Deeply Connected

Welcome to another clash of episodes of Deeply Connected that dives deep into the roller-coaster ride of  attachment, emotion, and independence. We're diving headfirst into those "aha" moments—those times when life throws curveballs that completely shake things up. It's about facing the music and realizing that transformation often crashes into our lives unexpectedly! Relationships, personal growth, and all that good stuff—we're covering it all! From the struggle of trusting love to nailing down those crucial boundaries and a mission to empower us to break free from self-imposed limits. Consider it the ultimate soul pep talk! This episode is an invitation to turn inward. Yep, get ready for some self-reflection! We're delving into examining our life choices, patterns, and those sneaky power dynamics that creep into our daily interactions. It's all about celebrating the strength in leaning on one another, fostering support, and challenging the idea that we've got to navigate everything solo. Let's call it the "de-glorification" of the never-ending hustle! So, grab those headphones and get ready for a ride that'll have you questioning, contemplating, and maybe even redefining what you thought you knew about life. It's time for some serious soul-searching! KEY POINTS: -Your life changes when present pain becomes unbearable, prompting tough decisions -Transform for fulfillment by consciously breaking patterns within yourself -Identify and address boundary issues for a healthier relationship -Question the relationship if expressing yourself faces dismissal or threats -Proving yourself independently may hinder personal and relational fulfillment -Celebrate valuing support and connection over going it alone QUOTABLES: "If you want that man and that love in your life, you literally have to decide." -Ludmila Woodruff "Uncertainty is just part of life" -Ludmila Woodruff "When you master with time the boundary setting skill, you will have so much freedom in your life, just so much freedom in being authentically you." -Ludmila Woodruff "I want to celebrate women who are now deciding to claim that they are worthy of saying no, that we don't have to do it alone, that we can be supported and rely on men in our life, even on our friends." -Ludmila Woodruff Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!  www.ludmilawoodruff.com IG | instagram.com/ludmilawoodruff Deeply Connected is produced by EPYC Media Network

Are you ready to explore the uncharted territories of self-discovery and empowerment? Get ready for a super empowering compilation of episodes diving into the rollercoaster ride of self-improvement, especially for all you amazing women out there balancing work and life! This episode is like a giant hug mixed with some tough love, nudging you to tackle those tricky self-perceptions and embrace your awesome self. Ludmila kicks things off with a deep dive into managing your personal image. Yep, it's time to face those inner thoughts head-on and start loving the skin you're in. But it doesn't stop there! We're journeying through self-forgiveness and growth, championing kindness and self-love—even when the world throws obstacles your way. She talks about juggling all the hats—being ambitious, caring for yourself, and finding personal fulfillment. It's a wild ride, but this episode is all about finding that sweet spot and forgetting the old-school definitions of success; we're breaking free and embracing transformation for more meaningful connections and a life that truly rocks. This episode got some game-changing guidance that'll light a fire under you to reassess what truly matters. We're navigating through societal changes and embarking on a transformational journey toward a life that's balanced and purpose-driven. Buckle up, because this episode is your ticket to a more fulfilling and kick-ass existence! KEY POINTS: Self-compassion is essential in the journey of becoming your true self Boundaries and self-expression drive your personal growth Embracing change transforms your life, avoiding it causes suffering Prioritize connection, pleasure, and experiences over constant work QUOTABLES: "Becoming her. For me, and I think for many of you as well, you need to be attuned to yourself as a woman, not only in your head, because that part you have figured out in many aspects, but also in your body, in your sexuality." - Ludmila Woodruff "Let them be disappointed, be okay with the discomfort that they are experiencing because it's up to them to process that and then keep focusing on why am I setting those boundaries?" - Ludmila Woodruff "That woman that I'm striving to be is somebody who is just generous with compliments, with love, with forgiveness, with space to grieve for herself first." - Ludmila Woodruff "I see so many women really taking their power back just by being clear on their boundaries." - Ludmila Woodruff "We need to have a community and we need to have friends." - Ludmila Woodruff Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!  EPISODE LIST: S2 EP9: Why We Choose The Pain of The Situation Over The Pain of Change S2 EP7: From Panic to Power: Conquering Hypervigilance with Ludmila Woodruff S2 EP5: The Cost of Uber Independence in High-Achieving Women S2 EP2: How to Become a Boundary Boss S2 EP1: Becoming Her www.ludmilawoodruff.com IG | instagram.com/ludmilawoodruff       Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

