Hard-driving, successful people can sometimes be compensating for deep-seated emotional problems. Despite an incredible career as an entrepreneur who founded several startups and created award-winning marketing strategies for Fortune 100 brands, she was stuck in a 5'3", 210 body. And she was miserable. Ten years later, she had completely transformed her life. Key Takeaways To Tune In For: (01:29) – Health Decline and Yo-Yo Dieting (08:16) – Panic Attacks and Emotional Eating (16:16) – Overcoming Shame and Radical Honesty (22:06) – Rewriting Emotional Programming (29:34) – Finding Purpose and Body Composition (33:00) – Beyond the Scale: Body Composition Resources talked about in this episode: Website: THOR Social media handles: Thor Retreats on Instagram Thor Wellness on Instagram Podcast: Spotify: How Good Can It Get Apple: How Good Can It Get
Today, we're diving into what it really takes to stay motivated for the long haul. Short bursts of inspiration are easy, but sustaining drive over months or years is where most people fall short. We'll break down practical strategies to keep your focus sharp, your energy steady, and your goals within reach. Here to do that, and share his own story is Allan Misner. Key Takeaways To Tune In For: (03:08) - The Impact of Neglecting Health (07:39) - Motivation: Extrinsic vs. Intrinsic (12:30) - Building Habits and Identity (17:10) - Alan's Personal Transformation (25:10) - Adapting Fitness for Older Adults (31:02) - Online Coaching and Resources Resources talked about in this episode: https://40plusfitness.com Social media handles: FB IG
Hotshot firefighters hike into the remotest parts of the country to battle wildfires. They have to have a unique combination of being an adrenaline junkie, able to analyze and troubleshoot problems, and get results. All while potentially being hundreds of miles from the nearest road. Scott Mulvaney takes those lessons, energy, and knowledge to help people and brands grow, all with the foundation of Duty, Respect, and Integrity. Key Takeaways To Tune In For: (08:01) - Life as a Hotshot Firefighter (12:22) - Leaving Corporate America for Purpose (17:28) - The Evolution of Live the Fuel (22:14) - Embracing Calculated Risks (36:08) - Fuel Foundations and Giving Back Resources talked about in this episode: LIVETHEFUEL.com FUELFoundations.org FuelUpMarketing.com HotshotBook.com Social media handles: @livethefuel @scottwmulvaney
Today's guest is an optometrist who knows POTS not just from the textbooks, but from personal experience. After being diagnosed herself, she turned her own health journey into a mission to help others navigate this complex and often misunderstood condition. In this episode, she shares her story, clinical insights, and practical strategies for managing postural orthostatic tachycardia syndrome. Key Takeaways To Tune In For: (02:20) - Dr. Driscoll's POTS Diagnosis Story (05:01) - Understanding POTS and Recovery (08:18) - POTS: Inflammation and Predisposition (12:38) - Parasympathetic Nervous System and Acetylcholine (16:27) - Comprehensive POTS Treatment Approach (20:58) - Challenging Conventional POTS Treatments Resources talked about in this episode: drdianadriscoll.com POTSCare.com VagusNerveSupport.com Social media handles: YouTube FB IG @drdianadriscoll
When doctors can't find answers, people are left to either suffer endlessly or figure it out for themselves. Ashley James' story of grit, resilience, and desperation is a damning testament to the failings of our healthcare system, and an inspiration of what's possible when people take responsibility for their health. Key Takeaways To Tune In For: (08:44) - Diet Changes and Doctor Differences (12:03) - Patient Empowerment and True Healing (15:15) - Trace Minerals and Adrenal Recovery (28:02) - Processed Food: An Intentional Disconnect (39:56) - Addicted to Wellness: A New Paradigm Resources talked about in this episode: Website: Learn True Health Social Media Facebook Facebook Group X Instagram YouTube
Fitness, nutrition, recovery, mindset—where should you start, and how can you combine all of them without feeling overwhelmed while helping people reach new levels of health and performance? Marcos Rivera helps individuals achieve peak performance, with a focus on long-term well-being. Benefits include more energy, strength, and vitality. Key Takeaways To Tune In For: (03:32) - Choosing the Right Health Coach (09:53) - Tracking Progress Beyond Scale (12:54) - Mindset and Peak Performance (21:22) - Practical Nutritional Habits (36:09) - Accountability and Connection Resources talked about in this episode: Website: Marcos Rivera Social media handles: @marcoslukerivera
The average insurance-based medical practice earns about 3% profit annually, if they're lucky. This is because insurance companies set the prices doctors can charge. Doctors spend years in medical school only to find that they can't earn a good living or be their own boss. They face unpredictable income, insurance hassles, rising expenses, and 80-hour workweeks. Matthew Gillogly is the Founder and CEO of Mavrix, a company that helps doctors regain control of their lives while earning a living they can be proud of. Key Takeaways To Tune In For: (01:57) - The Broken Healthcare System (08:05) - Monopoly of Healthcare (21:20) - Liberating Doctors, Improving Health (35:50) - Mavericks: Business for Doctors (41:59) - Take Control of Your Health Resources talked about in this episode: Website: Mavrix Profit Systems
