Diary of a Drop-Out

Let’s talk about the shadow side of spirituality and money.For years I lived in “f*ck the system” energy - rejecting capitalism and believing struggle made me more pure but it only kept me broke and resentfulIn this episode, you’ll learn:Why demonising money keeps you stuck in survival modeHow to see money as a neutral tool, not the enemyA reframe for creating freedom + abundance inside the systemIf you’ve ever felt guilty for wanting wealth or torn between anti-capitalism and financial stability, this one’s for youStruggling with content overwhelm? My free 7 Day Blueprint helps you create simple structure, spark ideas, and find your flow online - in less than a week.👉 Grab it here

In this episode, I interviewed Pilates teacher Libby Luna about the beautifully messy reality of being self-employed. We dive into her journey with body image, what it’s really like stepping into the wellness world, and the highs and lows of building a business on your own terms.We also talk about the dance between masculine and feminine energy in work, how to stay boundaried with social media, and why uncertainty isn’t something to fix—but something to move with.If you’re a movement teacher (or thinking of becoming one), self-employed, or figuring out how to balance purpose and peace in your work—this one’s for you.SOCIALS AND LINKS Libby’s Instagram: https://www.instagram.com/libbyluna_pilates/Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram  TikTok: Diary of a Drop-Out TikTok Linkedin:  Naomi's LinkedinYoutube: Subscribe here Spotify: Follow and rate the show hereIf you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google FormBusiness enquiries: Naomi@mayura.jeIntegration Journal: Buy hereJersey yoga classes: Book here

In this episode, I sit down with my friend Laura Bechelet to explore her journey from deep veganism to living a life led by movement, intuition, and purpose. We talk about the moment she realised the traditional path wasn’t for her, and what it really looks like to choose a career that nourishes the world without depleting yourself and the earth’s resources.Expect raw honesty, embodied wisdom, and a beautiful conversation on what it means to follow the spark - whether that’s through yoga, dance, or simply listening to your body when it says go.We touch on:- The power of movement to awaken aliveness- Her evolution through veganism, identity & wellness culture- Breaking free from the pressure to ‘make it’ in conventional waysThis is for anyone who’s ever felt like they were meant for something more - something freer, deeper, and truer.If this episode hits home, share it on your socials and tag me - I’d love to hear your thoughts!SOCIALS AND LINKS Linkedin:  Naomi's LinkedinInstagram: Naomi's Instagram | Diary of a Drop-Out Instagram  TikTok: Diary of a Drop-Out TikTok Youtube: Subscribe here Spotify: Follow and rate the show hereIf you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google FormBusiness enquiries: Naomi@mayura.jeIntegration Journal: Buy hereJersey yoga classes: Book here

What if the secret to success, love, and abundance wasn’t about fitting in..but about standing out? In this episode, we’re breaking down why embracing your full, unfiltered, “weird” self is the key to attracting more money, deeper relationships, and your dream career, with practical steps to learn how to be more YOU.I’ll dive into:- The science and spirituality behind why authenticity is magnetic- How dropping the mask can actually make you more successful- Why your soulmate (or soul-aligned community) is waiting for the real you- Practical steps to start living your truth todayIf you’ve ever felt like you had to shrink yourself to be accepted, this episode will set you free. It’s time to own your magic; and watch your dream life unfold.Let’s get weird. If this episode hits home, share it on your socials and tag me - I’d love to hear your thoughts!SOCIALS AND LINKS Linkedin:  Naomi's LinkedinInstagram: Naomi's Instagram | Diary of a Drop-Out Instagram  TikTok: Diary of a Drop-Out TikTok Youtube: Subscribe here Spotify: Follow and rate the show hereIf you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google FormBusiness enquiries: Naomi@mayura.jeIntegration Journal: Buy hereJersey yoga classes: Book here

