DiscoverWellness with EllaHow Exercise Impacts on The Brain & Our Mental Health
How Exercise Impacts on The Brain & Our Mental Health

How Exercise Impacts on The Brain & Our Mental Health

Update: 2018-10-02
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We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds. 

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How Exercise Impacts on The Brain & Our Mental Health

How Exercise Impacts on The Brain & Our Mental Health

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