[Video available on YouTube] 

Welcome back to Diary of a Drop-Out. With September being Suicide Prevention Month, today’s episode is especially close to my heart: how to love and support someone with depression. This one’s for friends, partners, parents, family members—anyone who’s ever felt unsure about how to help someone who’s struggling. Supporting someone through depression can be overwhelming, but you don’t need to have all the answers. I’ll be sharing ways you can truly show up for someone, from listening without judgment to staying present even in their darkest moments. It’s not about “fixing” things, but about walking alongside someone, offering steady love, and letting them know they’re not alone.

If you’ve ever felt lost when trying to support someone going through depression, this episode is for you. We’ll talk about what it means to really be there for them and why simply showing up can make all the difference. 

How do we become a light for the people we love when they’re in their darkest moments? Let’s explore that together.

Mental Health Resources:

If you or someone you know is struggling, please reach out to a mental health professional. Here are some resources in the UK:

• Samaritans (24/7): Call 116 123 or visit samaritans.org


• Shout Crisis Text Line: Text "SHOUT" to 85258


• Mind: Call 0300 123 3393 or visit mind.org.uk


• CALM (Campaign Against Living Miserably): Call 0800 58 58 58 or visit thecalmzone.net

You’re not alone, and there’s always someone who wants to listen.

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