In this episode, I sit down with Matt Falla, founder of Men’s Club Jersey, to dive deep into the male loneliness epidemic, men’s mental health struggles, and the systemic issues in Western mental health care. We explore why so many men suffer in silence, the role of brotherhood and community in healing, and how psychedelics, adaptogenic mushrooms, and wellness technology are reshaping mental health support.Matt shares his personal journey through mental health breakdowns, finding purpose, and creating safe spaces for men to connect and heal. Tune in for an eye-opening conversation on redefining masculinity, breaking the stigma, and real solutions that work.SOCIALS AND LINKS Linkedin: Matt's Linkedin | Naomi's LinkedinInstagram: Naomi's Instagram | Diary of a Drop-Out Instagram  TikTok: Diary of a Drop-Out TikTok Youtube: Subscribe here Spotify: Follow and rate the show hereIf you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google FormBusiness enquiries: Naomi@mayura.jeIntegration Journal: Buy hereJersey Yoga Classes: Book here

Welcome to Season 2 of Diary of a Dropout! In this episode, I’m opening up about a big shift - breaking my sobriety. I share the thought process behind my decision, what it taught me about self-trust, and why strict labels don’t always serve us. We’ll also dive into the art of being yourself, embracing change, and moving through life’s inevitable cycles of contraction and expansion.If you’ve ever felt like you’re in a season of stillness, self-doubt, or transition, this one’s for you. Let’s talk about evolving, making space for authenticity, and trusting your own path.SOCIALS AND LINKS Send me a message with the word 'AUTHENTIC' to sign up for my 6 week course: https://www.instagram.com/_mayurastudio/Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram  TikTok: Diary of a Drop-Out TikTok Youtube: Subscribe here Spotify: Follow and rate the show hereIf you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google FormBusiness enquiries: Naomi@mayura.jeIntegration Journal: https://www.amazon.co.uk/dp/B0DKY2SW8M?ref=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&ref_=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&social_share=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&starsLeft=1&skipTwisterOG=1Jersey yoga classes: https://calendly.com/mayura-je/vinyasa-yoga?back=1&month=2024-12

In this episode of Diary of a Dropout, I’m joined by Leonah Duffy, who shares her inspiring journey of transitioning from a corporate career to becoming a personal trainer and boxing coach. We explore the highs and lows of leaving a 9-5 job to pursue a passion-driven path, the mental health benefits of martial arts, and the unique experience of being a woman in the world of combat sports.Leonah opens up about the power of proprioception and somatic awareness in training, how martial arts have shaped her definition of success, and what it was like to start a new chapter of life in Australia. Whether you're an aspiring entrepreneur, a fitness enthusiast, or just someone looking for inspiration to follow your own path, this conversation is packed with insights and motivation.SOCIALS AND LINKS Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram Leonah’s Instagram: https://www.instagram.com/laydfit/reels/TikTok: Diary of a Drop-Out TikTok Youtube: Subscribe here Spotify: Follow and rate the show hereIf you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google FormBusiness enquiries: Naomi@mayura.jeIntegration Journal: https://www.amazon.co.uk/dp/B0DKY2SW8M?ref=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&ref_=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&social_share=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&starsLeft=1&skipTwisterOG=1Jersey yoga classes: https://calendly.com/mayura-je/vinyasa-yoga?back=1&month=2024-12

[Video available on YouTube]  Do you ever feel torn between appreciating what you have and striving for more? In this episode, we explore the delicate balance between presence and ambition, diving deep into the philosophy of non-duality. What if there’s no real conflict between being here now and dreaming of the future? I’ll share practical tools and mindset shifts to help you ground yourself in the moment while still moving toward your goals. If you’re trying to balance contentment with striving for more, this episode is for you. Let’s explore how to find peace in the process and joy in the journey. SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je Integration Journal: https://www.amazon.co.uk/dp/B0DKY2SW8M?ref=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&ref_=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&social_share=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&starsLeft=1&skipTwisterOG=1 Jersey Mini Retreat: https://www.eventbrite.co.uk/e/heart-soul-reset-yin-yoga-integration-and-cacao-ceremony-tickets-1056425480049?aff=oddtdtcreator

