Share Your Tips and Take-aways with me! Welcome to the Podcast, where we explore all the things that resonate with movers, shakers, and those striving to make a difference. Prioritizing self-care is a revolutionary act for those who aim to default to extraordinary and having a sustainable strategy is freedom! Episode Highlights: The Struggle of Decision Fatigue:Ever felt like planning something for yourself is just too much? You're not alone. The Power of Self-Care Plans:Uncover t...
Share Your Tips and Take-aways with me! SMART(ER) Goals and New Year Resolutions - good idea? or not so much? Setting and achieving goals is just part of the human experience, encompassing personal development, professional success, and overall well-being. No matter what you call it, or what we think - we all have things we want and ways we go about making it happen = Goals. Despite good intentions, many of us face challenges in reaching goals - or even setting them in the firs...
Share Your Tips and Take-aways with me! Originally recorded Aug 2023. When was the last time that you took the time to explore the profound connection between embracing change and "homeostasis" on the path to mastery and personal growth? Homeostasis, our natural inclination for stability, can often hinder our ability to embrace change and achieve our fullest potential. Learn the "EMBRACE" framework, a set of practical strategies to navigate the challenges of homeostasis and foster positive t...
Share Your Tips and Take-aways with me! As we navigate the holiday season and life's challenges, we emphasize the importance of gratitude, mindfulness, and the pursuit of joy in contributing to overall well-being. Joy is a journey, not a constant destination, and its pursuit involves connection with others and authentic living aligned with one's values. Joy to the world! References: Light from Afar: An Advent Devotional from Around the World, by Nadiyka Gerbish , Joel Bengbeng , Claudio...
Share Your Tips and Take-aways with me! As we immerse ourselves in the Advent season, let's take on the journey to cultivate inner peace. Armed with an awareness of the neurochemistry that underlies our emotional states, we can approach our lives with intentionality. By adopting a holistic approach that encompasses lifestyle choices, nutrition, and mental well-being, we can optimize our hormonal balance and foster a lasting sense of tranquility. May this season be a time of reflection, conne...
Share Your Tips and Take-aways with me! Cultivate Hope. Harness Positive Thinking:"Hope is being able to see that there is light despite all of the darkness." – Desmond Tutu Embrace optimism and focus on positive aspects of situations. Cultivate a mindset that sees challenges as opportunities for growth.Open-Mindedness: "The only limit to our realization of tomorrow will be our doubts of today." – Franklin D. Roosevelt Approach life with an open mind and heart. Be receptive to ne...
Share Your Tips and Take-aways with me! Adaptability is a valuable skill that everyone should possess to navigate change with grace and emerge stronger. Understanding the science behind adaptability, recognizing and overcoming obstacles, and implementing practical tips are key. Those with this strength should help others see the benefits of staying open and flexible. The saying, "It is not the strongest of the species that survives, nor the most intelligent, but the one most responsiv...
Share Your Tips and Take-aways with me! A little different this week - let's practice Mindfulness. Take a deep breath in, exhale slowly, and enjoy your day - as you go out an default to your extraordinary self! Support the show If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (...
Share Your Tips and Take-aways with me! Vince Lombardi is known to have said that "Hope is not a strategy." What is your strategy for getting to your goals? The outcomes we really want don't happen just by hoping - without a strategy. We all have some sort of plan or strategy - let's make sure it's a good one. The same techniques we use for project and professional goals can be used for managing our time around all dimensions of overall well-being. Scheduling techniques like time blocking ...
Share Your Tips and Take-aways with me! We're diving deep into a topic that every one of us can relate to—the art of waiting. Whether you're eagerly waiting for that dream job, a profound relationship, or simply holding onto hope for a specific outcome, waiting is an intricate part of the human experience. In this episode, we talk about the art of waiting and the balance we attempt to strike between hope and realism. We'll explore the science behind waiting and uncover healthy ways to naviga...
