Author: Deliciously EllaSubscribed: 12,940Played: 135,058
Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.
Hosted by Ella and Matthew Mills, the founder and CEO of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.
Creating a more mindful life
Nutrition 101: Calories, Carbs, Fat, Salt & Sugar
Livia Firth on Sustainable Fashion
Body Acceptance & Making Peace with our Plates
Loss, Grief, Gratitude and Presence
Turning Adversity into Opportunity
How Our Brains Control Our Happiness
Marathon Training 101