[Video available on YouTube]  In this episode, I’m joined by my close friend Emily Fernando, a former corporate professional who left her 9-5 job to follow her passion for fitness and become a personal trainer. Emily opens up about her journey from the corporate world to coaching, sharing the challenges she faced along the way, including managing ADHD and overcoming binge eating habits. We explore the connection between mental health, motivation, and fitness, exploring how Emily has transformed her approach to health by embracing whole foods, mindful movement, minimising alcohol and balanced habits. This conversation is an honest look at the ups and downs of creating a life of purpose, balance, and wellness. If you’re looking for real talk on building a health-focused lifestyle while navigating personal struggles, this episode is for you. SOCIALS AND LINKS  Emily’s Instagram: https://www.instagram.com/enhancebyem/ Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je Integration Journal: https://www.amazon.co.uk/dp/B0DKY2SW8M?ref=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&ref_=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&social_share=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&starsLeft=1&skipTwisterOG=1 Jersey Mini Retreat: https://www.eventbrite.co.uk/e/heart-soul-reset-yin-yoga-integration-and-cacao-ceremony-tickets-1056425480049?aff=oddtdtcreator

[Video available on YouTube]  In this episode, we explore why rest is so much more than just a break from work—it’s a shift away from that all-or-northing, individualistic, capitalistic mindset. When we learn to truly rest, we connect with ourselves, others, and the world. I’ll walk you through the seven types of rest and share practical ways to integrate them into your daily life so you can thrive without burning out. In this episode, we cover: Physical Rest: Allowing the body to recharge through both sleep and active relaxation. Mental Rest: Quieting the mind and breaking free from constant overthinking. Sensory Rest: Reducing sensory overload from screens, lights, and noise. Creative Rest: Reigniting inspiration through art, nature, and beauty. Emotional Rest: Creating space to process feelings without judgment. Social Rest: Balancing time with energising connections over draining ones. Spiritual Rest: Finding meaning and purpose beyond productivity. By reimagining rest as a necessity, we’re also pushing back against societal pressures to always “do more.” Join me in this episode to redefine rest as an act of resistance against burnout culture—and a pathway to a life that’s aligned, intentional, and fulfilling. Jersey Mini Retreat: https://www.eventbrite.co.uk/e/heart-soul-reset-yin-yoga-integration-and-cacao-ceremony-tickets-1056425480049?aff=oddtdtcreator Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je Integration Journal: https://www.amazon.co.uk/dp/B0DKY2SW8M?ref=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&ref_=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&social_share=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&starsLeft=1&skipTwisterOG=1

[Video available on YouTube]  In this episode, we're unpacking the belief that a change of scenery will magically change your life. While travel brings excitement, novelty, and a sense of freedom, it’s not a cure for unresolved emotions or struggles. I share my own journey of staying grounded this year, choosing to confront my shadows rather than running from them. We’ll discuss how the allure of travel often lies in stepping away from daily pressures and reconnecting with what makes us feel most alive—nature, adventure, and human connection. Tune in to explore how to bring that sense of freedom and fulfilment into your everyday life, finding happiness right where you are. SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je Integration Journal: https://www.amazon.co.uk/dp/B0DKY2SW8M?ref=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&ref_=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&social_share=cm_sw_r_cso_wa_apin_dp_BDHJQ68HXX62P4R1T6X8&starsLeft=1&skipTwisterOG=1 Jersey Mini Retreat: https://www.eventbrite.co.uk/e/heart-soul-reset-yin-yoga-integration-and-cacao-ceremony-tickets-1056425480049?aff=oddtdtcreator