In this episode, Ludmila Woodruff takes the guest seat on the Rich in Real Life podcast, hosted by Jessica Hurley, Founder of Epyc Media. Together, they embark on a profound conversation that explores the intricate world of hyper-independence and its profound impact on our ability to connect authentically. If you're a high-achieving woman who's found herself stuck in the same dating cycles, then this episode is tailor-made for you. Ludmila and Jessica dive deep into the art of rewriting your dating patterns. They'll unravel the complexities that often plague successful women, like the habit of unknowingly pushing love away, and offer insightful strategies for rediscovering sensuality and playfulness. You'll gain wisdom on a variety of relationship dynamics as Ludmila shares her expertise on navigating the terrain of marriage, love, and dating challenges. They explore the expectations we place on our partners, offer guidance on embracing your feminine essence to ignite attraction, and dissect changing gender dynamics in relationships. But that's not all – Ludmila and Jessica also touch on the crucial signs that you might be missing a deeper connection within yourself, and encourage you to embrace your inner playfulness, creativity, and sensuality as a woman.  This episode is your ticket to a fresh perspective on relationships, offering actionable insights and heartfelt discussions that will inspire you to renegotiate your relationship dynamics. So, join Ludmila and Jessica in this authentic, impactful, and purpose-driven conversation, and let's reshape your path to genuine love and meaningful connections today! KEY POINTS - A dating coach’s insights on how successful women navigate marriage, love, and dating challenges - Relationship expectations: How to understand & manage what we anticipate from our partners - How can we be feminine in dating so that men are more attracted to us?  - Changing gender dynamics and embracing vulnerability in our relationships - Signs that you’re missing a deeper connection within yourself - Embracing our playfulness, creativity, and sensuality as women  - The pursuit of true, meaningful, and lasting pleasure  QUOTABLES: “We as women, we are such brilliant, beautiful, magnificent, inspirational beings, not only to men and to the world, but to ourselves. And the more you can connect to that power within yourself, the better your life becomes.” - Ludmila Woodruff "Your autopilot has so much to do with how you perceive. If your lens is love you receive love. If your lens is chaos, you receive chaos.” - Jessica Hurley “When did being flirtatious become a problem? When did being playful become a problem? This is part of being a woman.” - Ludmila Woodruff “You are the person that you are looking for you are.” - Jessica Hurley GUEST RESOURCES  Jessica Hurley - IG | @jessicahurley__  Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!  www.ludmilawoodruff.com IG | @ludmilawoodruff Deeply Connected is produced by EPYC Media Network

Welcome back to Deeply Connected! In this episode, your host Ludmila is thrilled to have her beloved husband, Douglas Woodruff as today’s special guest! Together, they emphasize the significance of setting boundaries, showing respect, and implementing consequences when it comes to parenting. They also discuss how their own childhood experiences shape their roles as parents in their household. With the aim to shed light on intentional-conscious parenting, they invite you to join them on their journey. Ludmila & Douglas share their experiences as first-time parents, including the challenges they’ve faced and the valuable lessons and realizations they have learned about disciplining children. Listen to their honest take on how they balance their relationship dynamic as first-time parents despite growing up in a different state of the household, and learn how you can also emotionally connect with your kids by not being permissive or reactive as a parent. Don’t miss out on this episode and listen to this heartwarming conversation of embracing the world of parenthood with Ludmila and Douglas today! KEY POINTS: - How parenting dynamic is influenced by how parents raised us - The vital role of recognizing negative emotions - Being intentional is key in parenting - Difference between consequences & boundaries  - Ludmila’s realizations on reactive parenting - Evolutionary progress: Growing with yourself, your partner & kids - The need to support your child’s choices - Embrace your child’s different preference - Importance of exposing kids to diverse experiences QUOTABLES:  “At some point, I was feeling lost because I'm trying to use the same tactics. ‘Be grateful and be respectful. And I demand respect; this is misbehavior.” - Ludmila Woodruff “When we speak about conscious or intentional parenting, we don't mean permissive. We don't mean do whatever you want to do.” - Ludmila Woodruff  “Everyone has to find out what that is for their children, for their children to blossom – what kind of environment they need to be in to thrive?” - Douglas Woodruff  Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!  www.ludmilawoodruff.com IG | instagram.com/ludmilawoodruff Deeply Connected is produced by EPYC Media Network (visit at https://www.epyc.co/)

