the start! 👉 https://stridesforsuccess.com/pivo 📝 Download Your Free Virtual Lesson Setup Guide Ready to supercharge your virtual riding journey? My Virtual Lesson Setup Guide is packed with: ✅ Rider goal-setting journal prompts ✅ Coach alignment checklist ✅ Pivo setup & weather workarounds ✅ Progress trackers & reflection pages ✅ PLUS a free week of guided audio riding lessons to keep you motivated! 👉 https://stridesforsuccess.com/guide 🐴 Join the Daily Strides Podcast Online Community Want to keep the conversation going? Join our online community of riders who are committed to growth, support, and sharing the journey - no matter where you ride. Get tips, inspiration, and connect with like-minded equestrians! 👉 https://www.facebook.com/groups/dailystridespodcast ❤️ Support the Show If you found this episode helpful, please: ✅ Follow or subscribe so you never miss an episode ✅ Leave a rating and review; your feedback keeps the show growing ✅ Share this episode with a fellow rider who could use a little virtual lesson inspiration Together, we’re making progress in every arena - one stride at a time.

https://www.facebook.com/groups/dailystridespodcastRight now, it’s tempting to turn to AI for everything, even in the saddle! Ask a question, get an instant answer. But when it comes to training horses and improving your riding, is that really helping you grow? In this episode of Sunday Strides, Lorna shares a straight-talking perspective on how more riders are using AI as a shortcut, and how that shortcut can quietly take you off course. If you’ve found yourself relying on AI-generated plans or “quick fixes” to solve riding problems, this is your reminder: riding isn’t about perfect answers - it’s about awareness, feel, and growth. Lorna also shares 3 smart and intentional ways you can start using AI this week to support your riding journey, and why it’s all about asking better questions, not getting the perfect answers. 🧠 In This Episode You'll Learn: How AI is showing up in riders’ daily routines, and where it’s quietly becoming a shortcut Why copying and pasting training plans can lead you away from real progress How to stop outsourcing your intuition and instead train your awareness 3 intentional ways to use AI to grow as a rider, including: Asking better self-reflection questions Exploring alternative training perspectives Getting clarity on your true goals 🐴 This Week’s Challenge: Pick one of the 3 strategies shared in this episode and try it this week with AI. Ask it to help you reflect, explore, or clarify your goals. Then… take action. 🎯 Let Lorna know what came up for you in the Daily Strides Podcast Online Community »  https://facebook.com/group 🎧 Want Real Support Without the Shortcuts? Inside Daily Strides Premium, you’ll receive: ✅ Weekly guided audio horse riding lessons ✅ Bi-weekly Review & Planning sessions (live) ✅ Step-by-step support that meets you in the saddle ✅ A library of Collections to match your goals: groundwork, confidence, canter, OTTBs & more Perfect for riders training alone who want structure, progress, and confidence - without overwhelm. 👉 Join now at stridesforsuccess.com/dsp 📲 Subscribe, Share & Review If you found this episode helpful, please: ✅ Subscribe to the Daily Strides Podcast ✅ Leave a rating or review on your favorite platform ✅ Share this episode with a horsey friend who might be relying on shortcuts right now Let’s grow together - one stride at a time 🐎 🔗 Handy Links: 💬 Join the DSPodcast Online Community on Facebook » https://www.facebook.com/groups/dailystridespodcast 🧭 Join Daily Strides Premium » https://stridesforsuccess.com/dsp 🐎 Grab the 15 Minutes or Less Freebie » https://stridesforsuccess.com/15

In this Strides Revisited episode, we’re returning to one of the most powerful mindset shifts in riding - the moment when you stop trying to control your horse's every move… and start asking with clarity instead. This episode takes a fresh look at leg yielding; not just as a lateral movement, but as a powerful training tool to refine how you use your aids and communicate with your horse. Whether you're rebuilding your confidence or looking to sharpen your lateral work, this is where the shift begins. In this episode, you'll learn: Why pushing = resistance - and what to do instead How to create “open doors” with your seat and reins to show your horse where to go The importance of timing your aids with how your horse is actually moving How feedback builds a conversation (and trust) between you and your horse 💡 The key takeaway? You’re not there to move your horse; you’re there to ask, allow, and respond. Read the full blog post at:- https://stridesforsuccess.com/epsiode1165/ 🎁 FREE Ride & Review Kit Want to see where things are getting lost in translation with your horse? The Ride & Review Kit is a free resource to help you confidently review your riding videos. It includes: A simple checklist to use while watching your ride Key questions to ask yourself A short, guided audio lesson you can use before or during your ride Perfect if you're riding alone and wondering, "Am I actually improving?" https://stridesforsuccess.com/video 🎥 Using Pivo? Here’s Why It’s a Game Changer… If you're riding solo, Pivo is one of the best tools to level up your training. No more asking someone to film you. No more setting up your phone on a fence post. Just press record, using your handy remote, and ride! Your Pivo will follow you automatically. 📦 And here’s the best part: When you purchase any Pivo using this link, you'll receive an exclusive bonus from me: ➡️ Access to the Original Returning to Riding Program (valued at $97) ➡️ A personal video review and feedback from me (yes, I’ll watch your Pivo footage and give you insights!) That’s over $200 in bonuses, just for using my affiliate link – grab your Pivo here 🎉 🎧 Want Support While You Ride? Join Daily Strides Premium Inside Daily Strides Premium, you'll receive a brand new 30-minute audio riding lesson every week – focused, strategic, and designed to help you consistently improve in the saddle. Members also get access to: ✅ Guided Ride & Review sessions ✅ Live group coaching calls ✅ Structured Collections for every training goal (Confidence, Canter, Groundwork & more) It's like having me ride along with you — whenever you want. 👉 Join here https://stridesforsuccess.com/dsp ❤️ Enjoying the Podcast? Let’s Grow This Together If this episode helped shift your thinking, please: ⭐ Rate & review The Daily Strides Podcast on your podcast app 📩 Share this episode with a rider friend who needs this reminder 🎧 Subscribe so you never miss an episode — we publish every week Remember: When you ask with clarity and allow your horse to respond, riding becomes a partnership; not a power struggle. 🎧 Tune in now, and take the next step toward calmer, clearer communication in the saddle.  

