In the society we live in today, we glorify working hard, hustling, and doing anything and everything to meet our goals. But in this episode, Ludmila wants to glorify another part of the human experience and one that is essential for relationships to thrive - feelings!

 

Tune in as Ludmila changes the conversation around the sensitive topic of feelings and explores why, if we want to heal, we need to be able to feel.

 

KEY POINTS:

- What are feelings, really?

- The connection between your caregivers and your relational/emotional blueprint 

- It is okay to feel! Normalize it!

- Your feelings aren’t going anywhere, so let’s explore them

- Understanding the way your emotional experience impacts your relationships 

- Techniques to help navigate uncomfortable feelings 

 

QUOTABLES:

“We need to start normalizing that it is okay to feel, that feelings belong in this realm of our experience in this physical world. And there is more beyond thinking positively - this is toxic.”

“If we don't take time to be curious and compassionate and courageous about our emotional way of being, it's hard to connect, and we all want to belong and connect.”

 

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www.ludmilawoodruff.com

 

IG | instagram.com/ludmilawoodruff

 

 

 

 

 

 

Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)