If you’re struggling to keep the intimacy and spark alive in your relationships, then this episode is for you.  Tune in as Ludmila talks about the missing pieces needed to establish not only a strong sexual attraction but also a deeper emotional connection with your partner. From leaning into positive affirmations to having relaxation with yourself, you will learn more about how you can keep your commitment to your partner exciting & thriving!  It’s time to deep dive into what you need, feel, and heal to create successful relationships. Join Ludmila in this conversation and discover ways to have a secure and stable relationship that still sparks attraction and desire. Through her insightful advice and real-life examples, you will learn how  to step into your feminine energy to finally connect with your partner, and more importantly, yourself.  KEY POINTS: - Learn the skills how to handle relationships  - How to become more feminine for yourself - Build an emotional connection with yourself and your relationship - Slow down & be more present to yourself - How do you express your feelings?  - Feel through your negative emotions instead of suppressing them - Ways to keep your man emotionally attracted to you QUOTABLES:  “If you're together 5 years, 10 years, 15 years, 20 years together, it really takes commitment, attention, and intention to keep it fresh, to keep it exciting; while at the same time to have the stability and security. When I speak about emotional connection, you need to be able to create those within yourself and then in the relationship.” - Ludmila Woodruff “This lack of connection and ability to grieve and cry, and even express anger in a healthy way to yourself with yourself transfers to dating and your marriage.” - Ludmila Woodruff “You don't have to work harder and you don't have to do more to keep him emotionally attracted to you. The opposite is true.” - Ludmila Woodruff Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!  Click Here to find out more about Ludmila Woodruff and working with her.  IG | @ludmilawoodruff Deeply Connected is produced by EPYC Media Network

Welcome to another transformative episode of Deeply Connected - Today, we’re diving into something that many of us unfortunately face in our relationships, and that is failure.    Let's face it – experiencing failed relationships is an inevitable part of anyone’s dating journey, and there is absolutely no shame in that. In fact, it's often through these challenges that you uncover the profound opportunities for growth and transformation.   In today's episode, Ludmila gets into the heart of why your relationships sometimes falter. It's time to unveil the hidden dynamics that might be affecting your connections and the unhealthy patterns that you might be unconsciously repeating, which could be sabotaging your chances at a successful relationship. But don't worry – there's a light at the end of the tunnel. Ludmila will also share actionable tips and invaluable insights that will empower you to break free from those patterns and rewrite your relationship narrative.   However daunting it may seem, most relationships can be salvaged and reignited. It's all about investing the effort and cultivating a profound connection with your partner. This episode is your gateway to healing past traumas. Consider it a new blueprint that offers a comprehensive assessment of your commitment to your partner and theirs to you. By acknowledging the hurdles and engaging in open conversations, you can begin the journey toward lasting fulfillment.   It’s time to rewrite your relationship story with Ludmila - tune in to this episode and unravel the layers holding you back from deep connections in your relationships.  KEY POINTS:   - Reasons why relationships fail  - Observing and understanding how you model your parents’ relationship  - How you bring blueprints into your relationships, and how it detriments them  - The connection between your childhood and your current relationship - The similarities between your communication style and your attachment style - Identifying the patterns of how you express your needs - Part State Integration worksheet here - Take a moment to reevaluate your relationship, attraction, and dynamic - How complacency ruins relationships  - Relationships can be saved or revived; How to stop yours from failing    QUOTABLES:    “Work on yourself. Recognize what parts within you need to be acknowledged, to be loved, to express yourself, to set boundaries, and step into your highest self.” - Ludmila Woodruff    “How do you want this relationship to go? If everything was possible, do you still want to work on saving it? Understand your own patterns, see yourself on a deeper level.” - Ludmila Woodruff    Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    Click Here to find out more about Ludmila Woodruff and working with her.    IG | @ludmilawoodruff Deeply Connected is produced by EPYC Media Network

