When Our Models of the World Are Outdated And Need Updating

Wired for Worry: Why Our Brains Gravitate to Stress and What to Do About It

Your Mind Is Lying About You!

From Cave Fires to Instagram Likes: The Ancient Roots of Envy and Jealousy

Financial Insecurity

No Future: Don't be told what you want, Don't be told what you need.

STOP GOING TO THE HARDWARE STORE ... for orange juice.

Safe Enough to Love: A Journey from Insecure to Secure Attachment

Gut Reactions—Like Disgust—What They Teach Us

How Imagination and Feelings Shape Our Behaviors and Also How We Learn

The Validation Trap: Moving On From the Need for Acknowledgment

It's a Mad, Mad World: Mental Health in Neoliberal Capitalism

No One Is Watching — The Damaging Illusion of an Unseen Audience

The Dharma of the Absurd: The Nature of Awakening in an Indifferent Universe

Seeing Isn’t Believing: Why the Brain Isn’t Built for Truth And Nothing Is As It Seems

Reparenting Your Mind: Parts Work and Buddhist Practice

The Roots of Addiction: Contemporary Psychological and Buddhist Perspectives

When I, Then I'll, or the subtle ways avoidance disguises itself—talk only, meditation didn't record

The Body, Healing and Love (in person talk in NYC)

What's Beneath the Flames: Understanding Anger, Uncovering the Vulnerable Emotions It Conceals and the Path to Healing