Share Your Tips and Take-aways with me! BONUS: CLARIFICATION WORKBOOK The pursuit of meaning and fulfillment is a common human endeavor.The distinction between having a purpose and living purposefully.The "right to the pursuit of happiness" in American thought.The importance of balancing individual happiness with community well-being.The concept of purpose as a deeper and more enduring source of fulfillment.The benefits of staying committed to living purposefully while allowing the "ultimate...
Share Your Tips and Take-aways with me! Strengthening our emotional intelligence is honing a crucial life skill that can significantly enhance our overall well-being. It equips us with the ability to better manage stress, navigate conflicts, and foster healthier relationships, ultimately leading to reduced anxiety and improved mental health. By becoming more emotionally intelligent, we gain a deeper understanding of ourselves and others, paving the way for greater personal contentment and a ...
Share Your Tips and Take-aways with me! In today's busy world, multitasking has become a buzzword that many people associate with productivity and success. However, recent studies have shown that multitasking is not always the most effective way to get things done. In fact, trying to do too many things at once can lead to decreased efficiency and increased stress levels. That's where the advantages of being multi-passionate come in. Instead of trying to do several things at once, being mult...
Share Your Tips and Take-aways with me! Gratitude is a powerful and often underestimated emotion that can have a profound impact on our well-being. It's not just a feel-good sentiment; there's actual science behind the positive effects of gratitude. In this article, we'll explore the science of gratitude, uncover its remarkable benefits, and provide practical tips for increasing gratitude in your life. Gratitude isn't just a fleeting emotion; it has a physical presence in our brains. Researc...
Share Your Tips and Take-aways with me! Shedding the stories of the past is a journey, not a destination. By applying the SHED framework and embracing change, you create space for your extraordinary self to thrive. If you want something different in your life, it starts with shedding the old narratives and embracing new possibilities. Stephen Richards said, “To get something different, you must do something different.” The SHED Framework: A Path to Transformation S - Self-Awareness: Our t...
Share Your Tips and Take-aways with me! Negativity bias is a psychological phenomenon that refers to the tendency of humans to give greater attention and importance to negative experiences, information, or events compared to positive ones. In other words, people tend to react more strongly to negative stimuli, such as threats, criticism, or bad news, than to positive stimuli of equal intensity. Ever been there? This bias has evolved as an adaptive mechanism that helped our ancestors s...
Share Your Tips and Take-aways with me! In today's episode, we are exploring the fundamental distinction between "dialing it up" and "drifting." These two contrasting approaches to life can profoundly influence the outcomes we experience. Whether you're an active pursuer of goals or someone who tends to go with the flow, understanding these two paths can help you make more conscious choices and navigate your journey toward self-improvement and fulfillment. The Transtheoretical Model of Chang...
Share Your Tips and Take-aways with me! This episode was inspired by a book from my childhood that I spotted on the shelf of banned books. The one sure way to make sure that a book gets read and remembered - just put in on the "banned book list". Harriet the Spy - has once again led me to the transformative power of journaling and how it can lead to self-discovery and enhanced well-being. This may not exaclty be how it turned out for Harriet, but nonetheless... History of ...
Share Your Tips and Take-aways with me! We are exploring the power of thoughts, emotions, and behaviors in shaping one's trajectory and highlighting the importance of knowing what you truly want. The INSPIRE Framework: a guide for assessing and defining meaning and purpose in life: I - Introspection: Reflect on core values and passions.N - Nurture Passions: Cultivate interests and passions.S - Set Meaningful Goals: Define meaningful goals aligned with values.P - Positive Relationships: Prior...
Share Your Tips and Take-aways with me! Let’s talk about fasting – a practice that's gaining popularity in health and wellness circles. Fasting is more than just skipping meals; it's a deliberate practice with numerous scientific benefits. Do you fast? I'd love to hear from you - what are your tips, wins, struggles? CLICK HERE: Get on the list so we can start the conversation! Dr. Mindy Pelz' book "Fast Like a Girl," offers insights into fasting, science behind fasting, including ho...