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Vince Lombardi is known to have said that "Hope is not a strategy." What is your strategy for getting to your goals? The outcomes we really want don't happen just by hoping - without a strategy. We all have some sort of plan or strategy - let's make sure it's a good one.

The same techniques we use for project and professional goals can be used for managing our time around all dimensions of overall well-being. Scheduling techniques like time blocking optimize time and productivity. A straightforward framework includes defining goals, assessing the situation, planning steps, setting timelines and deadlines, time blocking, tracking progress, adapting and learning, staying committed, and sharing the plan. Systems and scheduling provide structure, enhance consistency, and reinforce positive habits, while promoting flexibility and adaptability. Using these tools, anyone can make targeted improvements in their health habits and optimize overall well-being.

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