Claim OwnershipDeep Breaths & Dance Breaks
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© Caitie Corradino
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Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now!
If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up.
This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life.
Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.
If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up.
This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life.
Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.
81 Episodes
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3 things I talk about in this episode:How I followed my intuition across continents. From leaving New York in 2022, to nomadic years in the U.S. and Europe, to settling in Lisbon and then in finally London – and how anxiety vs intuition shaped each move.My real love story. How I met my husband in London after a two-year journey of solo travel, heartbreak, and self-discovery – and what it actually felt like to choose healthy love.The practices that helped me trust myself. Cozy rituals, small promises, and “grounded girl era” lessons that made it possible to hear my intuition more clearly than my anxiety.Connect with Me (Caitie)My private practice: Full Soul NutritionMy Instagram: @caitiecorradinoMy Substack: Deep Breaths & Dance Breaks
3 things we talk about in this episode:1. Life in the “in-between” of trying to conceive. Magali shares openly about 16 months of navigating the two-week wait, managing hope and disappointment, and why she chose to speak publicly in real time, not just after a “happy ending.”2. Finding trust without bypassing the hard stuff. How she distinguishes true trust and spiritual grounding from the “everything happens for a reason” platitude, plus the practices and tools (like the book Spirit Babies) that help her return to center.3. Releasing the pressure to do everything “perfectly.” From hormone disruptor overwhelm to IVF pressure, we explore balancing supportive structure with surrender, and how that balance applies to other big life goals, not just fertility.Connect with Me (Caitie)My private practice: Full Soul NutritionMy Instagram: Caitie C, RDMy Substack: Deep Breaths & Dance BreaksLinks and ResourcesConnect with Magali — Instagram: @magalionajourney | Website: magalionajourney.comBook mentioned: Spirit Babies by Walter Makichen (Bookshop link | Amazon link)
3 things we talk about in this episode:1. GLP-1s aren’t a cure-all for "food noise." We unpack what food noise can signal (biological + emotional), why GLP-1s are indicated for type 2 diabetes, not for healing your relationship with food, and the very real side-effects/unknowns at weight-loss doses. (FDA Access Data)2. How to build diet-talk-free community. The story behind Recovery Supper Club and how to sign up in NYC. (Thrope Therapy sign up link)3. Redefining “health” as safety + connection. Signs you’re moving from survival to thriving, feeling safer in your body, more present at meals, and supported by relationships that don’t revolve around dieting.Links & Resources:Recovery Supper Club (NYC) — details & interest form: Thrope Therapy site (includes what it is and how to join). Thrope Therapy+1Connect with our guests:Lily Thrope, LCSW — Chelsea Levy, MS, RD, CDN — Free/low-cost support groups:National Alliance for Eating Disorders — Therapist-led, free groups (virtual & in-person). National Alliance for Eating DisordersANAD — Free peer support & mentorshipConnect with me (Caitie, C, RD);https://www.fullsoulnutrition.com/My Instagram
3 things we explore in this episode:How shifting from intellectualizing to somatic embodiment helps you release what's stuck and truly feel alive, confident, and fulfilled in your own skinWhy Linzee's external achievements (like dancing with Rihanna at the Super Bowl!) didn't bring lasting peace, and how she cultivated "self-created joy" within life's constant unfoldingWhat it means to compassionately "hold space" for your emotions – from anger to sadness – to unlock deeper healing and feel more aliveReady for your own deep dive? Sign up for the Portugal retreat (July 14, 2025)fullsoulnutrition.com/retreatConnect with Linzee Belle:https://www.instagram.com/linzee_belle/
Welcome to a new era of the podcast! Deep Breaths & Dance Breaks is your weekly reminder to untangle yourself from the endless chase for "what's next," and start loving the life you have right now.These are the questions I answer in this episode:We've all got those big, sparkly goals we chase, convinced they'll unlock true happiness. What's one of yours that, once you finally grabbed it, made you go, “wait, is this it?What's something in your life you never anticipated would bring you deep peace or profound joy, but surprisingly did?For you what does that “deep breath” look like – that go-to ritual that gets cathartic, deep, release of the emotions you’ve been resisting?And on the flip side, what's your ultimate “dance break” –that completely silly, non-self-help, just-for-the-fun-of-it thing that helps you instantly tap into pure, unadulterated play?If you leave a 5 star rating on this episode and email a screenshot to caitie@fullsoulnutrition.com, I will send you a link to book a FREE "Soul Spa" session with me.Interested in joining my next retreat in Portugal? Click here for all the info!