[Video available on YouTube]  In this episode I interview Phoebe Grazia. Phoebe dropped out of traditional schooling at 15, and has now co-founded a social media management business and is founding a second marketing business. Phoebe shares why the educational system didn’t work for her and how struggling to fit in at uni, led to building a 70k TikTok following. We explored common mistakes people make when trying to grow their online presence and some practical tips to building a following in an authentic way.  I loved chatting with Phoebe about entrepreneurship as a young woman, as well as her unique perspective of being a Christian in business. We explored what advice would she give to other young people, especially those who feel lost or unsure about their path, who are considering dropping out of traditional education or pursuing a non-traditional career.  How can you grow your online presence whilst staying true to yourself?  SOCIALS AND LINKS  Phoebes Instagram: https://www.instagram.com/phoebegrazia/ Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

[Video available on YouTube]  For my FIFTIETH episode I am honoured to be interviewed by Ben Banim, who initially joined the podcast as my very first guest and is now my partner. I shared reflections on my transition from a Christian upbringing to discovering spirituality through music, yoga, and meditation. I recounted transformative experiences, including a collective awakening during lockdown, and how music has played a pivotal role in my spiritual evolution. Our conversation delves into the tension between spirituality and traditional religious teachings, the impact of societal pressures on personal beliefs, and the power of music in expressing and experiencing spirituality.  I believe our deep connection and shared insights offer a unique perspective on spiritual growth and understanding. We dive into the essence of self-love as a daily, unconditional practice requiring us to embrace our imperfections and extend grace to ourselves. Do you have to love yourself before you can love someone else? Our discussion examines how we navigate fear, uncertainty, and the dualities of life, offering a thought-provoking look at finding meaning and balance amid chaos. Join us for this beautiful episode that blends themes of love, transformation, and spiritual discovery, reflecting our personal growth and the cosmic journey we are all a part of. SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

Trigger Warning: This episode contains discussions of sexual abuse and trauma. Listener discretion is advised. Please ensure you are in a safe space and take care of your well-being while listening. Today’s on Diary of a Dropout, I sit down with the incredible Carolina Anjo, who shares her transformative journey from running a successful beauty business to becoming a Kundalini Activation facilitator. Carolina opens up about the burnout that forced her to reevaluate her life and how Kundalini energy led her on a path of profound healing and self-discovery. Tired of being numbed by medication and therapy that wasn’t working, she turned to energy healing, meditation, and connecting with like-minded souls through retreats and circles. Through these natural methods, she found her path to deep, lasting transformation. We dive deep into topics like nervous system safety, Kundalini energy, and what it truly means to be "awake" in a world that often pushes us to chase external success. Carolina also touches on her experiences with psychedelics, the feminine energy of Kundalini, and how people can take the first steps toward living a more awakened and aligned life. Now, through her work, she offers personalized healing packages that include Kundalini sessions, helping others tap into this transformative energy for themselves. Whether you're curious about spiritual awakenings, seeking a deeper connection with yourself, or looking for guidance on healing, this episode will inspire you to explore your own inner journey. This episode is a sacred reminder that healing is possible, and that the natural path is often the most powerful one. SOCIALS AND LINKS Carolina’s instagram: https://www.instagram.com/carolinaanjohealing/ Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

[Video available on YouTube]  Welcome back to Diary of a Drop-Out. With September being Suicide Prevention Month, today’s episode is especially close to my heart: how to love and support someone with depression. This one’s for friends, partners, parents, family members—anyone who’s ever felt unsure about how to help someone who’s struggling. Supporting someone through depression can be overwhelming, but you don’t need to have all the answers. I’ll be sharing ways you can truly show up for someone, from listening without judgment to staying present even in their darkest moments. It’s not about “fixing” things, but about walking alongside someone, offering steady love, and letting them know they’re not alone. If you’ve ever felt lost when trying to support someone going through depression, this episode is for you. We’ll talk about what it means to really be there for them and why simply showing up can make all the difference.  How do we become a light for the people we love when they’re in their darkest moments? Let’s explore that together. Mental Health Resources: If you or someone you know is struggling, please reach out to a mental health professional. Here are some resources in the UK: Samaritans (24/7): Call 116 123 or visit samaritans.org Shout Crisis Text Line: Text "SHOUT" to 85258 Mind: Call 0300 123 3393 or visit mind.org.uk CALM (Campaign Against Living Miserably): Call 0800 58 58 58 or visit thecalmzone.net You’re not alone, and there’s always someone who wants to listen. SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

