Designing From The Inside Out

Neurodivergent folks, like us, know that the struggle is real! Our so-called "strengths" have a dual nature, often misunderstood as weaknesses or character flaws. From processing emotions out loud to getting lost in thought during verbal instructions, we have our own quirks and challenges. Whether it's being anxiously early or chaotically late to events, each experience is uniquely neurodivergent. Tourette syndrome brings involuntary tics, while bipolar disorder navigates extreme mood swings. OCD battles intrusive thoughts and repetitive behaviors, while BPD grapples with emotional instability. Schizophrenia disrupts thinking and perception, while anxiety disorders create excessive worry and fear. Autism spectrum brings social interaction challenges. Let's embrace our uniqueness, foster understanding, and create a supportive society. Together, we can navigate the struggles with laughter and empathy.The Advantage of Being a Neurodivergent ThinkerMy Life with NeurodivergenceFollow us on Instagram @designingfrominsideoutNeed a pick-me up? Here's the link to my bookEmail Us: designingfromtheinsideout@gmail.com

Join us on "Designing From The Inside Out" as we explore the fascinating connection between ADHD and creativity. Discover how neurodiverse traits fuel the creative potential of individuals with ADHD and unlock unique perspectives and innovative ideas. From artists embracing chaos to writers challenging conventions, we'll inspire you to tap into your own creative self. Explore how neurodiversity can thrive in any industry, driving innovation and providing a competitive advantage. Tune in now and unleash the power of your creativity!Listen to "Designing From The Inside Out: The Struggle is Real: ADHD Edition" on all major podcast platforms.Articles Mentioned: https://www.psychologytoday.com/us/articles/200403/the-creative-selfhttps://www.concordia.ca/cunews/offices/vprgs/sgs/public-scholars-21/2022/03/18/how-neurodiversity-contributes-to-creativity.html https://glean.co/blog/creativity-and-neurodiversity-is-there-a-linkhttps://pubmed.ncbi.nlm.nih.gov/36880441/https://www.nature.com/articles/d41586-022-04248-5https://hbr.org/2017/05/neurodiversity-as-a-competitive-advantage Follow us on Instagram @designingfrominsideoutNeed a pick-me up? Here's the link to my bookEmail Us: designingfromtheinsideout@gmail.com

The Neurodivergence Garden is an analogy used to explain how every individual with a different neurotype has unique strengths, challenges, and needs, just like how every plant in a garden needs different conditions to thrive. Society needs to understand and support the unique needs of neurodivergent individuals to help them thrive and contribute their talents and strengths to the world. Many successful and famous people throughout history are believed to have been neurodivergent, such as Albert Einstein, Isaac Newton, Temple Grandin, Wolfgang Amadeus Mozart, Steve Jobs, Walt Disney, Anthony Hopkins, Vincent Van Gogh, Emily Dickinson, Andy Warhol, Michelangelo, Lewis Carroll, Nikola Tesla, Tim Burton, and Satoshi Tajiri. However, in a society built around neurotypical thinking and behavior, neurodivergent individuals often face significant challenges. By embracing neurodiversity, we can create a beautiful and flourishing garden where every plant and person can thrive.Helpful Articles: https://www.psychologytoday.com/us/blog/meaningfull/202303/brains-are-like-fingerprintshttps://www.psychologytoday.com/us/blog/eating-disorders-among-gender-expansive-and-neurodivergent-individuals/202212/research-showsFollow us on Instagram @designingfrominsideoutNeed a pick-me up? Here's the link to my bookEmail Us: designingfromtheinsideout@gmail.com

In this episode, the host explains why the term "mental fitness" is better than "mental health" because it speaks to a process that involves good and bad days. Mental fitness means our ability to cope with daily stressors, maintain emotional balance, and stay focused on our goals. Meditation is the first exercise recommended to calm the mind and center oneself. Positive thinking is the next exercise, which involves focusing on the positive aspects of one's work and life to counteract rejection and criticism. The benefits of positive thinking are supported by research, which found that people who wrote down three good things that happened to them each day for a week experienced a decrease in symptoms of depression and an increase in happiness.Helpful Articles: Steve Job's Brain: https://www.inc.com/geoffrey-james/when-steve-jobs-died-at-56-his-brain-was-only-27.html#:~:text=When%20Steve%20Jobs%20Died%20At,Was%20Only%2027%20%7C%20Inc.comMeditation Practice: https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/Positive Thinking: https://medium.com/swlh/3-scientific-studies-that-prove-the-power-of-positive-thinking-616477838555Support System: https://www.thefader.com/2017/03/08/science-of-friendshipFollow us on Instagram @designingfrominsideoutNeed a pick-me up? Here's the link to my bookEmail Us: designingfromtheinsideout@gmail.com

In this episode, I explain ADHD and its effects on the brain. Being an interior designer, what better way to do it that to use the analogy of designing a building or home? Like a building or home, ADHD requires a well-thought-out plan and we examine the intricacies of the brain and the individual experiences of those living with the disorder. The prefrontal cortex, which is responsible for executive functions such as decision-making, problem-solving, and working memory, is one of the main areas of the brain affected by ADHD. The basal ganglia, responsible for regulating movement and motivation, is also affected and can lead to hyperactivity and impulsivity symptoms. To better manage ADHD, a holistic approach that addresses both the physical and emotional aspects of the disorder is key. I encourage listeners to prioritize self-care and find strategies that work for them individually, such as exercise, mindfulness, and building structure and routine into daily life.Tools I use: https://bulletjournal.com/Psychology Today Article: https://www.psychologytoday.com/us/blog/the-reality-of-gen-z/202112/7-ways-adhd-can-be-seen-in-the-brainFollow us on Instagram @designingfrominsideoutNeed a pick-me up? Here's the link to my bookEmail Us: designingfromtheinsideout@gmail.com

An Intro to "Designing from the Inside Out". A podcast about exploring the intersection between creativity and ADHD. The host introduces the show and shares her own journey with ADHD and discusses the strengths that people with ADHD can bring to the design process. Follow us on Instagram @designingfrominsideoutNeed a pick-me up? Here's the link to my bookEmail Us: designingfromtheinsideout@gmail.com