Dharmapunx NYC

Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.

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When the Shit Hits the Fan (or Letting Go of What Never Was): The Path of Disappointment and Resilience

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11-20

01:03:48

A MUTE BUTTON FOR THE MIND: Quieting Inner Chatter, Self Talk, Rumination

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10-30

59:26

Breaking Free From Survival Mode: Buddhist Insights into Persistent Childhood Defense Mechanisms

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10-23

59:49

EMPATHY: When It's Helpful and When It's Not

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10-16

59:13

Internalizing Shame: The Psychological Tolls of Late Stage Capitalism and How to Protect Our Sense of Self

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10-09

55:16

Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress

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09-26

01:00:00

The Buddha: A Revolutionary Who Fought Against the Class System

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08-28

01:00:06

In Person at GSHP: Connection, Community and Well-Being (not great audio quality)

Please note this recording has poorer audio quality than our normal episodes. Hope you can still find it rewarding. venmo. Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

08-21

01:00:06

Is Closure Possible?

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08-12

01:00:04

Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice

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07-31

57:16

Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect

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07-26

59:58

COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought

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07-17

01:00:21

Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self

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07-17

01:01:12

Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments

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07-03

59:47

RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being

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06-24

59:57

The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive

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06-18

59:16

The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)

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06-06

01:01:41

Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!

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05-29

57:12

The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures

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05-22

01:00:52

Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States

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05-13

01:03:14

View All on Castbox

Rachel Kate Harrison

Very helpful ❤️

09-09 Reply

Rachel Kate Harrison

Brilliant thanks

08-25 Reply

Rachel Harrison

This meditation hit the spot. I cried and cried. Thank you so much ❤️

10-29 Reply

Valerie B

LOVE this!

06-23 Reply

Valerie B

love this, makes so much more sense why talk therapy has not gotten me where I wanted. although doing EMDR has helped very much, there's just so much to work through.

06-22 Reply

11-13

02-22

05-07

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