Cancer cells exhibit unique metabolic characteristics, and alter their metabolism to survive, grow, and spread. This poses unique treatment challenges, but also ones that can be exploited to beat cancer at its own game. Dr. Winters specializes in metabolic oncology and the treatment of cancer using integrative approaches. She's a globally recognized expert in this area and teaches clinicians how to integrate metabolic health principles into their practice, transforming the way we understand and treat disease. Key Takeaways To Tune In For: (03:35) - Metabolic Theory of Cancer (11:56) - Accidental Metabolic Discovery (19:19) - The Terrain 10 Cancer Drivers (36:50) - Mitochondrial Function and Longevity (49:01) - Metabolic Health for All Resources talked about in this episode: Website: Dr. Nasha Books: Metabolic Approach to Cance // Mistletoe and the Emerging Future of Integrative Oncology Social media handles: IG X LinkedIn FB YouTube TikTok
Medical innovation is often hindered by the high costs of clinical trials and the complexity of navigating government regulations and reporting requirements. For many companies, this prevents life-saving advances from reaching the market. Now, there is a way to accelerate human clinical trials and reduce development expenses. This represents one of the positive aspects of globalization. Julio Martinez-Clark, CEO of Bioaccess, is here today. Key Takeaways To Tune In For: (04:40) - Challenges of US Clinical Trials (08:33) - Why Startups Look Overseas (19:00) - Real-World Success Stories (23:01) - Panama's Role in Innovation (27:49) - Global Trial Accelerators Podcast Resources talked about in this episode: Website: juliomartinezclark.com bioaccessla.com Podcast: Global Trial Accelerators Social media handles: LinkedIn
We're bombarded by stress every day, including pollution, UV rays, chemicals in food, household and personal care products, as well as physical and emotional challenges. Glutathione is the body's first line of defense against these stressors, helping to strengthen our ability to ward off the free radical attacks and oxidative damage they cause. Pharmacist Dr. Nayan Patel is discussing this nutrient with me and explaining why it's so important. Key Takeaways To Tune In For: (04:40) - Glutathione and Liver Health (08:00) - Glutathione's Role in the Immune System (10:30) - The Unique Delivery Technology (15:00) - Clinical Observations and Patient Experiences (19:00) - Glutathione for Specific Conditions (29:00) - Identifying the Need for Glutathione Resources talked about in this episode: Website: https://aurowellness.com/ Social media handles: IG FB TikTok YouTube
The mouth is often an early indicator of disease, inflammation, and toxins in the body. Research has revealed strong links between oral health and systemic diseases, including heart disease, diabetes, and cognitive decline. Drs. Shawn and Ben Javid are participating in today's discussion. Key Takeaways To Tune In For: (04:06) - The Dangers of Mercury Fillings (11:01) - Fluoride: A Controversial Topic (15:36) - The Role of Micronutrients in Oral Health (17:43) - The Connection Between Oral Health and Systemic Disease (23:30) - Airway Health and Sleep Apnea (27:38) - Integrative Medicine: A Collaborative Approach Resources talked about in this episode: Website: https://mysmilebody.com/ Social media handles: FB IG TikTok
Today's episode explores the fascinating link between the Cell Danger Response and the nervous system's critical role in chronic disease, featuring Dr. Mel Hopper Koppelman. She explains how the body's ancient cellular defense mechanisms can become stuck in overdrive, fueling long-term illness. You'll learn how the nervous system—particularly the vagus nerve and autonomic balance—acts as both a trigger and a pathway to healing. If you or someone you love deals with fatigue, pain, or mysterious symptoms, this conversation could completely change your outlook on chronic illness. Key Takeaways To Tune In For: (02:15) - Balancing Business and Personal Health (05:40) - The Cost of Ignoring Your Health Goals (10:22) - Moving Yourself Up on the Priority List (14:05) - Top Three Tips for Running the Entrepreneurial Marathon (18:30) - Enjoying the Journey While Building Success Resources talked about in this episode: Website: https://synthesishealth.co/shl Social media handles: FB
Dr. John sits down with nurse practitioner Ruth Kriz to talk about her personal and professional journey with interstitial cystitis (IC). After years of misdiagnoses and living with chronic pain, Ruth uncovered what traditional medicine often misses — hidden infections, biofilms, and genetic factors that make healing harder. She explains how advanced testing, targeted treatments, and even vitamin D play a role in getting to the root of IC and other chronic urinary issues. Ruth also shares how to find practitioners who really understand these complex conditions and can help guide the healing process. Key Takeaways To Tune In For: (03:31) – What finally worked: finding answers and hope (04:58) – The hidden pathogens most tests don't catch (09:10) – Why traditional urine tests fall short (17:34) – How your genes can make infections stick around (19:40) – Ruth's personalized, targeted treatment approach (23:02) – Why vitamin D matters more than you think (29:20) – How to find practitioners who actually get it Resources talked about in this episode: Website: www.ruthkriz.com