Today’s special guest is Ludmila’s loving partner in life, her husband Douglas Woodruff. In this episode, we take a closer look at the evolution of their relationship as they share the changes they’ve witnessed within themselves and their partner after marriage and kids.  Tune in as they get open and honest about the challenges they faced, share their tips on how to stay connected through difficult times, and reveal the most valuable lessons they’ve learned in their ever-evolving 13 years of marriage. So don’t miss this honest conversation as Ludmila and Douglas reflect on their commitment to growth and harmony while balancing the relationship dynamics with career, children, and everything in between in this episode!    KEY POINTS: - The shift from woman to mother - How does Douglas feel in a relationship when Ludmila is not at her best self? - Challenges parts of marriage having kids  - The importance of space, trust, and faith in the relationship  - Willingness to become emotionally available & vulnerable - Advice to stay connected and deal with misunderstandings - How to reignite love after marriage and kids?   QUOTABLES:  “As a woman, when I became a mom I thought, ‘This is the best time of my life.’” - Ludmila Woodruff   “It's important to understand the limits and your partnership. Your partner isn't your therapist.” – Douglas Woodruff   “Sometimes, we need some help to get another perspective on the situation in order to not unintentionally hurt the other person.”  - Douglas Woodruff   Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    Click Here to learn more about Ludmila Woodruff.  IG | @ludmilawoodruff  Deeply Connected is produced by EPYC Media Network

In this solo episode, Ludmila highlights the 4 damaging behaviors you must avoid in your relationship. She explains how these negative behaviors insidiously affect the relationship’s dynamic, intimacy, and even connection between you and your partner.  Ludmila also shares actionable tips, insightful questions to reflect on, and even her own personal experiences that will help you to be deeply connected with yourself and your partner. As a woman, it’s time to step into your power of feminine-masculine energy and pay attention to your blindspots and toxic behaviors in a relationship.  So tune in on this episode with Ludmila and learn the 4 biggest behaviors to refrain from and things you can do today to maintain that fulfilling & healthy relationship with your partner!    KEY POINTS: - How women are mostly programmed to serve men   - The sacrifice of your well-being reflects in how you mother your partner  - Balancing polarities of energies in a relationship  - How criticism ruins your relationship  - Nagging and its detrimental effects on a relationship - What you believe is what you attract  - Practicing acknowledgment, gratitude, and noticing    QUOTABLES:  “Please stop overgiving because it's a romance killer.” - Ludmila Woodruff   “Vulnerability – that's the thing that will inspire not only him but exactly what will inspire you to feel better. When you express yourself in that way, you are true to yourself.” - Ludmila Woodruff      Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!  Click Here to learn more about Ludmila Woodruff.  IG | @ludmilawoodruff  Deeply Connected is produced by EPYC Media Network

Grief is as painful as it is inevitable, and whether it’s losing a job or a loved one, having a miscarriage, or going through a breakup, experiencing grief is undeniably one of the most difficult experiences you will have in your life. In today’s episode, Ludmila talks about this complex yet common emotion that we all experience at one point or another. Ludmila shares her own painful story of losing her own loved ones and how she navigated the immense grief that came with it, as well as the practices she put in place to provide herself and others with support. You will also learn that there is joy to be found in grief and that in this painful experience comes the opportunity for celebration as well.  So if you are currently going through your own moment of grief, know that you are not alone. Join Ludmila as she navigates this journey with you so that you can not only learn to sit and heal through your grief, but also learn to embrace the joy that comes with it.    KEY POINTS: Grief and its various forms in society  How to navigate, process, & heal from grief The importance of foundational support in grieving moments How healing from grief starts from connecting with yourself & others Types of rituals for grief and why they are essential for healing  Why grief is a personal process  Figuring out the next step and taking time to heal at your own pace  Ludmila’s ritual process with somatic breathwork Awareness is key: Have a mindset shift & find ways to create joyful moments   QUOTABLES: “Rituals help you to really see that there is something organized; that there is a structure to it when it's happening. If you have to work throughout the day, you can really shift your mindset to: ‘This is what I need to be doing right now, this is where I'm present. And I know that I've created space-time for myself to really be with what happens.’” “Understand that we are human. We are made for connection and ask for what you need. Don't judge yourself for the process. Be open to sitting with grief.” “Find ways how you can create memories with people and yourself.”   Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    www.ludmilawoodruff.com   IG | instagram.com/ludmilawoodruff       Deeply Connected is produced by EPYC Media Network (visit at https://www.epyc.co/)