Things We Dive Into In This Episode:1. Breaking generational patterns by attending wellness retreats2. The difference between a culty retreat leader and a trauma-informed retreat leader3. Social anxiety that might come up when going on a retreat 📘 ResourcesWhole, Full, & Alive Retreat in PortugalFull Soul Nutrition MembershipCecilie is a positive psychology practitioner & a trauma-informed yoga & mindfulness teacher.Website | Instagram Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
Things We Dive Into In This Episode:1. Does everyone have an eating disorder?2. Is full eating disorder recovery possible?3. How do you get out of the final stage of eating disorder recovery? 📘 ResourcesWhole, Full, & Alive Retreat in PortugalFull Soul Nutrition MembershipNational Eating Disorders Association National Alliance For Eating DisordersDiversity Dietetics FEDUP CollectiveProject HEAL Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
Things We Dive Into In This Episode:1. The nuances of set point theory2. Defining health beyond the number on the scale3. Letting go of the pursuit of weight loss📘ResourcesWhole, Full, & Alive Retreat in PortugalFull Soul Nutrition MembershipIntuitive EatingCynthia Donovan is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, travelling and having fun with her 5 & 7 year old boys! Website | Instagram | TikTokThanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
Things We Dive Into In This Episode:
How to resist urges to go back to dieting and the diet-mentality
Our initial impressions of the intuitive eating framework
Dealing with being one of the few people who does not diet
📘Resources
Sign up for my New Year's Retreat in Portugal!
The BodyLove Project with Jessi Haggerty
Food Psych Podcast with Christy Harrison
Learn more about Intuitive Eating
Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
Things We Dive Into In This Episode:
1. What does “attractive” mean to you and how to navigate the pressures of wanting and/or needing to feel attractive in dating
2. Dealing with body image triggers that come up while dating
3. Tangible tips that have helped me process relationships and my dating experiences
📘Resources
Sign up for my New Year's Retreat in Portugal!
Body Image Breakfast Club - monthly group
Tools to Step Out of Body Avoidance and Access Self-Confidence & Intuition
It’s Time to Feel ALIVE Again: Tools to Feel Yourself Again this October podcast episode
Join the Alive in October Challenge
Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
Things We Dive Into In This Episode:
1. The difference between body avoidance and body negativity
2. Letting go of people’s judgements about your body
3. Tool for letting go of body avoidance and stepping into a life of embodiment
📘Resources
Sign up for my New Year's Retreat in Portugal!
Somatic Breathwork: How Deep Breathing Saved my Soul podcast episode
I Started Having Negative Thoughts About My Body Again. Here's What I Did... podcast episode
Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
Things We Dive Into In This Episode:
1. Embracing your feelings and living more fully (AKA aliveness!)
2. The power of reconnecting with energy, sensitivity, and creativity
3. Actionable steps to help you cultivate aliveness
📘Resources
Learn more on my website about my In New Year's Retreat and sign up with a discount when you complete the Alive in October Challenge
Join the Alive in October Challenge
Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
Things We Dive Into In This Episode: 1. Weight loss drugs causing appetite suppression and disconnection from hunger and fullness cues 2. Asking yourself the deeper reasons why you might be considering weight loss drugs as a temporary solution for body image anxiety 3. How weight loss drugs suppress your sexual appetite 📘Resources ▪️Learn more on my website about my In Real Life Retreat and sign up with the early bird rate for exclusive discounts & freebies until August 15 ▪️The One About Weight Loss Drugs: Part 1 with Silba Staffler ▪️Dr. Gaudiani - Gaudiani Clinic Silba Staffler (she / her) is a behavioral scientist, somatic coach, and sensual arts teacher. She created a 1:1 coaching practice, food & pleasure reclaming dinners, and the sensual salon & newsletter. Website | Instagram Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
Things We Dive Into In This Episode: 1. What are weight loss drugs and how do they impact your body? 2. What studies and researchers have published about the implications of weight loss drugs 3. The topic of weight loss drugs as a collective conversation 📘Resources ▪️Learn more on my website about my In Real Life Retreat and sign up with the early bird rate for exclusive discounts & freebies until August 15 ▪️The Magic Pill by Johann Hari Silba Staffler (she / her) is a behavioral scientist, somatic coach, and sensual arts teacher. She created a 1:1 coaching practice, food & pleasure reclaming dinners, and the sensual salon & newsletter. Website | Instagram Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
Things We Dive Into In This Episode: 1. What does love mean when we talk about loving our bodies? 2. Parallels between loving someone else and loving your body 3. Loving your body through action 📘Resources ▪️Learn more on my website about my In Real Life Retreat and join the early bird list for exclusive discounts & freebies Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
Things We Dive Into In This Episode: 1. Four concrete tools that can help you feel ready to take leaps that allow you to live the life you desire 2. Why taking risks and surrendering is a requirement for having a fulfilling life and a fulfilling relationship with your body 3. How to navigate the difficult feelings and fears that come up with taking risks and surrendering 📘Resources ▪️Learn more on my website about my In Real Life Retreat and join the early bird list for exclusive discounts & freebies Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
Things We Dive Into In This Episode: 1. Why it's more important (scientifically) to pursue health over weight loss 2. Uncovering your blocks around implementing nutrition and wellness practices 3. Self-love reminders that you can tap into today 📘Resources ▪️75 Minute Intensives - on sale June 20 through the end of summer! ▪️The Podcast For the Person Who Is Trying to Lose The Last 10 Pounds ▪️Back to Nutrition: Food Q&A and Nutrition Shifts for 2024 Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
Things We Dive Into In This Episode: 1. The difference between toxic positivity and genuine positivity 2. Tangible positive psychology tools for living a happier life today 3. Processing the human experience with savoring 📘Resources ▪️1:1 counseling - single session and long-term support ▪️Make Meals Easy Group ▪️Unfck Your Body Image Group ▪️Deep Relief Group ▪️Tools For Finding & Maintaining Aligned Friendships with Nicole Garfunkel ▪️Loneliness: When to Just Sit With It & When to Solve It Cecilie is a positive psychology practitioner & a trauma-informed yoga & mindfulness teacher. Website | Instagram Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
Things We Dive Into In This Episode: 1. Tips for making journaling feel less overwhelming 2. How Ted Lasso’s themes are relevant to examining your own life 3. Finding community and chosen family wherever you are 📘Resources ▪️1:1 counseling - single session and long-term support ▪️Make Meals Easy Group ▪️Unfck Your Body Image Group ▪️Deep Relief Group Carolyn is a US trained therapist for over 20 years, working with women, teens, families and couples. Primarily right now I am focusing on my therapeutic journaling classes which range from a class based on the t.v. show Ted Lasso to classes on Emotional Processing, grief, poetry, and much more. Website | Instagram Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
Things We Dive Into In This Episode: 1. Three steps to help you identify what you need in moments of body image anxiety 2. How body image anxiety, like all anxiety, is rooted in fear 3. The similarity between body image healing and accessing intuition 📘Resources ▪️1:1 counseling - single session and long-term support ▪️Make Meals Easy Group ▪️Unfck Your Body Image Group ▪️Deep Relief Group Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
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