[Video available on YouTube]  Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. Today’s episode is all about rethinking a habit that often gets a bad reputation: procrastination. But not the kind that derails us—the kind that can actually ignite our creativity and help us push back against toxic productivity culture. I'll be sharing my own story, from being perpetually last-minute to understanding how to harness the natural waves of inspiration in a way that’s both productive and kind to myself. We’ll explore how procrastination isn’t always the enemy—it can actually be a powerful tool for creativity and self-discovery when approached with compassion and awareness. I'll share insights on finding the balance between a slow, intentional way of living and working hard to make your dreams a reality. We'll discuss how taking breaks and allowing ourselves time to rest can be a necessary part of the creative process, giving our brains the space to subconsciously work on ideas and make new connections. If you’ve ever felt guilty for procrastinating or struggled to balance ambition with self-care, this episode is for you. Join me as we challenge the grind culture mindset and redefine what it means to be productive and inspired.  How can you embrace your own natural rhythms to create a life that feels both fulfilling and true to you? SOCIALS AND LINKS: Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

Welcome back to Diary of a Drop-Out with me, Naomi Balderson. In this episode, I’m sitting down with my sister to explore her  journey of self-discovery and trusting her inner guide. We talk about her decision to leave London behind, the challenges of disconnection and feeling unsafe in the city, and how she found her dream remote position. She opens up about her spiritual awakening, her love for ecstatic dance, and how reconnecting with the ocean brought her back home to Jersey. This conversation is all about listening to your inner voice, embracing change, and finding the courage to create a life that truly resonates with you. Are you living in a place that is stifling your growth? SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je Flo’s Linkedin https://www.linkedin.com/in/flobalderson/

[Video available on YouTube]  Welcome back to Diary of a Drop-Out with me, Naomi Balderson. Lately, I've been getting some questions about how to start journaling. In this episode, I’m sharing my personal journaling practices, from cultivating gratitude to digging deep into shadow work. I’ll walk you through how these tools have transformed my life, helping me heal, grow, and find clarity. Whether you're new to journaling or just looking to deepen your practice, this episode is packed with insights on how to use your journal to unlock a more authentic version of yourself. Let’s transform together! Thank you for listening and continuing to support me. All my love, Naomi x Shadow work journalling prompts:  If I were to attend a dinner party, what parts of myself would I like to leave at home? What parts of myself would I be embarrassed to bring with me? What I don't like about this part of me   How this part of me hurts myself How this part of me hurts others How this part of me helps me How this part of me helps others  Why I need this part of me Why I love this part of me Examine the key patterns of your relationships. Where does the Shadow manifest itself, either in patterns of avoidance or in repetitions which bring predictable negative consequences? If you are in a close relationship, what annoys you about your partner? Forget your rationalisations for awhile; that person was chosen for a good reason he or she embodies aspects of your Shadow. Where do you repeatedly undermine yourself, shoot yourself in the foot, cause yourself familiar griefs? Where do you flee from your best, riskiest self? Where are you stuck in your life, blocked in your development? What fear(s) blocks your growth? Where do Mom and Dad still govern your life, either through repetition, overcompensation, or your special treatment plan? Where do you refuse to grow up, wait for clarity of vision, hope for solutions to your life, expect rescue from someone, somewhere, or wait for someone to make sense of it all for you? [James Hollis] SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je