In this premier episode of Season 2’s Deeply Connected, Ludmila shares how to become the woman you want to be. But before you can, you must first understand the preconceived notions about being a woman that you’ve been surrounded with, and how to break free from them.  Tune in as Ludmila shows you how to become attuned to yourself, and shares her own personal experiences and tips on how you should be treated in relationships. Find out how you can be Deeply Connected with yourself as you take the steps that get you closer to Becoming Her.    KEY POINTS: What type of woman do you want to become? How to Become Her You deserve love!  Who do you want to be? Be open to connection, love, and experiences  Where do you still have some growth to do? Create a vision for yourself, and live through it and embody it!    QUOTABLES: “Becoming her, for me, is about being cautious, more conscious, and more awake. And I don’t think the journey ever ends.” - Ludmila Woodruff “When we get rid of perfection and do things the right way, I want you to notice –  becoming her for me. I think many of you,  need to be attuned to yourself as a woman, not only in your head, because that part you have figured out in many aspects; but also in your body, in your sensuality.” - Ludmila Woodruff       Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    www.ludmilawoodruff.com IG | instagram.com/ludmilawoodruff  YouTube Channel | https://www.youtube.com/@ludmilawoodruff           Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

Welcome to Season 2 of Deeply Connected, the podcast!  From taking radical self-responsibility to regulating our nervous systems, season 1 was packed with non-stop gems on how to stay deeply connected with yourself and others. In this new season, Ludmila brings the spotlight on YOU - How do I become the woman I've always wanted to be? How do I freely express myself sexually without shame? How do I balance my feminine with my masculine in relationships?  Join your host, Ludmila Woodruff, as she dives into these questions and more this season. Whether you're in a committed relationship or are exploring the dating world, this new season will provide you with the guidance and tools your need to flourish in your relationships and stay deeply connected to yourself and those around you!

How do we shift a casual relationship into a committed one? What are some ways to keep a long-term relationship fresh? Why do men and women cheat, and is it possible to move past infidelity?    Tune in as Ludmila answers these questions and more in this special Q&A episode! Submitted by clients and listeners like you, lean in as your relationship expert debunks myths, answers frequently asked questions and guides you to create the best outcomes in your dating life and become deeply connected.    KEY POINTS: - Tips for single women creating the same result in all relationships  - The stories we tell ourselves as single women over 30 - Is there a timeline for exclusivity? - Realizing your patterns and owning them  - How to regulate your emotions in long-term relationships  - The negative effects of control for intimacy  - Advice for women who have experienced infidelity  - When is it time for a friend’s support versus therapy or coaching?   QUOTABLES: “Everything in the relationship space starts with you!” - Ludmila Woodruff “If you don't have those experiences of connecting to yourself through your senses, you can look like the best model on a catwalk, and you will still be single.” - Ludmila Woodruff   Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    www.ludmilawoodruff.com IG | instagram.com/ludmilawoodruff             Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

Ludmila has served as an expert relationship coach on Jessica Hurley’s podcast, Rich in Real Life, so many times that it’s long overdue for Ludmila to get a taste of the hot seat!   In this episode takeover, we get a very behind-the-scenes look at the real Ludmila Woodruff - why she does what she does, who she was before life coach, and the things that really matter to her. From the culture shock of leaving Poland to hitting rock bottom to meeting the child version of herself in her own children, tune in for a rare glimpse of your host and her journey to becoming deeply connected.   KEY POINTS: - Who was Ludmila before life coach? - The defining moment in Ludmila’s life - Motherhood makes and breaks you  - How Ludmila found coaching through her marriage  - You can’t skip the process - healing takes TIME! - “Pain transforms you if you allow it.”   QUOTABLES: “It was a very defining moment for me. I realized it's me. I'm creating those relationships. I'm allowing myself to be that woman that just chases man and then settles.” - Ludmila Woodruff “How do I allow myself to break and choose that this isn't working? And I have the power to change it. But I have to first accept that it's not okay. And it's not where I want to be.” - Jessica Hurley “I've learned the more you resist something, the more it just keeps coming up for you. It's an invitation.” - Ludmila Woodruff GUEST RESOURCES: Follow Jessica Hurley on social media! IG | @jessicahurley__ - instagram.com/jessicahurley__ Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__ Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    www.ludmilawoodruff.com   IG | instagram.com/ludmilawoodruff             Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