Have you ever felt like you’re doing “all the right things” in the saddle - yet not really making progress? Chances are, there might be a few riding shortcuts sneaking into your sessions. And if you're training without a regular instructor… those shortcuts can go unnoticed for weeks or even months. That’s where Pivo comes in. In this episode, I'm sharing three of the most common shortcuts riders take—and how using Pivo to film short clips of your rides can help you spot, fix, and finally move past them. Whether you ride alone or just want to get more from your time in the saddle, this episode will show you how to turn video into your most trusted training partner. 🔍 In This Episode, You’ll Learn: ✅ Why rushing or zoning out during your warm-up is holding you back ✅ How to spot “helicopter riding” and give your horse space to learn ✅ The powerful (and overlooked) role transitions play in your training ✅ How to use Pivo to track your rides and train your eye as a rider ✅ Why video is the missing link for riders' training solo ✅ My favorite exercise using 3 short clips to review your ride effectively 🎥 Want to Try Pivo for Yourself? I've partnered with Pivo to offer you a special deal! Use my link and code to receive: ✔️ 10% off your Pivo ✔️ The Original Returning to Riding Audio Program sent directly to your inbox – FREE! 🎁 👉 stridesforsuccess.com/pivo Use the code DAILYSTRIDES at checkout 📩 Then just email me your receipt at lorna@stridesforsuccess.com to claim your bonus Pivo is hands-down one of the easiest, most affordable ways to review your rides—and see what’s actually happening in the saddle. Whether you're training alone or riding with a coach, it’s the ultimate self-awareness tool. 🐴 Ready to Take Action? 🎯 This week, pick ONE of the three areas I talked about: Warm-Up Progression Letting Go of Micromanaging Transitions as Training Tools 📱 Then grab your Pivo (or any video device) and record 3 short clips. Let Future You be the coach. 🎧 Need help reviewing your footage? Grab the FREE Ride & Review Kit here: 👉 stridesforsuccess.com/video 🧡 Love the Podcast? Here's How to Support It: 👍 Like this episode? 💬 Leave a review - it helps more riders find us 📲 Subscribe so you never miss a new one 📤 Share with a horsey friend who rides alone 👯‍♀️ Join the conversation inside the Daily Strides Podcast Online Community: 👉 https://stridesforsuccess.com/group

Have you ever wished you could fast-forward three rides ahead to see exactly what you’d do differently? In this week’s Sunday Strides, Lorna turns that fantasy into a practical tool: using short video reviews as your “time-travel” coach. Learn how to pause your ride, watch it “from the future,” then hop back in the saddle and apply those insights immediately—so every session becomes a step toward smarter, smoother progress.  🐎 In This Pep Talk You’ll Hear: Why we all crave future-vision when making on-the-fly decisions in the arena How a 60-second video review acts as your “future-you” vantage point The simple “ride, review, re-ride” process to engineer smarter sessions Why even groundwork or leading your horse on video counts - and how to set it up in 5 minutes A challenge to record two mini-sessions this week and time-travel your own training 🎯 Action Challenge Record two short clips (5–10 minutes) of your riding or groundwork this week. Review each clip immediately after—jot down the one change you’d make if you could ride it again. Re-ride (or your next session), applying that adjustment with clear intent. 📣 Ready to Level Up? Inside Daily Strides Premium, we run bi-weekly Review & Planning Sessions where we time-travel together; analyzing clips, co-working on solutions, and building a roadmap for your next ride. 👉 Join Daily Strides Premium and make every ride smarter. 🔗 Quick Links Recap Free Guide “15 Minutes or Less”: https://stridesforsuccess.com/15 Join the FB Community: facebook.com/groups/DailyStridesPodcast Daily Strides Premium: https://stridesforsuccess.com/dsp