[Video available on YouTube] Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. I realised I haven’t been open with you about what I’m actually doing at the moment. In this episode I give you a life update, explain the history of psychedelics, the science and what I believe my role is in the ‘renaissance’. I want to give you the most authentic expression of me, every time you tune in. I am birthing my business and putting on psychedelic integration circles, through doing so I realised a lot of people are unaware of this whole subject. Therefore, I hope this episode can be comprehensive and broad summary of the field and what I feel my role is in it. From sitting in my first year uni halls, feeling like I have no purpose or ambition in life to now; knowing that this is my calling in every bone of my body. Thank you for listening and continuing to support me. All my love, Naomi x Jersey Integration Circle 11/08 https://www.eventbrite.com/e/psychedelic-integration-sharing-circle-tickets-945480707247?aff=oddtdtcreator Disclaimer: I do not condone the use of illegal or controlled substances. The content shared is based on personal experiences and does not constitute medical advice. The host is not a medical professional, and listeners are encouraged to seek guidance from qualified healthcare professionals regarding any personal health concerns or decisions. This podcast aims to provide information and entertainment, and the views expressed are those of the individuals involved. SOCIALS AND LINKS  Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram   TikTok: Diary of a Drop-Out TikTok  Youtube: Subscribe here  Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je Vital 12 month Psychedelic Training Program Affiliate Link https://psychedelicstoday.teachable.com/a/aff_3ypstxyw/external?affcode=80460_zyftb8kq REFERENCES: (in order of appearance)  Blue lotus https://www.acslab.com/wellness/blue-lotus-history-effects-products Indigenous Philosophies and the "Psychedelic Renaissance" https://anthrosource.onlinelibrary.wiley.com/doi/10.1111/anoc.12161 Ethical principles of traditional Indigenous medicine to guide western psychedelic research and practice https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9950658/ Albert Hofmann https://www.britannica.com/biography/Albert-Hofmann R. Gordon Wasson and the Publicity Campaign to Introduce Magic Mushrooms to Mid-Century America https://www.cairn.info/revue-francaise-d-etudes-americaines-2018-3-page-91.htm?ref=doi How the Vietnam War Empowered the Hippie Movement https://www.history.com/news/vietnam-war-hippies-counter-culture The Past and Future of Psychedelic Science: An Introduction to This Issue https://pubmed.ncbi.nlm.nih.gov/31132970/ MDMA-Based Psychotherapy in Treatment-Resistant Post-Traumatic Stress Disorder (PTSD): A Brief Narrative Overview of Current Evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10660711/ Psilocybin with psychological support for treatment-resistant depression: an open-label feasibility study https://pubmed.ncbi.nlm.nih.gov/27210031/ Therapeutic effect of psilocybin in addiction: A systematic review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9947277/ Ibogaine treatment outcomes for opioid dependence from a twelve-month follow-up observational study https://pubmed.ncbi.nlm.nih.gov/28402682/ Psilocybin in Palliative Care: An Update https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10106897/ Examining Psychedelic-Induced Changes in Social Functioning and Connectedness  https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.749788/full The Experience Elicited by Hallucinogens Presents the Highest Similarity to Dreaming https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2018.00007/full

[Video available on YouTube] Welcome back to Diary of a Drop-Out, with me, Naomi Balderson. Today, we're diving into the topic: "For the Plot: How Imperfect Action Fuels Success." In this episode, we explore the mindset of taking imperfect action and doing things ‘for the plot.’ I share my personal experiences and reflections on overcoming the fear of failure and embracing imperfection. We'll discuss how the mindset of doing things for the plot can propel you forward, even when you're unsure or afraid. Learn how taking bold, imperfect steps can help you create a more fulfilling and adventurous life story. If you've ever felt held back by perfectionism or fear of failure, this episode is for you. Join me as we unpack the importance of action over perfection and discover how to turn life's challenges into plot twists that fuel your success. What stories will you create when you let go of perfection and start living for the sake of life itself? SOCIALS AND LINKS Instagram: Naomi's Instagram | Diary of a Drop-Out Instagram TikTok: Diary of a Drop-Out TikTok Youtube: Subscribe here Spotify: Follow and rate the show here If you want to ask me questions, need advice, or have any episode ideas, submit here: DOAD Community Google Form Business enquiries: Naomi@mayura.je