With any life coach, it’s natural to be curious about their personal life. They are guiding and advising you on your most intimate issues, but what does their life look like? Their relationships? Do they really practice what they preach?    In the season finale, Ludmila is in the hot seat as she hands over Deeply Connected to good friend Jessica Hurley and husband Douglas Woodruff for a very intimate look into her marriage. Tune in as the couple gets honest about the challenges, shares their tips for staying connected, and reveals the most valuable lessons they’ve learned in their ever-evolving 11 years of marriage.    So don’t miss this candid and inspirational behind-the-scenes look at what it’s like being married to not only a life coach but the powerhouse that is Ludmila Woodruff!   KEY POINTS: - What is it like being in a relationship with a life coach? - The value of investing in the small things - Showing up deliberately in your relationship daily  - Does Doug ever feel coached in his relationship with Ludmila? - The shift from woman to mother  - How can you hold space for your partner? - Commitment, honesty, and gratitude  - Tips to stay connected and keep your relationship fun    QUOTABLES: “The first thing is growth. We're either growing, or we're dying. And so I think we're both committed to a certain kind of growth.” - Douglas Woodruff “Nothing's gonna get swept under the rug and fester and get moldy and old and smell up the whole relationship. It's always out in the open.” - Douglas Woodruff “We keep finding new ways to appreciate each other. And to me, that's a part of building that space, that vessel of trust in the relationship.” - Douglas Woodruff   Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    www.ludmilawoodruff.com   IG | instagram.com/ludmilawoodruff             Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

We are told by so many that motherhood will be the best experience of your life - you will be joyful, excited, and even elevated. You are even expected to be happy at all times. But is this the real experience of motherhood? Or does the truth look more like exhaustion, overwhelm, and confusion?   In this episode, Ludmila creates a space for an honest conversation about motherhood and speaks from her own experience of self-exploration when motherhood broke her and made her again. Because no book or course can prepare you for the role of a lifetime, and if you are struggling, it is okay!   KEY POINTS: - The all-consuming truth of motherhood  - Challenges motherhood can bring to a relationship   - Why is there a stigma around the struggles of motherhood? - How children are mirrors of ourselves  - Acceptance, grace, and compassion    QUOTABLES: “I remember talking to my own mom, and she told me, wow, I'm so happy for you. You are entering the best chapter of your life. And then we had our first son. And I looked in the mirror, and I couldn't recognize the person I was looking at. I had no idea who I was.” - Ludmila Woodruff “So many women struggle in silence. And it doesn't have to be a struggle in silence. It can be an open communication and conversation that we all can have as a society, as culture, as communities, and as families.” - Ludmila Woodruff “You can only love your kids and extend kindness to them to the extent that you do that for yourself.” - Ludmila Woodruff   Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    www.ludmilawoodruff.com   IG | instagram.com/ludmilawoodruff             Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

Take a deep breath. How does your body feel? Now if you are saying to yourself, I don’t have time for this, this does not bring me income, or you believe you just need to think in more positive ways…this episode is for you!   While we often talk about mindset, in this episode, Ludmila does not want you to forget the importance of understanding your body and nervous system, especially in how it responds to triggers in your relationships. So how do you attend to your emotions? How do you deal with them? How can you regulate yourself more to be a safe space not only for yourself but for others?   Tune in, start understanding your body’s responses and work with your nervous system rather than against it with Ludmila today!   KEY POINTS: - Our nervous system and its responses - Fight, flight, appease, and freeze - What actually happens when we get activated/triggered? - How to navigate feeling dysregulated - Practice! Change takes time - Rewiring our nervous system to have a wider window of tolerance    QUOTABLES: “We keep blaming other people. We want them to change. They need to make us feel better. So we find ourselves very controlling because we don't know how to control our emotions. We feel out of control inside. So we try to control everything outside of us.” “When you navigate conflict you need to start creating different experiences that will create different emotions. So we're really rewiring your brain and your nervous system.” Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    www.ludmilawoodruff.com   IG | instagram.com/ludmilawoodruff             Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