Tom Cowan, MD, has spent decades researching the assumptions that drive conventional medicine. This episode explores the viral particle theory of injections, Dr. Cowan's take on the science, and natural, non-pharmaceutical ways to improve your health. Key Takeaways To Tune In For: (01:15) The Importance of Validated Claims (04:57) Questioning the Existence of Viruses (12:00) The Flaws in Historical Virus Isolation Studies (20:09) The Impact on Vaccination Campaigns (35:00) Understanding Illness and Body Response (49:24) The Body's Healing Mechanisms Resources talked about in this episode: Website: https://thenewbiology.com/ Social media handles: FB IG
This episode explores how rheumatology is evolving to include functional and integrative practices. Dr. Micah Yu, a rheumatology and functional medicine specialist, shares how his approach addresses the root causes of autoimmune and inflammatory conditions. If you're seeking alternatives to conventional treatment, this conversation will change how you think about rheumatology and patient-centered care. Key Takeaways To Tune In For: (03:58) Conventional vs. Integrative Approaches (06:46) Defining Integrative Medicine (13:03) Understanding Anti-Inflammatory Diets (16:18) The Role of Supplements (19:14) Gut Health and Autoimmunity (26:01) The 21-Day Autoimmune Reset Program Resources talked about in this episode: Website: https://drlifestyle.org/ https://myautoimmunemd.com/ Social media handles: @myautoimmunemd
Health coaching has exploded as a career over the last decade, meeting the growing demand for personalized support that traditional healthcare often overlooks. In this episode, health coach and fitness expert Seamus Sullivan shares how health coaching bridges the gap between knowing what to do and actually doing it—plus how to find the right coach for your unique goals. Key Takeaways To Tune In For: (00:24) The Rise of Health Coaching (01:49) Qualifications of a Health Coach (03:40) The Role of Motivational Interviewing (08:42) Identifying Red Flags in Health Coaches (18:01) Overcoming Mental Barriers (37:49) The Future of Health Coaching Resources talked about in this episode: Website: Seamus Sullivan IG: @seamusmatthewsullivan
The lack of precision in identifying the infections that cause interstitial cystitis (IC), chronic bladder infections, prostate infections, chronic sinus infections, and more has led to mistreatment, ongoing suffering, and ineffective care. But that's changing thanks to MicroGenDX, a leader in molecular diagnostics. Key Takeaways To Tune In For: (01:09) Introducing MicroGen DX (06:11) The Importance of Evidence-Based Medicine (10:30) Real-World Impact of MicroGen Testing (18:05) Antibiotic Resistance and Its Consequences (24:06) Genotypic vs. Phenotypic Sensitivity (30:30) Navigating the Healthcare System Resources talked about in this episode: Website: microgendx.com View and sign the petition to get the testing covered by insurance.
Today we're exploring the intersection of healing and energy with a truly unique guest. Our bodies are dynamic systems of energy rather than just flesh and bone. Joining me is Dr. Mary Sanders, who has spent decades training in physical healing as a chiropractor, and combines this approach with deep energy medicine work.. Key Takeaways To Tune In For: (00:01) Unlocking Health Potential Through Energy Medicine (11:38) Exploring Somatic Intelligence and Healing (23:41) Revolutionizing Health Through Energy Medicine (35:56) Bones, Energy Centers, and Health Resources talked about in this episode: Website: https://www.drmarysanders.com/ Social media handles: FB IG LinkedIn Podcast: Energy Medicine podcast
A child's suicide is the worst tragedy parents can imagine. It brings a torrent of questions, grief, and despair. One family has transformed their grief into purpose through connection, love, and growth. Their Endurant Movement nonprofit is taking the profound loss they experienced and transforming it into universal healing and awakening. They are creating a world where all youth and teens, including neurodivergent individuals and their families, thrive with early support, inclusive systems, and meaningful opportunities for healing and post-traumatic growth. Key Takeaways To Tune In For: (00:01) Transforming Grief Into Universal Healing (12:38) Navigating Loss and Transforming Grief (18:46) Healing and Hope After Tragedy (29:53) Empowering Teens for Mental Health Resources talked about in this episode: Website: Endurant Movement Social media handles: @EndurantMovement (YouTube + IG + TikTok + FB Page) Personal: @nealtricarico and @samarat
As people increasingly experience a conventional healthcare system that isn't helping them, they're turning to concierge medicine and more personalized approaches. And more doctors, frustrated by the constraints the insurance companies are placing on them, are also turning to this model. It enhances their job satisfaction and enables them to prioritize patients' needs. Susan Greeley is Senior Vice President and National Director of Wellness Programming at Castle Connolly Private Health Partners. Key Takeaways To Tune In For: (02:24) - The Shift to Concierge Medicine (07:00) - The Importance of Lifestyle Changes (12:03) - Communication in Concierge Care (22:02) - Innovations in Patient Care (27:00) - The Intersection of Wellness and Technology (30:08) - Rediscovering Joy in Health Resources talked about in this episode: Website: Castle Connolly Private Health Partners Podcast: A Sense of Wellness Social media handles: LinkedIn FB