In the society we live in today, we glorify working hard, hustling, and doing anything and everything to meet our goals. But in this episode, Ludmila wants to glorify another part of the human experience and one that is essential for relationships to thrive - feelings!   Tune in as Ludmila changes the conversation around the sensitive topic of feelings and explores why, if we want to heal, we need to be able to feel.   KEY POINTS: - What are feelings, really? - The connection between your caregivers and your relational/emotional blueprint  - It is okay to feel! Normalize it! - Your feelings aren’t going anywhere, so let’s explore them - Understanding the way your emotional experience impacts your relationships  - Techniques to help navigate uncomfortable feelings    QUOTABLES: “We need to start normalizing that it is okay to feel, that feelings belong in this realm of our experience in this physical world. And there is more beyond thinking positively - this is toxic.” “If we don't take time to be curious and compassionate and courageous about our emotional way of being, it's hard to connect, and we all want to belong and connect.”   Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    www.ludmilawoodruff.com   IG | instagram.com/ludmilawoodruff             Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

We often hear of taking our power back, but what does that even mean? And what does it look like?   In this episode, Ludmila shares why you don’t need to take your power back, something that is always within you, but reconnect with your true essence - unbecoming who you were never meant to be and becoming who you were always meant to be. So how do we shift from this way of doing more to being more?   Tune in to find out as your Deeply Connected life coach encourages you to make some edits in your life and claim what you want from yourself, in yourself, and from your life.    KEY POINTS: - Do you know who you are right now? - What’s the cost of choosing yourself over and over again? - Get clear on what you don’t like in your life! - Are you constantly operating in the masculine? - You are worthy! You are priceless!  - Allow yourself to be more rather than do more   QUOTABLES: “Understanding that it is always you and always you before anybody else that decides how you're going to feel in your life and what you will feel about yourself in your own existence. “The power that you are taking back, it's always within you. There is always access to the self-leadership and the authentic self that always lives within you.” Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    www.ludmilawoodruff.com   IG | instagram.com/ludmilawoodruff             Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

Preparing herself to be a mother of a baby boy, former client Jackie reached out for guidance, realizing she needed to change the narrative she held around men. And who better to motivate and push you out of your comfort zone than Ludmila?!   From embracing her femininity to processing the internal challenges from childhood stuck in our subconscious, tune in as Jackie shares her journey of letting go, getting out of her own way, and allowing herself to receive.   KEY POINTS: - Letting go of control, especially in uncertain times  - Why did Jackie seek out Ludmila’s guidance? - The relationship blueprint we receive from our parents  - How to self-regulate and navigate conflict safely  - Removing masculine energy and learning to receive  - Is a life coach for everyone?   QUOTABLES: “What I found through our sessions was that I was moving way too in my masculine and not allowing my partners to do and be who they wanted.” “It's a lot of behaviors that as a child I picked up on subconsciously and didn't realize that I was then translating to my relationships as I grew older.” Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    www.ludmilawoodruff.com   IG | instagram.com/ludmilawoodruff             Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)

This episode is for all the single ladies! If you have been on the dating scene for some time now, you may be wondering, where are all the good men?! Is the institution of marriage flawed? Are men really that horrendous? Or am I just choosing wrong?   Tune in as your host Ludmila discusses how to recognize if you and someone you are dating are compatible and gets real about the things you need to look out for if you want a successful relationship that stands a chance of decades together.    KEY POINTS: - What are your values? Get clear on what matters to you! - The difference between lust and a deep long-term relationship - Negotiables and deal-breakers  - How do you both treat money? - Why you need to recognize your personality and lifestyle  - Hold yourself to your own boundaries!     QUOTABLES: “We cannot create a conscious relationship if we keep downplaying what really matters to us. And we keep downplaying the importance of matching our values.” “There is a difference between lust and sexual attraction and a deep long-term relationship. Not even the best sex in life will compensate for the lack of support and values and stability that you are looking for if you want to have a stable relationship." Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!    www.ludmilawoodruff.com   IG | instagram.com/ludmilawoodruff             Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)